Snyder's Of Hanover Dark Chocolateolate Pretzel Dips, Dark Chocolateolate by Snyder's Lance, Inc: Similar Foods

Product:
Dark Chocolateolate Pretzel Dips, Dark Chocolateolate
Brand:
Snyder's Of Hanover
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676120/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.07mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Salt, Vegetable Oil (contains One Or More Of The Following: Canola, Peanut, Walnut, Almond, Pecan, Cashew, Coconut), Cane Sugar, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (-2.50g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-4.40mg, -72.49%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, And Less Than 2% Of Cocoa, Milk, Salt, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 10.0g (-2.50g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 40.0g (+11.43g, +40.01%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-4.40mg, -72.49%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, And Less Than 2% Of Cocoa, Milk, Salt, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 11.67g (-0.83g, -6.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe3.33mg (-2.74mg, -45.14%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 11.67g (-0.83g, -6.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe3.33mg (-2.74mg, -45.14%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-11.00kcal, -2.37%)
Total Fat20.75g (-0.68g, -3.17%)
Saturated Fat 6.6g (-5.90g, -47.20%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 64.15g (-0.14g, -0.22%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 39.62g (+11.05g, +38.68%)
Sugars, added N/A
Protein 5.66g (-1.48g, -20.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.58mg (-2.49mg, -41.02%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), M&m's Minis Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2) Corn Syrup, Dextrin, Cornstarch, Carnauba Wax) Invert Sugar, Sugar, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils) Cocoa (processed With Alkali) Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Soy Lecithin, Monoglycerides, Baking Soda, Cornstarch, Salt, Natural And Artificial Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-16.00kcal, -3.45%)
Total Fat17.24g (-4.19g, -19.55%)
Saturated Fat 10.34g (-2.16g, -17.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+24.00mg, +8.39%)
Total Carbohydrates 65.52g (+1.23g, +1.91%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 31.03g (+2.46g, +8.61%)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.41mg (-3.66mg, -60.30%)
Potassium, K241.0mg (-9.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated3.45g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Sugar, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.03
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat23.08g (+1.65g, +7.70%)
Saturated Fat 26.92g (+14.42g, +115.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 46.15g (-18.14g, -28.22%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 38.46g (+9.89g, +34.62%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.15mg (-1.92mg, -31.63%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Chocolate Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Black Cocoa Powder [processed With Alkali], Soy Lecithin, Natural Vanilla), Water, High Fructose Corn Syrup, Corn Syrup, Potato Starch, Dextrose, Egg Whites, Salt, Artificial Flavor, Soy Lecithin, Nonfat Milk, Wheat Flour, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 14.29g (+1.79g, +14.32%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 286.0mg (=)
Total Carbohydrates 75.0g (+10.71g, +16.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.0mg (-6.07mg, -100.00%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coconut Cream, Rice Flour, Coconut Sugar, Eggs, Coffee, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-1.00kcal, -0.22%)
Total Fat18.52g (-2.91g, -13.58%)
Saturated Fat 9.26g (-3.24g, -25.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+10.00mg, +3.50%)
Total Carbohydrates 66.67g (+2.38g, +3.70%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 38.89g (+10.32g, +36.12%)
Sugars, added N/A
Protein 9.26g (+2.12g, +29.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.67mg (-4.40mg, -72.49%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+19.00kcal, +4.09%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 6.9g (-5.60g, -44.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 68.97g (+4.68g, +7.28%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 41.38g (+12.81g, +44.84%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.45mg (-2.62mg, -43.16%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Soy Lecithin (emulsifier), Sodium Bicarbonate (leavening), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+19.00kcal, +4.09%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 6.9g (-5.60g, -44.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 68.97g (+4.68g, +7.28%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 41.38g (+12.81g, +44.84%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.45mg (-2.62mg, -43.16%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated6.9g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Soy Lecithin (emulsifier), Sodium Bicarbonate (leavening), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+19.00kcal, +4.09%)
Total Fat20.69g (-0.74g, -3.45%)
Saturated Fat 6.9g (-5.60g, -44.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 68.97g (+4.68g, +7.28%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 41.38g (+12.81g, +44.84%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.45mg (-2.62mg, -43.16%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated6.9g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Soy Lecithin (emulsifier), Sodium Bicarbonate (leavening), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat26.98g (+5.55g, +25.90%)
Saturated Fat 17.46g (+4.96g, +39.68%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 286.0mg (=)
Total Carbohydrates 55.56g (-8.73g, -13.58%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 34.92g (+6.35g, +22.23%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.86mg (-3.21mg, -52.88%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.38g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm, Palm Kernel), Hydrogenated Vegetable Shortening (palm Kernel And Or Palm), Cocoa (processed With Alkali), Hydrogenated Palm Kernel Oil, Soybean Oil, Maltodextrin, Soy Flour, Natural & Artificial Flavors, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Nonfat Milk, Corn Syrup Solids, Salt, Food Starch Modified, Egg Yolks, Whey, Dextrose, Cornstarch, Soy Lecithin, Mono And Diglycerides, Sorbitan Tristearate, Polysorbate 60, Buttermilk, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Beta Carotene (color), Guar Gum, Yellow 5 Lake, Milk Protein Concentrate, Whey Protein Concentrate, Blue 1 Lake, Wheat Protein Isolate, Calcium Carbonate, Locust Bean Gum, Artificial Color, Agar, Sunflower Lecithin, Tapioca Starch, Eggs, Corn Syrup, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat14.0g (-7.43g, -34.67%)
Saturated Fat 1.0g (-11.50g, -92.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-16.00mg, -5.59%)
Total Carbohydrates 74.0g (+9.71g, +15.10%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 24.0g (-4.57g, -16.00%)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-2.47mg, -40.69%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-4.00kcal, -0.86%)
Total Fat14.0g (-7.43g, -34.67%)
Saturated Fat 1.0g (-11.50g, -92.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-16.00mg, -5.59%)
Total Carbohydrates 74.0g (+9.71g, +15.10%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 24.0g (-4.57g, -16.00%)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-2.47mg, -40.69%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Cranberries, Invert Sugar, Dried Blueberries, Dried Raspberries, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Grape Juice Concentrate, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)