Bob Evans Sausage Gravy Stuffers by Bob Evans Farms Inc: Similar Foods

Product:
Sausage Gravy Stuffers
Brand:
Bob Evans
Maker:
Bob Evans Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038578/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat10.62g
Saturated Fat 7.08g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 743.0mg
Total Carbohydrates 30.97g
Dietary Fiber 0.9g
Sugars 1.77g
Sugars, added N/A
Protein 6.19g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit {biscuit Mix [enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Buttermilk, Dextrose, Soy Flour, Egg], Water, Wheat Gluten}, Filling {water, Gravy Mix [food Starch Modified, Maltodextrin, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Corn Syrup Solids, Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Contains Less Than 2% Of: Black Pepper, Bacon Fat (with Tbhq), Sodium Caseinate (a Milk Derivative), Hydrolyzed Vegetable Protein (corn, Soy And Or Wheat), Dipotassium Phosphate, Monoglycerides, Autolyzed Yeast Extract, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added], Fully Cooked Pork Sausage Crumble [pork, Water, Seasoning (sea Salt, Cane Sugar, Natural Flavorings, Spices), Natural Flavor], Modified Food Starch, Whey Protein Concentrate}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-11.00kcal, -4.60%)
Total Fat6.14g (-4.48g, -42.18%)
Saturated Fat 0.0g (-7.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 737.0mg (-6.00mg, -0.81%)
Total Carbohydrates 36.84g (+5.87g, +18.95%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 1.75g (-0.02g, -1.13%)
Sugars, added N/A
Protein 8.77g (+2.58g, +41.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe1.89mg (+0.30mg, +18.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Expeller Pressed Canola Or Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+16.00kcal, +6.69%)
Total Fat11.22g (+0.60g, +5.65%)
Saturated Fat 2.04g (-5.04g, -71.19%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 765.0mg (+22.00mg, +2.96%)
Total Carbohydrates 26.53g (-4.44g, -14.34%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.04g (+0.27g, +15.25%)
Sugars, added N/A
Protein 10.2g (+4.01g, +64.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe1.84mg (+0.25mg, +15.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock, Whiting, Haddock, Cod, Sole), Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Salt, Onion Powder, Distilled Vinegar, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Garlic Powder, Corn Starch, Modified Cellulose, Guar Gum, Dextrose, Yeast, Artificial Color, Whey, Modified Butter Oil, Dehydrated Butter, Caramel Color, Maltodextrin, Soice, Natural Flavor, Annatto And Turmeric (for Color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-22.00kcal, -9.21%)
Total Fat9.43g (-1.19g, -11.21%)
Saturated Fat 3.77g (-3.31g, -46.75%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 764.0mg (+21.00mg, +2.83%)
Total Carbohydrates 27.36g (-3.61g, -11.66%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 1.89g (+0.12g, +6.78%)
Sugars, added N/A
Protein 5.66g (-0.53g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.7mg (+5.70mg)
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe1.02mg (-0.57mg, -35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Water, Cooked Pork Sausage Crumble [pork, Water, Contains 2% Or Less Of: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color], Bleached Wheat Flour, Gravy Mix (maltodextrin, Palm Oil, Modified Food Starch, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup Solids, Whey, Sugar, Sodium Caseinate, Buttermilk Powder, Monosodium Glutamate, 2% Or Less Of Dextrose, Titanium Dioxide, Spices, Natural Flavors), Sausage Gravy Seasoning (maltodextrin, Dextrose, Yeast Extract, Onion Powder, Spices, Natural Flavor, Salt, Cream, Contains Less Than 2% Of Pork Stock, Lard, Silicon Dioxide (anticaking Agent), Hydrolyzed Soy Protein, Disodium Guanylate And Disodium Inosinate And Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Contains 2% Or Less: Vegetable Oil, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Skim Milk, Cream, Sodium Phosphate, Salt, Xanthan Gum, Sorbic Acid [preservative]), Modified Food Starch, Wheat Flour, Salt, Dextrose, Methylcellulose, Butter Flavor (whey, Maltodextrin, Salt, Butter [cream, Salt], Annatto Extract [color], Turmeric Extract [color]), Sodium Alginate, Cheddar Parmesan Romano Cheeses(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast, Sodium Phosphates, Whey, Maltodextrin, Natural Flavors, Palm Oil, Potato Flavor (potato Flavor, Autolyzed Yeast Extract, Sunflower Oil, Maltodextrin, Salt, Natural Flavor, Olive Oil), Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Modified Cellulose, Yeast Extract, Eggs, Nonfat Milk, Oleoresin Of Paprika, Soy Flour, Disodium Inosinate And Disodium Guanylate, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+26.00kcal, +10.88%)
Total Fat8.56g (-2.06g, -19.40%)
Saturated Fat 4.28g (-2.80g, -39.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 738.0mg (-5.00mg, -0.67%)
Total Carbohydrates 37.43g (+6.46g, +20.86%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 7.49g (+5.72g, +323.16%)
Sugars, added N/A
Protein 13.9g (+7.71g, +124.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-21.00mg, -39.62%)
Iron, Fe2.31mg (+0.72mg, +45.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pancake: Water, Wheat Flour, Cane Sugar, Wheat Gluten, Chickpea Flour, Modified Tapioca Starch, Soy Flour, Palm Oil, Dextrose, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Natural Flavor, Soy Lecithin And Guar Gum Sausage: Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Non Sulphured Dried Apples, Yeast Extract, Maple Syrup, Barley Malt, Onion Powder, Garlic, Natural Hickory Smoke Flavor With Torula Yeast, Spices, Sea Salt, Black Pepper, Ginger And Nutmeg Chao Cheese: Filtered Water, Coconut Oil, Modified Corn And Potato Starch, Tomato Juice, Potato Starch, Fermented Chao Tofu (soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Green And Red Dried Bell Peppers, Cayenne Pepper, Natural Flavor, Olive Extract (antioxidant Used As A Preservative), Paprika Extract And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat5.65g (-4.97g, -46.80%)
Saturated Fat 2.42g (-4.66g, -65.82%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 774.0mg (+31.00mg, +4.17%)
Total Carbohydrates 40.32g (+9.35g, +30.19%)
Dietary Fiber 1.6g (+0.70g, +77.78%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 8.06g (+1.87g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe2.32mg (+0.73mg, +45.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Milk Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract Color), Jalapenos, Extra Virgin Olive Oil, Salt, Distilled Vinegar, Dehydrated Wheat Flour, Yeast, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+31.00kcal, +12.97%)
Total Fat6.76g (-3.86g, -36.35%)
Saturated Fat 0.0g (-7.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 743.0mg (=)
Total Carbohydrates 47.3g (+16.33g, +52.73%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 1.35g (-0.42g, -23.73%)
Sugars, added N/A
Protein 5.41g (-0.78g, -12.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe0.49mg (-1.10mg, -69.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffins Gf Flour Blend (rice Flour Corn Starch, Tapioca), Water, Sugar, Canola Oil, Yeast, Gf Baking Powder, Egg Replacer (potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethlcellulose, Methylcellulose, Xanthan Gum, Salt, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+18.00kcal, +7.53%)
Total Fat15.53g (+4.91g, +46.23%)
Saturated Fat 3.4g (-3.68g, -51.98%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+18.00mg, +450.00%)
Sodium 748.0mg (+5.00mg, +0.67%)
Total Carbohydrates 22.33g (-8.64g, -27.90%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 3.4g (+1.63g, +92.09%)
Sugars, added N/A
Protein 8.74g (+2.55g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca29.0mg (-24.00mg, -45.28%)
Iron, Fe1.31mg (-0.28mg, -17.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (cooked Chicken Breast [chicken Breast, Blended Oil (soybean Oil, Pomace Oil), Purified Sea Salt, Granulated Garlic, White Pepper], Mayonnaise [expellar Pressed Soybean Oil, Whole Eggs, Cider Vinegar, Distilled Vinegar, Water, Lemon Juice (from Concentrate), Salt, Mustard Flour], Celery, Brown Sugar, Salt), White Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada)], Calcium Propionate, Crumb Softener [monoglycerides With Citric Acid (antioxidant)], Dough Conditioner [wheat Flour, Enzymes And Soybean Oil], Dough Strengthener [sodium Stearoyl Lactylate], Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-1.00kcal, -0.42%)
Total Fat10.83g (+0.21g, +1.98%)
Saturated Fat 5.0g (-2.08g, -29.38%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 725.0mg (-18.00mg, -2.42%)
Total Carbohydrates 22.5g (-8.47g, -27.35%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.25g (-0.52g, -29.38%)
Sugars, added N/A
Protein 12.92g (+6.73g, +108.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe1.88mg (+0.29mg, +18.24%)
Potassium, K29.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortilla, (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Tomato Powder (tomato Powder, Fd&c Yellow #6), Herb Bland (garlic, Onion, Herbs, Parsley, Basil, Red And Green Bell Pepper And Spice Extractive) Contains 2% Or Less Of: Tortilla Mix (salt, Vital Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Preservative [calcium Propionate], Dextrose, Dough Conditioners [monoglycerides, Mono And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum, Sorbic Acid, Paprika), Chicken Breast (chicken Breast Meet With Rib Meet, Water, Seasoning [salt, Gum Arabic, Spices, Dehydrated Garlic, Dextrose, Grill Flavor From Sunflower Oil, Dehydrated Onion, Spice Extractives], Soy Protein Concentrate, Tapioca Starch, And Sodium Phosphates), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)), Hot Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (preservative), Natural Butter Type Flavor, Garlic Powder), Celery, Cream Cheese (milk, Cheese Cultures, Salt, Guar Gum), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat12.5g (+1.88g, +17.70%)
Saturated Fat 1.79g (-5.29g, -74.72%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 750.0mg (+7.00mg, +0.94%)
Total Carbohydrates 16.07g (-14.90g, -48.11%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 16.07g (+14.30g, +807.91%)
Sugars, added N/A
Protein 8.93g (+2.74g, +44.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe0.71mg (-0.88mg, -55.35%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Ingredients
Herring, Water, Onions, Sugar, Vinegar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+26.00kcal, +10.88%)
Total Fat11.76g (+1.14g, +10.73%)
Saturated Fat 1.18g (-5.90g, -83.33%)
Trans Fat N/A
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 718.0mg (-25.00mg, -3.36%)
Total Carbohydrates 41.18g (+10.21g, +32.97%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 5.88g (+4.11g, +232.20%)
Sugars, added N/A
Protein 5.88g (-0.31g, -5.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Sunflower Oil, Lactose, Milk Proteins, Skimmed Milk Powder, Whey Powder, Dehydrated Egg Whites And Whole Eggs, Raising Agent: Disodium Diphosphate, Sodium Bicarbonate, Salt, Antioxidant: Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+28.00kcal, +11.72%)
Total Fat2.22g (-8.40g, -79.10%)
Saturated Fat 0.0g (-7.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 733.0mg (-10.00mg, -1.35%)
Total Carbohydrates 48.89g (+17.92g, +57.86%)
Dietary Fiber 4.4g (+3.50g, +388.89%)
Sugars 2.22g (+0.45g, +25.42%)
Sugars, added N/A
Protein 11.11g (+4.92g, +79.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe3.2mg (+1.61mg, +101.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Pumpernickel Flour, Wheat Gluten,yeast, Caramel Color, Contains 2% Or Less Of: Salt, Brown Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Caraway Seed, Wheat Flour,calcium Sulfate, Calcium Propionate (preservative), Spices,sugar, Soybean Oil, Acetic Acid, Lactic Acid, Natural Flavors, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat6.25g (-4.37g, -41.15%)
Saturated Fat 3.57g (-3.51g, -49.58%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+23.00mg, +575.00%)
Sodium 750.0mg (+7.00mg, +0.94%)
Total Carbohydrates 32.14g (+1.17g, +3.78%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 8.93g (+7.16g, +404.52%)
Sugars, added N/A
Protein 8.93g (+2.74g, +44.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.64mg (-0.95mg, -59.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Feta Cheese, Enriched White Flour, Water, Fresh Ground 100% Whole Wheat Flour, Spinach, Sugar, Yeast, Salt, Eggs, Dried Garlic, Oregano, And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat1.0g (-9.62g, -90.58%)
Saturated Fat 0.0g (-7.08g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 720.0mg (-23.00mg, -3.10%)
Total Carbohydrates 42.0g (+11.03g, +35.62%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 12.0g (+10.23g, +577.97%)
Sugars, added N/A
Protein 8.0g (+1.81g, +29.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+27.00mg, +50.94%)
Iron, Fe2.16mg (+0.57mg, +35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached White Flour, Water, Cane Sugar, Romano Cheese, Parmesan Cheese, Basil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+6.00kcal, +2.51%)
Total Fat9.18g (-1.44g, -13.56%)
Saturated Fat 1.02g (-6.06g, -85.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 735.0mg (-8.00mg, -1.08%)
Total Carbohydrates 36.73g (+5.76g, +18.60%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 4.08g (+2.31g, +130.51%)
Sugars, added N/A
Protein 4.08g (-2.11g, -34.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe1.47mg (-0.12mg, -7.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug
Ingredients
Onions, Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, May Contain Two Percent Or Less Of: Buttermilk, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spice, Dried Parsley And Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-13.00kcal, -5.44%)
Total Fat1.89g (-8.73g, -82.20%)
Saturated Fat 0.0g (-7.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 774.0mg (+31.00mg, +4.17%)
Total Carbohydrates 45.28g (+14.31g, +46.21%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 3.77g (+2.00g, +112.99%)
Sugars, added N/A
Protein 9.43g (+3.24g, +52.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-15.00mg, -28.30%)
Iron, Fe2.72mg (+1.13mg, +71.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda Toppings: Breadcrumb (bleached Wheat Flour, Dextrose, Yeast, Salt), Palm Oil, Salt, Dehydrated Garlic, Spices, Corn Syrup Solids, Garlic Powder, Sodium Caseinate (milk), Natural Flavor