Quaker Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds by The Quaker Oats Company: Similar Foods
- Product:
- Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140208/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.67g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 47.0mg | |
| Total Carbohydrates | 74.67g | |
| Dietary Fiber | 10.7g | |
| Sugars | 25.33g | |
| Sugars, added | N/A | |
| Protein | 9.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 480.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg | |
| Phosphorus, P | 333.0mg | |
| Fatty acids, total monounsaturated | 5.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.67g (=) | |
| Saturated Fat | 1.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (=) | |
| Total Carbohydrates | 74.67g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 25.33g (=) | |
| Sugars, added | N/A | |
| Protein | 9.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 480.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (=) | |
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 5.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+13.00kcal, +3.25%) | |
| Total Fat | 10.87g (+0.20g, +1.87%) | |
| Saturated Fat | 1.09g (-0.24g, -18.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+7.00mg, +14.89%) | |
| Total Carbohydrates | 73.91g (-0.76g, -1.02%) | |
| Dietary Fiber | 8.7g (-2.00g, -18.69%) | |
| Sugars | 23.91g (-1.42g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.63g, -6.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
| Iron, Fe | 2.35mg (-0.45mg, -16.07%) | |
| Potassium, K | 500.0mg (+20.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 87.0mg (=) | |
| Phosphorus, P | 326.0mg (-7.00mg, -2.10%) | |
| Fatty acids, total monounsaturated | 5.43g (+0.10g, +1.88%) | |
| Fatty acids, total polyunsaturated | 2.17g (-1.16g, -34.83%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled, Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 12.5g (+1.83g, +17.15%) | |
| Saturated Fat | 1.04g (-0.29g, -21.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+5.00mg, +10.64%) | |
| Total Carbohydrates | 72.92g (-1.75g, -2.34%) | |
| Dietary Fiber | 10.4g (-0.30g, -2.80%) | |
| Sugars | 20.83g (-4.50g, -17.77%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.09g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.25mg (-0.55mg, -19.64%) | |
| Potassium, K | 479.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-4.00mg, -4.60%) | |
| Phosphorus, P | 312.0mg (-21.00mg, -6.31%) | |
| Fatty acids, total monounsaturated | 6.25g (+0.92g, +17.26%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.21g, -6.31%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 12.5g (+1.83g, +17.15%) | |
| Saturated Fat | 1.04g (-0.29g, -21.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+5.00mg, +10.64%) | |
| Total Carbohydrates | 72.92g (-1.75g, -2.34%) | |
| Dietary Fiber | 8.3g (-2.40g, -22.43%) | |
| Sugars | 20.83g (-4.50g, -17.77%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.09g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.25mg (-0.55mg, -19.64%) | |
| Potassium, K | 479.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-4.00mg, -4.60%) | |
| Phosphorus, P | 312.0mg (-21.00mg, -6.31%) | |
| Fatty acids, total monounsaturated | 6.25g (+0.92g, +17.26%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.21g, -6.31%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 10.38g (-0.29g, -2.72%) | |
| Saturated Fat | 1.12g (-0.21g, -15.79%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (+7.00mg, +14.89%) | |
| Total Carbohydrates | 74.67g (=) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 24.63g (-0.70g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (+0.33g, +3.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg | |
| Calcium, Ca | 101.0mg (+8.00mg, +8.60%) | |
| Iron, Fe | 2.69mg (-0.11mg, -3.93%) | |
| Potassium, K | 501.0mg (+21.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (+23.00mg, +26.44%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 5.87g (+0.54g, +10.13%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.95g, -28.53%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 10.38g (-0.29g, -2.72%) | |
| Saturated Fat | 1.12g (-0.21g, -15.79%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (+7.00mg, +14.89%) | |
| Total Carbohydrates | 74.67g (=) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 24.63g (-0.70g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (+0.33g, +3.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg | |
| Calcium, Ca | 101.0mg (+8.00mg, +8.60%) | |
| Iron, Fe | 2.69mg (-0.11mg, -3.93%) | |
| Potassium, K | 501.0mg (+21.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg (+23.00mg, +26.44%) | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 5.87g (+0.54g, +10.13%) | |
| Fatty acids, total polyunsaturated | 2.38g (-0.95g, -28.53%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+8.00kcal, +2.00%) | |
| Total Fat | 10.2g (-0.47g, -4.40%) | |
| Saturated Fat | 1.02g (-0.31g, -23.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 51.0mg (+4.00mg, +8.51%) | |
| Total Carbohydrates | 75.51g (+0.84g, +1.12%) | |
| Dietary Fiber | 8.2g (-2.50g, -23.36%) | |
| Sugars | 26.53g (+1.20g, +4.74%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+0.87g, +9.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 82.0mg (-11.00mg, -11.83%) | |
| Iron, Fe | 2.2mg (-0.60mg, -21.43%) | |
| Potassium, K | 449.0mg (-31.00mg, -6.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-5.00mg, -5.75%) | |
| Phosphorus, P | 306.0mg (-27.00mg, -8.11%) | |
| Fatty acids, total monounsaturated | 6.12g (+0.79g, +14.82%) | |
| Fatty acids, total polyunsaturated | 3.06g (-0.27g, -8.11%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.91g (+0.24g, +2.25%) | |
| Saturated Fat | 1.82g (+0.49g, +36.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-2.00mg, -4.26%) | |
| Total Carbohydrates | 74.55g (-0.12g, -0.16%) | |
| Dietary Fiber | 10.9g (+0.20g, +1.87%) | |
| Sugars | 20.0g (-5.33g, -21.04%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.58g, +16.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-2.00mg, -2.15%) | |
| Iron, Fe | 2.91mg (+0.11mg, +3.93%) | |
| Potassium, K | 436.0mg (-44.00mg, -9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-14.00mg, -16.09%) | |
| Phosphorus, P | 345.0mg (+12.00mg, +3.60%) | |
| Fatty acids, total monounsaturated | 6.36g (+1.03g, +19.32%) | |
| Fatty acids, total polyunsaturated | 3.64g (+0.31g, +9.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 11.06g (+0.39g, +3.66%) | |
| Saturated Fat | 1.13g (-0.20g, -15.04%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 47.0mg (=) | |
| Total Carbohydrates | 74.73g (+0.06g, +0.08%) | |
| Dietary Fiber | 9.9g (-0.80g, -7.48%) | |
| Sugars | 27.43g (+2.10g, +8.29%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-0.12g, -1.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 19.0IU | |
| Vitamin C, total ascorbic acid | 3.1mg | |
| Calcium, Ca | 98.0mg (+5.00mg, +5.38%) | |
| Iron, Fe | 2.47mg (-0.33mg, -11.79%) | |
| Potassium, K | 444.0mg (-36.00mg, -7.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 106.0mg (+19.00mg, +21.84%) | |
| Phosphorus, P | 334.0mg (+1.00mg, +0.30%) | |
| Fatty acids, total monounsaturated | 6.39g (+1.06g, +19.89%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.33g, -9.91%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 10.94g (+0.27g, +2.53%) | |
| Saturated Fat | 1.56g (+0.23g, +17.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (=) | |
| Total Carbohydrates | 73.44g (-1.23g, -1.65%) | |
| Dietary Fiber | 10.9g (+0.20g, +1.87%) | |
| Sugars | 20.31g (-5.02g, -19.82%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+1.61g, +17.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+16.00mg, +17.20%) | |
| Iron, Fe | 2.81mg (+0.01mg, +0.36%) | |
| Potassium, K | 453.0mg (-27.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+15.00mg, +17.24%) | |
| Phosphorus, P | 297.0mg (-36.00mg, -10.81%) | |
| Fatty acids, total monounsaturated | 6.25g (+0.92g, +17.26%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.21g, -6.31%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 9.8g (-0.87g, -8.15%) | |
| Saturated Fat | 0.98g (-0.35g, -26.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+12.00mg, +25.53%) | |
| Total Carbohydrates | 74.51g (-0.16g, -0.21%) | |
| Dietary Fiber | 9.8g (-0.90g, -8.41%) | |
| Sugars | 25.49g (+0.16g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.47g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-15.00mg, -16.13%) | |
| Iron, Fe | 2.12mg (-0.68mg, -24.29%) | |
| Potassium, K | 510.0mg (+30.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-9.00mg, -10.34%) | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Fatty acids, total monounsaturated | 5.88g (+0.55g, +10.32%) | |
| Fatty acids, total polyunsaturated | 1.96g (-1.37g, -41.14%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 9.8g (-0.87g, -8.15%) | |
| Saturated Fat | 0.98g (-0.35g, -26.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+12.00mg, +25.53%) | |
| Total Carbohydrates | 74.51g (-0.16g, -0.21%) | |
| Dietary Fiber | 7.8g (-2.90g, -27.10%) | |
| Sugars | 25.49g (+0.16g, +0.63%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+0.47g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-15.00mg, -16.13%) | |
| Iron, Fe | 2.12mg (-0.68mg, -24.29%) | |
| Potassium, K | 510.0mg (+30.00mg, +6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-9.00mg, -10.34%) | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Fatty acids, total monounsaturated | 5.88g (+0.55g, +10.32%) | |
| Fatty acids, total polyunsaturated | 1.96g (-1.37g, -41.14%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Components), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 11.62g (+0.95g, +8.90%) | |
| Saturated Fat | 1.24g (-0.09g, -6.77%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 50.0mg (+3.00mg, +6.38%) | |
| Total Carbohydrates | 73.66g (-1.01g, -1.35%) | |
| Dietary Fiber | 10.2g (-0.50g, -4.67%) | |
| Sugars | 20.34g (-4.99g, -19.70%) | |
| Sugars, added | N/A | |
| Protein | 10.55g (+1.22g, +13.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8.0IU | |
| Vitamin C, total ascorbic acid | 0.2mg | |
| Calcium, Ca | 109.0mg (+16.00mg, +17.20%) | |
| Iron, Fe | 2.81mg (+0.01mg, +0.36%) | |
| Potassium, K | 483.0mg (+3.00mg, +0.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (+34.00mg, +39.08%) | |
| Phosphorus, P | 392.0mg (+59.00mg, +17.72%) | |
| Fatty acids, total monounsaturated | 6.6g (+1.27g, +23.83%) | |
| Fatty acids, total polyunsaturated | 2.67g (-0.66g, -19.82%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 3.33g (-7.34g, -68.79%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+36.00mg, +76.60%) | |
| Total Carbohydrates | 76.67g (+2.00g, +2.68%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 16.67g (-8.66g, -34.19%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.00g, +42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-26.00mg, -27.96%) | |
| Iron, Fe | 4.8mg (+2.00mg, +71.43%) | |
| Potassium, K | 467.0mg (-13.00mg, -2.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+46.00mg, +52.87%) | |
| Phosphorus, P | 333.0mg (=) | |
| Pantothenic acid | 0.667mg | |
| Fatty acids, total monounsaturated | 0.0g (-5.33g, -100.00%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Spelt, Organic Coconut Palm Sugar, Organic Oats, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 10.53g (-0.14g, -1.31%) | |
| Saturated Fat | 1.75g (+0.42g, +31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+20.00mg, +42.55%) | |
| Total Carbohydrates | 64.91g (-9.76g, -13.07%) | |
| Dietary Fiber | 8.8g (-1.90g, -17.76%) | |
| Sugars | 15.79g (-9.54g, -37.66%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.20g, +12.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 53.0mg (-40.00mg, -43.01%) | |
| Iron, Fe | 3.47mg (+0.67mg, +23.93%) | |
| Potassium, K | 426.0mg (-54.00mg, -11.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 119.0mg (+32.00mg, +36.78%) | |
| Phosphorus, P | 333.0mg (=) | |
| Pantothenic acid | 0.439mg | |
| Fatty acids, total monounsaturated | 3.51g (-1.82g, -34.15%) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.18g, +5.41%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.89mg | |
| Riboflavin | 0.119mg | |
| Niacin | 1.404mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Beaten White Rice, Honey, Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Hazelnuts, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Solids, Coconut Oil, Sea Salt | ||