Nasoya Organic Extra Firm Tofu by Nasoya Foods Usa, Llc: Similar Foods

Product:
Organic Extra Firm Tofu
Brand:
Nasoya
Maker:
Nasoya Foods Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.30
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+7.00kcal, +7.45%)
Total Fat5.06g (+0.35g, +7.43%)
Saturated Fat 0.63g (+0.04g, +6.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+1.00mg, +5.56%)
Total Carbohydrates 2.53g (-1.00g, -28.33%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.13g (-0.46g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe1.82mg (+0.13mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Soybeans, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.00
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (=)
Total Fat4.71g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+11.00mg, +61.11%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-12.00kcal, -12.77%)
Total Fat2.73g (-1.98g, -42.04%)
Saturated Fat 1.82g (+1.23g, +208.47%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 4.55g (+1.02g, +28.90%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Milk, Culture, Vegetable Rennet, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 11.33g (+7.80g, +220.96%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Pineapple Fruit Preparation (20%): Pineapple, Cane Sugar, Water, Corn Starch, Contains 2% Or Less Of: Lemon Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Key Lime Fruit Preparation (20%): Cane Sugar, Water, Key Lime Pulp, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Pectin, Key Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Raspberry Pomegranate Fruit Preparation (20%): Raspberries, Cane Sugar, Water, Corn Starch, Pomegranate Juice Concentrate, Contains 2% Or Less Of: Natural Flavor, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat3.33g (-1.38g, -29.30%)
Saturated Fat 2.67g (+2.08g, +352.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (-5.00mg, -27.78%)
Total Carbohydrates 13.33g (+9.80g, +277.62%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 2.0g (-8.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.72mg (-0.97mg, -57.40%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Oatmilk (water, Oats), Potato Starch, Coconut Oil, Sugar Contains 2% Or Less Of: Pea Protein, Vanilla Extracts, Natural Flavors, Tricalcium Phosphate, Corn Starch, Ground Vanilla Beans, Lemon Juice Concentrate, Live Active Cultures (s Thermophilus, L Bulgaricus, L Lactis, B Lactis, L Acidophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (+9.00mg, +50.00%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.33g (+11.33g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Blackberry Fruit Preparation (20%): Cane Sugar, Water, Blackberries, Corn Starch, Contains 2% Or Less Of: Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+7.00kcal, +7.45%)
Total Fat5.06g (+0.35g, +7.43%)
Saturated Fat 0.63g (+0.04g, +6.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 2.53g (-1.00g, -28.33%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.13g (-0.46g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe1.82mg (+0.13mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.27g (+0.09g, +7.63%)
Fatty acids, total polyunsaturated3.16g (+0.22g, +7.48%)
Ingredients
Water, Organic Whole Soybeans, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat3.0g (-1.71g, -36.31%)
Saturated Fat 2.33g (+1.74g, +294.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+2.00mg, +11.11%)
Total Carbohydrates 14.67g (+11.14g, +315.58%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 1.33g (-9.26g, -87.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
,oat Base (water, Whole Grain Oats), Cherries, Cane Sugar, Tapioca Starch, Coconut Oil, Contains Less Than 2% Of: Faba Bean Protein, Natural Flavors, Pectin, Tricalcium Citrate, Sodium Lactate, Locust Bean Gum, Vegetable Juice Concentrate (color), Lemon Juice Concentrate, Calcium Lactate, Tara Gum, Xanthan Gum ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+5.00kcal, +5.32%)
Total Fat4.96g (+0.25g, +5.31%)
Saturated Fat 4.96g (+4.37g, +740.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-4.00mg, -22.22%)
Total Carbohydrates 13.48g (+9.95g, +281.87%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 9.22g (+9.22g)
Sugars, added N/A
Protein 0.71g (-9.88g, -93.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.26mg (-1.43mg, -84.62%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Coconut Base (water, Coconut Cream, Modified Food Starch, Cane Sugar, Natural Flavor, Tricalcium Citrate, Malic Acid, Vitamin D), Strawberries, Cane Sugar, Natural Flavor, Pectin, Carrot Juice (for Color), Lemon Juice Concentrate, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 7.0mg (-11.00mg, -61.11%)
Total Carbohydrates 6.67g (+3.14g, +88.95%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Grade A Ultra Filtered Nonfat Milk, Pasteurized Grade A Milk, Raspberry Puree, Cane Sugar, Natural Flavor, Black Carrot Juice (for Color), Pectin, Yogurt Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat4.71g (=)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-12.00mg, -66.67%)
Total Carbohydrates 8.24g (+4.71g, +133.43%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 10.59g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca71.0mg (=)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (green Soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-14.00kcal, -14.89%)
Total Fat2.33g (-2.38g, -50.53%)
Saturated Fat 1.67g (+1.08g, +183.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 12.67g (+9.14g, +258.92%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 2.0g (-8.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.48mg (-1.21mg, -71.60%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin B-122.0ug
Ingredients
Oatmilk (filtered Water, Oat Bran Concentrate), Water, Cane Sugar, Tapioca Starch, Organic Coconut Oil, Fava Bean Protein, Pectin, Calcium Phosphate, Lemon Juice Concentrate, Natural Flavor, Vanilla Beans, Live And Active Cultures, Vitamin D2, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-9.00kcal, -9.57%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-10.00mg, -55.56%)
Total Carbohydrates 15.38g (+11.85g, +335.69%)
Dietary Fiber 6.2g (+5.00g, +416.67%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 6.15g (-4.44g, -41.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.08mg (+0.39mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Promote Color)