Signature Farms Yogurt Flavored Covered Pretzels, Yogurt by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Yogurt Flavored Covered Pretzels, Yogurt
Brand:
Signature Farms
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186449/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 70.0g
Dietary Fiber 0.0g
Sugars 43.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey , Whole Milk, Yogurt Powder (milk Ingredients {skimmed Milk}, Lactic And Citric Acid, Bacterial Culture), Titanium Dixoide Sunflower Lecithin [emulsifier], Salt , Vanilla Extract), Pretzels (enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] , Salt, Corn Syrup, Vegetable Oil [canola, Corn And Or Soybean], Sodium Bicarbonate, Yeast, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey, Whole Milk, Yogurt Powder [milk Ingredients {skimmed Milk}, Lactic & Citric Acid, Bacterial Culture], Titanium Dioxide, Sunflower Lecithin [emulsifier], Salt, Vanilla Extract), Pretzels (enriched Wheat Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [canola, Corn And Or Soybean], Sodium Bicarbonate, Yeast, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 0.0g (-16.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 50.0g (-20.00g, -28.57%)
Dietary Fiber 3.3g (+3.30g)
Sugars 30.0g (-13.33g, -30.76%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Corn Syrup, Sugar, Natural Chipotle Clementine Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-29.00kcal, -6.21%)
Total Fat21.88g (+1.88g, +9.40%)
Saturated Fat 9.38g (-7.29g, -43.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 59.38g (-10.62g, -15.17%)
Dietary Fiber 6.2g (+6.20g)
Sugars 34.38g (-8.95g, -20.66%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.88mg (+1.88mg)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Soybean Oil And Or Canola Oil), Chocolate Morsels (unsweetened Chocolate, Sugar, Cocoa Butter), Water, 2% Or Less Of Molasses, Pea Protein, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 3.33g (-13.34g, -80.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.7g (+6.70g)
Sugars 26.67g (-16.66g, -38.45%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+3.33mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, Fairtrade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Flour*, Caramel* (cane Sugar*, Water), Pretzels* (unbleached Wheat Flour*, Salt, Soy Oil*, Malted Barley*), Flavors* (caramel*, Dulce De Leche*), Himalayan Pink Salt, Rice Starch*, Fairtrade Dried Coconut*, Sea Salt, Fairtrade Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat19.61g (-0.39g, -1.95%)
Saturated Fat 5.88g (-10.79g, -64.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-36.00mg, -7.71%)
Total Carbohydrates 64.71g (-5.29g, -7.56%)
Dietary Fiber 3.9g (+3.90g)
Sugars 27.45g (-15.88g, -36.65%)
Sugars, added N/A
Protein 9.8g (+6.47g, +194.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.16mg (+2.16mg)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Rice Flour, Palm Kernel And Palm Oil, Honey, Peanut Flour, Salt, Brown Sugar Syrup, Nonfat Dry Milk, Soy Lecithin, Whey, Baking Soda, Reduced Minerals Whey, Peanut Butter (peanuts), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat18.42g (-1.58g, -7.90%)
Saturated Fat 7.89g (-8.78g, -52.67%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 68.42g (-1.58g, -2.26%)
Dietary Fiber 2.6g (+2.60g)
Sugars 42.11g (-1.22g, -2.82%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe5.26mg (+5.26mg)
Potassium, K211.0mg (-22.00mg, -9.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Invert Sugar, Butter, Safflower Oil, Cocoa (processed With Alkali), Fructose, Glycerin, Natural Flavors, Molasses, Modified Food Starch, Egg, Sea Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Coffee, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 16.07g (-0.60g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 7.1g (+7.10g)
Sugars 35.71g (-7.62g, -17.59%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.43mg (+1.43mg)
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese Popcorn (popcorn, Coconut Oil [coconut Oil, Beta Carotene Color], Cheese [whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor], Cheddar Cheese [cultured Milk, Salt, Enzymes], Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Artificial Color [including Yellow 6], Silicon Dioxide [anti Caking Agent], Lactic Acid, Artificial Flavor, Yellow 5 Lake), Caramel Popcorn (popcorn, Corn Syrup, Salt, Soybean Oil, Soy Lecithin, Artificial Flavor, Caramel Color, Beta Carotene [color], Tbhq And Citric Acid [antioxidants])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-31.00kcal, -6.64%)
Total Fat15.44g (-4.56g, -22.80%)
Saturated Fat 4.75g (-11.92g, -71.51%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-18.00mg, -3.85%)
Total Carbohydrates 68.61g (-1.39g, -1.99%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.28g (-2.05g, -4.73%)
