Belvita Blueberry Mini Breakfast Biscuits Bites, Blueberry by Nabisco Biscuit Company: Similar Foods

Product:
Blueberry Mini Breakfast Biscuits Bites, Blueberry
Brand:
Belvita
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500940/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat14.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 74.0g
Dietary Fiber 6.0g
Sugars 24.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 270.0mg (=)
Total Carbohydrates 74.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.14g (+3.14g, +22.43%)
Saturated Fat 5.71g (+4.71g, +471.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 68.57g (-5.43g, -7.34%)
Dietary Fiber 2.9g (-3.10g, -51.67%)
Sugars 25.71g (+1.71g, +7.12%)
Sugars, added N/A
Protein 5.71g (-0.29g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-2.57mg, -71.39%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (-2.29g, -28.63%)
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated4.29g (+0.29g, +7.25%)
Ingredients
Quinoa, Milk Chocolate Coating (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Peanuts, Corn Syrup Solids, Roasted Sunflower Seeds (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Almonds, Glycerin, Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.14g (+3.14g, +22.43%)
Saturated Fat 5.71g (+4.71g, +471.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 68.57g (-5.43g, -7.34%)
Dietary Fiber 2.9g (-3.10g, -51.67%)
Sugars 25.71g (+1.71g, +7.12%)
Sugars, added N/A
Protein 5.71g (-0.29g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-2.57mg, -71.39%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Quinoa, Milk Chocolate Coating (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Peanuts, Corn Syrup Solids, Roasted Sunflower Seeds (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Almonds, Glycerin, Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat14.29g (+0.29g, +2.07%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (-2.00mg, -0.74%)
Total Carbohydrates 75.0g (+1.00g, +1.35%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 25.0g (+1.00g, +4.17%)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.61mg (+0.01mg, +0.28%)
Potassium, K214.0mg (-6.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.02mg, +5.00%)
Niacin4.0mg (=)
Vitamin B-60.393mg (-0.01mg, -1.75%)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+20.00kcal, +4.55%)
Total Fat14.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 74.0g (=)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K250.0mg (+30.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.0g (+1.00g, +12.50%)
Fatty acids, total polyunsaturated3.0g (-1.00g, -25.00%)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+20.00kcal, +4.55%)
Total Fat14.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 74.0g (=)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K250.0mg (+30.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.0g (+1.00g, +12.50%)
Fatty acids, total polyunsaturated3.0g (-1.00g, -25.00%)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+12.00kcal, +2.73%)
Total Fat16.77g (+2.77g, +19.79%)
Saturated Fat 3.23g (+2.23g, +223.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 290.0mg (+20.00mg, +7.41%)
Total Carbohydrates 70.97g (-3.03g, -4.09%)
Dietary Fiber 6.5g (+0.50g, +8.33%)
Sugars 22.58g (-1.42g, -5.92%)
Sugars, added N/A
Protein 6.45g (+0.45g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (-0.12mg, -3.33%)
Potassium, K194.0mg (-26.00mg, -11.82%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Blueberries, Brown Sugar, Flax Seeds, Fructose, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat14.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 76.0g (+2.00g, +2.70%)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (=)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (=)
Riboflavin0.26mg (-0.08mg, -23.53%)
Niacin3.2mg (-0.80mg, -20.00%)
Vitamin B-60.34mg (-0.06mg, -15.00%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat15.0g (+1.00g, +7.14%)
Saturated Fat 1.67g (+0.67g, +67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+30.00mg, +11.11%)
Total Carbohydrates 73.33g (-0.67g, -0.91%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 23.33g (-0.67g, -2.79%)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Vegetable Palm Oil With Tbhq, Sugar, Natural Honey, Maltodextrin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate (source Of Calcium), Zinc Oxide (source Of Zinc), Natural And Or Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+0.29g, +2.07%)
Saturated Fat 4.29g (+3.29g, +329.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 65.71g (-8.29g, -11.20%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 17.14g (-6.86g, -28.58%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g (-0.86g, -10.75%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g (-1.14g, -28.50%)
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Brown Rice, Millet, Coconut, Honey, Buckwheat, Amaranth, Brown Rice Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+0.29g, +2.07%)
Saturated Fat 4.29g (+3.29g, +329.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 65.71g (-8.29g, -11.20%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 17.14g (-6.86g, -28.58%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g (-0.86g, -10.75%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g (-1.14g, -28.50%)
Ingredients
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+0.29g, +2.07%)
Saturated Fat 4.29g (+3.29g, +329.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 65.71g (-8.29g, -11.20%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 17.14g (-6.86g, -28.58%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g (-0.86g, -10.75%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g (-1.14g, -28.50%)
Ingredients
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Oat Flour, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat17.14g (+3.14g, +22.43%)
Saturated Fat 5.71g (+4.71g, +471.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+1.00mg, +0.37%)
Total Carbohydrates 62.86g (-11.14g, -15.05%)
Dietary Fiber 2.9g (-3.10g, -51.67%)
Sugars 34.29g (+10.29g, +42.88%)
Sugars, added N/A
Protein 8.57g (+2.57g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe5.71mg (+2.11mg, +58.61%)
Potassium, K229.0mg (+9.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Invert Sugar, Crisp Rice (rice, Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), Corn Syrup, Icing (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder [milk] Soy Lecithin [emulsifier), Sunflower Lecithin [emulsifier), Salt, Artificial Flavors), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+20.00kcal, +4.55%)
Total Fat18.0g (+4.00g, +28.57%)
Saturated Fat 5.0g (+4.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-10.00mg, -3.70%)
Total Carbohydrates 72.0g (-2.00g, -2.70%)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (=)
Riboflavin0.26mg (-0.08mg, -23.53%)
Niacin3.2mg (-0.80mg, -20.00%)
Vitamin B-60.34mg (-0.06mg, -15.00%)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate Vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.91
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+20.00kcal, +4.55%)
Total Fat18.0g (+4.00g, +28.57%)
Saturated Fat 5.0g (+4.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-10.00mg, -3.70%)
Total Carbohydrates 72.0g (-2.00g, -2.70%)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (=)
Riboflavin0.26mg (-0.08mg, -23.53%)
Niacin3.2mg (-0.80mg, -20.00%)
Vitamin B-60.34mg (-0.06mg, -15.00%)
Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Cocoa, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Chocolate, Salt, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (iron), Niacinamide, Natural Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)