Panera Bread, Country White Bread by Gold Medal Bakery Inc: Similar Foods
- Product:
- Panera Bread, Country White Bread
- Brand:
- Panera Bread
- Maker:
- Gold Medal Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058326/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 46.88g | |
| Dietary Fiber | 3.1g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.319mg | |
| Niacin | 3.75mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Brown Sugar Contains 2% Or Less Of The Following: Cultured Wheat Flour, Salt, Enzymes, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (=) | |
| Total Carbohydrates | 46.88g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 3.12g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.319mg (=) | |
| Niacin | 3.75mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Brown Sugar, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Salt, Enzymes, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 4.17g (+1.05g, +33.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 44.44g (-2.44g, -5.20%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 2.78g (-0.34g, -10.90%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.05g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 1.0mg (-2.38mg, -70.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Grain Blend (organic Brown Flax Seeds, Organic Rye Meal, Organic Barley Flakes, Organic Cracked Wheat, Organic Cracked Red Fife), Organic Quinoa, Organic Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Fermented Rye Flour, Organic Canola Oil, Organic Cultured Wheat Starch, Yeast, Organic Vinegar, Organic Soybean Lecithin, Organic Turmeric, Organic Malted Barley Flour, Organic Corn Meal, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 1.5g (-1.60g, -51.61%) | |
| Sugars | 0.51g (-2.61g, -83.65%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (-0.79g, -8.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 3.18mg (-0.20mg, -5.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.26g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 8.57g (+5.45g, +174.68%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 42.86g (-4.02g, -8.58%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.67g, -39.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 2.57mg (-0.81mg, -23.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour*, Kamut Khorasan Wheat Flour*, Spelt Flour*, Soy Oil*, Oat Fiber*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Rolled Oats*, Honey*, Cane Sugar*, Pear Juice Concentrate*, Soy Lecithin*, Oat Bran*, Quinoa*, Millet*, Barley Flour*, Brown Rice Flour*, Wheat Bran*, Amaranth*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 5.71g (+2.59g, +83.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 45.71g (-1.17g, -2.50%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 3.09mg (-0.29mg, -8.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9, Grain Mix (oat Flour, Cracked Wheat, Barley Flakes, Cornmeal, Rye Meal, Flax Seeds, Sunflower Seeds, Millet, Sesame Seeds), Whole Wheat Flour, High Fructose Corn Syrup Or Sugar, Potato Flakes (potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Wheat Gluten, Salt, Yeast, Malt, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine), Mono And Diglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Dextrose, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 3.92g (+0.80g, +25.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (-8.00mg, -1.71%) | |
| Total Carbohydrates | 45.1g (-1.78g, -3.80%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.98g (-2.14g, -68.59%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (-2.52g, -26.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-10.00mg, -16.13%) | |
| Iron, Fe | 2.94mg (-0.44mg, -13.02%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.96g | |
| Fatty acids, total polyunsaturated | 0.98g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-0.26g, -8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (+4.55g, +9.71%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 2.06mg (-1.32mg, -39.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sunflower Oil (rosemary Extract And Vitamin E (to Maintain Freshness)), Yeast, Sugar, Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-0.26g, -8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (+4.55g, +9.71%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 2.06mg (-1.32mg, -39.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sunflower Oil (rosemary Extract And Vitamin E (to Maintain Freshness)), Yeast, Sugar, Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-0.26g, -8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (+4.55g, +9.71%) | |
| Dietary Fiber | 5.7g (+2.60g, +83.87%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 3.09mg (-0.29mg, -8.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast Sunflower Oil (rosemary Extract & Vitamin E) Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-0.26g, -8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (+4.55g, +9.71%) | |
| Dietary Fiber | 5.7g (+2.60g, +83.87%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 3.09mg (-0.29mg, -8.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Sunflower Oil (rosemary Extract & Vitamin E) Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-0.26g, -8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (+4.55g, +9.71%) | |
| Dietary Fiber | 5.7g (+2.60g, +83.87%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 3.09mg (-0.29mg, -8.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Sunflower Oil (rosemary Extract And Vitamin E), Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.86g (-0.26g, -8.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-12.00mg, -2.56%) | |
| Total Carbohydrates | 51.43g (+4.55g, +9.71%) | |
| Dietary Fiber | 5.7g (+2.60g, +83.87%) | |
| Sugars | 2.86g (-0.26g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.81g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 3.09mg (-0.29mg, -8.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Sunflower Oil (rosemary Extract And Vitamin E), Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+15.00kcal, +6.00%) | |
| Total Fat | 2.94g (-0.18g, -5.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 50.0g (+3.12g, +6.66%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 5.88g (+2.76g, +88.46%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.38g, +25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 3.18mg (-0.20mg, -5.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.12mg, -37.30%) | |
| Niacin | 4.706mg (+0.96mg, +25.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Roboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Cultured Wheat Flour, Monoglycerides, Ethoxylated Mono And Diglycerides, Buttermilk, Vinegar, Sodium Stearoyl Lactylate, Caramel Color, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-7.00kcal, -2.80%) | |
| Total Fat | 1.35g (-1.77g, -56.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-10.00mg, -2.13%) | |
| Total Carbohydrates | 48.65g (+1.77g, +3.78%) | |
| Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
| Sugars | 2.7g (-0.42g, -13.46%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.27g, -13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.5mg (+6.50mg) | |
| Calcium, Ca | 54.0mg (-8.00mg, -12.90%) | |
| Iron, Fe | 2.92mg (-0.46mg, -13.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Wheat Gluten, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 3.49g (+0.37g, +11.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (+1.96g, +4.18%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 2.33g (-0.79g, -25.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.08g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 4.19mg (+0.81mg, +23.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (-0.00mg, -0.94%) | |
| Niacin | 3.721mg (-0.03mg, -0.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Rye Flour, Ground Caraway, Wheat Gluten, High Fructose Corn Syrup, Caramel Color, Soybean Oil, Salt, Whole Caraway Seeds, Black Barley Malt, Monoglycerides, Corn Flour, Lactic Acid, Calcium Propionate (a Preservative), Acetic Acid, Caraway Oil, Dill Oil, Datem, Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin | ||