Munk Pack Double Dark Chocolateolate Soft Baked Protein Cookie, Double Dark Chocolateolate by Munk Pack Inc: Similar Foods
- Product:
- Double Dark Chocolateolate Soft Baked Protein Cookie, Double Dark Chocolateolate
- Brand:
- Munk Pack
- Maker:
- Munk Pack Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407977/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 4.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 40.48g | |
| Dietary Fiber | 7.1g | |
| Sugars | 19.05g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 429.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dark Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter), Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oat Flour, Dutch Cocoa Powder, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Natural Flavors, Oat Fiber, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 23.81g (+2.38g, +11.11%) | |
| Saturated Fat | 4.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 40.48g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 19.05g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dark Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter), Cane Sugar, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oat Flour, Vegetable Glycerin, Dutch Cocoa Powder, Potato Starch, Natural Flavors, Gluten Free Oat Fiber, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 5.36g (+0.60g, +12.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 39.29g (-1.19g, -2.94%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (-1.19g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.57mg (+1.19mg, +50.00%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dark Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter), Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oat Flour, Dutch Cocoa Powder, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Natural Flavors, Oat Fiber, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 4.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 40.48g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 19.05g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 17.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dark Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter), Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oat Flour, Dutch Cocoa Powder, Potato Starch, Oat Fiber, Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Sunflower Lecithin, Xanthan Gum, Cinnamon, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 24.24g (+2.81g, +13.11%) | |
| Saturated Fat | 7.58g (+2.82g, +59.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 48.48g (+8.00g, +19.76%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 30.3g (+11.25g, +59.06%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-3.25g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+14.00mg, +13.08%) | |
| Iron, Fe | 2.42mg (+0.04mg, +1.68%) | |
| Potassium, K | 424.0mg (-5.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Honey, Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Pea Hull Fiber, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+7.00kcal, +1.63%) | |
| Total Fat | 23.0g (+1.57g, +7.33%) | |
| Saturated Fat | 7.0g (+2.24g, +47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 49.0g (+8.52g, +21.05%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 31.0g (+11.95g, +62.73%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-3.43g, -16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+1.00mg, +0.93%) | |
| Iron, Fe | 2.0mg (-0.38mg, -15.97%) | |
| Potassium, K | 416.0mg (-13.00mg, -3.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Honey, Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate, Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Pea Hull Fiber, Organic Palm Stearin, Organic Nonfat Dry Milk, Organic Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Organic Brown Rice Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 21.21g (-0.22g, -1.03%) | |
| Saturated Fat | 7.58g (+2.82g, +59.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 318.0mg (-15.00mg, -4.50%) | |
| Total Carbohydrates | 48.48g (+8.00g, +19.76%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 30.3g (+11.25g, +59.06%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-3.25g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+14.00mg, +13.08%) | |
| Iron, Fe | 3.03mg (+0.65mg, +27.31%) | |
| Potassium, K | 455.0mg (+26.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter (organic Peanuts, Salt), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (unsweetened Chocolate Nonorganic Cane Sugar, Cocoa Butter, Vanilla Extract), Whey Protein Concentrate, Organic Honey, Organic Pea Hull Fiber, Organic Cocoa, Organic Palm Stearin, Organic Nonfat Dry Milk, Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Natural Flavor, Organic Brown Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 34.29g (+12.86g, +60.01%) | |
| Saturated Fat | 8.57g (+3.81g, +80.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+10.00mg, +3.00%) | |
| Total Carbohydrates | 40.0g (-0.48g, -1.19%) | |
| Dietary Fiber | 11.4g (+4.30g, +60.56%) | |
| Sugars | 2.86g (-16.19g, -84.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+7.00mg, +6.54%) | |
| Iron, Fe | 3.09mg (+0.71mg, +29.83%) | |
| Potassium, K | 400.0mg (-29.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber And Or Non Gmo Corn Fiber, Sunflower Seeds, Palm Kernel Oil, Rice Flour, Alkalized Cocoa Powder, Sea Salt, Unsweetened Chocolate, Natural Flavor, Lecithin, Coconut Oil, Mixed Tocopherols (vitamin E) For Freshness, Monk Fruit Extract, Allulose Is A Sweetener Found Naturally In Small Amounts In Maple Syrup, Figs And Raisins Our Source Is Produced From Non Bioengineered Corn Allulose Has Virtually No Impact On Blood Sugar And Insulin, Responsibly Sourced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+6.00mg, +1.80%) | |
| Total Carbohydrates | 67.86g (+27.38g, +67.64%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 35.71g (+16.66g, +87.45%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-11.00mg, -10.28%) | |
| Iron, Fe | 3.57mg (+1.19mg, +50.00%) | |
| Potassium, K | 464.0mg (+35.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Honey, Almonds, Almond Butter (dry Roasted Unblanched Almonds), Coconut Sugar, Pure Vanilla Extract (vanilla Bean Extractives, Water, Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 5.0g (-16.43g, -76.67%) | |
| Saturated Fat | 5.0g (+0.24g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 80.0g (+39.52g, +97.63%) | |
| Dietary Fiber | 13.3g (+6.20g, +87.32%) | |
| Sugars | 16.67g (-2.38g, -12.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.76g, -68.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.0mg (+0.62mg, +26.05%) | |
| Potassium, K | 400.0mg (-29.00mg, -6.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Cacao, Organic Coconut Oil, Himalayan Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 31.11g (+9.68g, +45.17%) | |
| Saturated Fat | 7.78g (+3.02g, +63.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 40.0g (-0.48g, -1.19%) | |
| Dietary Fiber | 11.1g (+4.00g, +56.34%) | |
| Sugars | 8.89g (-10.16g, -53.33%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+0.79g, +3.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+4.00mg, +3.74%) | |
| Iron, Fe | 2.89mg (+0.51mg, +21.43%) | |
| Potassium, K | 378.0mg (-51.00mg, -11.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Allulose Powder, Soy Protein Isolate, Almonds, Soluble Tapioca Fiber Syrup, Sugar, Fractionated Palm Kernel Oil, Glycerine, Cocoa (processed With Alkali), Soy Lecithin, Salt, High Oleic Sunflower Oil, Natural Flavor (includes Peanut Oil), Unsweetened Chocolate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+24.00mg, +7.21%) | |
| Total Carbohydrates | 53.57g (+13.09g, +32.34%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 10.71g (-8.34g, -43.78%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.57g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.86mg (+0.48mg, +20.17%) | |
| Potassium, K | 464.0mg (+35.00mg, +8.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Cane Sugar, Salt), Yellow Corn (degermed), Chocolate Seasoning (cane Sugar, Cocoa, Whey, Natural Flavors, Salt, Cream, Nonfat Dry Milk), Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 37.14g (+15.71g, +73.31%) | |
| Saturated Fat | 8.57g (+3.81g, +80.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+38.00mg, +11.41%) | |
| Total Carbohydrates | 40.0g (-0.48g, -1.19%) | |
| Dietary Fiber | 11.4g (+4.30g, +60.56%) | |
| Sugars | 2.86g (-16.19g, -84.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+7.00mg, +6.54%) | |
| Iron, Fe | 3.09mg (+0.71mg, +29.83%) | |
| Potassium, K | 400.0mg (-29.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber And Or Non Gmo Corn Fiber, Sunflower Seeds, Palm Kernel Oil, Rice Flour, Sea Salt, Natural Flavors, Lecithin, Coconut Oil, Mixed Tocopherols (vtimain E) For Freshness, Cocoa Powder, Annatto, Monk Fruit Extract, Allulose Is A Sweetener Found Naturally In Small Amounts In Maple Syrup, Figs And Raisins Our Source Is Produced From Non Bioengineered Corn Allulose Has Virtually No Impact On Blood Sugar And Insulin, Responsibly Sourced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+46.00kcal, +10.72%) | |
| Total Fat | 37.5g (+16.07g, +74.99%) | |
| Saturated Fat | 5.0g (+0.24g, +5.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-8.00mg, -2.40%) | |
| Total Carbohydrates | 35.0g (-5.48g, -13.54%) | |
| Dietary Fiber | 25.0g (+17.90g, +252.11%) | |
| Sugars | 5.0g (-14.05g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-6.43g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+23.00mg, +21.50%) | |
| Iron, Fe | 2.5mg (+0.12mg, +5.04%) | |
| Potassium, K | 422.0mg (-7.00mg, -1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fats Blend (dry Roasted Almonds, Walnuts, Coconut Oil, Medium Chain Triglycerides), Soluble Tapioca Fiber, Chicory Root Fiber, Cocoa Powder, Glycerin, Natural Flavor, Sea Salt, Cocoa Extract, Sunflower Tocopherols, Sunflower Lecithin, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 37.14g (+15.71g, +73.31%) | |
| Saturated Fat | 8.57g (+3.81g, +80.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+38.00mg, +11.41%) | |
| Total Carbohydrates | 40.0g (-0.48g, -1.19%) | |
| Dietary Fiber | 11.4g (+4.30g, +60.56%) | |
| Sugars | 2.86g (-16.19g, -84.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+22.00mg, +20.56%) | |
| Iron, Fe | 2.57mg (+0.19mg, +7.98%) | |
| Potassium, K | 457.0mg (+28.00mg, +6.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose+, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber, Sunflower Seeds, Palm Kernel Oil++, Rice Flour, Coconut Oil, Sea Salt, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Cocoa Powder, Annatto, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 37.14g (+15.71g, +73.31%) | |
| Saturated Fat | 5.71g (+0.95g, +19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+10.00mg, +3.00%) | |
| Total Carbohydrates | 34.29g (-6.19g, -15.29%) | |
| Dietary Fiber | 8.6g (+1.50g, +21.13%) | |
| Sugars | 0.0g (-19.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-4.29g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-50.00mg, -46.73%) | |
| Iron, Fe | 3.09mg (+0.71mg, +29.83%) | |
| Potassium, K | 400.0mg (-29.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sunflower Seeds Allulose*, Almonds, Tapioca Fiber, Rice Flour, Coconut Oil, Cinnamon, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) Sunflower Lecithin, Monk Fruit Extract | ||