Lemon Dill Salm'n Burgers, Lemon Dill Salm'n by Sol Cuisine: Similar Foods
- Product:
- Lemon Dill Salm'n Burgers, Lemon Dill Salm'n
- Brand:
- N/A
- Maker:
- Sol Cuisine
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/896456/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal | |
| Total Fat | 11.5g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 7.08g | |
| Dietary Fiber | 5.3g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 12.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 1.77mg | |
| Potassium, K | 457.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.08g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Natural Flavor, Modified Vegetable Gum, Signature Superfoods Blend (fava Bean Powder, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Potato Starch, Lemon Juice Concentrate, Yeast Extract, Evaporated Cane Juice, Paprika, Sea Salt, Dried Dill, Dehydrated Lemon Peel, Marine Plant Base Dha Epa Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-1.00kcal, -0.60%) | |
| Total Fat | 11.67g (+0.17g, +1.48%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-22.00mg, -5.91%) | |
| Total Carbohydrates | 13.33g (+6.25g, +88.28%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 6.67g (+5.79g, +657.95%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.06g, -73.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
| Iron, Fe | 3.6mg (+1.83mg, +103.39%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sun Dried Tomatoes, Basil, Cider Vinegar, Canola Oil, Tomato Paste, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes), Pine Nuts (tree Nuts), Olive Oil, Garlic, Ground Walnuts (tree Nuts), Salt, Dried Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+19.00kcal, +11.31%) | |
| Total Fat | 10.1g (-1.40g, -12.17%) | |
| Saturated Fat | 1.77g (+0.89g, +101.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 17.68g (+10.60g, +149.72%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 4.55g (+3.67g, +417.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.30g, -26.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-34.00mg, -40.00%) | |
| Iron, Fe | 3.18mg (+1.41mg, +79.66%) | |
| Potassium, K | 442.0mg (-15.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cabbage, Kale, Water, Chickpeas, Pepitas, Brussels Sprouts, Sun Dried Tomatoes, Cashews, Lemon Juice, Vegetable Oil Blend, Sea Salt, Distilled Vinegar, Onion Powder, Garlic Powder, Dried Parsley, Nutritional Yeast, Dried Dill, Mustard Seed, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-13.00kcal, -7.74%) | |
| Total Fat | 4.23g (-7.27g, -63.22%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+22.00mg, +5.91%) | |
| Total Carbohydrates | 11.27g (+4.19g, +59.18%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.72g (+7.33g, +59.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 113.0mg (+28.00mg, +32.94%) | |
| Iron, Fe | 2.54mg (+0.77mg, +43.50%) | |
| Potassium, K | 479.0mg (+22.00mg, +4.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.41g (-5.67g, -80.08%) | |
| Fatty acids, total polyunsaturated | 1.41g (-1.69g, -54.52%) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Mushrooms, Rolled Oats, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Wheat Gluten, Contains Less Than 2% Of Yeast Extract, Brown Rice, Methylcellulose, Corn Oil, Onion Puree, Garlic Puree, Salt, Dried Soy Sauce (soybeans, Wheat, Salt), Natural Flavor (non Meat), Oregano, Thyme Disodium Guanylate, Disodium Inosinate, Onion Powder, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+19.00kcal, +11.31%) | |
| Total Fat | 10.61g (-0.89g, -7.74%) | |
| Saturated Fat | 1.77g (+0.89g, +101.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-39.00mg, -10.48%) | |
| Total Carbohydrates | 11.11g (+4.03g, +56.92%) | |
| Dietary Fiber | 5.1g (-0.20g, -3.77%) | |
| Sugars | 5.05g (+4.17g, +473.86%) | |
| Sugars, added | N/A | |
| Protein | 14.14g (+1.75g, +14.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.12mg (+0.35mg, +19.77%) | |
| Potassium, K | 470.0mg (+13.00mg, +2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Soy Flour, Onion, Cauliflower, Green Bell Pepper, Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrots, Tomato Powder (tomatoes, Silicon Dioxide), Contains 2% Or Less Of: Light Brown Sugar, Granulated Garlic, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+19.00kcal, +11.31%) | |
| Total Fat | 10.61g (-0.89g, -7.74%) | |
| Saturated Fat | 1.77g (+0.89g, +101.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-39.00mg, -10.48%) | |
| Total Carbohydrates | 11.11g (+4.03g, +56.92%) | |
| Dietary Fiber | 5.1g (-0.20g, -3.77%) | |
| Sugars | 5.05g (+4.17g, +473.86%) | |
| Sugars, added | N/A | |
| Protein | 14.14g (+1.75g, +14.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.12mg (+0.35mg, +19.77%) | |
| Potassium, K | 470.0mg (+13.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Soy Flour, Onion, Cauliflower, Green Bell Pepper, Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Carrots, Tomato Powder (tomatoes, Silicon Dioxide), Contains 2% Or Less Of: Light Brown Sugar, Granulated Garlic, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+4.00kcal, +2.38%) | |
| Total Fat | 10.43g (-1.07g, -9.30%) | |
| Saturated Fat | 3.68g (+2.80g, +318.18%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 393.0mg (+21.00mg, +5.65%) | |
| Total Carbohydrates | 11.66g (+4.58g, +64.69%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 2.45g (+1.57g, +178.41%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-5.33g, -43.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-21.00mg, -24.71%) | |
| Iron, Fe | 1.1mg (-0.67mg, -37.85%) | |
