Oroweat Sweet Multigrain Gourmet Buns, Sweet Multigrain by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Sweet Multigrain Gourmet Buns, Sweet Multigrain
- Brand:
- Oroweat
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462809/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal | |
| Total Fat | 4.73g | |
| Saturated Fat | 0.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 446.0mg | |
| Total Carbohydrates | 52.7g | |
| Dietary Fiber | 4.1g | |
| Sugars | 6.76g | |
| Sugars, added | N/A | |
| Protein | 9.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 149.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug | |
| Fatty acids, total monounsaturated | 0.68g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.27mg | |
| Niacin | 3.243mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 4.39g (-0.34g, -7.19%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+10.00mg, +2.24%) | |
| Total Carbohydrates | 52.63g (-0.07g, -0.13%) | |
| Dietary Fiber | 3.5g (-0.60g, -14.63%) | |
| Sugars | 7.02g (+0.26g, +3.85%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.69g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 2.81mg (+0.11mg, +4.07%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+1.00ug, +1.37%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.20g, +29.41%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.07g, -2.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.10mg, -35.19%) | |
| Niacin | 3.333mg (+0.09mg, +2.78%) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 4.39g (-0.34g, -7.19%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+10.00mg, +2.24%) | |
| Total Carbohydrates | 52.63g (-0.07g, -0.13%) | |
| Dietary Fiber | 3.5g (-0.60g, -14.63%) | |
| Sugars | 7.02g (+0.26g, +3.85%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.69g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 2.81mg (+0.11mg, +4.07%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+1.00ug, +1.37%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.20g, +29.41%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.07g, -2.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.10mg, -35.19%) | |
| Niacin | 3.333mg (+0.09mg, +2.78%) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 4.39g (-0.34g, -7.19%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+10.00mg, +2.24%) | |
| Total Carbohydrates | 52.63g (-0.07g, -0.13%) | |
| Dietary Fiber | 3.5g (-0.60g, -14.63%) | |
| Sugars | 7.02g (+0.26g, +3.85%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.69g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 2.81mg (+0.11mg, +4.07%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+1.00ug, +1.37%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.20g, +29.41%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.07g, -2.59%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.10mg, -35.19%) | |
| Niacin | 3.333mg (+0.09mg, +2.78%) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-11.00kcal, -3.70%) | |
| Total Fat | 3.06g (-1.67g, -35.31%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (+3.00mg, +0.67%) | |
| Total Carbohydrates | 53.06g (+0.36g, +0.68%) | |
| Dietary Fiber | 2.0g (-2.10g, -51.22%) | |
| Sugars | 10.2g (+3.44g, +50.89%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+0.74g, +7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+41.00mg, +205.00%) | |
| Iron, Fe | 3.27mg (+0.57mg, +21.11%) | |
| Potassium, K | 143.0mg (-6.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (+19.00ug, +26.03%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.04g (-0.66g, -24.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.367mg (+0.10mg, +35.93%) | |
| Niacin | 3.469mg (+0.23mg, +6.97%) | |
| Folic acid | 82.0ug (+21.00ug, +34.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sunflower Seeds, Wheat Berries, Contains 2% Or Less Of: Wheat Gluten, Corn Meal, Salt, Molasses, Soybean Oil, Pearled Barley, Rye, Triticale, Oats, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-3.00kcal, -1.01%) | |
| Total Fat | 1.76g (-2.97g, -62.79%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-22.00mg, -4.93%) | |
| Total Carbohydrates | 58.82g (+6.12g, +11.61%) | |
| Dietary Fiber | 2.4g (-1.70g, -41.46%) | |
| Sugars | 11.76g (+5.00g, +73.96%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.05g, -0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+27.00mg, +135.00%) | |
| Iron, Fe | 3.18mg (+0.48mg, +17.78%) | |
| Potassium, K | 129.0mg (-20.00mg, -13.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (+26.00ug, +35.62%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.353mg (+0.08mg, +30.74%) | |
| Niacin | 4.118mg (+0.88mg, +26.98%) | |
| Folic acid | 94.0ug (+33.00ug, +54.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Vegetable Oil (soybean), Citric Acid, Guar Gum, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-11.00kcal, -3.70%) | |
| Total Fat | 3.57g (-1.16g, -24.52%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-53.00mg, -11.88%) | |
| Total Carbohydrates | 50.0g (-2.70g, -5.12%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 3.57g (-3.19g, -47.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.25g, +13.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 2.86mg (+0.16mg, +5.93%) | |
| Potassium, K | 143.0mg (-6.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 86.0ug (+13.00ug, +17.81%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.214mg (-0.06mg, -20.74%) | |
| Niacin | 3.214mg (-0.03mg, -0.89%) | |
| Folic acid | 68.0ug (+7.00ug, +11.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Vinegar, Dried Molasses, Wheat Flour, Wheat Starch, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-38.00kcal, -12.79%) | |
| Total Fat | 3.7g (-1.03g, -21.78%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-20.00mg, -4.48%) | |
| Total Carbohydrates | 51.85g (-0.85g, -1.61%) | |
| Dietary Fiber | 3.7g (-0.40g, -9.76%) | |
| Sugars | 7.41g (+0.65g, +9.62%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.65g, +17.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+17.00mg, +85.00%) | |
| Iron, Fe | 3.7mg (+1.00mg, +37.04%) | |
| Potassium, K | 111.0mg (-38.00mg, -25.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 78.0ug (+5.00ug, +6.85%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.10mg, +37.04%) | |
| Niacin | 3.704mg (+0.46mg, +14.22%) | |
| Folic acid | 74.0ug (+13.00ug, +21.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Grain Mix (wheat Bran, Wheat, Rye, Wheat Germ), Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Molasses, Cultured Wheat Flour (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Ammonium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-28.00kcal, -9.43%) | |
| Total Fat | 3.85g (-0.88g, -18.60%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 53.85g (+1.15g, +2.18%) | |
| Dietary Fiber | 3.8g (-0.30g, -7.32%) | |
| Sugars | 7.69g (+0.93g, +13.76%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.08g, +21.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+57.00mg, +285.00%) | |
| Iron, Fe | 3.85mg (+1.15mg, +42.59%) | |
| Potassium, K | 154.0mg (+5.00mg, +3.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Folate, total | 76.0ug (+3.00ug, +4.11%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.70g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.11mg, +42.59%) | |
| Niacin | 3.846mg (+0.60mg, +18.59%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 58.0ug (-3.00ug, -4.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-22.00kcal, -7.41%) | |
| Total Fat | 5.0g (+0.27g, +5.71%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-21.00mg, -4.71%) | |
| Total Carbohydrates | 52.5g (-0.20g, -0.38%) | |
| Dietary Fiber | 2.5g (-1.60g, -39.02%) | |
| Sugars | 7.5g (+0.74g, +10.95%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.54g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+30.00mg, +150.00%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 200.0mg (+51.00mg, +34.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+2.00ug, +2.74%) | |
| Fatty acids, total monounsaturated | 1.25g (+0.57g, +83.82%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.20g, -7.41%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.02mg, -7.41%) | |
| Niacin | 4.75mg (+1.51mg, +46.47%) | |
| Folic acid | 75.0ug (+14.00ug, +22.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Bulgur Wheat, Sunflower Seeds, Honey, Sugar, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Potato Flakes, Grain Vinegar, Datem, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-18.00kcal, -6.06%) | |
| Total Fat | 3.49g (-1.24g, -26.22%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-27.00mg, -6.05%) | |
| Total Carbohydrates | 51.16g (-1.54g, -2.92%) | |
| Dietary Fiber | 2.3g (-1.80g, -43.90%) | |
| Sugars | 6.98g (+0.22g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.16g, -1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.79mg (+0.09mg, +3.33%) | |
| Potassium, K | 93.0mg (-56.00mg, -37.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+11.00ug, +15.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.37g, -13.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.04mg, -13.70%) | |
| Niacin | 3.721mg (+0.48mg, +14.74%) | |
| Folic acid | 81.0ug (+20.00ug, +32.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-18.00kcal, -6.06%) | |
| Total Fat | 3.49g (-1.24g, -26.22%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-27.00mg, -6.05%) | |
| Total Carbohydrates | 51.16g (-1.54g, -2.92%) | |
| Dietary Fiber | 2.3g (-1.80g, -43.90%) | |
| Sugars | 6.98g (+0.22g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.16g, -1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.79mg (+0.09mg, +3.33%) | |
| Potassium, K | 93.0mg (-56.00mg, -37.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+11.00ug, +15.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.37g, -13.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.04mg, -13.70%) | |
| Niacin | 3.721mg (+0.48mg, +14.74%) | |
| Folic acid | 81.0ug (+20.00ug, +32.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-18.00kcal, -6.06%) | |
| Total Fat | 3.49g (-1.24g, -26.22%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-27.00mg, -6.05%) | |
| Total Carbohydrates | 51.16g (-1.54g, -2.92%) | |
| Dietary Fiber | 2.3g (-1.80g, -43.90%) | |
| Sugars | 6.98g (+0.22g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.16g, -1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.79mg (+0.09mg, +3.33%) | |
| Potassium, K | 93.0mg (-56.00mg, -37.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+11.00ug, +15.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.37g, -13.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.04mg, -13.70%) | |
| Niacin | 3.721mg (+0.48mg, +14.74%) | |
| Folic acid | 81.0ug (+20.00ug, +32.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-18.00kcal, -6.06%) | |
| Total Fat | 3.49g (-1.24g, -26.22%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-27.00mg, -6.05%) | |
| Total Carbohydrates | 51.16g (-1.54g, -2.92%) | |
| Dietary Fiber | 2.3g (-1.80g, -43.90%) | |
| Sugars | 6.98g (+0.22g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.16g, -1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 2.79mg (+0.09mg, +3.33%) | |
| Potassium, K | 93.0mg (-56.00mg, -37.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+11.00ug, +15.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.37g, -13.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.04mg, -13.70%) | |
| Niacin | 3.721mg (+0.48mg, +14.74%) | |
| Folic acid | 81.0ug (+20.00ug, +32.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-30.00kcal, -10.10%) | |
| Total Fat | 3.33g (-1.40g, -29.60%) | |
| Saturated Fat | 0.0g (-0.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 46.67g (-6.03g, -11.44%) | |
| Dietary Fiber | 3.3g (-0.80g, -19.51%) | |
| Sugars | 3.33g (-3.43g, -50.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.54g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+63.00mg, +315.00%) | |
| Iron, Fe | 2.67mg (-0.03mg, -1.11%) | |
| Potassium, K | 150.0mg (+1.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-3.00ug, -4.11%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.03g, -38.15%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.06mg, +23.33%) | |
| Niacin | 3.667mg (+0.42mg, +13.07%) | |
| Folic acid | 50.0ug (-11.00ug, -18.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sugar, Salt, Honey, Wheat Bran, Malt Extract (barley), Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-31.00kcal, -10.44%) | |
| Total Fat | 3.12g (-1.61g, -34.04%) | |
| Saturated Fat | 0.78g (+0.10g, +14.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-8.00mg, -1.79%) | |
| Total Carbohydrates | 45.31g (-7.39g, -14.02%) | |
| Dietary Fiber | 1.6g (-2.50g, -60.98%) | |
| Sugars | 4.69g (-2.07g, -30.62%) | |
| Sugars, added | N/A | |
| Protein | 14.06g (+4.60g, +48.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+58.00mg, +290.00%) | |
| Iron, Fe | 2.97mg (+0.27mg, +10.00%) | |
| Potassium, K | 141.0mg (-8.00mg, -5.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug (+16.00ug, +21.92%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.68g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.14g, -42.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (+0.04mg, +15.56%) | |
| Niacin | 4.844mg (+1.60mg, +49.37%) | |
| Folic acid | 86.0ug (+25.00ug, +40.98%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Soybean Oil, Rye Flour, Salt, Potato Flour, Datem, Lactic Acid, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk, Sesame Seeds | ||