Bakery Fresh Goodness, Pumpkin Pie by The Kroger Co: Similar Foods

Product:
Bakery Fresh Goodness, Pumpkin Pie
Brand:
Bakery Fresh Goodness
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2036609/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat11.76g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 363.0mg
Total Carbohydrates 39.22g
Dietary Fiber 1.0g
Sugars 1.96g
Sugars, added N/A
Protein 3.92g
Core Vitamins and Minerals
Vitamin A, IU3922.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca59.0mg
Iron, Fe0.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated4.9g
Ingredients
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Partially Hydrogenated Soybean Oil And Cottonseed Oils, Maltitol, Nonfat Milk, Modified Tapioca Starch, Modified Corn Starch, Malitotol Syrup, Soybean Oil Contains Less Than 2% Of: Salt, Glucono Delta Lactone, Xanthan Gum, Ginger, Allspice, Nutmeg, Cinnamon, Sorbic Acid (preservative), L Cysteine, Locust Bean Gum, Carrageenan, Potassium Chloride, Sodium Bicarbonate, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-28.00kcal, -11.91%)
Total Fat8.57g (-3.19g, -27.13%)
Saturated Fat 3.21g (+0.27g, +9.18%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-7.00mg, -17.95%)
Sodium 379.0mg (+16.00mg, +4.41%)
Total Carbohydrates 27.86g (-11.36g, -28.96%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 1.43g (-0.53g, -27.04%)
Sugars, added N/A
Protein 11.43g (+7.51g, +191.58%)
Core Vitamins and Minerals
Vitamin A, IU3929.0IU (+7.00IU, +0.18%)
Vitamin C, total ascorbic acid6.4mg (+5.20mg, +433.33%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.93mg (+1.22mg, +171.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semolina (semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Kale, Water, Egg (citric Acid, Water), Milk (ascorbic Acid (vitamin C) And Vitamin D2), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose (to Prevent Caking)), 2% Or Less Egg White, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream (carrageenan, Mono & Diglycerides), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour Cellulose (anti Caking Agent)), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Sea Salt, Garlic, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt, Sulfites), Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Canola And Olive Oil, Onion, Whey Protein, Corn Starch, Rice Starch, Carrageenan, Brown Sugar, Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-14.00kcal, -5.96%)
Total Fat10.62g (-1.14g, -9.69%)
Saturated Fat 6.19g (+3.25g, +110.54%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+5.00mg, +12.82%)
Sodium 310.0mg (-53.00mg, -14.60%)
Total Carbohydrates 29.2g (-10.02g, -25.55%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 15.93g (+13.97g, +712.76%)
Sugars, added N/A
Protein 2.65g (-1.27g, -32.40%)
Core Vitamins and Minerals
Vitamin A, IU3982.0IU (+60.00IU, +1.53%)
Vitamin C, total ascorbic acid1.1mg (-0.10mg, -8.33%)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Milk, Sugar, Egg, Cornstarch, Cinnamon, Ginger, Nutmeg, Sea Salt, Lemon Flavoring, Cloves Crust: Butter, Cream Cheese, White Rice Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.32
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-47.00kcal, -20.00%)
Total Fat13.92g (+2.16g, +18.37%)
Saturated Fat 2.27g (-0.67g, -22.79%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-16.00mg, -41.03%)
Sodium 398.0mg (+35.00mg, +9.64%)
Total Carbohydrates 6.47g (-32.75g, -83.50%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 1.29g (-0.67g, -34.18%)
Sugars, added N/A
Protein 10.03g (+6.11g, +155.87%)
Core Vitamins and Minerals
Vitamin A, IU3883.0IU (-39.00IU, -0.99%)
Vitamin C, total ascorbic acid17.5mg (+16.30mg, +1358.33%)
Calcium, Ca81.0mg (+22.00mg, +37.29%)
Iron, Fe1.17mg (+0.46mg, +64.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Kale, Tomatoes Croutons (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sugar, Salt, Garlic Powder, Yeast), Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Red Wine Vinegar, Cucumbers, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), Anchovies (fish Soybean Oil, Salt) Garlic Cloves, Granulated Onions And Garlic, White Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.96
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-51.00kcal, -21.70%)
Total Fat13.33g (+1.57g, +13.35%)
Saturated Fat 2.35g (-0.59g, -20.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-21.00mg, -53.85%)
Sodium 373.0mg (+10.00mg, +2.75%)
Total Carbohydrates 5.88g (-33.34g, -85.01%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.78g (-1.18g, -60.20%)
Sugars, added N/A
Protein 9.41g (+5.49g, +140.05%)
Core Vitamins and Minerals
Vitamin A, IU3922.0IU (=)
Vitamin C, total ascorbic acid11.8mg (+10.60mg, +883.33%)
Calcium, Ca118.0mg (+59.00mg, +100.00%)
Iron, Fe1.41mg (+0.70mg, +98.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (oil Blend (75% Canola, 25% Olive Oil), Water, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Lemon Juice, Balsamic Vinegar Of Modena (wine Vinegar, Concentrate Grape Must, Cooked Grape Must, Caramel Color), Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Parmesan Flavor (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate And Sodium Citrate), Sea Salt, Lemon Oil, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper), Garlic Butter Croutons (enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor (a Milk Ingredient), Citric Acid And Or Tocopherols Added To Maintain Freshness), Parmesan Cheese (cultured Cow Milk, Enzymes, Salt, Cellulose (to Prevent Caking), Natamycin (to Protect Flavor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.27
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-30.00kcal, -12.77%)
Total Fat8.97g (-2.79g, -23.72%)
Saturated Fat 1.92g (-1.02g, -34.69%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-33.00mg, -84.62%)
Sodium 321.0mg (-42.00mg, -11.57%)
Total Carbohydrates 26.92g (-12.30g, -31.36%)
Dietary Fiber 2.6g (+1.60g, +160.00%)
Sugars 3.85g (+1.89g, +96.43%)
Sugars, added N/A
Protein 5.13g (+1.21g, +30.87%)
Core Vitamins and Minerals
Vitamin A, IU3846.0IU (-76.00IU, -1.94%)
Vitamin C, total ascorbic acid1.5mg (+0.30mg, +25.00%)
Calcium, Ca77.0mg (+18.00mg, +30.51%)
Iron, Fe1.85mg (+1.14mg, +160.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin), Spinach, Rbst Free Paneer Cheese (milk, Vinegar, Salt), Onions, Expeller Pressed Canola Oil, Tomatoes, Clarified Sweet Butter (cream & Natural Flavoring), Ginger, Garlic, Sea Salt, Paprika, Cumin, Coriander, Red Chili Pepper, Cinnamon, Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.96
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-45.00kcal, -19.15%)
Total Fat17.0g (+5.24g, +44.56%)
Saturated Fat 2.0g (-0.94g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-19.00mg, -48.72%)
Sodium 340.0mg (-23.00mg, -6.34%)
Total Carbohydrates 4.0g (-35.22g, -89.80%)
Dietary Fiber 1.0g (=)
Sugars 2.0g (+0.04g, +2.04%)
Sugars, added N/A
Protein 6.0g (+2.08g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+78.00IU, +1.99%)
Vitamin C, total ascorbic acid9.0mg (+7.80mg, +650.00%)
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.44mg (+0.73mg, +102.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Dressing (canola Oil, Water, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Egg Yolk, Distilled Vinegar, Sugar, Potassium Chloride, Mustard Flour, Salt, Acacia Gum, Maltodextrin, Paprika Extract [color, Contains Soy], Dried Red Pepper, Dried Chipotle Pepper, Natural Flavors, Whey Powder, Skim Milk Powder, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Green Leaf Lettuce, Romaine Lettuce, Beef Steak Strips (beef, Water, Less Than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [taploca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Grade A Whole Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Red Bell Pepper, Red Onion, Green Bell Pepper, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.06
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-94.00kcal, -40.00%)
Total Fat9.38g (-2.38g, -20.24%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 406.0mg (+43.00mg, +11.85%)
Total Carbohydrates 12.5g (-26.72g, -68.13%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.12g (+1.16g, +59.18%)
Sugars, added N/A
Protein 3.12g (-0.80g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (-16.00IU, -0.41%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.12mg (+0.41mg, +57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ground Tomatoes (tomatoes, Salt, Citric Acid), Apple Cider Vinegar, Crushed Red Pepper, Canola Oil, Spices, Dried Garlic, Lemon Peel, Dried Onion, Sugar, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.16
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-101.00kcal, -42.98%)
Total Fat8.85g (-2.91g, -24.74%)
Saturated Fat 1.48g (-1.46g, -49.66%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-11.00mg, -28.21%)
Sodium 400.0mg (+37.00mg, +10.19%)
Total Carbohydrates 6.56g (-32.66g, -83.27%)
Dietary Fiber 1.0g (=)
Sugars 1.31g (-0.65g, -33.16%)
Sugars, added N/A
Protein 8.2g (+4.28g, +109.18%)
Core Vitamins and Minerals
Vitamin A, IU3934.0IU (+12.00IU, +0.31%)
Vitamin C, total ascorbic acid2.0mg (+0.80mg, +66.67%)
Calcium, Ca82.0mg (+23.00mg, +38.98%)
Iron, Fe0.89mg (+0.18mg, +25.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (water, Canola Oil, Parmesan Cheese [milk, Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Modified Corn Starch, Dried Garlic, Sugar, Lemon Juice Concentrate, Anchovies, Salt, Mustard Flour, Spices, Anchovy Powder [maltodextrin, Anchovy Extract, Salt], Acacia Gum, Xanthan Gum, Garlic Extract, Carrageenan Gum, Caramel Color), Chicken Breast (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [preservative]), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.57
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-77.00kcal, -32.77%)
Total Fat11.3g (-0.46g, -3.91%)
Saturated Fat 3.39g (+0.45g, +15.31%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-16.00mg, -41.03%)
Sodium 412.0mg (+49.00mg, +13.50%)
Total Carbohydrates 5.08g (-34.14g, -87.05%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 1.13g (-0.83g, -42.35%)
Sugars, added N/A
Protein 9.6g (+5.68g, +144.90%)
Core Vitamins and Minerals
Vitamin A, IU3955.0IU (+33.00IU, +0.84%)
Vitamin C, total ascorbic acid2.0mg (+0.80mg, +66.67%)
Calcium, Ca113.0mg (+54.00mg, +91.53%)
Iron, Fe0.81mg (+0.10mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Caesar Dressing (organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Dried Garlic, Organic Black Pepper, Xanthan Gum, Natural Anchovy Flavor, Organic Mustard Seed, Organic Dried Red Pepper, Organic Rosemary Extract), Organic Parmesan Cheese (organic Parmesan Hard Grating Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Organic Pita Chips (organic Wheat Flour, Organic Sunflower Oil, Water, Sea Salt, Organic Yeast, Organic Oat Fiber)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.93
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-98.00kcal, -41.70%)
Total Fat13.28g (+1.52g, +12.93%)
Saturated Fat 1.87g (-1.07g, -36.39%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-27.00mg, -69.23%)
Sodium 340.0mg (-23.00mg, -6.34%)
Total Carbohydrates 5.39g (-33.83g, -86.26%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.9g (+0.94g, +47.96%)
Sugars, added N/A
Protein 1.66g (-2.26g, -57.65%)
Core Vitamins and Minerals
Vitamin A, IU3942.0IU (+20.00IU, +0.51%)
Vitamin C, total ascorbic acid34.9mg (+33.70mg, +2808.33%)
Calcium, Ca41.0mg (-18.00mg, -30.51%)
Iron, Fe0.45mg (-0.26mg, -36.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Homestyle Ranch Dressing (soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion, Sorbic Acid, Natural Flavor (milk), Calcium Disodium Edta To Protect Flavor, Egg Whites), Baby Carrots, Red Bell Pepper, Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.02
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-65.00kcal, -27.66%)
Total Fat12.0g (+0.24g, +2.04%)
Saturated Fat 3.0g (+0.06g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-4.00mg, -10.26%)
Sodium 330.0mg (-33.00mg, -9.09%)
Total Carbohydrates 5.0g (-34.22g, -87.25%)
Dietary Fiber 1.0g (=)
Sugars 1.0g (-0.96g, -48.98%)
Sugars, added N/A
Protein 14.0g (+10.08g, +257.14%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+78.00IU, +1.99%)
Vitamin C, total ascorbic acid2.4mg (+1.20mg, +100.00%)
Calcium, Ca100.0mg (+41.00mg, +69.49%)
Iron, Fe1.8mg (+1.09mg, +153.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast (chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor, Sunflower Lecithin], Dextrose), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Duon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Culture, Salt, Enzymes), French Style Garlic Crouton (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Canola Oil, Yeast High Fructose Corn Syrup, 2% Or Less Of Salt, Corn Syrup Solids, Dehydrated Garlic, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Onion Powder, Whey, Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parsley, Maltodextrin, Spices, Natural And Artificial Flavor [milk], Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Propionate [preservative], Tbhq [to Preserve Freshness]), Pesto Basil Sauce (canola Oil, Basil, Fresh Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Fresh Garlic, Water, Rice Wine Vinegar [rice Wine Vinegar, Water], Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.40
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-63.00kcal, -26.81%)
Total Fat13.92g (+2.16g, +18.37%)
Saturated Fat 2.27g (-0.67g, -22.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-24.00mg, -61.54%)
Sodium 278.0mg (-85.00mg, -23.42%)
Total Carbohydrates 6.47g (-32.75g, -83.50%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 1.29g (-0.67g, -34.18%)
Sugars, added N/A
Protein 7.12g (+3.20g, +81.63%)
Core Vitamins and Minerals
Vitamin A, IU3883.0IU (-39.00IU, -0.99%)
Vitamin C, total ascorbic acid19.4mg (+18.20mg, +1516.67%)
Calcium, Ca81.0mg (+22.00mg, +37.29%)
Iron, Fe0.87mg (+0.16mg, +22.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Salmon (fish), Kale, Tomatoes, Cucumbers, Croutons (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Red Wine Vinegar, Lemons, Whole Grain Mustard (black Mustard Seeds, Vinegar, Salt), Anchovies (fish, Soybean Oil, Salt), Garlic Cloves, Salt, Sugar, White Pepper, Kosher Salt, Cajun Spice (dextrose, Salt, Red Pepper, Black Pepper, White Pepper, Paprika, Onion And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.47
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-88.00kcal, -37.45%)
Total Fat4.66g (-7.10g, -60.37%)
Saturated Fat 1.69g (-1.25g, -42.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-35.00mg, -89.74%)
Sodium 286.0mg (-77.00mg, -21.21%)
Total Carbohydrates 20.76g (-18.46g, -47.07%)
Dietary Fiber 3.0g (+2.00g, +200.00%)
Sugars 4.24g (+2.28g, +116.33%)
Sugars, added N/A
Protein 4.66g (+0.74g, +18.88%)
Core Vitamins and Minerals
Vitamin A, IU3919.0IU (-3.00IU, -0.08%)
Vitamin C, total ascorbic acid3.6mg (+2.40mg, +200.00%)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe1.3mg (+0.59mg, +83.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
3 Grain Blend (earley, Farro, Wild Rice), Sweet Potato, Beets, Goat Cheese, Beet Marinade (balsamic Glaze, White Vinegar, Salt, Black Pepper, Garlic Powder), Spinach, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.55
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-65.00kcal, -27.66%)
Total Fat14.0g (+2.24g, +19.05%)
Saturated Fat 2.5g (-0.44g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-24.00mg, -61.54%)
Sodium 400.0mg (+37.00mg, +10.19%)
Total Carbohydrates 8.0g (-31.22g, -79.60%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.0g (-0.96g, -48.98%)
Sugars, added N/A
Protein 4.0g (+0.08g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+78.00IU, +1.99%)
Vitamin C, total ascorbic acid14.0mg (+12.80mg, +1066.67%)
Calcium, Ca100.0mg (+41.00mg, +69.49%)
Iron, Fe0.9mg (+0.19mg, +26.76%)
Potassium, K20.0mg
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (high Oleic Sunflower Oil, Water, Extra Virgin Olive Oil, White Wine Vinegar, Parmigiano Reggiano Cheese [milk, Salt, Rennet], Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Egg Yolk, Salt, Contains 2% Or Less Of Each: Dried Garlic, Anchovies, Spice, Lemon Juice Concentrate, Xanthan Gum), Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Yeast, Microbial Enzymes, Ascorbic Acid), Grated Parmigiano Reggiano Cheese (cow's Milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.33
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-79.00kcal, -33.62%)
Total Fat11.11g (-0.65g, -5.53%)
Saturated Fat 2.5g (-0.44g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-20.00mg, -51.28%)
Sodium 283.0mg (-80.00mg, -22.04%)
Total Carbohydrates 8.33g (-30.89g, -78.76%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 2.78g (+0.82g, +41.84%)
Sugars, added N/A
Protein 6.67g (+2.75g, +70.15%)
Core Vitamins and Minerals
Vitamin A, IU3889.0IU (-33.00IU, -0.84%)
Vitamin C, total ascorbic acid3.3mg (+2.10mg, +175.00%)
Calcium, Ca83.0mg (+24.00mg, +40.68%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Salsa Ranch Dressing (soybean Oil And Or Canola Oil, Tomatoes, Water, White Wine Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Lemon Juice Concentrate, Natural Flavors, Onion, Red Pepper, Salt, Spices [contains Mustard], Xanthan Gum), Chili Lime Seasoned White Chicken Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Fire Roasted Corn, Shredded Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]), Seasoned Tortilla Chips (stone Ground Corn Masa Flour, Sunflower And Or Safflower Oil, Nacho Seasoning [whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika {color}], Chili Lime Seasoning [whey, Sour Cream Powder {cultured Cream, Nonfat Milk}, Salt, Spices, Paprika, Citric Acid, Natural Lime Flavor, Extractive Of Paprika, Spice Extractive])