Quaker Chocolateolate Nut Medley Flavored Quinoa Granola Bars, Chocolateolate Nut Medley by The Quaker Oats Company: Similar Foods

Product:
Chocolateolate Nut Medley Flavored Quinoa Granola Bars, Chocolateolate Nut Medley
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107078/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.14g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 271.0mg
Total Carbohydrates 68.57g
Dietary Fiber 2.9g
Sugars 25.71g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.03mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated4.29g
Ingredients
Quinoa, Milk Chocolate Coating (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Peanuts, Corn Syrup Solids, Roasted Sunflower Seeds (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Almonds, Glycerin, Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.14g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (=)
Total Carbohydrates 68.57g (=)
Dietary Fiber 2.9g (=)
Sugars 25.71g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (=)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g (=)
Ingredients
Quinoa, Milk Chocolate Coating (sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Vanillin), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Peanuts, Corn Syrup Solids, Roasted Sunflower Seeds (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Almonds, Glycerin, Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat14.0g (-3.14g, -18.32%)
Saturated Fat 1.0g (-4.71g, -82.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 74.0g (+5.43g, +7.92%)
Dietary Fiber 6.0g (+3.10g, +106.90%)
Sugars 24.0g (-1.71g, -6.65%)
Sugars, added N/A
Protein 6.0g (+0.29g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, K220.0mg (+20.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g (+2.29g, +40.11%)
Fatty acids, total polyunsaturated4.0g (-0.29g, -6.76%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 1.67g (-4.04g, -70.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+29.00mg, +10.70%)
Total Carbohydrates 73.33g (+4.76g, +6.94%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (-2.38g, -9.26%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Ingredients
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Vegetable Palm Oil With Tbhq, Sugar, Natural Honey, Maltodextrin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate (source Of Calcium), Zinc Oxide (source Of Zinc), Natural And Or Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat16.77g (-0.37g, -2.16%)
Saturated Fat 3.23g (-2.48g, -43.43%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 290.0mg (+19.00mg, +7.01%)
Total Carbohydrates 70.97g (+2.40g, +3.50%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 22.58g (-3.13g, -12.17%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+2.45mg, +237.86%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Blueberries, Brown Sugar, Flax Seeds, Fructose, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat14.0g (-3.14g, -18.32%)
Saturated Fat 1.0g (-4.71g, -82.49%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 74.0g (+5.43g, +7.92%)
Dietary Fiber 6.0g (+3.10g, +106.90%)
Sugars 24.0g (-1.71g, -6.65%)
Sugars, added N/A
Protein 6.0g (+0.29g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, K220.0mg (+20.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat14.0g (-3.14g, -18.32%)
Saturated Fat 1.0g (-4.71g, -82.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-1.00mg, -0.37%)
Total Carbohydrates 76.0g (+7.43g, +10.84%)
Dietary Fiber 6.0g (+3.10g, +106.90%)
Sugars 24.0g (-1.71g, -6.65%)
Sugars, added N/A
Protein 6.0g (+0.29g, +5.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat12.9g (-4.24g, -24.74%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-13.00mg, -4.80%)
Total Carbohydrates 77.42g (+8.85g, +12.91%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 25.81g (+0.10g, +0.39%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+2.45mg, +237.86%)
Potassium, K177.0mg (-23.00mg, -11.50%)
Vitamin D, IUN/A
Ingredients
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat20.0g (+2.86g, +16.69%)
Saturated Fat 10.0g (+4.29g, +75.13%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 250.0mg (-21.00mg, -7.75%)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 40.0g (+14.29g, +55.58%)
Sugars, added N/A
Protein 2.5g (-3.21g, -56.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+1.67mg, +162.14%)
Potassium, K175.0mg (-25.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g (-1.96g, -34.33%)
Fatty acids, total polyunsaturated5.0g (+0.71g, +16.55%)
Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Palm Kernel Oil, Cocoa, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Soybean Oil, Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Whites, Corn Starch, Eggs, Baking Soda, Salt, Mono And Diglycerides, Sorbic Acid (to Preserve Freshness), Soy Lecithin, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Polysorbate 60, Polysorbate 80, Whey (milk )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat12.9g (-4.24g, -24.74%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-13.00mg, -4.80%)
Total Carbohydrates 77.42g (+8.85g, +12.91%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 25.81g (+0.10g, +0.39%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe3.65mg (+2.62mg, +254.37%)
Potassium, K177.0mg (-23.00mg, -11.50%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat12.9g (-4.24g, -24.74%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-13.00mg, -4.80%)
Total Carbohydrates 77.42g (+8.85g, +12.91%)
Dietary Fiber 6.5g (+3.60g, +124.14%)
Sugars 25.81g (+0.10g, +0.39%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe3.65mg (+2.62mg, +254.37%)
Potassium, K177.0mg (-23.00mg, -11.50%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-27.00kcal, -6.29%)
Total Fat5.4g (-11.74g, -68.49%)
Saturated Fat 1.05g (-4.66g, -81.61%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+9.00mg, +3.32%)
Total Carbohydrates 84.61g (+16.04g, +23.39%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 23.42g (-2.29g, -8.91%)
Sugars, added N/A
Protein 5.18g (-0.53g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.94mg (+0.91mg, +88.35%)
Potassium, K182.0mg (-18.00mg, -9.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.48g (-3.23g, -56.57%)
Fatty acids, total polyunsaturated1.61g (-2.68g, -62.47%)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-27.00kcal, -6.29%)
Total Fat5.4g (-11.74g, -68.49%)
Saturated Fat 1.05g (-4.66g, -81.61%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+9.00mg, +3.32%)
Total Carbohydrates 84.61g (+16.04g, +23.39%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 23.42g (-2.29g, -8.91%)
Sugars, added N/A
Protein 5.18g (-0.53g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.94mg (+0.91mg, +88.35%)
Potassium, K182.0mg (-18.00mg, -9.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.48g (-3.23g, -56.57%)
Fatty acids, total polyunsaturated1.61g (-2.68g, -62.47%)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat16.77g (-0.37g, -2.16%)
Saturated Fat 3.23g (-2.48g, -43.43%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 306.0mg (+35.00mg, +12.92%)
Total Carbohydrates 70.97g (+2.40g, +3.50%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 22.58g (-3.13g, -12.17%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+2.45mg, +237.86%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Cherries, Vanilla Extract, Salt, Baking Soda, Soy Lecithin, Malic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat18.42g (+1.28g, +7.47%)
Saturated Fat 5.26g (-0.45g, -7.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+5.00mg, +1.85%)
Total Carbohydrates 57.89g (-10.68g, -15.58%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 34.21g (+8.50g, +33.06%)
Sugars, added N/A
Protein 10.53g (+4.82g, +84.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.74mg (+3.71mg, +360.19%)
Potassium, K184.0mg (-16.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (peanuts, Dextrose, Fully Hydrogenated Vegetable Oils [cottonseed, Soybean, Rape Seed], Salt), Invert Sugar, Crisp Rice (rice, Sugar, Corn Syrup, Salt, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate, Vitamin D3, Ferric Orthophosphate, Zinc Oxide), Corn Syrup, Sugar, M&m's Minis Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Less Than 2% Coloring [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2], Dextrin, Corn Syrup, Cornstarch), Peanuts, Frosting (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed With Alkali, Whey Powder [milk], Soy Lecithin [emulsifier], Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (-8.21g, -47.90%)
Saturated Fat 0.89g (-4.82g, -84.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+33.00mg, +12.18%)
Total Carbohydrates 78.57g (+10.00g, +14.58%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (+0.76mg, +73.79%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran