Nasoya Savory Tuscan Style Superfood Skillet by Nasoya Foods Usa, Llc: Similar Foods
- Product:
- Savory Tuscan Style Superfood Skillet
- Brand:
- Nasoya
- Maker:
- Nasoya Foods Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562058/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal | |
| Total Fat | 10.61g | |
| Saturated Fat | 1.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 11.11g | |
| Dietary Fiber | 5.1g | |
| Sugars | 5.05g | |
| Sugars, added | N/A | |
| Protein | 14.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 470.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Soy Flour, Onion, Cauliflower, Green Bell Pepper, Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrots, Tomato Powder (tomatoes, Silicon Dioxide), Contains 2% Or Less Of: Light Brown Sugar, Granulated Garlic, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (=) | |
| Total Fat | 10.61g (=) | |
| Saturated Fat | 1.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 11.11g (=) | |
| Dietary Fiber | 5.1g (=) | |
| Sugars | 5.05g (=) | |
| Sugars, added | N/A | |
| Protein | 14.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 470.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Soy Flour, Onion, Cauliflower, Green Bell Pepper, Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrots, Tomato Powder (tomatoes, Silicon Dioxide), Contains 2% Or Less Of: Light Brown Sugar, Granulated Garlic, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-20.00kcal, -10.70%) | |
| Total Fat | 11.67g (+1.06g, +9.99%) | |
| Saturated Fat | 1.67g (-0.10g, -5.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 13.33g (+2.22g, +19.98%) | |
| Dietary Fiber | 3.3g (-1.80g, -35.29%) | |
| Sugars | 6.67g (+1.62g, +32.08%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.81g, -76.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-14.00mg, -17.28%) | |
| Iron, Fe | 3.6mg (+1.48mg, +69.81%) | |
| Potassium, K | 467.0mg (-3.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Sun Dried Tomatoes, Basil, Cider Vinegar, Canola Oil, Tomato Paste, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes), Pine Nuts (tree Nuts), Olive Oil, Garlic, Ground Walnuts (tree Nuts), Salt, Dried Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+11.00kcal, +5.88%) | |
| Total Fat | 11.59g (+0.98g, +9.24%) | |
| Saturated Fat | 1.45g (-0.32g, -18.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-33.00mg, -9.91%) | |
| Total Carbohydrates | 21.26g (+10.15g, +91.36%) | |
| Dietary Fiber | 5.3g (+0.20g, +3.92%) | |
| Sugars | 3.86g (-1.19g, -23.56%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-9.79g, -69.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-22.00mg, -27.16%) | |
| Iron, Fe | 1.45mg (-0.67mg, -31.60%) | |
| Potassium, K | 457.0mg (-13.00mg, -2.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Veggie Pattie ([organic Black Beans, Water, Sea Salt, Calcium Chloride], Carrots, Yellow Onion, Zucchini, Organic Corn, Cooked Organic Brown Rice, Brown Rice Flour, Olive Oil, Jalapeno, Garlic, Sea Salt, Ground Black Pepper, Ground Cumin, Chili Powder [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Ground Coriander), Sweet Potato, Kale, Extra Virgin Olive Oil, Olive Oil, Sea Salt, Ground Cumin, Crushed Red Pepper, Ground Black Pepper, Romesco Sauce (red Bell Pepper [roasted Pepper, Water, Sea Salt, Citric Acid], Extra Virgin Olive Oil, Walnut, Sherry Vinegar [sherry Vinegar, Potassium Bisulphite], Garlic, Aged Red Wine Vinegar, Sea Salt, Smoked Paprika [paprika, Silicon Dioxide], Ground Black Pepper, Ground Cayenne Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-19.00kcal, -10.16%) | |
| Total Fat | 11.5g (+0.89g, +8.39%) | |
| Saturated Fat | 0.88g (-0.89g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+39.00mg, +11.71%) | |
| Total Carbohydrates | 7.08g (-4.03g, -36.27%) | |
| Dietary Fiber | 5.3g (+0.20g, +3.92%) | |
| Sugars | 0.88g (-4.17g, -82.57%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-1.75g, -12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+4.00mg, +4.94%) | |
| Iron, Fe | 1.77mg (-0.35mg, -16.51%) | |
| Potassium, K | 457.0mg (-13.00mg, -2.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.08g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Natural Flavor, Modified Vegetable Gum, Signature Superfoods Blend (fava Bean Powder, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Potato Starch, Lemon Juice Concentrate, Yeast Extract, Evaporated Cane Juice, Paprika, Sea Salt, Dried Dill, Dehydrated Lemon Peel, Marine Plant Base Dha Epa Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-37.00kcal, -19.79%) | |
| Total Fat | 0.36g (-10.25g, -96.61%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-12.00mg, -3.60%) | |
| Total Carbohydrates | 31.43g (+20.32g, +182.90%) | |
| Dietary Fiber | 3.6g (-1.50g, -29.41%) | |
| Sugars | 2.14g (-2.91g, -57.62%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-10.57g, -74.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+5.00mg, +6.17%) | |
| Iron, Fe | 0.57mg (-1.55mg, -73.11%) | |
| Potassium, K | 471.0mg (+1.00mg, +0.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Pure (cauliflower, Salt), Potato Flakes, Cornstarch, Lactic Acid, Natural Flavor, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+8.00kcal, +4.28%) | |
| Total Fat | 7.08g (-3.53g, -33.27%) | |
| Saturated Fat | 0.44g (-1.33g, -75.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-41.00mg, -12.31%) | |
| Total Carbohydrates | 19.47g (+8.36g, +75.25%) | |
| Dietary Fiber | 8.0g (+2.90g, +56.86%) | |
| Sugars | 10.62g (+5.57g, +110.30%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (-2.64g, -18.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 2.04mg (-0.08mg, -3.77%) | |
| Potassium, K | 487.0mg (+17.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hydrated Soy Flour (soy Flour, Water), Carrots, Onions, Oat Bran, Expeller Pressed Canola Oil, Peas, Red Bell Peppers, Kale, Zucchini, Corn, Cooked Quinoa (water, Quinoa), Cooked Brown Rice (water, Brown Rice), Soybeans, Spinach, Swiss Chard, Collard Greens, Oat Fiber, Brown Rice Flour, Arrowroot Powder, Garlic, Sea Salt, Methyl Cellulose, Spices, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (=) | |
| Total Fat | 10.1g (-0.51g, -4.81%) | |
| Saturated Fat | 1.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (+36.00mg, +10.81%) | |
| Total Carbohydrates | 17.68g (+6.57g, +59.14%) | |
| Dietary Fiber | 5.6g (+0.50g, +9.80%) | |
| Sugars | 4.55g (-0.50g, -9.90%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-5.05g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-30.00mg, -37.04%) | |
| Iron, Fe | 3.18mg (+1.06mg, +50.00%) | |
| Potassium, K | 442.0mg (-28.00mg, -5.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cabbage, Kale, Water, Chickpeas, Pepitas, Brussels Sprouts, Sun Dried Tomatoes, Cashews, Lemon Juice, Vegetable Oil Blend, Sea Salt, Distilled Vinegar, Onion Powder, Garlic Powder, Dried Parsley, Nutritional Yeast, Dried Dill, Mustard Seed, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+20.00kcal, +10.70%) | |
| Total Fat | 4.38g (-6.23g, -58.72%) | |
| Saturated Fat | 0.82g (-0.95g, -53.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+9.00mg, +2.70%) | |
| Total Carbohydrates | 32.19g (+21.08g, +189.74%) | |
| Dietary Fiber | 6.2g (+1.10g, +21.57%) | |
| Sugars | 1.62g (-3.43g, -67.92%) | |
| Sugars, added | N/A | |
| Protein | 10.05g (-4.09g, -28.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 25.0IU | |
| Vitamin C, total ascorbic acid | 16.9mg | |
| Calcium, Ca | 52.0mg (-29.00mg, -35.80%) | |
| Iron, Fe | 2.68mg (+0.56mg, +26.42%) | |
| Potassium, K | 452.0mg (-18.00mg, -3.83%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Ash | 1.96g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Pinto Beans, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Light Fire Roasted Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride),textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (b6), Riboflavin (b2), Thiamine Mononitrate (b1), Vitamin A Palmitate, And Vitamin B12], Soybean Oil, Diced Onion, Contains 2% Or Less Of: Garlic Puree, Tomato Puree (tomatoes And Citric Acid May Also Contain: Water, Salt And Calcium Chloride), Light Fire Roasted Green Jalapeno Puree (green Jalapeno Peppers, Water And Citric Acid), Salt, Garlic Powder, And Spices Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-44.00kcal, -23.53%) | |
| Total Fat | 1.79g (-8.82g, -83.13%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+24.00mg, +7.21%) | |
| Total Carbohydrates | 25.0g (+13.89g, +125.02%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 0.0g (-5.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.43g, -24.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-10.00mg, -12.35%) | |
| Iron, Fe | 3.86mg (+1.74mg, +82.08%) | |
| Potassium, K | 500.0mg (+30.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cannellini Beans, Chives, Garlic, Extra Virgin Olive Oil, Salt, Lemon Juice, Citric Acid, Dehydrated Garlic, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+35.00kcal, +18.72%) | |
| Total Fat | 13.33g (+2.72g, +25.64%) | |
| Saturated Fat | 6.67g (+4.90g, +276.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+45.00mg, +13.51%) | |
| Total Carbohydrates | 17.78g (+6.67g, +60.04%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 2.22g (-2.83g, -56.04%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.25g, -37.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+8.00mg, +9.88%) | |
| Iron, Fe | 1.78mg (-0.34mg, -16.04%) | |
| Potassium, K | 444.0mg (-26.00mg, -5.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Soy Flour, Coconut Oil, Canola Oil, White Onion, Spices, Natural Flavor, Bread Crumbs (wheat, Salt, Yeast), Less Than 2% Of: Garlic Powder, Onion Powder, Baker's Yeast, Methylcellulose (plant Fiber), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-41.00kcal, -21.93%) | |
| Total Fat | 0.38g (-10.23g, -96.42%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-41.00mg, -12.31%) | |
| Total Carbohydrates | 28.46g (+17.35g, +156.17%) | |
| Dietary Fiber | 5.4g (+0.30g, +5.88%) | |
| Sugars | 8.46g (+3.41g, +67.52%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-6.45g, -45.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-19.00mg, -23.46%) | |
| Iron, Fe | 2.08mg (-0.04mg, -1.89%) | |
| Potassium, K | 454.0mg (-16.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Navy Beans, Water, Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Modified Food Starch, Chipotle Puree (chipotle Peppers, Water, Salt, Citric Acid), Natural Flavor, Spices, Garlic Powder, Dried Jalapeno Peppers, Dried Onion, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-49.00kcal, -26.20%) | |
| Total Fat | 1.92g (-8.69g, -81.90%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (-2.00mg, -0.60%) | |
| Total Carbohydrates | 22.31g (+11.20g, +100.81%) | |
| Dietary Fiber | 5.4g (+0.30g, +5.88%) | |
| Sugars | 0.77g (-4.28g, -84.75%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-6.45g, -45.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-39.00mg, -48.15%) | |
| Iron, Fe | 1.54mg (-0.58mg, -27.36%) | |
| Potassium, K | 491.0mg (+21.00mg, +4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Pinto Beans, Corn Oil, Salt, Onion, Garlic And Calcium Disodium Edta | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-29.00kcal, -15.51%) | |
| Total Fat | 14.04g (+3.43g, +32.33%) | |
| Saturated Fat | 1.75g (-0.02g, -1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+35.00mg, +10.51%) | |
| Total Carbohydrates | 8.77g (-2.34g, -21.06%) | |
| Dietary Fiber | 7.0g (+1.90g, +37.25%) | |
| Sugars | 1.75g (-3.30g, -65.35%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-12.39g, -87.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-46.00mg, -56.79%) | |
| Iron, Fe | 1.05mg (-1.07mg, -50.47%) | |
| Potassium, K | 491.0mg (+21.00mg, +4.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Onion, Sea Salt, Garlic, Cilantro, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-49.00kcal, -26.20%) | |
| Total Fat | 2.69g (-7.92g, -74.65%) | |
| Saturated Fat | 0.0g (-1.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-10.00mg, -3.00%) | |
| Total Carbohydrates | 23.85g (+12.74g, +114.67%) | |
| Dietary Fiber | 4.6g (-0.50g, -9.80%) | |
| Sugars | 3.08g (-1.97g, -39.01%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-7.99g, -56.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-35.00mg, -43.21%) | |
| Iron, Fe | 1.69mg (-0.43mg, -20.28%) | |
| Potassium, K | 500.0mg (+30.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Plantains, Dehydrated Vegetables (onion, Garlic, Tomato, Red Bell Pepper), Avocado Oil, Maltodextrin, Yeast Extract, Sea Salt, Spices, Lime Juice Powder (lime Juice, Maltodextrin), Smoked Paprika, Silicon Dioxide Added To Prevent Caking, Epazote | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+52.00kcal, +27.81%) | |
| Total Fat | 12.68g (+2.07g, +19.51%) | |
| Saturated Fat | 1.41g (-0.36g, -20.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+5.00mg, +1.50%) | |
| Total Carbohydrates | 11.27g (+0.16g, +1.44%) | |
| Dietary Fiber | 4.2g (-0.90g, -17.65%) | |
| Sugars | 2.82g (-2.23g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 23.94g (+9.80g, +69.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+32.00mg, +39.51%) | |
| Iron, Fe | 2.82mg (+0.70mg, +33.02%) | |
| Potassium, K | 437.0mg (-33.00mg, -7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Corn, Soy Protein Concentrate, Onion, Red Pepper, Carrots, Natural Flavors, Brown Sugar, Spices, Methylcellulose, Sea Salt, Garlic, Smoke Flavor | ||