Nasoya Organic Extra Firm Tofu by Nasoya Foods Usa, Llc: Similar Foods

Product:
Organic Extra Firm Tofu
Brand:
Nasoya
Maker:
Nasoya Foods Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.00
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (=)
Total Fat4.71g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-11.00mg, -37.93%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.62
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+7.00kcal, +7.45%)
Total Fat5.06g (+0.35g, +7.43%)
Saturated Fat 0.63g (+0.04g, +6.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (-10.00mg, -34.48%)
Total Carbohydrates 2.53g (-1.00g, -28.33%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.13g (-0.46g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe1.82mg (+0.13mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Soybeans, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-12.00kcal, -12.77%)
Total Fat2.73g (-1.98g, -42.04%)
Saturated Fat 1.82g (+1.23g, +208.47%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 4.55g (+1.02g, +28.90%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Milk, Culture, Vegetable Rennet, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 11.33g (+7.80g, +220.96%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Pineapple Fruit Preparation (20%): Pineapple, Cane Sugar, Water, Corn Starch, Contains 2% Or Less Of: Lemon Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Raspberry Pomegranate Fruit Preparation (20%): Raspberries, Cane Sugar, Water, Corn Starch, Pomegranate Juice Concentrate, Contains 2% Or Less Of: Natural Flavor, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Key Lime Fruit Preparation (20%): Cane Sugar, Water, Key Lime Pulp, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Pectin, Key Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.33g (+11.33g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Blackberry Fruit Preparation (20%): Cane Sugar, Water, Blackberries, Corn Starch, Contains 2% Or Less Of: Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat1.33g (-3.38g, -71.76%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 37.0mg (+8.00mg, +27.59%)
Total Carbohydrates 12.67g (+9.14g, +258.92%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 7.33g (-3.26g, -30.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Fruit On The Bottom (water, Cane Sugar, Coconut Tapioca Starch, Pectin, Locust Bean Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+11.00kcal, +11.70%)
Total Fat7.02g (+2.31g, +49.04%)
Saturated Fat 0.88g (+0.29g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+15.00mg, +51.72%)
Total Carbohydrates 7.02g (+3.49g, +98.87%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.26g (-5.33g, -50.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Lupin Flour, Natural Flavors, Calcium Lactate (vegan Source), Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-1.00kcal, -1.06%)
Total Fat2.33g (-2.38g, -50.53%)
Saturated Fat 1.67g (+1.08g, +183.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 7.33g (+3.80g, +107.65%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.67g (+0.08g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Skim Milk, Coconut Flavored Base (water, Sugar, Desiccated Coconut Shreds, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-14.00kcal, -14.89%)
Total Fat2.0g (-2.71g, -57.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 37.0mg (+8.00mg, +27.59%)
Total Carbohydrates 6.67g (+3.14g, +88.95%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 8.0g (-2.59g, -24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Strawberry Puree, Fruit Pectin, Natural Flavors, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Guar Gum, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat2.0g (-2.71g, -57.54%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 6.67g (+3.14g, +88.95%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.33g (+5.33g)
Sugars, added N/A
Protein 10.67g (+0.08g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Skim Milk, Vanilla Flavored Base (water, Sugar, Locust Bean Gum, Pectin, Natural Flavor, Vanilla Beans, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat2.0g (-2.71g, -57.54%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 7.33g (+3.80g, +107.65%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.67g (+0.08g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Skim Milk, Raspberry Flavored Base (water, Sugar, Raspberries, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat3.0g (-1.71g, -36.31%)
Saturated Fat 2.33g (+1.74g, +294.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-9.00mg, -31.03%)
Total Carbohydrates 14.67g (+11.14g, +315.58%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 1.33g (-9.26g, -87.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
,oat Base (water, Whole Grain Oats), Cherries, Cane Sugar, Tapioca Starch, Coconut Oil, Contains Less Than 2% Of: Faba Bean Protein, Natural Flavors, Pectin, Tricalcium Citrate, Sodium Lactate, Locust Bean Gum, Vegetable Juice Concentrate (color), Lemon Juice Concentrate, Calcium Lactate, Tara Gum, Xanthan Gum ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 14.67g (+11.14g, +315.58%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 6.67g (-3.92g, -37.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IU5.0IU
Ingredients
Ingredients: Strained Yogurt (grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei]), Strawberry Fruit Preparation (strawberries, Cane Sugar, Water, Cornstarch, Strawberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum)