Htb Genuine Jamaican Water Crackers, Genuine Jamaican by National Continental Corp Ltd: Similar Foods
- Product:
- Genuine Jamaican Water Crackers, Genuine Jamaican
- Brand:
- Htb
- Maker:
- National Continental Corp Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1995008/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 690.0mg | |
| Total Carbohydrates | 82.76g | |
| Dietary Fiber | 3.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 138.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.469mg | |
| Niacin | 5.517mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Baking Soda, Dried Yeast, Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+54.00kcal, +14.25%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 73.33g (-9.43g, -11.39%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.37mg, -27.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-5.00ug, -3.62%) | |
| Fatty acids, total monounsaturated | 5.0g (+5.00g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.34mg (-0.13mg, -27.51%) | |
| Niacin | 4.0mg (-1.52mg, -27.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Cheddar, Monterey Jack And Asiago Cheeses (milk, Salt, Culture, Enzymes), Salt, Whey, Yeast, Buttermilk, Maltodextrin, Natural Flavors, Coconut Oil, Butter, Onion Powder, Dextrose, Citric Acid, Torula Yeast, Nonfat Dry Milk, Canola Oil, Yeast Extract, Lactic Acid, Hydrolyzed Corn Soy Protein, Extractive Of Annatto, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Garlic Powder, Extractive Of Turmeric, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+53.00kcal, +13.98%) | |
| Total Fat | 14.39g (+14.39g) | |
| Saturated Fat | 5.4g (+5.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 683.0mg (-7.00mg, -1.01%) | |
| Total Carbohydrates | 71.94g (-10.82g, -13.07%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 10.79g (+10.79g) | |
| Sugars, added | N/A | |
| Protein | 7.19g (-3.15g, -30.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.18mg (+0.21mg, +4.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 115.0ug (-23.00ug, -16.67%) | |
| Fatty acids, total monounsaturated | 5.4g (+5.40g) | |
| Fatty acids, total polyunsaturated | 3.6g (+3.60g) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil Palm*, Vegetable Shortening Palm*, Wheat Bran, Sugar, Salt, Water, Invert Sugar, Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (soy Lecithin), Dough Conditioner (sodium Metabisulphite), Yeast, Yeast Food, Natural Honey Flavor And Artificial Butter Flavor, Color (caramel), * Contributes A Negligible Amount Of Trans Fat And Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 83.33g (+0.57g, +0.69%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.37mg, -27.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+62.00ug, +44.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (-0.02mg, -3.41%) | |
| Niacin | 5.333mg (-0.18mg, -3.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 83.33g (+0.57g, +0.69%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.37mg, -27.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+62.00ug, +44.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (-0.02mg, -3.41%) | |
| Niacin | 5.333mg (-0.18mg, -3.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-23.00mg, -3.33%) | |
| Total Carbohydrates | 83.33g (+0.57g, +0.69%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-1.37mg, -27.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+62.00ug, +44.93%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (-0.02mg, -3.41%) | |
| Niacin | 5.333mg (-0.18mg, -3.34%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+65.00kcal, +17.15%) | |
| Total Fat | 14.81g (+14.81g) | |
| Saturated Fat | 3.7g (+3.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 704.0mg (+14.00mg, +2.03%) | |
| Total Carbohydrates | 74.07g (-8.69g, -10.50%) | |
| Dietary Fiber | 3.7g (+0.30g, +8.82%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.93g, -28.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.33mg (+0.36mg, +7.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-19.00ug, -13.77%) | |
| Fatty acids, total monounsaturated | 3.7g (+3.70g) | |
| Fatty acids, total polyunsaturated | 3.7g (+3.70g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.504mg (+0.03mg, +7.46%) | |
| Niacin | 5.926mg (+0.41mg, +7.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil Palm*, Vegetable Shortening Palm*, Wheat Bran, Sugar, Salt, Water, Invert Sugar, Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (soy Lecithin), Dough Conditioner (sodium Metabisulphite), Yeast, Yeast Food, Natural Honey Flavor And Artificial Butter Flavor, Color (caramel) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+8.00kcal, +2.11%) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (+52.00mg, +7.54%) | |
| Total Carbohydrates | 80.65g (-2.11g, -2.55%) | |
| Dietary Fiber | 3.2g (-0.20g, -5.88%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.66g, -6.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (-0.32mg, -6.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 194.0ug (+56.00ug, +40.58%) | |
| Fatty acids, total monounsaturated | 1.61g (+1.61g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.548mg (+0.08mg, +16.84%) | |
| Niacin | 5.161mg (-0.36mg, -6.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt (tapioca Malt, Malt Extract), Wheat Gluten, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 1.76g (+1.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 670.0mg (-20.00mg, -2.90%) | |
| Total Carbohydrates | 82.89g (+0.13g, +0.16%) | |
| Dietary Fiber | 3.5g (+0.10g, +2.94%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+0.24g, +2.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.76mg (-0.21mg, -4.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 212.0ug (+74.00ug, +53.62%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.45mg (-0.02mg, -4.05%) | |
| Niacin | 5.291mg (-0.23mg, -4.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+43.00mg, +6.23%) | |
| Total Carbohydrates | 73.33g (-9.43g, -11.39%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.99g, +28.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+1.70mg, +34.21%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+62.00ug, +44.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+38.00kcal, +10.03%) | |
| Total Fat | 16.67g (+16.67g) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-65.00mg, -9.42%) | |
| Total Carbohydrates | 62.5g (-20.26g, -24.48%) | |
| Dietary Fiber | 4.2g (+0.80g, +23.53%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.01g, -19.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+1.03mg, +20.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-38.00ug, -27.54%) | |
| Fatty acids, total monounsaturated | 8.33g (+8.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.567mg (+0.10mg, +20.90%) | |
| Niacin | 6.667mg (+1.15mg, +20.84%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (64%) [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Oil [palm]*, Vegetable Shortening [palm]*, Wheat Bran (4%), Graham Flour (2 5%), Cornmeal (2%), Rye Flour (2%), Rice Flour (2%), Oatmeal (1 5%), Salt, Invert Sugar, Linseed (1%), Sesame Seeds (1%), Water Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifiert Lecithin (soy), Artificial Flavor, Acidulant (lactic Acid), Hydrolitic And Amylolytic Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+50.00kcal, +13.19%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 67.86g (-14.90g, -18.00%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 6.43mg (+1.46mg, +29.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+5.00ug, +3.62%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.486mg (+0.02mg, +3.62%) | |
| Niacin | 7.143mg (+1.63mg, +29.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Sugar, Spices, Sumac, Corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Citric Acid, Sesame Oil, Lemon Oil, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-75.00kcal, -19.79%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.89g (+0.89g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-47.00mg, -6.81%) | |
| Total Carbohydrates | 51.79g (-30.97g, -37.42%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.41g, -13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (-1.76mg, -35.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 107.0ug (-31.00ug, -22.46%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.304mg (-0.17mg, -35.18%) | |
| Niacin | 3.571mg (-1.95mg, -35.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-56.00kcal, -14.78%) | |
| Total Fat | 10.1g (+10.10g) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 687.0mg (-3.00mg, -0.43%) | |
| Total Carbohydrates | 52.53g (-30.23g, -36.53%) | |
| Dietary Fiber | 1.0g (-2.40g, -70.59%) | |
| Sugars | 24.24g (+24.24g) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-6.30g, -60.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.82mg (-3.15mg, -63.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 61.0ug (-77.00ug, -55.80%) | |
| Fatty acids, total monounsaturated | 3.54g (+3.54g) | |
| Fatty acids, total polyunsaturated | 1.52g (+1.52g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.137mg (-0.33mg, -70.79%) | |
| Niacin | 2.02mg (-3.50mg, -63.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following Corn Syrup, Dextrose, Corn Starch, Cinnamon, Salt, Potassium Chloride, Wheat Gluten, Natural And Artificial Flavors, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Polysorbate 60, Autolyzed Yeast, Yeast, Mono And Diglycerides, Potassium Sorbate And Sorbic Acid And Citric Acid (preservatives), Colored With (yellow 5, Yellow 6, Caramel Color), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-98.00kcal, -25.86%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 719.0mg (+29.00mg, +4.20%) | |
| Total Carbohydrates | 61.4g (-21.36g, -25.81%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.19g, +1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (-1.81mg, -36.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (+2.00ug, +1.45%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.298mg (-0.17mg, -36.46%) | |
| Niacin | 5.263mg (-0.25mg, -4.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+85.00kcal, +22.43%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+60.00mg, +8.70%) | |
| Total Carbohydrates | 71.43g (-11.33g, -13.69%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+0.17mg, +3.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+5.00ug, +3.62%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (-0.11mg, -22.39%) | |
| Niacin | 5.714mg (+0.20mg, +3.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sugar, Fructose, Maltodextrin, Salad Style Mustard [(distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Food Starch And Natural Flavor], Salt, Malt, Powdered Sugar (sugar, Corn Starch), Onion Powder, Mustard Flour, Honey Powder (cane Sugar, Honey), Yeast, Sodium Bicarbonate, Yeast Extract, Modified Food Starch, Extractives Of Turmeric, Hydrolyzed Soy Protein, Vinegar Solids And Natural Honey Flavor | ||