Spark Of The Heart Mediterranean Chickpea Salad by Mr Beverages Old Time Cocktail Mixes: Similar Foods

Product:
Mediterranean Chickpea Salad
Brand:
Spark Of The Heart
Maker:
Mr Beverages Old Time Cocktail Mixes

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012631/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 341.0mg
Total Carbohydrates 63.64g
Dietary Fiber 18.2g
Sugars 18.18g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IU3977.0IU
Vitamin C, total ascorbic acid27.3mg
Calcium, Ca136.0mg
Iron, Fe6.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freeze Dried Chickpeas, Air Dried Veggies (tomatoes, Parsley & Green Onions), Garlic, Spices, Himalayan Salt No Artificial Ingredients Or Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.43
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-108.00kcal, -31.49%)
Total Fat11.76g (+7.21g, +158.46%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 363.0mg (+22.00mg, +6.45%)
Total Carbohydrates 39.22g (-24.42g, -38.37%)
Dietary Fiber 1.0g (-17.20g, -94.51%)
Sugars 1.96g (-16.22g, -89.22%)
Sugars, added N/A
Protein 3.92g (-14.26g, -78.44%)
Core Vitamins and Minerals
Vitamin A, IU3922.0IU (-55.00IU, -1.38%)
Vitamin C, total ascorbic acid1.2mg (-26.10mg, -95.60%)
Calcium, Ca59.0mg (-77.00mg, -56.62%)
Iron, Fe0.71mg (-5.43mg, -88.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated4.9g
Ingredients
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Partially Hydrogenated Soybean Oil And Cottonseed Oils, Maltitol, Nonfat Milk, Modified Tapioca Starch, Modified Corn Starch, Malitotol Syrup, Soybean Oil Contains Less Than 2% Of: Salt, Glucono Delta Lactone, Xanthan Gum, Ginger, Allspice, Nutmeg, Cinnamon, Sorbic Acid (preservative), L Cysteine, Locust Bean Gum, Carrageenan, Potassium Chloride, Sodium Bicarbonate, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.28
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-40.00kcal, -11.66%)
Total Fat14.14g (+9.59g, +210.77%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 283.0mg (-58.00mg, -17.01%)
Total Carbohydrates 38.38g (-25.26g, -39.69%)
Dietary Fiber 2.0g (-16.20g, -89.01%)
Sugars 24.24g (+6.06g, +33.33%)
Sugars, added N/A
Protein 5.05g (-13.13g, -72.22%)
Core Vitamins and Minerals
Vitamin A, IU4040.0IU (+63.00IU, +1.58%)
Vitamin C, total ascorbic acid1.2mg (-26.10mg, -95.60%)
Calcium, Ca20.0mg (-116.00mg, -85.29%)
Iron, Fe0.36mg (-5.78mg, -94.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Sugar, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pepitas (pumpkin Seeds, Salt, Soybean Oil), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Vanilla Flavor (water, Corn Syrup, Ethyl Alcohol, Natural Flavors) Salt, Cinnamon, Sodium Bicarbonate Ginger Ground Cloves Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.89
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-122.00kcal, -35.57%)
Total Fat10.62g (+6.07g, +133.41%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 310.0mg (-31.00mg, -9.09%)
Total Carbohydrates 29.2g (-34.44g, -54.12%)
Dietary Fiber 1.8g (-16.40g, -90.11%)
Sugars 15.93g (-2.25g, -12.38%)
Sugars, added N/A
Protein 2.65g (-15.53g, -85.42%)
Core Vitamins and Minerals
Vitamin A, IU3982.0IU (+5.00IU, +0.13%)
Vitamin C, total ascorbic acid1.1mg (-26.20mg, -95.97%)
Calcium, Ca53.0mg (-83.00mg, -61.03%)
Iron, Fe0.64mg (-5.50mg, -89.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Milk, Sugar, Egg, Cornstarch, Cinnamon, Ginger, Nutmeg, Sea Salt, Lemon Flavoring, Cloves Crust: Butter, Cream Cheese, White Rice Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.74
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-136.00kcal, -39.65%)
Total Fat8.57g (+4.02g, +88.35%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 379.0mg (+38.00mg, +11.14%)
Total Carbohydrates 27.86g (-35.78g, -56.22%)
Dietary Fiber 2.1g (-16.10g, -88.46%)
Sugars 1.43g (-16.75g, -92.13%)
Sugars, added N/A
Protein 11.43g (-6.75g, -37.13%)
Core Vitamins and Minerals
Vitamin A, IU3929.0IU (-48.00IU, -1.21%)
Vitamin C, total ascorbic acid6.4mg (-20.90mg, -76.56%)
Calcium, Ca71.0mg (-65.00mg, -47.79%)
Iron, Fe1.93mg (-4.21mg, -68.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Kale, Water, Egg (citric Acid, Water), Milk (ascorbic Acid (vitamin C) And Vitamin D2), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose (to Prevent Caking)), 2% Or Less Egg White, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream (carrageenan, Mono & Diglycerides), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour Cellulose (anti Caking Agent)), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Sea Salt, Garlic, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Canola And Olive Oil, Onion, Whey Protein, Corn Starch, Rice Starch, Carrageenan, Brown Sugar, Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-143.00kcal, -41.69%)
Total Fat14.0g (+9.45g, +207.69%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 270.0mg (-71.00mg, -20.82%)
Total Carbohydrates 15.0g (-48.64g, -76.43%)
Dietary Fiber 2.0g (-16.20g, -89.01%)
Sugars 1.0g (-17.18g, -94.50%)
Sugars, added N/A
Protein 5.0g (-13.18g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+23.00IU, +0.58%)
Vitamin C, total ascorbic acid48.0mg (+20.70mg, +75.82%)
Calcium, Ca100.0mg (-36.00mg, -26.47%)
Iron, Fe1.08mg (-5.06mg, -82.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Brussels Sprouts, Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Oil, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Radicchio, Crushed Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Salt, Garlic, Sugar Yeast), Asiago Cheese (fresh Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.59
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-153.00kcal, -44.61%)
Total Fat17.0g (+12.45g, +273.63%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 340.0mg (-1.00mg, -0.29%)
Total Carbohydrates 4.0g (-59.64g, -93.71%)
Dietary Fiber 1.0g (-17.20g, -94.51%)
Sugars 2.0g (-16.18g, -89.00%)
Sugars, added N/A
Protein 6.0g (-12.18g, -67.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+23.00IU, +0.58%)
Vitamin C, total ascorbic acid9.0mg (-18.30mg, -67.03%)
Calcium, Ca80.0mg (-56.00mg, -41.18%)
Iron, Fe1.44mg (-4.70mg, -76.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Dressing (canola Oil, Water, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Egg Yolk, Distilled Vinegar, Sugar, Potassium Chloride, Mustard Flour, Salt, Acacia Gum, Maltodextrin, Paprika Extract [color, Contains Soy], Dried Red Pepper, Dried Chipotle Pepper, Natural Flavors, Whey Powder, Skim Milk Powder, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Green Leaf Lettuce, Romaine Lettuce, Beef Steak Strips (beef, Water, Less Than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [taploca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Grade A Whole Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Red Bell Pepper, Red Onion, Green Bell Pepper, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.28
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-159.00kcal, -46.36%)
Total Fat13.33g (+8.78g, +192.97%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 373.0mg (+32.00mg, +9.38%)
Total Carbohydrates 5.88g (-57.76g, -90.76%)
Dietary Fiber 1.2g (-17.00g, -93.41%)
Sugars 0.78g (-17.40g, -95.71%)
Sugars, added N/A
Protein 9.41g (-8.77g, -48.24%)
Core Vitamins and Minerals
Vitamin A, IU3922.0IU (-55.00IU, -1.38%)
Vitamin C, total ascorbic acid11.8mg (-15.50mg, -56.78%)
Calcium, Ca118.0mg (-18.00mg, -13.24%)
Iron, Fe1.41mg (-4.73mg, -77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (oil Blend (75% Canola, 25% Olive Oil), Water, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Lemon Juice, Balsamic Vinegar Of Modena (wine Vinegar, Concentrate Grape Must, Cooked Grape Must, Caramel Color), Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Parmesan Flavor (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate And Sodium Citrate), Sea Salt, Lemon Oil, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper), Garlic Butter Croutons (enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor (a Milk Ingredient), Citric Acid And Or Tocopherols Added To Maintain Freshness), Parmesan Cheese (cultured Cow Milk, Enzymes, Salt, Cellulose (to Prevent Caking), Natamycin (to Protect Flavor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.32
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-29.00kcal, -8.45%)
Total Fat11.93g (+7.38g, +162.20%)
Saturated Fat 6.42g (+6.42g)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 275.0mg (-66.00mg, -19.35%)
Total Carbohydrates 36.7g (-26.94g, -42.33%)
Dietary Fiber 4.6g (-13.60g, -74.73%)
Sugars 18.35g (+0.17g, +0.94%)
Sugars, added N/A
Protein 5.5g (-12.68g, -69.75%)
Core Vitamins and Minerals
Vitamin A, IU4128.0IU (+151.00IU, +3.80%)
Vitamin C, total ascorbic acid2.2mg (-25.10mg, -91.94%)
Calcium, Ca92.0mg (-44.00mg, -32.35%)
Iron, Fe2.48mg (-3.66mg, -59.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Garbanzo Flour, Rice Flour, Tapioca Starch, Potato Starch, Non Gmo Palm Oil Filling: Pumpkin, Cane Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Eggs, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.55
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-173.00kcal, -50.44%)
Total Fat12.0g (+7.45g, +163.74%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 330.0mg (-11.00mg, -3.23%)
Total Carbohydrates 5.0g (-58.64g, -92.14%)
Dietary Fiber 1.0g (-17.20g, -94.51%)
Sugars 1.0g (-17.18g, -94.50%)
Sugars, added N/A
Protein 14.0g (-4.18g, -22.99%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+23.00IU, +0.58%)
Vitamin C, total ascorbic acid2.4mg (-24.90mg, -91.21%)
Calcium, Ca100.0mg (-36.00mg, -26.47%)
Iron, Fe1.8mg (-4.34mg, -70.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast (chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor, Sunflower Lecithin], Dextrose), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Duon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Culture, Salt, Enzymes), French Style Garlic Crouton (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Canola Oil, Yeast High Fructose Corn Syrup, 2% Or Less Of Salt, Corn Syrup Solids, Dehydrated Garlic, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Onion Powder, Whey, Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parsley, Maltodextrin, Spices, Natural And Artificial Flavor [milk], Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Propionate [preservative], Tbhq [to Preserve Freshness]), Pesto Basil Sauce (canola Oil, Basil, Fresh Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Fresh Garlic, Water, Rice Wine Vinegar [rice Wine Vinegar, Water], Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.85
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-99.00kcal, -28.86%)
Total Fat7.32g (+2.77g, +60.88%)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 220.0mg (-121.00mg, -35.48%)
Total Carbohydrates 39.02g (-24.62g, -38.69%)
Dietary Fiber 1.6g (-16.60g, -91.21%)
Sugars 26.02g (+7.84g, +43.12%)
Sugars, added N/A
Protein 4.88g (-13.30g, -73.16%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (+88.00IU, +2.21%)
Vitamin C, total ascorbic acid4.9mg (-22.40mg, -82.05%)
Calcium, Ca81.0mg (-55.00mg, -40.44%)
Iron, Fe1.17mg (-4.97mg, -80.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato Or Yams, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Nonfat Dry Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Cultured Nonfat Milk, Natural Flavor, Salt, Cinnamon, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.04
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-173.00kcal, -50.44%)
Total Fat14.0g (+9.45g, +207.69%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 400.0mg (+59.00mg, +17.30%)
Total Carbohydrates 8.0g (-55.64g, -87.43%)
Dietary Fiber 2.0g (-16.20g, -89.01%)
Sugars 1.0g (-17.18g, -94.50%)
Sugars, added N/A
Protein 4.0g (-14.18g, -78.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+23.00IU, +0.58%)
Vitamin C, total ascorbic acid14.0mg (-13.30mg, -48.72%)
Calcium, Ca100.0mg (-36.00mg, -26.47%)
Iron, Fe0.9mg (-5.24mg, -85.34%)
Potassium, K20.0mg
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (high Oleic Sunflower Oil, Water, Extra Virgin Olive Oil, White Wine Vinegar, Parmigiano Reggiano Cheese [milk, Salt, Rennet], Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Egg Yolk, Salt, Contains 2% Or Less Of Each: Dried Garlic, Anchovies, Spice, Lemon Juice Concentrate, Xanthan Gum), Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Yeast, Microbial Enzymes, Ascorbic Acid), Grated Parmigiano Reggiano Cheese (cow's Milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.35
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-159.00kcal, -46.36%)
Total Fat13.07g (+8.52g, +187.25%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 364.0mg (+23.00mg, +6.74%)
Total Carbohydrates 6.36g (-57.28g, -90.01%)
Dietary Fiber 1.1g (-17.10g, -93.96%)
Sugars 1.41g (-16.77g, -92.24%)
Sugars, added N/A
Protein 10.6g (-7.58g, -41.69%)
Core Vitamins and Minerals
Vitamin A, IU4064.0IU (+87.00IU, +2.19%)
Vitamin C, total ascorbic acid1.7mg (-25.60mg, -93.77%)
Calcium, Ca124.0mg (-12.00mg, -8.82%)
Iron, Fe0.64mg (-5.50mg, -89.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, White Chicken Meat (with Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) Caesar Dressing: Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine And Distilled Vinegars, Spices (including Mustard Seed), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate (preservatives), Dehydrated Onion, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta (preservative), Anchovies Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (preservative), Paprika (color), Turmeric (color), Extractive Of Paprika (color), Spice Extractive, Enzymes, Ascorbic Acid, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.79
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-60.00kcal, -17.49%)
Total Fat19.19g (+14.64g, +321.76%)
Saturated Fat 10.1g (+10.10g)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+96.00mg)
Sodium 202.0mg (-139.00mg, -40.76%)
Total Carbohydrates 27.27g (-36.37g, -57.15%)
Dietary Fiber 2.0g (-16.20g, -89.01%)
Sugars 17.17g (-1.01g, -5.56%)
Sugars, added N/A
Protein 4.04g (-14.14g, -77.78%)
Core Vitamins and Minerals
Vitamin A, IU4040.0IU (+63.00IU, +1.58%)
Vitamin C, total ascorbic acid1.2mg (-26.10mg, -95.60%)
Calcium, Ca81.0mg (-55.00mg, -40.44%)
Iron, Fe1.09mg (-5.05mg, -82.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Pumpkin, Brown Sugar, Eggs, White Rice Flour, Butter (cream, Salt), Sugar, Potato Starch, Cocoa, Sugarcane Fiber, Tapioca Flour, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Vanilla Extract, Ginger, Sea Salt, Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.22
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-155.00kcal, -45.19%)
Total Fat13.92g (+9.37g, +205.93%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 398.0mg (+57.00mg, +16.72%)
Total Carbohydrates 6.47g (-57.17g, -89.83%)
Dietary Fiber 1.6g (-16.60g, -91.21%)
Sugars 1.29g (-16.89g, -92.90%)
Sugars, added N/A
Protein 10.03g (-8.15g, -44.83%)
Core Vitamins and Minerals
Vitamin A, IU3883.0IU (-94.00IU, -2.36%)
Vitamin C, total ascorbic acid17.5mg (-9.80mg, -35.90%)
Calcium, Ca81.0mg (-55.00mg, -40.44%)
Iron, Fe1.17mg (-4.97mg, -80.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Kale, Tomatoes Croutons (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Yeast), Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Red Wine Vinegar, Cucumbers, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), Anchovies (fish Soybean Oil, Salt) Garlic Cloves, Granulated Onions And Garlic, White Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.42
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-173.00kcal, -50.44%)
Total Fat14.36g (+9.81g, +215.60%)
Saturated Fat 4.44g (+4.44g)
Trans Fat 0.26g (+0.26g)
Cholesterol 50.0mg (+50.00mg)
Sodium 355.0mg (+14.00mg, +4.11%)
Total Carbohydrates 3.13g (-60.51g, -95.08%)
Dietary Fiber 1.0g (-17.20g, -94.51%)
Sugars 1.04g (-17.14g, -94.28%)
Sugars, added N/A
Protein 7.57g (-10.61g, -58.36%)
Core Vitamins and Minerals
Vitamin A, IU4047.0IU (+70.00IU, +1.76%)
Vitamin C, total ascorbic acid12.5mg (-14.80mg, -54.21%)
Calcium, Ca91.0mg (-45.00mg, -33.09%)
Iron, Fe0.7mg (-5.44mg, -88.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Blue Cheese Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {added To Protect Flavor}], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {protect Flavor}], Buttermilk [cultured Skim Milk, Cream, Salt], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Vinegar, Water, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate To Protect Flavor), Chicken Breast Strips (cooked Chicken Breast, Water, Potassium Lactate, Potato Starch, Isolated Soy Protein, Chicken Flavor [maltodextrin, Chicken Stock, Salt, Sugar, Yeast Extract, Potassium Lactate, Natural Flavors, Chicken Fat, Partially Hydrogenated Vegetable Oil, Propylene Glycol Alginate, Modified Corn Starch, Corn Syrup Solids And Tocopherol], Salt, Cane Juice [natural Sugar], Sodium Phosphate, White Pepper), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [anti Caking], Natamycin [natural Mold Inhibitor]), Grape Tomatoes, Hard Cooked Eggs, Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate), Olives (olives, Water, Salt, Ferrous Gluconate), Carrots, Red Cabbage