Manitou Trading Company Organic Cuban Mojo Rice & Beans by Woodland Foods: Similar Foods

Product:
Organic Cuban Mojo Rice & Beans
Brand:
Manitou Trading Company
Maker:
Woodland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602273/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat3.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 700.0mg
Total Carbohydrates 74.0g
Dietary Fiber 6.0g
Sugars 4.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.8mg
Potassium, K45.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice, Organic Millet Seed, Organic Quinoa, Organic Black Beans, Organic Red Bell Pepper, Contains 2% Or Less Of Salt, Organic Spices, Organic Onion, Organic Cane Syrup (organic Dried Cane Juice, Organic Corn Starch), Organic Tomato, Organic Canola Oil, Organic Garlic, Organic Orange Powder, Organic Red Miso Powder (organic Soybeans, Organic Rice, Salt, Organic Aspergillus Oryzae), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+6.00kcal, +1.67%)
Total Fat3.52g (+0.52g, +17.33%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 718.0mg (+18.00mg, +2.57%)
Total Carbohydrates 70.42g (-3.58g, -4.84%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 4.23g (+0.23g, +5.75%)
Sugars, added N/A
Protein 11.27g (+1.27g, +12.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe2.82mg (+0.02mg, +0.71%)
Potassium, K28.0mg (-17.00mg, -37.78%)
Vitamin D, IU0.0IU
Ingredients
Organic Elbows (organic Durum Wheat Semolina), Aged Cheddar Cheese Seasoning (organic Maltodextrin, Organic Cheddar Cheese* [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Salt, Organic Cream Powder [organic Cream, Organic Non Fat Dry Milk, Vitamin E To Protect Flavor], Organic Wheat Flour, Organic Cornstarch, Organic Non Fat Dry Milk, Natural Flavors, Contains 2% Or Less Of: Organic Sunflower Oil, Lactic Acid Powder, Sodium Phosphate, Organic Annatto Extract For Color, Silicon Dioxide [to Reduce Caking], Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat3.57g (+0.57g, +19.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-21.00mg, -3.00%)
Total Carbohydrates 71.43g (-2.57g, -3.47%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe6.79mg (+3.99mg, +142.50%)
Potassium, K71.0mg (+26.00mg, +57.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Malt Tapioca Blend [tapioca Syrup, Malt Extract]), Everything Seasoning (sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, And Caraway)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat2.86g (-0.14g, -4.67%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 700.0mg (=)
Total Carbohydrates 70.0g (-4.00g, -5.41%)
Dietary Fiber 2.9g (-3.10g, -51.67%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 12.86g (+2.86g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe1.54mg (-1.26mg, -45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Riboflavin0.049mg
Ingredients
Made From: Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron] Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix [dehydrated Whey, Maltodextrin, Milk, Salt, Dehydrated Cheddar Cheese (cultured Milk, Salt, Enzymes), Tapioca Maltodextrin, Dehydrated Buttermilk, Natural Flavors (celery), Xanthan Gum, Yeast Extract, Dehydrated Onions, Spices, Annatto And Paprika Extracts For Color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-27.00kcal, -7.50%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-33.00mg, -4.71%)
Total Carbohydrates 80.0g (+6.00g, +8.11%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.33mg (-2.47mg, -88.21%)
Potassium, K33.0mg (-12.00mg, -26.67%)
Vitamin D, IU0.0IU
Ingredients
White Rice Flour, Potato Starch, Rice Starch, Cassava Flour, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat1.56g (-1.44g, -48.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (-12.00mg, -1.71%)
Total Carbohydrates 81.25g (+7.25g, +9.80%)
Dietary Fiber 3.1g (-2.90g, -48.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe2.25mg (-0.55mg, -19.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Rice Flour, San J Taman Soy Sauce (water, Soybeans, Salt, Alcohol) Sweet Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 83.33g (+9.33g, +12.61%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe1.2mg (-1.60mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat7.14g (+4.14g, +138.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+14.00mg, +2.00%)
Total Carbohydrates 75.0g (+1.00g, +1.35%)
Dietary Fiber 10.7g (+4.70g, +78.33%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (-0.23mg, -8.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Powder, Rice Flour, Water, Salt, Olive Oil, Cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Whey, Maltodxtrin, Soybean Oil, Buttermilk, Citric Acid, Natural Flavor, Disodium Phosphate, Lactic Acid) Whey Powder, Milk Powder, Sea Salt, Maltodextrin, Natural Flavors, Torula Yeast, Lactic Acid, Citric Acid, Extratives Or Paprika And Not More Than 2% Silicon Dioxde Added To Prevent Caking, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+7.00kcal, +1.94%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (=)
Total Carbohydrates 83.33g (+9.33g, +12.61%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 6.67g (+2.67g, +66.75%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe0.6mg (-2.20mg, -78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Rice, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Oats Seaweed Flakes, Salt, Corn Syrup, Powdered Kelp, Bonito Flavor (salt, Momosodium Glutamate, Dried Bonito Powder, Lactose, Sugar, Disodium Inosinate, Hydrolyzed Vegetable Protein, Tangle Extract), Xanthn Gum, Artificial Red 3, Yellow 6, And Caramel Coloring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.17
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+4.00kcal, +1.11%)
Total Fat3.03g (+0.03g, +1.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 697.0mg (-3.00mg, -0.43%)
Total Carbohydrates 72.73g (-1.27g, -1.72%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 7.58g (+3.58g, +89.50%)
Sugars, added N/A
Protein 10.61g (+0.61g, +6.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca30.0mg (-23.00mg, -43.40%)
Iron, Fe1.09mg (-1.71mg, -61.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread Mix: Unbleached Wheat Flour, Sugar, Salt Yeast Packet: Yeast, Sorbitan Monostearate (emulsifier) Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-12.00kcal, -3.33%)
Total Fat13.04g (+10.04g, +334.67%)
Saturated Fat 10.87g (+10.87g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 739.0mg (+39.00mg, +5.57%)
Total Carbohydrates 52.17g (-21.83g, -29.50%)
Dietary Fiber 0.0g (-6.00g, -100.00%)
Sugars 8.7g (+4.70g, +117.50%)
Sugars, added N/A
Protein 4.35g (-5.65g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe3.48mg (+0.68mg, +24.29%)
Potassium, K43.0mg (-2.00mg, -4.44%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (enriched With Iron, Thiamine, Riboflavin; Niacin And Folic Acid); Sugar, Vegetable Shortening (palm); Iodized Salt (flavor Enhancer); Invert Syrup (contain Sugar And Tartaric Acid), Ammonium Bicarbonate (leavening); Sodium Bicarbonate (leavening); Baking Powder (leavening); Soy Lecithin, Dry Yeast And Enzimes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+33.00kcal, +9.17%)
Total Fat12.5g (+9.50g, +316.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-21.00mg, -3.00%)
Total Carbohydrates 67.86g (-6.14g, -8.30%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.71mg (-2.09mg, -74.64%)
Potassium, K71.0mg (+26.00mg, +57.78%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Tapioca Starch, Sunflower Oil, Organic White Rice Flour, Salt, Yeast Extract, Onion Powder, Natural Flavors, Garlic Powder, Lactic Acid & Citric Acid (for Flavor), Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat3.57g (+0.57g, +19.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-21.00mg, -3.00%)
Total Carbohydrates 67.86g (-6.14g, -8.30%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.79mg (-1.01mg, -36.07%)
Potassium, K0.0mg (-45.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Onion, Organic Honey, Organic Sesame Seeds, Organic Poppy Seeds, Organic Yeast, Salt, Organic Garlic, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+4.00kcal, +1.11%)
Total Fat6.06g (+3.06g, +102.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 727.0mg (+27.00mg, +3.86%)
Total Carbohydrates 72.73g (-1.27g, -1.72%)
Dietary Fiber 6.1g (+0.10g, +1.67%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+8.00mg, +15.09%)
Iron, Fe2.18mg (-0.62mg, -22.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Flax Seed Meal, Sesame Seeds, Organic Cane Sugar, Sunflower Seeds, Sea Salt, Xanthan Gum, Yeast Packet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+2.00kcal, +0.56%)
Total Fat12.77g (+9.77g, +325.67%)
Saturated Fat 3.19g (+3.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+2.00mg, +0.29%)
Total Carbohydrates 48.94g (-25.06g, -33.86%)
Dietary Fiber 2.1g (-3.90g, -65.00%)
Sugars 2.13g (-1.87g, -46.75%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe2.3mg (-0.50mg, -17.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Yeast, Salt, Dextrose, Dough Conditioners (datem, Calcium Sulfate, Ascorbic Acid, Potassium Iodate, Enzymes, L Cysteine), Soybean Oil, Sugar, Corn Starch, Malted Barley Flour, Mono And Di Glycerides, Cornmeal Spread: Soybean Oil, Water, Palm Oil, Garlic (including Dehydrated), Salt, Dextrose, Natural And Artificial Flavor, Mono And Di Glycerides, Cultured Whey (milk), Hydrogenated Cottonseed Oil, Citric Acid, Spice, Beta Carotene Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.29
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-14.00kcal, -3.89%)
Total Fat0.0g (-3.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (-8.00mg, -1.14%)
Total Carbohydrates 76.92g (+2.92g, +3.95%)
Dietary Fiber 3.8g (-2.20g, -36.67%)
Sugars 11.54g (+7.54g, +188.50%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+24.00mg, +45.28%)
Iron, Fe4.15mg (+1.35mg, +48.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Salt, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Tricalcium Phosphate, Glycerin