Sugars, added N/A
Protein 7.23g (+3.90g, +117.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe2.46mg (+2.46mg)
Potassium, K218.0mg (-15.00mg, -6.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Frosting (sugar, Water, Palm Oil, Corn Syrup, Hershey's Cocoa, Cocoa Processed With Alkali, Corn Starch, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Whole Wheat Flour Contains 2% Or Less Of: Vegetable Oil (soybean, Palm), High Fructose Corn Syrup, Salt, Corn Starch, Molasses, Honey, Baking Soda, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 8.33g (-8.34g, -50.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 3.3g (+3.30g)
Sugars 40.0g (-3.33g, -7.69%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe3.33mg (+3.33mg)
Potassium, K190.0mg (-43.00mg, -18.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, Canola Oil, Modified Palm Oil), Cocoa Powder (processed With Alkali), Cornstarch, Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+6.00kcal, +1.28%)
Total Fat25.45g (+5.45g, +27.25%)
Saturated Fat 9.09g (-7.58g, -45.47%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 455.0mg (-12.00mg, -2.57%)
Total Carbohydrates 54.55g (-15.45g, -22.07%)
Dietary Fiber 1.8g (+1.80g)
Sugars 32.73g (-10.60g, -24.46%)
Sugars, added N/A
Protein 7.27g (+3.94g, +118.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.82mg (+1.82mg)
Potassium, K204.0mg (-29.00mg, -12.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour; Malted Barley Flour; Niacin; Iron; Thiamine Mononitrate; Riboflavin; Folic Acid); Sugar; Peanut Butter (peanuts; Sugar; Palm Oil; Salt); Margarine (palm Oil; Water; Contains 2% Or Less Of: Salt; Mono And Diglycerides; Natural Flavor; Citric Acid; Vitamin A Palmitate Added; Beta Carotene (color)); Molasses; Eggs; Butter (cream (milk); Salt); Invert Sugar; Contains 2% Or Less Of: Baking Soda; Salt; Water; Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-17.00kcal, -3.64%)
Total Fat20.0g (=)
Saturated Fat 1.67g (-15.00g, -89.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-34.00mg, -7.28%)
Total Carbohydrates 61.67g (-8.33g, -11.90%)
Dietary Fiber 6.7g (+6.70g)
Sugars 23.33g (-20.00g, -46.16%)
Sugars, added N/A
Protein 8.33g (+5.00g, +150.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.67mg (+2.67mg)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Pecans, Sunflower Seeds, Maple Syrup, Chia Seeds, Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat24.14g (+4.14g, +20.70%)
Saturated Fat 20.69g (+4.02g, +24.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+50.00mg, +10.71%)
Total Carbohydrates 68.97g (-1.03g, -1.47%)
Dietary Fiber 0.0g (=)
Sugars 44.83g (+1.50g, +3.46%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+1.24mg)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey, Skim Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [emulsifier], Vanilla) Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil, Corn Oil, Soybean Oil, Corn Syrup, Malt, Sodium Bicarbonate, Yeast )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 4.76g (-11.91g, -71.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 429.0mg (-38.00mg, -8.14%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 2.4g (+2.40g)
Sugars 35.71g (-7.62g, -17.59%)
Sugars, added N/A
Protein 9.52g (+6.19g, +185.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.9mg (+1.90mg)
Potassium, K238.0mg (+5.00mg, +2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (dry Roasted Peanuts, Salt) , Brown Sugar, Flour, Inverted Cane Sugar, Water, Oils (palm, Canola Oil), Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Peanut Butter Flavor, Apple Fiber, Natural Vanilla And Other Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 1.79g (-14.88g, -89.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 10.7g (+10.70g)
Sugars 17.86g (-25.47g, -58.78%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+2.14mg)
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Sunflower Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat15.38g (-4.62g, -23.10%)
Saturated Fat 5.38g (-11.29g, -67.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (+41.00mg, +8.78%)
Total Carbohydrates 75.38g (+5.38g, +7.69%)
Dietary Fiber 1.5g (+1.50g)
Sugars 47.69g (+4.36g, +10.06%)
Sugars, added N/A
Protein 4.62g (+1.29g, +38.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.85mg (+1.85mg)
Potassium, K231.0mg (-2.00mg, -0.86%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Ingredients: Sugar, Wheat Flour, Soybean And Palm Oil, Caramel Flavor Baking Chips (sugar, Palm Kernel And Palm Oil, Whole Milk Powder [milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin [emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (processed With Alkali), Food Starchmodified, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda