Ahold Soda Crackers by Ahold Usa, Inc: Similar Foods
- Product:
- Soda Crackers
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477171/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 733.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-13.00kcal, -3.25%) | |
| Total Fat | 3.23g (-6.77g, -67.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (+9.00mg, +1.23%) | |
| Total Carbohydrates | 80.65g (+7.32g, +9.98%) | |
| Dietary Fiber | 3.2g (-3.50g, -52.24%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-3.65g, -27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (-2.02mg, -30.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 194.0ug (-6.00ug, -3.00%) | |
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.548mg | |
| Niacin | 5.161mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt (tapioca Malt, Malt Extract), Wheat Gluten, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-12.00kcal, -3.00%) | |
| Total Fat | 1.76g (-8.24g, -82.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 670.0mg (-63.00mg, -8.59%) | |
| Total Carbohydrates | 82.89g (+9.56g, +13.04%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 10.58g (-2.75g, -20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.76mg (-1.91mg, -28.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 212.0ug (+12.00ug, +6.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.45mg | |
| Niacin | 5.291mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-66.00mg, -9.00%) | |
| Total Carbohydrates | 83.33g (+10.00g, +13.64%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.07mg, -46.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-66.00mg, -9.00%) | |
| Total Carbohydrates | 83.33g (+10.00g, +13.64%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.07mg, -46.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-66.00mg, -9.00%) | |
| Total Carbohydrates | 83.33g (+10.00g, +13.64%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.07mg, -46.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+67.00mg, +9.14%) | |
| Total Carbohydrates | 80.0g (+6.67g, +9.10%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-3.07mg, -46.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Malt (tapioca Syrup, Malt Extract), Salt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+53.00mg, +7.23%) | |
| Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-2.81mg, -42.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-57.00ug, -28.50%) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt (tapioca Syrup, Malt Extract), Corn Starch, Lactic Acid, Yeast, Wheat Gluten, Bromelain, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-6.15g, -61.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 769.0mg (+36.00mg, +4.91%) | |
| Total Carbohydrates | 74.36g (+1.03g, +1.40%) | |
| Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-0.51g, -3.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (+51.00mg) | |
| Iron, Fe | 4.62mg (-2.05mg, -30.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 256.0ug (+56.00ug, +28.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.436mg | |
| Niacin | 7.692mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Sugar, Eggs, Yeast, Corn Flour, Contains Less Than 1% Dough Conditioners (cysteine Hydrochloride, Potassium Bromate, Datem, Ascorbic Acid, Azodicarbonamide), Sesame Seeds, Poppy Seeds And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+64.00kcal, +16.00%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+17.00mg, +2.32%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (-1.53mg, -22.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-57.00ug, -28.50%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sugar, Fructose, Maltodextrin, Salad Style Mustard [(distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Food Starch And Natural Flavor], Salt, Malt, Powdered Sugar (sugar, Corn Starch), Onion Powder, Mustard Flour, Honey Powder (cane Sugar, Honey), Yeast, Sodium Bicarbonate, Yeast Extract, Modified Food Starch, Extractives Of Turmeric, Hydrolyzed Soy Protein, Vinegar Solids And Natural Honey Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-24.00kcal, -6.00%) | |
| Total Fat | 1.18g (-8.82g, -88.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 824.0mg (+91.00mg, +12.41%) | |
| Total Carbohydrates | 82.35g (+9.02g, +12.30%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (-2.43mg, -36.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 188.0ug (-12.00ug, -6.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 7.059mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt (tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil*, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-24.00kcal, -6.00%) | |
| Total Fat | 1.18g (-8.82g, -88.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 824.0mg (+91.00mg, +12.41%) | |
| Total Carbohydrates | 82.35g (+9.02g, +12.30%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (-2.43mg, -36.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 188.0ug (-12.00ug, -6.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 7.059mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Dextrose, Canola Oil*, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-24.00kcal, -6.00%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 824.0mg (+91.00mg, +12.41%) | |
| Total Carbohydrates | 82.35g (+9.02g, +12.30%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (-2.43mg, -36.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 188.0ug (-12.00ug, -6.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 7.059mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Dextrose, Canola Oil*, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-24.00kcal, -6.00%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 824.0mg (+91.00mg, +12.41%) | |
| Total Carbohydrates | 82.35g (+9.02g, +12.30%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-3.92g, -29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (-2.43mg, -36.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 188.0ug (-12.00ug, -6.00%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 7.059mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Salt, Malt, Dextrose, Canola Oil*, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+3.00kcal, +0.75%) | |
| Total Fat | 6.05g (-3.95g, -39.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+53.00mg, +7.23%) | |
| Total Carbohydrates | 78.63g (+5.30g, +7.23%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 10.08g (+10.08g) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-5.27g, -39.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.9mg (-3.77mg, -56.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-79.00ug, -39.50%) | |
| Fatty acids, total monounsaturated | 3.02g | |
| Fatty acids, total polyunsaturated | 2.02g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.343mg | |
| Niacin | 4.032mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Malt, Sugar, Canola Oil, Salt, Sesame Seeds, Potato Flour, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (+100.00mg, +13.64%) | |
| Total Carbohydrates | 83.33g (+10.00g, +13.64%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (-1.87mg, -28.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.453mg | |
| Niacin | 5.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Dextrose, Canola Oil*, Yeast, Soda | ||