Belvita Mixed Berry Breakfast Biscuits Bites, Mixed Berry by Nabisco Biscuit Company: Similar Foods
- Product:
- Mixed Berry Breakfast Biscuits Bites, Mixed Berry
- Brand:
- Belvita
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500803/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 74.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 14.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 74.0g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 14.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 76.0g (+2.00g, +2.70%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 10.52mg (+6.92mg, +192.22%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.24mg (+0.90mg, +264.71%) | |
| Niacin | 14.6mg (+10.60mg, +265.00%) | |
| Vitamin B-6 | 1.44mg (+1.04mg, +260.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+24.00kcal, +5.22%) | |
| Total Fat | 19.35g (+5.35g, +38.21%) | |
| Saturated Fat | 9.68g (+8.68g, +868.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-12.00mg, -4.44%) | |
| Total Carbohydrates | 67.74g (-6.26g, -8.46%) | |
| Dietary Fiber | 3.2g (-4.80g, -60.00%) | |
| Sugars | 32.26g (+8.26g, +34.42%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.45g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.16mg (-2.44mg, -67.78%) | |
| Potassium, K | 242.0mg (-8.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-5.77g, -64.11%) | |
| Fatty acids, total polyunsaturated | 3.23g (+0.23g, +7.67%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Peanut Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Anhydrous Dextrose, Salt, Soy Lecithin), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (+4.00g, +28.57%) | |
| Saturated Fat | 4.0g (+3.00g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 240.0mg (-30.00mg, -11.11%) | |
| Total Carbohydrates | 70.0g (-4.00g, -5.41%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 22.0g (-2.00g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.16mg (-1.44mg, -40.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (-1.00g, -11.11%) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flour, Canola Oil, Wild Flower Honey, Butter (sweet Cream, Salt), Whole Grain Barley Flakes, Tapioca Syrup, Whey Protein Isolate (from Milk), Salt, Baking Soda, Corn Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 463.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 18.52g (+4.52g, +32.29%) | |
| Saturated Fat | 9.26g (+8.26g, +826.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+26.00mg, +9.63%) | |
| Total Carbohydrates | 66.67g (-7.33g, -9.91%) | |
| Dietary Fiber | 1.9g (-6.10g, -76.25%) | |
| Sugars | 38.89g (+14.89g, +62.04%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.26g, +54.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (-1.93mg, -53.61%) | |
| Potassium, K | 259.0mg (+9.00mg, +3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-20.00kcal, -4.35%) | |
| Total Fat | 14.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 74.0g (=) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (-1.00g, -11.11%) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 21.43g (+7.43g, +53.07%) | |
| Saturated Fat | 12.5g (+11.50g, +1150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-9.71g, -13.12%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.07mg (+2.47mg, +68.61%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Salt, Vegetable Oil (contains One Or More Of The Following: Canola, Peanut, Walnut, Almond, Pecan, Cashew, Coconut), Cane Sugar, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+24.00kcal, +5.22%) | |
| Total Fat | 22.58g (+8.58g, +61.29%) | |
| Saturated Fat | 11.29g (+10.29g, +1029.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-12.00mg, -4.44%) | |
| Total Carbohydrates | 64.52g (-9.48g, -12.81%) | |
| Dietary Fiber | 6.5g (-1.50g, -18.75%) | |
| Sugars | 25.81g (+1.81g, +7.54%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.45g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-1.28mg, -35.56%) | |
| Potassium, K | 274.0mg (+24.00mg, +9.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-5.77g, -64.11%) | |
| Fatty acids, total polyunsaturated | 6.45g (+3.45g, +115.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean And Or Palm Oil, Rolled Oats, Dried Coconut, Palm Kernel Oil, Fructose, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Salt, Natural Flavor, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+24.00kcal, +5.22%) | |
| Total Fat | 22.58g (+8.58g, +61.29%) | |
| Saturated Fat | 11.29g (+10.29g, +1029.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-12.00mg, -4.44%) | |
| Total Carbohydrates | 64.52g (-9.48g, -12.81%) | |
| Dietary Fiber | 6.5g (-1.50g, -18.75%) | |
| Sugars | 25.81g (+1.81g, +7.54%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.45g, +7.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-1.28mg, -35.56%) | |
| Potassium, K | 274.0mg (+24.00mg, +9.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-5.77g, -64.11%) | |
| Fatty acids, total polyunsaturated | 6.45g (+3.45g, +115.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Sugar, Whole Grain Wheat Flour, Soybean And Or Palm Oil, Rolled Oats, Dried Coconut, Palm Kernel Oil, Fructose, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Natural Flavor, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-31.00kcal, -6.74%) | |
| Total Fat | 14.29g (+0.29g, +2.07%) | |
| Saturated Fat | 2.86g (+1.86g, +186.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-13.00mg, -4.81%) | |
| Total Carbohydrates | 65.71g (-8.29g, -11.20%) | |
| Dietary Fiber | 5.7g (-2.30g, -28.75%) | |
| Sugars | 28.57g (+4.57g, +19.04%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.57g, +42.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.3mg (+10.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (-1.54mg, -42.78%) | |
| Potassium, K | 271.0mg (+21.00mg, +8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.57g, -52.33%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C], Mixed Tocopherols [vitamin E] Added To Maintain Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Expeller Pressed Sunflower Seed Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Contains Less Than 2% Of The Following: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-20.00kcal, -4.35%) | |
| Total Fat | 14.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 270.0mg (=) | |
| Total Carbohydrates | 74.0g (=) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 220.0mg (-30.00mg, -12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (+4.00g, +28.57%) | |
| Saturated Fat | 5.0g (+4.00g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-30.00mg, -11.11%) | |
| Total Carbohydrates | 72.0g (-2.00g, -2.70%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 24.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 280.0mg (+30.00mg, +12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g (-1.00g, -11.11%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.4mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Grain Blend (rolled Oats, Rye Flakes), Palm Oil, Wheat Starch, Canola Oil, Cocoa (processed With Alkali), Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Chocolate, Salt, Cornstarch, Disodium Pyrophosphate, Cocoa, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 14.29g (+0.29g, +2.07%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (-2.00mg, -0.74%) | |
| Total Carbohydrates | 75.0g (+1.00g, +1.35%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 25.0g (+1.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 3.61mg (+0.01mg, +0.28%) | |
| Potassium, K | 214.0mg (-36.00mg, -14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.02mg, +5.00%) | |
| Niacin | 4.0mg (=) | |
| Vitamin B-6 | 0.393mg (-0.01mg, -1.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 17.86g (+3.86g, +27.57%) | |
| Saturated Fat | 14.29g (+13.29g, +1329.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 75.0g (+1.00g, +1.35%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 21.43g (-2.57g, -10.71%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.43g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Coffee, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-10.00kcal, -2.17%) | |
| Total Fat | 20.0g (+6.00g, +42.86%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+30.00mg, +11.11%) | |
| Total Carbohydrates | 60.0g (-14.00g, -18.92%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 0.0g (-24.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g (+6.00g, +66.67%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Expeller Pressed Sunflower Seed And Or Safflower Seed Oil, Salt | ||