| Potassium, K | 426.0mg (-31.00mg, -6.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Salisbury Steak Patty: Mechanically Separated Chicken, Water, Pork, Beef, Bread Crumbs (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Soy Lecithin, Citric Acid Bbq Cheddar Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Modified Whey, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Sugar, Autolyzed Yeast Extract, Dried Molasses, Chili Powder, Potassium Citrate, Dried Tomato, Citric Acid, Xanthan Gum, Extractives Of Paprika (color), Smoke Flavor, Sunflower Oil, Beta Carotene (color), Flavorings, Acetic Acid Roasted Potato Wedges: Roasted Potatoes, Seasoning (maltodextrin, Salt, Onion Powder, Garlic Powder, Spice, Parsley, Yeast Extract, Soybean Oil, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Canola Oil, Fried Potato Flavoring (sunflower Oil, Polysorbate 80, Natural Flavor), Dextrose, Caramel Color, Annatto, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+15.00kcal, +8.93%) | |
| Total Fat | 8.45g (-3.05g, -26.52%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+22.00mg, +5.91%) | |
| Total Carbohydrates | 16.9g (+9.82g, +138.70%) | |
| Dietary Fiber | 4.2g (-1.10g, -20.75%) | |
| Sugars | 2.82g (+1.94g, +220.45%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-2.53g, -20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-43.00mg, -50.59%) | |
| Iron, Fe | 1.41mg (-0.36mg, -20.34%) | |
| Potassium, K | 451.0mg (-6.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice, Black Beans, Onions, Green Chilies, Corn, Soy Protein Flour, Soy Protein Concentrate, Canola Oil, Chipotle Peppers, Tamari Sauce (water, Soybeans, Salt), Red Peppers, Green Peppers, Wheat Gluten, Dried Onion, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-46.00kcal, -27.38%) | |
| Total Fat | 1.67g (-9.83g, -85.48%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 15.56g (+8.48g, +119.77%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.22g (-0.17g, -1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 2.22mg (+0.45mg, +25.42%) | |
| Potassium, K | 480.0mg (+23.00mg, +5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Salted Edamame (soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-46.00kcal, -27.38%) | |
| Total Fat | 1.67g (-9.83g, -85.48%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 15.56g (+8.48g, +119.77%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.22g (-0.17g, -1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+2.00mg, +2.35%) | |
| Iron, Fe | 2.22mg (+0.45mg, +25.42%) | |
| Potassium, K | 480.0mg (+23.00mg, +5.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Soy Beans And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-37.00kcal, -22.02%) | |
| Total Fat | 0.77g (-10.73g, -93.30%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 23.85g (+16.77g, +236.86%) | |
| Dietary Fiber | 6.9g (+1.60g, +30.19%) | |
| Sugars | 7.69g (+6.81g, +773.86%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-6.24g, -50.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-31.00mg, -36.47%) | |
| Iron, Fe | 2.69mg (+0.92mg, +51.98%) | |
| Potassium, K | 462.0mg (+5.00mg, +1.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Beans, Filtered Water, Organic Tomato Puree, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Maple Syrup, Organic High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Organic Mustard (organic Distilled Vinegar, Water, Organic Ground Mustard Seeds, Salt, Organic Spices), Organic Apple Cider Vinegar, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-1.00kcal, -0.60%) | |
| Total Fat | 13.33g (+1.83g, +15.91%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 10.0g (+2.92g, +41.24%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.06g, -73.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-52.00mg, -61.18%) | |
| Iron, Fe | 0.67mg (-1.10mg, -62.15%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomato, Onion, Jalapeno Pepper, Serrano Pepper, Sea Salt, Garlic, Cilantro, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-1.00kcal, -0.60%) | |
| Total Fat | 13.33g (+1.83g, +15.91%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+11.00mg, +2.96%) | |
| Total Carbohydrates | 10.0g (+2.92g, +41.24%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.06g, -73.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-52.00mg, -61.18%) | |
| Iron, Fe | 0.67mg (-1.10mg, -62.15%) | |
| Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Tomatillo, Onion, Sea Salt, Garlic, Jalapeno Pepper, Cilantro, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+54.00kcal, +32.14%) | |
| Total Fat | 13.33g (+1.83g, +15.91%) | |
| Saturated Fat | 6.67g (+5.79g, +657.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 17.78g (+10.70g, +151.13%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 2.22g (+1.34g, +152.27%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.50g, -28.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 1.78mg (+0.01mg, +0.56%) | |
| Potassium, K | 444.0mg (-13.00mg, -2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Soy Flour, Coconut Oil, Canola Oil, White Onion, Spices, Natural Flavor, Bread Crumbs (wheat, Salt, Yeast), Less Than 2% Of: Garlic Powder, Onion Powder, Baker's Yeast, Methylcellulose (plant Fiber), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-25.00kcal, -14.88%) | |
| Total Fat | 1.79g (-9.71g, -84.43%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-15.00mg, -4.03%) | |
| Total Carbohydrates | 25.0g (+17.92g, +253.11%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.68g, -13.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 3.86mg (+2.09mg, +118.08%) | |
| Potassium, K | 500.0mg (+43.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cannellini Beans, Chives, Garlic, Extra Virgin Olive Oil, Salt, Lemon Juice, Citric Acid, Dehydrated Garlic, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+7.00kcal, +4.17%) | |
| Total Fat | 9.17g (-2.33g, -20.26%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+20.00mg, +5.38%) | |
| Total Carbohydrates | 16.67g (+9.59g, +135.45%) | |
| Dietary Fiber | 5.8g (+0.50g, +9.43%) | |
| Sugars | 0.83g (-0.05g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 5.83g (-6.56g, -52.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-47.00mg, -55.29%) | |
| Iron, Fe | 1.67mg (-0.10mg, -5.65%) | |
| Potassium, K | 433.0mg (-24.00mg, -5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Vegetable Oil (refined Soy Oil), Salt, Natural Flavors (garlic And Onion) | ||