Ukrop's Chicken Caesar Salad by Ukrop's Homestyle Foods, Llc: Similar Foods

Product:
Chicken Caesar Salad
Brand:
Ukrop's
Maker:
Ukrop's Homestyle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098620/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat13.07g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 364.0mg
Total Carbohydrates 6.36g
Dietary Fiber 1.1g
Sugars 1.41g
Sugars, added N/A
Protein 10.6g
Core Vitamins and Minerals
Vitamin A, IU4064.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca124.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, White Chicken Meat (with Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]) Caesar Dressing: Soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine And Distilled Vinegars, Spices (including Mustard Seed), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate (preservatives), Dehydrated Onion, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta (preservative), Anchovies Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (preservative), Paprika (color), Turmeric (color), Extractive Of Paprika (color), Spice Extractive, Enzymes, Ascorbic Acid, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-14.00kcal, -7.61%)
Total Fat14.36g (+1.29g, +9.87%)
Saturated Fat 4.44g (+0.91g, +25.78%)
Trans Fat 0.26g (+0.26g)
Cholesterol 50.0mg (+6.00mg, +13.64%)
Sodium 355.0mg (-9.00mg, -2.47%)
Total Carbohydrates 3.13g (-3.23g, -50.79%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.04g (-0.37g, -26.24%)
Sugars, added N/A
Protein 7.57g (-3.03g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU4047.0IU (-17.00IU, -0.42%)
Vitamin C, total ascorbic acid12.5mg (+10.80mg, +635.29%)
Calcium, Ca91.0mg (-33.00mg, -26.61%)
Iron, Fe0.7mg (+0.06mg, +9.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Blue Cheese Dressing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {added To Protect Flavor}], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {protect Flavor}], Buttermilk [cultured Skim Milk, Cream, Salt], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Vinegar, Water, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate To Protect Flavor), Chicken Breast Strips (cooked Chicken Breast, Water, Potassium Lactate, Potato Starch, Isolated Soy Protein, Chicken Flavor [maltodextrin, Chicken Stock, Salt, Sugar, Yeast Extract, Potassium Lactate, Natural Flavors, Chicken Fat, Partially Hydrogenated Vegetable Oil, Propylene Glycol Alginate, Modified Corn Starch, Corn Syrup Solids And Tocopherol], Salt, Cane Juice [natural Sugar], Sodium Phosphate, White Pepper), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [anti Caking], Natamycin [natural Mold Inhibitor]), Grape Tomatoes, Hard Cooked Eggs, Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite May Contain: Natural Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate), Olives (olives, Water, Salt, Ferrous Gluconate), Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-62.00kcal, -33.70%)
Total Fat8.67g (-4.40g, -33.66%)
Saturated Fat 2.71g (-0.82g, -23.23%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 322.0mg (-42.00mg, -11.54%)
Total Carbohydrates 4.07g (-2.29g, -36.01%)
Dietary Fiber 1.1g (=)
Sugars 1.36g (-0.05g, -3.55%)
Sugars, added N/A
Protein 7.05g (-3.55g, -33.49%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (+1.00IU, +0.02%)
Vitamin C, total ascorbic acid13.0mg (+11.30mg, +664.71%)
Calcium, Ca108.0mg (-16.00mg, -12.90%)
Iron, Fe0.73mg (+0.09mg, +14.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (buttermilk [cultured Skim Milk, Cream, Salt], Mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta {protect Quality}], Ranch Salad Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan], Sodium Benzoate And Potassium Sorbate To Protect Flavor), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Julienne Turkey Breast (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Turkey Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Julienne Ham Water Added (cured With: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Hard Cooked Eggs, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-62.00kcal, -33.70%)
Total Fat8.67g (-4.40g, -33.66%)
Saturated Fat 2.71g (-0.82g, -23.23%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+3.00mg, +6.82%)
Sodium 322.0mg (-42.00mg, -11.54%)
Total Carbohydrates 4.07g (-2.29g, -36.01%)
Dietary Fiber 1.1g (=)
Sugars 1.36g (-0.05g, -3.55%)
Sugars, added N/A
Protein 7.05g (-3.55g, -33.49%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (+1.00IU, +0.02%)
Vitamin C, total ascorbic acid13.0mg (+11.30mg, +664.71%)
Calcium, Ca108.0mg (-16.00mg, -12.90%)
Iron, Fe0.73mg (+0.09mg, +14.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (buttermilk [cultured Skim Milk, Cream, Salt], Mayonnaise [soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta {protect Quality}], Ranch Salad Dressing Mix [salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan], Sodium Benzoate And Potassium Sorbate To Protect Flavor), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Julienne Turkey Breast (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Turkey Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Julienne Ham Water Added (cured With: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Hard Cooked Eggs, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-14.00kcal, -7.61%)
Total Fat12.0g (-1.07g, -8.19%)
Saturated Fat 3.0g (-0.53g, -15.01%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 330.0mg (-34.00mg, -9.34%)
Total Carbohydrates 5.0g (-1.36g, -21.38%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 14.0g (+3.40g, +32.08%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid2.4mg (+0.70mg, +41.18%)
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe1.8mg (+1.16mg, +181.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast (chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [salt, Natural Flavor, Sunflower Lecithin], Dextrose), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Duon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Culture, Salt, Enzymes), French Style Garlic Crouton (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Canola Oil, Yeast High Fructose Corn Syrup, 2% Or Less Of Salt, Corn Syrup Solids, Dehydrated Garlic, Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Onion Powder, Whey, Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parsley, Maltodextrin, Spices, Natural And Artificial Flavor [milk], Citric Acid, Disodium Inosinate, Disodium Guanylate, Calcium Propionate [preservative], Tbhq [to Preserve Freshness]), Pesto Basil Sauce (canola Oil, Basil, Fresh Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Fresh Garlic, Water, Rice Wine Vinegar [rice Wine Vinegar, Water], Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.55
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat17.0g (+3.93g, +30.07%)
Saturated Fat 2.0g (-1.53g, -43.34%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 340.0mg (-24.00mg, -6.59%)
Total Carbohydrates 4.0g (-2.36g, -37.11%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 6.0g (-4.60g, -43.40%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid9.0mg (+7.30mg, +429.41%)
Calcium, Ca80.0mg (-44.00mg, -35.48%)
Iron, Fe1.44mg (+0.80mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Dressing (canola Oil, Water, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Egg Yolk, Distilled Vinegar, Sugar, Potassium Chloride, Mustard Flour, Salt, Acacia Gum, Maltodextrin, Paprika Extract [color, Contains Soy], Dried Red Pepper, Dried Chipotle Pepper, Natural Flavors, Whey Powder, Skim Milk Powder, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Green Leaf Lettuce, Romaine Lettuce, Beef Steak Strips (beef, Water, Less Than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [taploca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Grade A Whole Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Red Bell Pepper, Red Onion, Green Bell Pepper, Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-34.00kcal, -18.48%)
Total Fat10.0g (-3.07g, -23.49%)
Saturated Fat 3.5g (-0.03g, -0.85%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-19.00mg, -43.18%)
Sodium 400.0mg (+36.00mg, +9.89%)
Total Carbohydrates 8.0g (+1.64g, +25.79%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 6.0g (-4.60g, -43.40%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid4.8mg (+3.10mg, +182.35%)
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe1.44mg (+0.80mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bbq Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Tomato Paste, Sugar, Water, Distilled Vinegar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Favor], Salt, Egg Yolk, Brown Sugar, Molasses, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Corn Starch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Paprika And Turmeric Extracts [color]), Romaine Lettuce, Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crispy Onions (onions, Pure Vegetable Oil [contains One Of The Following: Palm Oil, Safflower Oil, Or Sunflower Oil], Wheat Flour, Salt), Roasted Corn, Red Onion, Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-14.00kcal, -7.61%)
Total Fat14.0g (+0.93g, +7.12%)
Saturated Fat 2.5g (-1.03g, -29.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-29.00mg, -65.91%)
Sodium 400.0mg (+36.00mg, +9.89%)
Total Carbohydrates 8.0g (+1.64g, +25.79%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 1.0g (-0.41g, -29.08%)
Sugars, added N/A
Protein 4.0g (-6.60g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid14.0mg (+12.30mg, +723.53%)
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe0.9mg (+0.26mg, +40.63%)
Potassium, K20.0mg
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (high Oleic Sunflower Oil, Water, Extra Virgin Olive Oil, White Wine Vinegar, Parmigiano Reggiano Cheese [milk, Salt, Rennet], Dijon Mustard [distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Spice], Egg Yolk, Salt, Contains 2% Or Less Of Each: Dried Garlic, Anchovies, Spice, Lemon Juice Concentrate, Xanthan Gum), Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Yeast, Microbial Enzymes, Ascorbic Acid), Grated Parmigiano Reggiano Cheese (cow's Milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.36
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+5.00kcal, +2.72%)
Total Fat15.75g (+2.68g, +20.50%)
Saturated Fat 3.15g (-0.38g, -10.76%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-36.00mg, -81.82%)
Sodium 398.0mg (+34.00mg, +9.34%)
Total Carbohydrates 7.48g (+1.12g, +17.61%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 1.57g (+0.16g, +11.35%)
Sugars, added N/A
Protein 5.91g (-4.69g, -44.25%)
Core Vitamins and Minerals
Vitamin A, IU4134.0IU (+70.00IU, +1.72%)
Vitamin C, total ascorbic acid16.5mg (+14.80mg, +870.59%)
Calcium, Ca157.0mg (+33.00mg, +26.61%)
Iron, Fe1.06mg (+0.42mg, +65.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Tomatoes, Kale, Parmesan Cheese (pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Croutons (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Cucumbers, Whole Grain Mustard (black Mustard Seeds, Vinegar), Anchovies (fish Soybean Oil, Salt), Garlic Cloves, Salt, Sugar, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.35
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-64.00kcal, -34.78%)
Total Fat7.0g (-6.07g, -46.44%)
Saturated Fat 2.5g (-1.03g, -29.18%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+11.00mg, +25.00%)
Sodium 370.0mg (+6.00mg, +1.65%)
Total Carbohydrates 12.0g (+5.64g, +88.68%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 4.0g (-6.60g, -62.26%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid9.0mg (+7.30mg, +429.41%)
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe0.72mg (+0.08mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Milk (milk, Vitamin D3), Pasteurized Whole Eggs, Egg Bread (wheat Flour, Water, Expeller Presses Canola Oil, Yeast, Wheat Gluten, Evaporated Cane Sugar, Slat, Cultured Wheat Flour, Wheat Flour, Enzymes, Ascorbic Acid, Flavoring Color Blend {corn Flour, Turmeric, Contains 2% Or Of Less Of: Paprika, Natural Flavors}, Calcium Sulfate, Wheat Starch And 2% Or Less Of Enzymes {contains Wheat}) Leeks, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {added To Prevent Caking}), Butter (pasteurized Sweet Cream), Organic High Oleic Sunflower Oil, Salt, Extra Virgin Olive Oil, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-34.00kcal, -18.48%)
Total Fat11.0g (-2.07g, -15.84%)
Saturated Fat 2.0g (-1.53g, -43.34%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-29.00mg, -65.91%)
Sodium 320.0mg (-44.00mg, -12.09%)
Total Carbohydrates 8.0g (+1.64g, +25.79%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 7.0g (-3.60g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid12.0mg (+10.30mg, +605.88%)
Calcium, Ca80.0mg (-44.00mg, -35.48%)
Iron, Fe1.8mg (+1.16mg, +181.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Fire Roasted Corn (super Sweet Corn, Oil [olive Oil, Canola Oil]), Bell Pepper, Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Pepitas (pepitas, Canola Oil, Salt), Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.97
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+21.00kcal, +11.41%)
Total Fat17.31g (+4.24g, +32.44%)
Saturated Fat 3.85g (+0.32g, +9.07%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-28.00mg, -63.64%)
Sodium 365.0mg (+1.00mg, +0.27%)
Total Carbohydrates 5.13g (-1.23g, -19.34%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 1.28g (-0.13g, -9.22%)
Sugars, added N/A
Protein 8.97g (-1.63g, -15.38%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (+103.00IU, +2.53%)
Vitamin C, total ascorbic acid2.3mg (+0.60mg, +35.29%)
Calcium, Ca128.0mg (+4.00mg, +3.23%)
Iron, Fe1.15mg (+0.51mg, +79.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water, Parmesan Cheese* [milk*, Culture, Salt, Enzymes], Red Wine Vinegar*, Distilled Vinegar*, Dijon Mustard* [apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*], Salt, Cane Sugar*, Lemon Juice Concentrate*, Natural Anchovy Flavor, Mustard Flour*, Xanthan Gum, Dried Garlic*, Black Pepper*, Acacia Gum*, Lactic Acid, Citric Acid), Chicken Meat* (chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Sunflower Kernels* (sunflower Kernels*, Sunflower Oil*, Salt), Parmesan Hard Grating Cheese* (parmesan Hard Grating Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.49
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-54.00kcal, -29.35%)
Total Fat10.0g (-3.07g, -23.49%)
Saturated Fat 3.0g (-0.53g, -15.01%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 4.0g (-2.36g, -37.11%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 7.0g (-3.60g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-64.00IU, -1.57%)
Vitamin C, total ascorbic acid6.0mg (+4.30mg, +252.94%)
Calcium, Ca60.0mg (-64.00mg, -51.61%)
Iron, Fe1.08mg (+0.44mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Avocado Ranch Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Water, Avocado Pulp [avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less Than 2% Of: Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta [added To Protect Flavor], Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat With Rib Meat(chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings) Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon Bits: ((bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Smoke Flavoring, Sodium Phosphate)), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.52
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+22.00kcal, +11.96%)
Total Fat17.65g (+4.58g, +35.04%)
Saturated Fat 2.35g (-1.18g, -33.43%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-15.00mg, -34.09%)
Sodium 406.0mg (+42.00mg, +11.54%)
Total Carbohydrates 5.88g (-0.48g, -7.55%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 7.65g (-2.95g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IU4118.0IU (+54.00IU, +1.33%)
Vitamin C, total ascorbic acid3.5mg (+1.80mg, +105.88%)
Calcium, Ca35.0mg (-89.00mg, -71.77%)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Blue Cheese Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Dried Garlic, Mustard Flour, Spice, Xanthan Gum, Guar Gum), Seasoned Chicken Raised Without Antibiotics (chicken [boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sea Salt), Tomatoes, Bacon (pork, Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar), Sea Salt Bagel Chips (wheat Flour, Soybean Oil, Yeast 2% Or Less Of The Following: Wheat Gluten, Salt, Sugar, Malt Powder [malted Barley Flour, Dextrose, Wheat Flour], Sea Salt, Natural Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.79
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-36.00kcal, -19.57%)
Total Fat12.42g (-0.65g, -4.97%)
Saturated Fat 2.01g (-1.52g, -43.06%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 285.0mg (-79.00mg, -21.70%)
Total Carbohydrates 2.68g (-3.68g, -57.86%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.01g (-0.40g, -28.37%)
Sugars, added N/A
Protein 6.04g (-4.56g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IU4027.0IU (-37.00IU, -0.91%)
Vitamin C, total ascorbic acid14.1mg (+12.40mg, +729.41%)
Calcium, Ca50.0mg (-74.00mg, -59.68%)
Iron, Fe1.21mg (+0.57mg, +89.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Savory Poppyseed Dressing (oil Blend (75% Canola, 25% Olive Oil), Water, Red Wine Vinegar And Filtered Water, Lemon Juice, Poppy Seed, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Granulated Sugar, Sea Salt, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Garlic, Stabilizer (gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Lemon Oil), Grilled Seasoned Chicken Strips With Rib Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Eggs, Grape Tomatoes, Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Bacon (bacon Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar, Natural Flavoring), Watercress
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+28.00kcal, +15.22%)
Total Fat18.48g (+5.41g, +41.39%)
Saturated Fat 3.8g (+0.27g, +7.65%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-33.00mg, -75.00%)
Sodium 429.0mg (+65.00mg, +17.86%)
Total Carbohydrates 5.98g (-0.38g, -5.97%)
Dietary Fiber 1.1g (=)
Sugars 0.54g (-0.87g, -61.70%)
Sugars, added N/A
Protein 7.07g (-3.53g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU4076.0IU (+12.00IU, +0.30%)
Vitamin C, total ascorbic acid2.6mg (+0.90mg, +52.94%)
Calcium, Ca217.0mg (+93.00mg, +75.00%)
Iron, Fe0.78mg (+0.14mg, +21.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine, Caesar Dressing (canola Oil, Filtered Water, White Wine Vinegar, Parmesan Cheese, (cultured Part Skim Milk, Salt, Enzymes), Olive Oil, Garlic, Lemon Juice, Pepper, Manzanilla Green Olives, Salt, Onion, Herbs, Spices, Anchovy Paste, (anchovies, Salt, Olive Oil, Acetic Acid), Tamarind, Xanthan Gum, Rosemary Extract), Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Croutons (organic Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Water, Salt, Organic Olive Oil, Organic Rosemary, Yeast)