Cobblestone Bread Co Wheat Sub Rolls, Wheat Sub by Flowers Foods, Inc: Similar Foods

Product:
Wheat Sub Rolls, Wheat Sub
Brand:
Cobblestone Bread Co
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat2.78g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 544.0mg
Total Carbohydrates 51.11g
Dietary Fiber 4.4g
Sugars 5.56g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Whole Wheat, Yellow Corn Meal, Wheat Gluten, Rye Meal, Bleached Flour, Barley Flour, Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monocalcium Phosphate, Honey, Ammonium Sulfate, Polysorbate 60, Calcium Stearate, Wheat Starch, Molasses, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+5.00kcal, +1.95%)
Total Fat3.26g (+0.48g, +17.27%)
Saturated Fat 0.54g (-0.57g, -51.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+10.00mg, +1.84%)
Total Carbohydrates 51.09g (-0.02g, -0.04%)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 6.52g (+0.96g, +17.27%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca109.0mg (-2.00mg, -1.80%)
Iron, Fe2.93mg (-0.07mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.54g (-0.02g, -3.57%)
Fatty acids, total polyunsaturated1.63g (+1.63g)
Thiamin0.0mg
Riboflavin0.277mg
Niacin3.261mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (csl), Potassium Bromate, Turmeric, Mono Diglycerides, Enzyme, Ascorbic Acid, Paprika L Cysteine, Azodicarbonamide (ada), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-10.00kcal, -3.91%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 50.88g (-0.23g, -0.45%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 1.75g (-3.81g, -68.53%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe1.89mg (-1.11mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% Or Less Of: Organic Corn Meal, Sea Salt, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 5.0g (+0.60g, +13.64%)
Sugars 10.0g (+4.44g, +79.86%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe2.7mg (-0.30mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.56g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.0mg
Ingredients
Organic Whole Grain Wheat Flour, Water, Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Ascorbic Acid, Sea Salt; Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 52.5g (+1.39g, +2.72%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 7.5g (+1.94g, +34.89%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.085mg
Niacin3.0mg
Ingredients
Organic Whole Grain Wheat Flour, Water, Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Sea Salt, Ascorbic Acid, Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 45.0g (-6.11g, -11.95%)
Dietary Fiber 7.5g (+3.10g, +70.45%)
Sugars 5.0g (-0.56g, -10.07%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe2.7mg (-0.30mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Whole White Wheat Flour, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Honey, Salt, Wheat Bran, Molasses, Cracked Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+8.00kcal, +3.13%)
Total Fat2.83g (+0.05g, +1.80%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (-16.00mg, -2.94%)
Total Carbohydrates 50.94g (-0.17g, -0.33%)
Dietary Fiber 1.9g (-2.50g, -56.82%)
Sugars 5.66g (+0.10g, +1.80%)
Sugars, added N/A
Protein 9.43g (-0.57g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+2.00mg, +1.80%)
Iron, Fe3.4mg (+0.40mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.56g, -100.00%)
Fatty acids, total polyunsaturated0.94g (+0.94g)
Thiamin0.0mg
Riboflavin0.257mg
Niacin3.019mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Potato Flour, Soybean Oil, Salt, Calcium Propionate (preservative), Grain Vinegar, Mono And Diglycerides, Calcium Sulfate, Datem And Or Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Citric Acid, Sucralose, Yellow 5 & 6, Ethoxylated Mono And Diglycerides, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat2.94g (+0.16g, +5.76%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-15.00mg, -2.76%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 5.88g (+0.32g, +5.76%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe3.18mg (+0.18mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Hakes, Contains Less Than 2 % Of Yeast, Soybean Oil Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Eactyiate, Ascorbic Acid, Calcium Sulfate, Enzymes),vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+12.00kcal, +4.69%)
Total Fat2.44g (-0.34g, -12.23%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-7.00mg, -1.29%)
Total Carbohydrates 53.66g (+2.55g, +4.99%)
Dietary Fiber 2.4g (-2.00g, -45.45%)
Sugars 7.32g (+1.76g, +31.65%)
Sugars, added N/A
Protein 9.76g (-0.24g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-13.00mg, -11.71%)
Iron, Fe3.51mg (+0.51mg, +17.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides), Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+2.00kcal, +0.78%)
Total Fat3.23g (+0.45g, +16.19%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+4.00mg, +0.74%)
Total Carbohydrates 45.16g (-5.95g, -11.64%)
Dietary Fiber 6.5g (+2.10g, +47.73%)
Sugars 6.45g (+0.89g, +16.01%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+18.00mg, +16.22%)
Iron, Fe2.32mg (-0.68mg, -22.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.56g, -100.00%)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.581mg
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Whey, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Sodium Stearoyl Lactylate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+13.00kcal, +5.08%)
Total Fat3.85g (+1.07g, +38.49%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+14.00mg, +2.57%)
Total Carbohydrates 51.92g (+0.81g, +1.58%)
Dietary Fiber 3.8g (-0.60g, -13.64%)
Sugars 5.77g (+0.21g, +3.78%)
Sugars, added N/A
Protein 9.62g (-0.38g, -3.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+4.00mg, +3.60%)
Iron, Fe3.46mg (+0.46mg, +15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.56g, -100.00%)
Fatty acids, total polyunsaturated0.96g (+0.96g)
Thiamin1.0mg
Riboflavin0.327mg
Niacin3.846mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Ethoxylated Mono And Diglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat4.41g (+1.63g, +58.63%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+15.00mg, +2.76%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 8.8g (+4.40g, +100.00%)
Sugars 8.82g (+3.26g, +58.63%)
Sugars, added N/A
Protein 8.82g (-1.18g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe2.12mg (-0.88mg, -29.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.1mg
Niacin3.529mg
Ingredients
100% Stoneground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Fiber, Wheat Bran, Salt, Wheat Gluten, Dough Conditioner (datem), Calcium Propionate (to Retard Spoilage), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat3.95g (+1.17g, +42.09%)
Saturated Fat 1.32g (+0.21g, +18.92%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 553.0mg (+9.00mg, +1.65%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 2.6g (-1.80g, -40.91%)
Sugars 5.26g (-0.30g, -5.40%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe7.11mg (+4.11mg, +137.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.671mg
Niacin7.895mg
Ingredients
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Butter, Sweet Dairy Whey, Salt, Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) Vinegar, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Enrichment [wheat Starch, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat3.29g (+0.51g, +18.35%)
Saturated Fat 0.66g (-0.45g, -40.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-18.00mg, -3.31%)
Total Carbohydrates 50.0g (-1.11g, -2.17%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 6.58g (+1.02g, +18.35%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe3.55mg (+0.55mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.56g, -100.00%)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin0.0mg
Riboflavin0.336mg
Niacin3.947mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-0.15g, -5.40%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-18.00mg, -3.31%)
Total Carbohydrates 55.26g (+4.15g, +8.12%)
Dietary Fiber 2.6g (-1.80g, -40.91%)
Sugars 7.89g (+2.33g, +41.91%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe3.79mg (+0.79mg, +26.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.56g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Water, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Salt, Cracked Wheat, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Calcium Propionate (preservative), Dextrose, Soy Lecithin, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+17.00mg, +3.13%)
Total Carbohydrates 54.39g (+3.28g, +6.42%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 1.75g (-3.81g, -68.53%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.447mg
Niacin5.263mg
Ingredients
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness)