Appel Farms Quark Soft Cheese, Quark by Appel Farms, Llc: Similar Foods

Product:
Quark Soft Cheese, Quark
Brand:
Appel Farms
Maker:
Appel Farms, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Appel Farms Quark Soft Cheese, Quark by Appel Farms, Llc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal
Total Fat2.73g
Saturated Fat 1.82g
Trans Fat N/A
Cholesterol 9.0mg
Sodium 27.0mg
Total Carbohydrates 4.55g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Low Fat Milk, Culture, Vegetable Rennet, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.07
Chobani Monterey Strawberry Less Sugar Low Fat Greek Yogurt, Monterey Strawberry by Chobani, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-2.00kcal, -2.44%)
Total Fat2.0g (-0.73g, -26.74%)
Saturated Fat 1.0g (-0.82g, -45.05%)
Trans Fat 0.0g
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 37.0mg (+10.00mg, +37.04%)
Total Carbohydrates 6.67g (+2.12g, +46.59%)
Dietary Fiber 0.7g (+0.70g)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Strawberry Puree, Fruit Pectin, Natural Flavors, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Guar Gum, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
Nasoya Organic Extra Firm Tofu by Nasoya Foods Usa, Llc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+12.00kcal, +14.63%)
Total Fat4.71g (+1.98g, +72.53%)
Saturated Fat 0.59g (-1.23g, -67.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 29.0mg (+2.00mg, +7.41%)
Total Carbohydrates 3.53g (-1.02g, -22.42%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla by Open Nature

All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+5.00kcal, +6.10%)
Total Fat2.0g (-0.73g, -26.74%)
Saturated Fat 1.33g (-0.49g, -26.92%)
Trans Fat 0.0g
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 30.0mg (+3.00mg, +11.11%)
Total Carbohydrates 6.67g (+2.12g, +46.59%)
Dietary Fiber 0.0g (=)
Sugars 5.33g (+5.33g)
Sugars, added N/A
Protein 10.67g (+0.67g, +6.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Skim Milk, Vanilla Flavored Base (water, Sugar, Locust Bean Gum, Pectin, Natural Flavor, Vanilla Beans, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
Raspberry 2% Icelandic Style Lowfat Yogurt, Raspberry by Open Nature

All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+5.00kcal, +6.10%)
Total Fat2.0g (-0.73g, -26.74%)
Saturated Fat 1.33g (-0.49g, -26.92%)
Trans Fat 0.0g
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 30.0mg (+3.00mg, +11.11%)
Total Carbohydrates 7.33g (+2.78g, +61.10%)
Dietary Fiber 0.0g (=)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.67g (+0.67g, +6.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Skim Milk, Raspberry Flavored Base (water, Sugar, Raspberries, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
Chobani Plain Squeezable Low Fat Greek Yogurt, Plain by Chobani, Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-11.00kcal, -13.41%)
Total Fat1.79g (-0.94g, -34.43%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 3.57g (-0.98g, -21.54%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
Fage Pineapple Total 2% Lowfat Greek Strained Yogurt, Pineapple by Game Technology System Inc

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+11.00kcal, +13.41%)
Total Fat1.67g (-1.06g, -38.83%)
Saturated Fat 1.0g (-0.82g, -45.05%)
Trans Fat 0.0g
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 27.0mg (=)
Total Carbohydrates 11.33g (+6.78g, +149.01%)
Dietary Fiber 0.0g (=)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Pineapple Fruit Preparation (20%): Pineapple, Cane Sugar, Water, Corn Starch, Contains 2% Or Less Of: Lemon Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
Nasoya Organic Extra Firm Tofu by Nasoya Foods Usa, Llc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+12.00kcal, +14.63%)
Total Fat4.71g (+1.98g, +72.53%)
Saturated Fat 0.59g (-1.23g, -67.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 18.0mg (-9.00mg, -33.33%)
Total Carbohydrates 3.53g (-1.02g, -22.42%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
Fage Raspberry Pomegranate Total 2% Lowfat Greek Strained Yogurt, Raspberry Pomegranate by Game Technology System Inc

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+11.00kcal, +13.41%)
Total Fat1.67g (-1.06g, -38.83%)
Saturated Fat 1.0g (-0.82g, -45.05%)
Trans Fat 0.0g
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 27.0mg (=)
Total Carbohydrates 12.0g (+7.45g, +163.74%)
Dietary Fiber 0.0g (=)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Raspberry Pomegranate Fruit Preparation (20%): Raspberries, Cane Sugar, Water, Corn Starch, Pomegranate Juice Concentrate, Contains 2% Or Less Of: Natural Flavor, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
Fage Key Lime Total 2% Lowfat Greek Strained Yogurt, Key Lime by Game Technology System Inc

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+11.00kcal, +13.41%)
Total Fat1.67g (-1.06g, -38.83%)
Saturated Fat 1.0g (-0.82g, -45.05%)
Trans Fat 0.0g
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 27.0mg (=)
Total Carbohydrates 12.0g (+7.45g, +163.74%)
Dietary Fiber 0.0g (=)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Key Lime Fruit Preparation (20%): Cane Sugar, Water, Key Lime Pulp, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Pectin, Key Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
Fage Blackberry Total 2% Lowfat Greek Strained Yogurt, Blackberry by Game Technology System Inc

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+11.00kcal, +13.41%)
Total Fat1.67g (-1.06g, -38.83%)
Saturated Fat 1.0g (-0.82g, -45.05%)
Trans Fat 0.0g
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 27.0mg (=)
Total Carbohydrates 12.0g (+7.45g, +163.74%)
Dietary Fiber 0.0g (=)
Sugars 11.33g (+11.33g)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) Blackberry Fruit Preparation (20%): Cane Sugar, Water, Blackberries, Corn Starch, Contains 2% Or Less Of: Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
Starbucks Premium Espresso Beverage by Seven D's Food Company

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-9.00kcal, -10.98%)
Total Fat3.12g (+0.39g, +14.29%)
Saturated Fat 1.82g (=)
Trans Fat 0.0g
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 9.38g (+4.83g, +106.15%)
Dietary Fiber 0.0g (=)
Sugars 8.85g (+8.85g)
Sugars, added N/A
Protein 2.08g (-7.92g, -79.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+5.00mg, +6.85%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brewed Espresso Coffee (water, Coffee), Reduced Fat Milk, Sugar, Cream, Skim Milk, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
Starbucks Premium Espresso & Cream Beverage, Espresso & Cream by Pepsi Cola North America Inc

All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-9.00kcal, -10.98%)
Total Fat3.12g (+0.39g, +14.29%)
Saturated Fat 1.82g (=)
Trans Fat 0.0g
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 9.38g (+4.83g, +106.15%)
Dietary Fiber 0.0g (=)
Sugars 8.85g (+8.85g)
Sugars, added N/A
Protein 2.08g (-7.92g, -79.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+5.00mg, +6.85%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brewed Espresso Coffee (water, Coffee), Reduced Fat Milk, Sugar, Cream, Skim Milk, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
Yocrunch M&m's, Vanilla Greek Nonfat Yogurt With Milk Chocolateolate Candies, Vanilla With Milk Chocolateolate Candies by The Yofarm Company

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-11.00kcal, -13.41%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 30.0mg (+3.00mg, +11.11%)
Total Carbohydrates 11.11g (+6.56g, +144.18%)
Dietary Fiber 0.0g (=)
Sugars 10.1g (+10.10g)
Sugars, added N/A
Protein 7.07g (-2.93g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+8.00mg, +10.96%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A0.0ug
Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Food Starch Modifed, Natural Flavors, Malic Acid, Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Vitamin D3 Active Yogurt Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei M&m's Minis Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring (includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1, Yellow 5, Blue 2), Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
Coconut 2% Icelandic Style Lowfat Yogurt, Coconut by Open Nature

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+11.00kcal, +13.41%)
Total Fat2.33g (-0.40g, -14.65%)
Saturated Fat 1.67g (-0.15g, -8.24%)
Trans Fat 0.0g
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 30.0mg (+3.00mg, +11.11%)
Total Carbohydrates 7.33g (+2.78g, +61.10%)
Dietary Fiber 0.0g (=)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.67g (+0.67g, +6.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Milk And Skim Milk, Coconut Flavored Base (water, Sugar, Desiccated Coconut Shreds, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
Cucina & Amore Cannellini White Kidney Beans by International Delicacies Inc

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-5.00kcal, -6.10%)
Total Fat0.77g (-1.96g, -71.79%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 17.0mg (-10.00mg, -37.04%)
Total Carbohydrates 14.62g (+10.07g, +221.32%)
Dietary Fiber 6.2g (+6.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.38g (-4.62g, -46.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+4.00mg, +5.48%)
Iron, Fe2.77mg (+2.77mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water And Citric Acid