Simple Truth Extra Firm Tofu by The Kroger Co: Similar Foods
- Product:
- Extra Firm Tofu
- Brand:
- Simple Truth
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863093/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal | |
| Total Fat | 5.06g | |
| Saturated Fat | 0.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 2.53g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.27g | |
| Fatty acids, total polyunsaturated | 3.16g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+5.00kcal, +4.95%) | |
| Total Fat | 4.71g (-0.35g, -6.92%) | |
| Saturated Fat | 0.0g (-0.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 8.24g (+5.71g, +225.69%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.46g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (+10.60mg) | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 2.12mg (+0.30mg, +16.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame (green Soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+14.00kcal, +13.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.15g (+0.52g, +82.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.90g, -68.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+1.00mg, +1.32%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.3g (+1.03g, +81.10%) | |
| Fatty acids, total polyunsaturated | 3.23g (+0.07g, +2.22%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Blueberry Puree*, Chia Seed*, Cashew*, Date Syrup*, Himalayan Pink Salt, Vanilla Extract*, Stevia Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (=) | |
| Total Fat | 5.06g (=) | |
| Saturated Fat | 0.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+19.00mg) | |
| Total Carbohydrates | 2.53g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (=) | |
| Iron, Fe | 1.82mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-7.00kcal, -6.93%) | |
| Total Fat | 4.71g (-0.35g, -6.92%) | |
| Saturated Fat | 0.59g (-0.04g, -6.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 3.53g (+1.00g, +39.53%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.46g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 1.69mg (-0.13mg, -7.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (-0.09g, -7.09%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.22g, -6.96%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Soybeans, Nigari (sea Water Extract), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+6.00kcal, +5.94%) | |
| Total Fat | 4.67g (-0.39g, -7.71%) | |
| Saturated Fat | 0.33g (-0.30g, -47.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 14.67g (+12.14g, +479.84%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.13g, -80.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.72mg (-1.10mg, -60.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Oats), Strawberry Fruit Jam (strawberries, Water, Cane Sugar, Tapioca Starch, Pectin, Natural Flavor, Lemon Juice Concentrate, Vegetable Juice (color), Citric Acid), Low Erucic Acid Rapeseed Oil, Potato Starch, Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Gum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+6.00kcal, +5.94%) | |
| Total Fat | 4.67g (-0.39g, -7.71%) | |
| Saturated Fat | 0.33g (-0.30g, -47.62%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 15.33g (+12.80g, +505.93%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.13g, -80.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Oats), Peach Fruit Jam (water, Peaches, Cane Sugar, Tapioca Starch, Pectin, Natural Flavor, Lemon Juice Concentrate, Beta Carotene (color), Annatto (color), Citric Acid), Low Erucic Acid Rapeseed Oil, Potato Starch Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Gum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-14.00kcal, -13.86%) | |
| Total Fat | 1.67g (-3.39g, -67.00%) | |
| Saturated Fat | 1.0g (+0.37g, +58.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 6.67g (+4.14g, +163.64%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.13g, -1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Grade A Ultra Filtered Nonfat Milk, Pasteurized Grade A Milk, Raspberry Puree, Cane Sugar, Natural Flavor, Black Carrot Juice (for Color), Pectin, Yogurt Cultures (l Bulgaricus, S Thermophilus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-14.00kcal, -13.86%) | |
| Total Fat | 3.0g (-2.06g, -40.71%) | |
| Saturated Fat | 2.33g (+1.70g, +269.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 14.0g (+11.47g, +453.36%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-8.80g, -86.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Base (water, Whole Grain Oats), Peaches Cane Sugar, Coconut Oil, Tapioca Starch, Contains Less Than 2% Of: Faba Bean Protein, Potato Starch, Natural Flavors, Tricalcium Citrate, Lemon Juice Concentrate, Locust Bean Gum, Tara Gum, Xanthan Gum, Fruit And Vegetable Juice Concentrate (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-8.00kcal, -7.92%) | |
| Total Fat | 2.67g (-2.39g, -47.23%) | |
| Saturated Fat | 2.0g (+1.37g, +217.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 15.33g (+12.80g, +505.93%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 8.67g (+8.67g) | |
| Sugars, added | N/A | |
| Protein | 0.67g (-9.46g, -93.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Base (water, Whole Grain Oats), Cane Sugar, Coconut Oil, Tapioca Starch, Contains Less Than 2% Of: Faba Bean Protein, Potato Starch, Corn Starch, Natural Flavors, Tricalcium Citrate, Pectin, Tara Gum, Xanthan Gum, Citric Acid, Calcium Lactate, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-8.00kcal, -7.92%) | |
| Total Fat | 2.67g (-2.39g, -47.23%) | |
| Saturated Fat | 2.0g (+1.37g, +217.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 15.33g (+12.80g, +505.93%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 8.67g (+8.67g) | |
| Sugars, added | N/A | |
| Protein | 0.67g (-9.46g, -93.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Base (water, Whole Grain Oats), Strawberries, Cane Sugar, Coconut Oil, Tapioca Starch, Contains Less Than 2% Of: Faba Bean Protein, Potato Starch, Natural Flavors, Pectin, Locust Bean Gum, Tricalcium Citrate, Tara Gum, Fruit And Vegetable Juice (color), Xanthan Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-2.00kcal, -1.98%) | |
| Total Fat | 4.96g (-0.10g, -1.98%) | |
| Saturated Fat | 4.96g (+4.33g, +687.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 13.48g (+10.95g, +432.81%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 9.22g (+9.22g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-9.42g, -92.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.26mg (-1.56mg, -85.71%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Modified Food Starch, Cane Sugar, Natural Flavor, Tricalcium Citrate, Malic Acid, Vitamin D), Strawberries, Cane Sugar, Natural Flavor, Pectin, Carrot Juice (for Color), Lemon Juice Concentrate, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+5.00kcal, +4.95%) | |
| Total Fat | 5.67g (+0.61g, +12.06%) | |
| Saturated Fat | 5.67g (+5.04g, +800.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 13.48g (+10.95g, +432.81%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 8.51g (+8.51g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-9.42g, -92.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 0.26mg (-1.56mg, -85.71%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Base (water, Coconut Cream, Cane Sugar, Modified Food Starch, Natural Flavor, Tricalcium Citrate, Malic Acid, Vanilla Extract, Vitamin D), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+12.00kcal, +11.88%) | |
| Total Fat | 4.67g (-0.39g, -7.71%) | |
| Saturated Fat | 0.33g (-0.30g, -47.62%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 16.0g (+13.47g, +532.41%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.13g, -80.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.72mg (-1.10mg, -60.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Oats), Black Cherry Fruit Jam (water, Cherries, Cane Sugar, Tapioca Starch, Natural Flavor, Pectin, Citric Acid, Lemon Juice Concentrate, Vegetable Juice (color)), Low Erucic Acid Rapeseed Oil, Potato Starch Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Qum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+12.00kcal, +11.88%) | |
| Total Fat | 4.67g (-0.39g, -7.71%) | |
| Saturated Fat | 0.33g (-0.30g, -47.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 16.0g (+13.47g, +532.41%) | |
| Dietary Fiber | 0.7g (-0.60g, -46.15%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-8.13g, -80.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 0.72mg (-1.10mg, -60.44%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Oats), Mixed Berry Fruit Jam (cane Sugar, Water, Blueberries, Strawberries, Raspberries, Natural Flavor, Tapioca Starch, Pectin, Lemon Juice Concentrate, Citric Acid), Low Erucic Acid Rapeseed Oil, Potato Starch, Contains 2% Or Less Of: Dextrose, Pea Protein, Potato Protein, Calcium Carbonate, Guar Gum, Tricalcium Phosphate, Locust Bean Gum, Live Active Cultures (s Thermophilus, L Bulgaricus, L Casei, L Acidophilus, And B Lactis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+17.00kcal, +16.83%) | |
| Total Fat | 7.06g (+2.00g, +39.53%) | |
| Saturated Fat | 1.18g (+0.55g, +87.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 9.41g (+6.88g, +271.94%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+2.81g, +27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+14.10mg) | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 2.12mg (+0.30mg, +16.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean & Water | ||