Lido Casino Crackers by National Ready Mix Concrete Association: Similar Foods

Product:
Casino Crackers
Brand:
Lido
Maker:
National Ready Mix Concrete Association

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1958251/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal
Total Fat13.04g
Saturated Fat 10.87g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 739.0mg
Total Carbohydrates 52.17g
Dietary Fiber 0.0g
Sugars 8.7g
Sugars, added N/A
Protein 4.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe3.48mg
Potassium, K43.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (enriched With Iron, Thiamine, Riboflavin; Niacin And Folic Acid); Sugar, Vegetable Shortening (palm); Iodized Salt (flavor Enhancer); Invert Syrup (contain Sugar And Tartaric Acid), Ammonium Bicarbonate (leavening); Sodium Bicarbonate (leavening); Baking Powder (leavening); Soy Lecithin, Dry Yeast And Enzimes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (=)
Total Fat14.49g (+1.45g, +11.12%)
Saturated Fat 6.22g (-4.65g, -42.78%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (=)
Sodium 728.0mg (-11.00mg, -1.49%)
Total Carbohydrates 50.55g (-1.62g, -3.11%)
Dietary Fiber 0.9g (+0.90g)
Sugars 21.57g (+12.87g, +147.93%)
Sugars, added N/A
Protein 3.81g (-0.54g, -12.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-20.00mg, -46.51%)
Iron, Fe1.83mg (-1.65mg, -47.41%)
Potassium, K63.0mg (+20.00mg, +46.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Palm Oil, Dextrose, Wheat Starch, Hydrogenated Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Fractionated Palm Oil, High Fructose Corn Syrup, Modified Whey, Salt, Corn Syrup Solids, Mono And Diglycerides, Vital Wheat Gluten, Cinnamon, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Sunflower Lecithin, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Corn Starch, Yellow 5, Natural And Artificial Flavor, Color Added, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+1.00kcal, +0.29%)
Total Fat14.63g (+1.59g, +12.19%)
Saturated Fat 6.29g (-4.58g, -42.13%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (=)
Sodium 726.0mg (-13.00mg, -1.76%)
Total Carbohydrates 50.58g (-1.59g, -3.05%)
Dietary Fiber 0.9g (+0.90g)
Sugars 21.79g (+13.09g, +150.46%)
Sugars, added N/A
Protein 3.78g (-0.57g, -13.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-20.00mg, -46.51%)
Iron, Fe1.58mg (-1.90mg, -54.60%)
Potassium, K62.0mg (+19.00mg, +44.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Palm Oil, Dextrose, Wheat Starch, Hydrogenated Palm Oil Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Fractionated Palm Oil, High Fructose Corn Syrup, Modified Whey, Salt, Corn Syrup Solids, Mono And Diglycerides, Vital Wheat Gluten, Cinnamon, Sodium Alginate, Xanthan Gum, Sodium Stearoyl Lactylate, Sunflower Lecithin, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Corn Starch, Yellow 5, Natural And Artificial Flavor, Color Added, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-17.00kcal, -4.89%)
Total Fat10.94g (-2.10g, -16.10%)
Saturated Fat 4.65g (-6.22g, -57.22%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+19.00mg, +2.57%)
Total Carbohydrates 53.51g (+1.34g, +2.57%)
Dietary Fiber 1.6g (+1.60g)
Sugars 24.57g (+15.87g, +182.41%)
Sugars, added N/A
Protein 4.56g (+0.21g, +4.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-18.00mg, -41.86%)
Iron, Fe0.45mg (-3.03mg, -87.07%)
Potassium, K53.0mg (+10.00mg, +23.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Water, Organic Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Organic Expeller Pressed Sunflower Oil, Organic Cinnamon, Sea Salt, Organic Invert Syrup, Organic Tapioca Starch, Xanthan Gum, Organic Natural Flavor, Organic Rice Extract, Organic Guar Gum, Organic Locust Bean Gum, Organic Spice, Organic Caramel Color, Organic Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+18.00kcal, +5.17%)
Total Fat3.52g (-9.52g, -73.01%)
Saturated Fat 1.41g (-9.46g, -87.03%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 718.0mg (-21.00mg, -2.84%)
Total Carbohydrates 70.42g (+18.25g, +34.98%)
Dietary Fiber 0.0g (=)
Sugars 4.23g (-4.47g, -51.38%)
Sugars, added N/A
Protein 11.27g (+6.92g, +159.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe2.82mg (-0.66mg, -18.97%)
Potassium, K28.0mg (-15.00mg, -34.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Elbows (organic Durum Wheat Semolina), Aged Cheddar Cheese Seasoning (organic Maltodextrin, Organic Cheddar Cheese* [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Salt, Organic Cream Powder [organic Cream, Organic Non Fat Dry Milk, Vitamin E To Protect Flavor], Organic Wheat Flour, Organic Cornstarch, Organic Non Fat Dry Milk, Natural Flavors, Contains 2% Or Less Of: Organic Sunflower Oil, Lactic Acid Powder, Sodium Phosphate, Organic Annatto Extract For Color, Silicon Dioxide [to Reduce Caking], Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-20.00kcal, -5.75%)
Total Fat10.79g (-2.25g, -17.25%)
Saturated Fat 4.63g (-6.24g, -57.41%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+19.00mg, +2.57%)
Total Carbohydrates 53.75g (+1.58g, +3.03%)
Dietary Fiber 1.6g (+1.60g)
Sugars 24.35g (+15.65g, +179.89%)
Sugars, added N/A
Protein 3.98g (-0.37g, -8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-18.00mg, -41.86%)
Iron, Fe0.44mg (-3.04mg, -87.36%)
Potassium, K55.0mg (+12.00mg, +27.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Water, Organic Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Organic Expeller Pressed Sunflower Oil, Organic Invert Syrup, Organic Cinnamon, Sea Salt, Organic Tapioca Starch, Xanthan Gum, Organic Rice Extract, Organic Guar Gum, Organic Locust Bean Gum, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-20.00kcal, -5.75%)
Total Fat10.79g (-2.25g, -17.25%)
Saturated Fat 4.63g (-6.24g, -57.41%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+19.00mg, +2.57%)
Total Carbohydrates 53.75g (+1.58g, +3.03%)
Dietary Fiber 1.6g (+1.60g)
Sugars 24.35g (+15.65g, +179.89%)
Sugars, added N/A
Protein 3.98g (-0.37g, -8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-18.00mg, -41.86%)
Iron, Fe0.44mg (-3.04mg, -87.36%)
Potassium, K55.0mg (+12.00mg, +27.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Water, Organic Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Organic Expeller Pressed Sunflower Oil, Organic Invert Syrup, Organic Cinnamon, Sea Salt, Organic Tapioca Starch, Xanthan Gum, Organic Rice Extract, Organic Guar Gum, Organic Locust Bean Gum, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-32.00kcal, -9.20%)
Total Fat17.54g (+4.50g, +34.51%)
Saturated Fat 12.28g (+1.41g, +12.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (-2.00mg, -0.27%)
Total Carbohydrates 35.09g (-17.08g, -32.74%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (-5.19g, -59.66%)
Sugars, added N/A
Protein 5.26g (+0.91g, +20.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe2.11mg (-1.37mg, -39.37%)
Potassium, K70.0mg (+27.00mg, +62.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Biscuit Mix (enriched Wheat Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Buttermilk, Sugar, Artificial Flavor, Benzoyl Peroxide, Datem, Nonfat Milk, Salt, Sodium Caseinate, Wheat Starch), Water, Vegetable Shortening Blend (palm Oil, Palm Kernel Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-32.00kcal, -9.20%)
Total Fat17.54g (+4.50g, +34.51%)
Saturated Fat 12.28g (+1.41g, +12.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 737.0mg (-2.00mg, -0.27%)
Total Carbohydrates 35.09g (-17.08g, -32.74%)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (-5.19g, -59.66%)
Sugars, added N/A
Protein 5.26g (+0.91g, +20.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-8.00mg, -18.60%)
Iron, Fe2.11mg (-1.37mg, -39.37%)
Potassium, K70.0mg (+27.00mg, +62.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Biscuit Mix (enriched Wheat Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Buttermilk, Sugar, Artificial Flavor, Benzoyl Peroxide, Datem, Nonfat Milk, Salt, Sodium Caseinate, Wheat Starch), Water, Vegetable Shortening Blend (palm Oil, Palm Kernel Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+6.00kcal, +1.72%)
Total Fat7.29g (-5.75g, -44.10%)
Saturated Fat 0.83g (-10.04g, -92.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+11.00mg, +1.49%)
Total Carbohydrates 62.5g (+10.33g, +19.80%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.08g (-6.62g, -76.09%)
Sugars, added N/A
Protein 8.33g (+3.98g, +91.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-1.00mg, -2.33%)
Iron, Fe3.75mg (+0.27mg, +7.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Canola Oil, Sunflower Oil), Glycerine, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-9.00kcal, -2.59%)
Total Fat19.35g (+6.31g, +48.39%)
Saturated Fat 11.29g (+0.42g, +3.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+19.00mg, +2.57%)
Total Carbohydrates 35.48g (-16.69g, -31.99%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.23g (-5.47g, -62.87%)
Sugars, added N/A
Protein 4.84g (+0.49g, +11.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe2.1mg (-1.38mg, -39.66%)
Potassium, K81.0mg (+38.00mg, +88.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Biscuit Mix (enriched Wheat Flour Bleached (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Sugar, Artificial Flavor, Benzoyl Peroxide, Buttermilk, Cellulose Gum, Corn Syrup Solids, Cultured Nonfat Milk, Datem, Dextrose, Mono And Diglycerides, Nonfat Milk, Potassium Sorbate (preservative], Salt, Sodium Caseinate, Wheat Starch), Water, Palm Oil Blend (palm Oil, Natural Butter Flavor, Beta Carotene), Contains 2% Or Less Of The Following: Vegetable Shortening Blend (palm Oil, Palm Kernel Oil), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+2.00kcal, +0.57%)
Total Fat7.5g (-5.54g, -42.48%)
Saturated Fat 1.0g (-9.87g, -90.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+11.00mg, +1.49%)
Total Carbohydrates 62.5g (+10.33g, +19.80%)
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (-8.70g, -100.00%)
Sugars, added N/A
Protein 7.5g (+3.15g, +72.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe3.6mg (+0.12mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Canola Oil, Sunflower Oil), Glycerine, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-25.00kcal, -7.18%)
Total Fat17.74g (+4.70g, +36.04%)
Saturated Fat 11.29g (+0.42g, +3.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (+3.00mg, +0.41%)
Total Carbohydrates 35.48g (-16.69g, -31.99%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.23g (-5.47g, -62.87%)
Sugars, added N/A
Protein 4.84g (+0.49g, +11.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe2.1mg (-1.38mg, -39.66%)
Potassium, K81.0mg (+38.00mg, +88.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Biscuit Mix (enriched Wheat Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Buttermilk, Sugar, Artificial Flavor, Benzoyl Peroxide, Datem, Nonfat Milk, Salt, Sodium Caseinate, Wheat Starch), Water, Vegetable Shortening Blend (palm Oil, Palm Kernel Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-25.00kcal, -7.18%)
Total Fat17.74g (+4.70g, +36.04%)
Saturated Fat 11.29g (+0.42g, +3.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (+3.00mg, +0.41%)
Total Carbohydrates 35.48g (-16.69g, -31.99%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.23g (-5.47g, -62.87%)
Sugars, added N/A
Protein 4.84g (+0.49g, +11.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-11.00mg, -25.58%)
Iron, Fe2.1mg (-1.38mg, -39.66%)
Potassium, K81.0mg (+38.00mg, +88.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Biscuit Mix (enriched Wheat Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Buttermilk, Sugar, Artificial Flavor, Benzoyl Peroxide, Datem, Nonfat Milk, Salt, Sodium Caseinate, Wheat Starch), Water Vegetable Shortening Blend (palm Oil, Palm Kernel Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+19.00kcal, +5.46%)
Total Fat30.0g (+16.96g, +130.06%)
Saturated Fat 5.0g (-5.87g, -54.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-6.00mg, -0.81%)
Total Carbohydrates 26.67g (-25.50g, -48.88%)
Dietary Fiber 0.0g (=)
Sugars 26.67g (+17.97g, +206.55%)
Sugars, added N/A
Protein 3.33g (-1.02g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-10.00mg, -23.26%)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K67.0mg (+24.00mg, +55.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetable Oil (organic Soybean Oil And Or Organic Canola Oil), Water, Organic Sugar, Organic Miso Paste (organic Whole Soybeans, Organic Rice Koji (organic Rice, Koji Spores [aspergillus Oryzae]), Sea Salt, Water), Organic Distilled Vinegar, Organic Ginger, Less Than 2% Of: Organic Sesame Oil, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Organic Sesame Seeds, Organic Cornstarch, Salt, Xanthan Gum, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+12.00kcal, +3.45%)
Total Fat3.0g (-10.04g, -76.99%)
Saturated Fat 0.0g (-10.87g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-39.00mg, -5.28%)
Total Carbohydrates 74.0g (+21.83g, +41.84%)
Dietary Fiber 6.0g (+6.00g)
Sugars 4.0g (-4.70g, -54.02%)
Sugars, added N/A
Protein 10.0g (+5.65g, +129.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe2.8mg (-0.68mg, -19.54%)
Potassium, K45.0mg (+2.00mg, +4.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice, Organic Millet Seed, Organic Quinoa, Organic Black Beans, Organic Red Bell Pepper, Contains 2% Or Less Of Salt, Organic Spices, Organic Onion, Organic Cane Syrup (organic Dried Cane Juice, Organic Corn Starch), Organic Tomato, Organic Canola Oil, Organic Garlic, Organic Orange Powder, Organic Red Miso Powder (organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Citric Acid