Our Family Honey Wheat Enriched Bread, Honey Wheat by Nash Finch Company: Similar Foods
- Product:
- Honey Wheat Enriched Bread, Honey Wheat
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461220/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 51.61g | |
| Dietary Fiber | 3.2g | |
| Sugars | 9.68g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.323mg | |
| Niacin | 3.226mg | |
| Folic acid | 84.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Salt Molasses, Vinegar, Monoglycerides, Calcium Propionate (a Preservative) Sodium Stearoyl Lactylate, Potassium Chloride, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+17.00kcal, +6.59%) | |
| Total Fat | 5.0g (+1.77g, +54.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+6.00mg, +1.43%) | |
| Total Carbohydrates | 52.5g (+0.89g, +1.72%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 7.5g (-2.18g, -22.52%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 4.0mg (+0.77mg, +23.84%) | |
| Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-30.00ug, -28.57%) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.07mg, -22.60%) | |
| Niacin | 4.75mg (+1.52mg, +47.24%) | |
| Folic acid | 75.0ug (-9.00ug, -10.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Bulgur Wheat, Sunflower Seeds, Honey, Sugar, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Potato Flakes, Grain Vinegar, Datem, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-44.00mg, -10.50%) | |
| Total Carbohydrates | 60.71g (+9.10g, +17.63%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 17.86g (+8.18g, +84.50%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 96.0ug (-9.00ug, -8.57%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.214mg (-0.11mg, -33.75%) | |
| Niacin | 2.857mg (-0.37mg, -11.44%) | |
| Folic acid | 79.0ug (-5.00ug, -5.95%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten Cinnamon, Palm Kernel And Palm Oil, Salt, Wheat Flour, Caramel Color With Sulfites, Raisin Juice Concentrate, Datem, Vinegar, Fractionated Palm Kernel Oil, Natural Flavor, Monoglycerides, Dextrose, Soy Lecithin, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Ethyl Alcohol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-26.00mg, -6.21%) | |
| Total Carbohydrates | 50.0g (-1.61g, -3.12%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (-6.11g, -63.12%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.86mg (-0.37mg, -11.46%) | |
| Potassium, K | 143.0mg (-51.00mg, -26.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 86.0ug (-19.00ug, -18.10%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.214mg (-0.11mg, -33.75%) | |
| Niacin | 3.214mg (-0.01mg, -0.37%) | |
| Folic acid | 68.0ug (-16.00ug, -19.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Vinegar, Dried Molasses, Wheat Flour, Wheat Starch, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+39.00kcal, +15.12%) | |
| Total Fat | 4.73g (+1.50g, +46.44%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+27.00mg, +6.44%) | |
| Total Carbohydrates | 52.7g (+1.09g, +2.11%) | |
| Dietary Fiber | 4.1g (+0.90g, +28.12%) | |
| Sugars | 6.76g (-2.92g, -30.17%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-0.22g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 2.7mg (-0.53mg, -16.41%) | |
| Potassium, K | 149.0mg (-45.00mg, -23.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (-32.00ug, -30.48%) | |
| Fatty acids, total monounsaturated | 0.68g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.27mg (-0.05mg, -16.41%) | |
| Niacin | 3.243mg (+0.02mg, +0.53%) | |
| Folic acid | 61.0ug (-23.00ug, -27.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+40.00kcal, +15.50%) | |
| Total Fat | 4.39g (+1.16g, +35.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+37.00mg, +8.83%) | |
| Total Carbohydrates | 52.63g (+1.02g, +1.98%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 7.02g (-2.66g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.91g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.81mg (-0.42mg, -13.00%) | |
| Potassium, K | 140.0mg (-54.00mg, -27.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-31.00ug, -29.52%) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.15mg, -45.82%) | |
| Niacin | 3.333mg (+0.11mg, +3.32%) | |
| Folic acid | 61.0ug (-23.00ug, -27.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+40.00kcal, +15.50%) | |
| Total Fat | 4.39g (+1.16g, +35.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+37.00mg, +8.83%) | |
| Total Carbohydrates | 52.63g (+1.02g, +1.98%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 7.02g (-2.66g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.91g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.81mg (-0.42mg, -13.00%) | |
| Potassium, K | 140.0mg (-54.00mg, -27.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-31.00ug, -29.52%) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.15mg, -45.82%) | |
| Niacin | 3.333mg (+0.11mg, +3.32%) | |
| Folic acid | 61.0ug (-23.00ug, -27.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+40.00kcal, +15.50%) | |
| Total Fat | 4.39g (+1.16g, +35.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+37.00mg, +8.83%) | |
| Total Carbohydrates | 52.63g (+1.02g, +1.98%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 7.02g (-2.66g, -27.48%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.91g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.81mg (-0.42mg, -13.00%) | |
| Potassium, K | 140.0mg (-54.00mg, -27.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-31.00ug, -29.52%) | |
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.15mg, -45.82%) | |
| Niacin | 3.333mg (+0.11mg, +3.32%) | |
| Folic acid | 61.0ug (-23.00ug, -27.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-16.00kcal, -6.20%) | |
| Total Fat | 3.03g (-0.20g, -6.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 48.48g (-3.13g, -6.06%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 6.06g (-3.62g, -37.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.59g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.03mg (-0.20mg, -6.19%) | |
| Potassium, K | 182.0mg (-12.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 62.0ug (-43.00ug, -40.95%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.02mg, -6.19%) | |
| Niacin | 3.03mg (-0.20mg, -6.08%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug (-42.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-44.00mg, -10.50%) | |
| Total Carbohydrates | 60.71g (+9.10g, +17.63%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 17.86g (+8.18g, +84.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | 57.0IU (+57.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-9.00ug, -8.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.214mg (-0.11mg, -33.75%) | |
| Niacin | 2.857mg (-0.37mg, -11.44%) | |
| Folic acid | 79.0ug (-5.00ug, -5.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cinnamon, Palm Kernel And Palm Oil, Salt, Wheat Flour, Caramel Color With Sulfites, Raisin Juice Concentrate, Datem, Vinegar, Fractionated Palm Kernel Oil, Natural Flavor, Monoglycerides, Dextrose, Soy Lecithin, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Ethyl Alcohol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-44.00mg, -10.50%) | |
| Total Carbohydrates | 60.71g (+9.10g, +17.63%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 17.86g (+8.18g, +84.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | 57.0IU (+57.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-9.00ug, -8.57%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.214mg (-0.11mg, -33.75%) | |
| Niacin | 2.857mg (-0.37mg, -11.44%) | |
| Folic acid | 79.0ug (-5.00ug, -5.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cinnamon, Palm Kernel And Palm Oil, Salt, Wheat Flour, Caramel Color With Sulfites, Raisin Juice Concentrate, Datem, Vinegar, Fractionated Palm Kernel Oil, Natural Flavor, Monoglycerides, Dextrose, Soy Lecithin, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Ethyl Alcohol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+36.00kcal, +13.95%) | |
| Total Fat | 1.76g (-1.47g, -45.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 58.82g (+7.21g, +13.97%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 11.76g (+2.08g, +21.49%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.27g, -2.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.18mg (-0.05mg, -1.55%) | |
| Potassium, K | 129.0mg (-65.00mg, -33.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (-6.00ug, -5.71%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.353mg (+0.03mg, +9.29%) | |
| Niacin | 4.118mg (+0.89mg, +27.65%) | |
| Folic acid | 94.0ug (+10.00ug, +11.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Vegetable Oil (soybean), Citric Acid, Guar Gum, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.33g (+0.10g, +3.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-19.00mg, -4.53%) | |
| Total Carbohydrates | 41.67g (-9.94g, -19.26%) | |
| Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
| Sugars | 5.0g (-4.68g, -48.35%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.35g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.33mg (+0.10mg, +3.10%) | |
| Potassium, K | 167.0mg (-27.00mg, -13.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 57.0ug (-48.00ug, -45.71%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.16mg, -48.30%) | |
| Niacin | 3.333mg (+0.11mg, +3.32%) | |
| Fiber, soluble | 2.0g | |
| Folic acid | 40.0ug (-44.00ug, -52.38%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-44.00mg, -10.50%) | |
| Total Carbohydrates | 60.71g (+9.10g, +17.63%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 17.86g (+8.18g, +84.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | 57.0IU (+57.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-9.00ug, -8.57%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.03mg, +10.53%) | |
| Niacin | 2.857mg (-0.37mg, -11.44%) | |
| Folic acid | 71.0ug (-13.00ug, -15.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cinnamon, Palm Kernel And Palm Oil, Salt, Wheat Flour, Caramel Color, Raisin Juice Concentrate, Datem, Vinegar, Fractionated Palm Kernel Oil, Natural Flavor, Monoglycerides, Dextrose, Soy Lecithin, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+7.00kcal, +2.71%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-7.00mg, -1.67%) | |
| Total Carbohydrates | 48.53g (-3.08g, -5.97%) | |
| Dietary Fiber | 4.4g (+1.20g, +37.50%) | |
| Sugars | 7.35g (-2.33g, -24.07%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.61g, +6.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 2.94mg (-0.29mg, -8.98%) | |
| Potassium, K | 199.0mg (+5.00mg, +2.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-8.00ug, -7.62%) | |
| Total fat (NLEA) | 2.94g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Honey, Salt, Milk Powder (whey, Non Fat Dry Milk, Calcium Sulfate), Soy Flour, Monocalcium Phosphate, Enzyme, Ascorbic Acid (vitamin C), Potassium Iodate, Wheat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 3.06g (-0.17g, -5.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (+30.00mg, +7.16%) | |
| Total Carbohydrates | 53.06g (+1.45g, +2.81%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 10.2g (+0.52g, +5.37%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+0.52g, +5.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.27mg (+0.04mg, +1.24%) | |
| Potassium, K | 143.0mg (-51.00mg, -26.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (-13.00ug, -12.38%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.367mg (+0.04mg, +13.62%) | |
| Niacin | 3.469mg (+0.24mg, +7.53%) | |
| Folic acid | 82.0ug (-2.00ug, -2.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sunflower Seeds, Wheat Berries, Contains 2% Or Less Of: Wheat Gluten, Corn Meal, Salt, Molasses, Soybean Oil, Pearled Barley, Rye, Triticale, Oats, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Soy Lecithin, Whey | ||