Schooner Fish Cakes by National Fish & Seafood Inc: Similar Foods

Product:
Fish Cakes
Brand:
Schooner
Maker:
National Fish & Seafood Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1920336/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat5.36g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 732.0mg
Total Carbohydrates 33.93g
Dietary Fiber 0.9g
Sugars 6.25g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Whiting, Cod, Haddock, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Dextrose, Salt, Enriched Yellow Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Soybean Oil, Extractives Of Paprika, Spice Extractive, Spice, Garlic Powder, Sodium Tripolyphosphate (to Retain Moisture) Fried In Vegetable Oil (cottonseed, Canola And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat6.14g (+0.78g, +14.55%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 737.0mg (+5.00mg, +0.68%)
Total Carbohydrates 36.84g (+2.91g, +8.58%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 1.75g (-4.50g, -72.00%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe1.89mg (+1.57mg, +490.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Expeller Pressed Canola Or Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+26.00kcal, +12.15%)
Total Fat1.0g (-4.36g, -81.34%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 720.0mg (-12.00mg, -1.64%)
Total Carbohydrates 42.0g (+8.07g, +23.78%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 12.0g (+5.75g, +92.00%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe2.16mg (+1.84mg, +575.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour, Water, Cane Sugar, Romano Cheese, Parmesan Cheese, Basil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (+11.31g, +211.01%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 733.0mg (+1.00mg, +0.14%)
Total Carbohydrates 6.67g (-27.26g, -80.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-2.00mg, -2.25%)
Iron, Fe6.67mg (+6.35mg, +1984.38%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ripe Olives, Water, Salt, Ferrous Gluconate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (+11.31g, +211.01%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 733.0mg (+1.00mg, +0.14%)
Total Carbohydrates 6.67g (-27.26g, -80.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-2.00mg, -2.25%)
Iron, Fe6.67mg (+6.35mg, +1984.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ripe Olives, Water, Salt, Ferrous Gluconate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat13.33g (+7.97g, +148.69%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 733.0mg (+1.00mg, +0.14%)
Total Carbohydrates 13.33g (-20.60g, -60.71%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe2.4mg (+2.08mg, +650.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Garbanzo Beans, Organic Tahini (organic Sesame Seeds), Water, Organic Canola Oil, Organic Garlic, Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Lemon Juice, Malic Acid, Organic Extra Virgin Olive Oil, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat10.13g (+4.77g, +88.99%)
Saturated Fat 3.8g (+2.91g, +326.97%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+15.00mg, +375.00%)
Sodium 722.0mg (-10.00mg, -1.37%)
Total Carbohydrates 24.05g (-9.88g, -29.12%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.53g (-3.72g, -59.52%)
Sugars, added N/A
Protein 7.59g (+0.45g, +6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (-13.00mg, -14.61%)
Iron, Fe0.91mg (+0.59mg, +184.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A23.0ug
Ingredients
Water, Cooked Hamburger (beef, Salt), Bleached Wheat Flour, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Nonfat Milk, Salt, Annatto [color], Cultures, Enzymes, Sodium Citrate, Flavors), Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Onions, Modified Corn Starch, Dill Relish (cucumbers, Vinegar, Water, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate [preservative], Polysorbate 80, Natural Flavors), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Yellow Corn Flour Contains Less Than 2% Of: Flavorings, Beef Flavor (gum Arabic, Beef Flavor, Natural Smoke Flavor), Whey, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika (color), Oleoresin Paprika (color), Guar Gum, Methylcellulose, Yeast, Sugar, Salt, Caramel Color, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat0.89g (-4.47g, -83.40%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 714.0mg (-18.00mg, -2.46%)
Total Carbohydrates 51.79g (+17.86g, +52.64%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 26.79g (+20.54g, +328.64%)
Sugars, added N/A
Protein 5.36g (-1.78g, -24.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.93mg (+1.61mg, +503.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour*, Molasses, Dextrose, Rye Flour*, Whey*, Degerminated Yellow Corn Meal, Baking Soda, Buttermilk*, Salt, Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+16.00kcal, +7.48%)
Total Fat14.86g (+9.50g, +177.24%)
Saturated Fat 5.41g (+4.52g, +507.87%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+23.00mg, +575.00%)
Sodium 730.0mg (-2.00mg, -0.27%)
Total Carbohydrates 20.27g (-13.66g, -40.26%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 5.41g (-1.73g, -24.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+6.00mg, +6.74%)
Iron, Fe1.35mg (+1.03mg, +321.88%)
Potassium, K26.0mg
Vitamin D, IU0.0IU
Ingredients
Masa: Masa (white Corn, Water, Contains 2% Or Less Of: Propionic Acid [preservative), Guar Gum, Xanthan Gum, Cellulose Gum, Lime (calcium Hydroxide), Phosphoric Acid), Water, White Corn With Traces Of Lime, Lard (bht And Bha Added To Protect Flavor), Salt, Seasoning (paprika, Salt, Chili Pepper, Garlic, And Spices) Filling: Pork, Pork Broth, Lard (bht And Bha Added To Protect Flavor), Ancho Pepper, Guajillo Pepper, Salt, Garlic, White Corn With Traces Of Lime, Corn Starch, Cumin, Black Pepper, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+9.00kcal, +4.21%)
Total Fat23.33g (+17.97g, +335.26%)
Saturated Fat 3.33g (+2.44g, +274.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 750.0mg (+18.00mg, +2.46%)
Total Carbohydrates 3.33g (-30.60g, -90.19%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke, Olive Oil, Sunflower Oil, Water, Truffle Paste, White Wine, Grana Padano Cheese, Salt, Corn Starch, Lemon Juice, Truffle Aroma, Spices, Garlic Powder, Citric And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-20.00kcal, -9.35%)
Total Fat11.29g (+5.93g, +110.63%)
Saturated Fat 1.61g (+0.72g, +80.90%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 710.0mg (-22.00mg, -3.01%)
Total Carbohydrates 16.13g (-17.80g, -52.46%)
Dietary Fiber N/A
Sugars 6.45g (+0.20g, +3.20%)
Sugars, added N/A
Protein 3.23g (-3.91g, -54.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (-24.00mg, -26.97%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Yogurt (water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Water, Soybean Oil, Pineapple Concentrate, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Red Bell Peppers, Alum, Natural Flavors), Tomato Paste, Distilled Vinegar, Contains Less Than 2% Salt, Buttermilk Powder, Egg Yolks, Onion Powder, Garlic Powder, Dried Onion, Ground Mustard, Natural Flavors, Paprika Extract (for Color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-13.00kcal, -6.07%)
Total Fat9.87g (+4.51g, +84.14%)
Saturated Fat 3.5g (+2.61g, +293.26%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+25.00mg, +625.00%)
Sodium 704.0mg (-28.00mg, -3.83%)
Total Carbohydrates 16.56g (-17.37g, -51.19%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 0.96g (-5.29g, -84.64%)
Sugars, added N/A
Protein 10.51g (+3.37g, +47.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca96.0mg (+7.00mg, +7.87%)
Iron, Fe5.73mg (+5.41mg, +1690.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One Or More Of The Following: Palm Oil And Or Corn Oil Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid Dough Conditioner [fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Smoked Ham (cured With Water, Salt, Modified Potato Starch, Vinegar Powder [dried Vinegar, Cultured Dextrose, Maltodextrin], Sugar, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors), Dijon Mustard (vinegar, Water, Mustard Seeds, Salt, Tumeric And Artificial Flavor), Fully Cooked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate Smoke Flavoring, Sodium Diacetate, Sodium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat9.76g (+4.40g, +82.09%)
Saturated Fat 3.66g (+2.77g, +311.24%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+26.00mg, +650.00%)
Sodium 750.0mg (+18.00mg, +2.46%)
Total Carbohydrates 14.63g (-19.30g, -56.88%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.83g (-4.42g, -70.72%)
Sugars, added N/A
Protein 11.59g (+4.45g, +62.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+24.00mg, +26.97%)
Iron, Fe0.61mg (+0.29mg, +90.63%)
Potassium, K6.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast (turkey Breast, White Turkey, Turkey Broth And 2% Or Less Of: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Na Ural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem), Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegatable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat10.62g (+5.26g, +98.13%)
Saturated Fat 7.08g (+6.19g, +695.51%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 743.0mg (+11.00mg, +1.50%)
Total Carbohydrates 30.97g (-2.96g, -8.72%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (-4.48g, -71.68%)
Sugars, added N/A
Protein 6.19g (-0.95g, -13.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-36.00mg, -40.45%)
Iron, Fe1.59mg (+1.27mg, +396.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit {biscuit Mix [enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Buttermilk, Dextrose, Soy Flour, Egg], Water, Wheat Gluten}, Filling {water, Gravy Mix [food Starch Modified, Maltodextrin, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Contains Less Than 2% Of: Black Pepper, Bacon Fat (with Tbhq), Sodium Caseinate (a Milk Derivative), Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Dipotassium Phosphate, Monoglycerides, Autolyzed Yeast Extract, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added], Fully Cooked Pork Sausage Crumble [pork, Water, Seasoning (sea Salt, Cane Sugar, Natural Flavorings, Spices), Natural Flavor], Modified Food Starch, Whey Protein Concentrate}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat10.0g (+4.64g, +86.57%)
Saturated Fat 5.0g (+4.11g, +461.80%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+21.00mg, +525.00%)
Sodium 700.0mg (-32.00mg, -4.37%)
Total Carbohydrates 18.33g (-15.60g, -45.98%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.67g (-4.58g, -73.28%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+3.00mg, +3.37%)
Iron, Fe0.83mg (+0.51mg, +159.38%)
Potassium, K13.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Salt), Sauce (peeled Tomatoes, Tomato Puree, Basil, Salt, Acidity Regulator: Citric Acid, Vine Ripened Fresh Tomatoes, Oregano, Garlic Powder), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid ), Pecorino Romano Cheese (sheeps Milk, Salt, Rennet ), Blended Oil (vegetable Oil(ma Contain Soybean, Canola, Corn, Sunflower), Olive Pomace Oil, Beta Carotene), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.69
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat8.31g (+2.95g, +55.04%)
Saturated Fat 3.78g (+2.89g, +324.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+31.00mg, +775.00%)
Sodium 718.0mg (-14.00mg, -1.91%)
Total Carbohydrates 18.89g (-15.04g, -44.33%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.26g (-4.99g, -79.84%)
Sugars, added N/A
Protein 15.87g (+8.73g, +122.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-26.00mg, -29.21%)
Iron, Fe1.36mg (+1.04mg, +325.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
White French Bread: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour Water Sugar, Yeast, Soybean Oil Salt, Monoglycerides, Calcium Propionate (preservative), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes) Fully Cooked Oven Roasted Chicken Breast: Chicken Breast, Chicken Broth, Contains 2% Or Less Of Vinegar, Salt, Rice Starch, Sodium Phosphates, Natural Flavor Sliced Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color Ranch Dressing: Water, Soybean Oil, Powdered Buttermilk, Salt, White Distilled Vinegar, Sugar, Dried Egg Yolk, Garlic Powder Onion Powder, Monosodium Glutamate, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dehydrated Garlic, Mustard Flour Guar Gum, Parsley Flakes, Black Pepper, Citric Acid, Celery Seed, Dried Dill Precooked Bacon Slices, Smoke Flavor Added: Bacon Cured With Water, Salt, Sugar Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite