Signature Farms Yogurt Flavored Covered Pretzels, Yogurt by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Yogurt Flavored Covered Pretzels, Yogurt
Brand:
Signature Farms
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186449/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 70.0g
Dietary Fiber 0.0g
Sugars 43.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Yogurt Coating (sugar, Palm Kernel Oil, Whey , Whole Milk, Yogurt Powder (milk Ingredients {skimmed Milk}, Lactic And Citric Acid, Bacterial Culture), Titanium Dixoide Sunflower Lecithin [emulsifier], Salt , Vanilla Extract), Pretzels (enriched Wheat Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] , Salt, Corn Syrup, Vegetable Oil [canola, Corn And Or Soybean], Sodium Bicarbonate, Yeast, Ammonium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+6.67g, +33.35%)
Saturated Fat 0.0g (-16.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 50.0g (-20.00g, -28.57%)
Dietary Fiber 3.3g (+3.30g)
Sugars 30.0g (-13.33g, -30.76%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Corn Syrup, Sugar, Natural Chipotle Clementine Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-29.00kcal, -6.21%)
Total Fat21.88g (+1.88g, +9.40%)
Saturated Fat 9.38g (-7.29g, -43.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+2.00mg, +0.43%)
Total Carbohydrates 59.38g (-10.62g, -15.17%)
Dietary Fiber 6.2g (+6.20g)
Sugars 34.38g (-8.95g, -20.66%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.88mg (+1.88mg)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (palm Oil And Or Soybean Oil And Or Canola Oil), Chocolate Morsels (unsweetened Chocolate, Sugar, Cocoa Butter), Water, 2% Or Less Of Molasses, Pea Protein, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-31.00kcal, -6.64%)
Total Fat15.44g (-4.56g, -22.80%)
Saturated Fat 4.75g (-11.92g, -71.51%)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-18.00mg, -3.85%)
Total Carbohydrates 68.61g (-1.39g, -1.99%)
Dietary Fiber 3.2g (+3.20g)
Sugars 41.28g (-2.05g, -4.73%)
Sugars, added N/A
Protein 7.23g (+3.90g, +117.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe2.46mg (+2.46mg)
Potassium, K218.0mg (-15.00mg, -6.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Frosting (sugar, Water, Palm Oil, Corn Syrup, Hershey's Cocoa, Cocoa Processed With Alkali, Corn Starch, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Whole Wheat Flour Contains 2% Or Less Of: Vegetable Oil (soybean, Palm), High Fructose Corn Syrup, Salt, Corn Starch, Molasses, Honey, Baking Soda, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat10.0g (-10.00g, -50.00%)
Saturated Fat 1.67g (-15.00g, -89.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 76.67g (+6.67g, +9.53%)
Dietary Fiber 3.3g (+3.30g)
Sugars 26.67g (-16.66g, -38.45%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+4.80mg)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Invert Sugar, Cocoa Powder Processed With Alkali, Chocolate Liquor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, (maltodextrin, Cocoa Powder, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.74
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-27.00kcal, -5.78%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 8.0g (-8.67g, -52.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-27.00mg, -5.78%)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 12.0g (+12.00g)
Sugars 20.0g (-23.33g, -53.84%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.0mg (+4.00mg)
Potassium, K252.0mg (+19.00mg, +8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Cane Sugar, Palm Oil+, Chicory Root Fiber, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Cocoa (processed With Alkali), Natural Flavors, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.74
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-27.00kcal, -5.78%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 8.0g (-8.67g, -52.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-27.00mg, -5.78%)
Total Carbohydrates 72.0g (+2.00g, +2.86%)
Dietary Fiber 12.0g (+12.00g)
Sugars 20.0g (-23.33g, -53.84%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.0mg (+4.00mg)
Potassium, K252.0mg (+19.00mg, +8.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Cane Sugar, Palm Oil+, Chicory Root Fiber, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Cocoa (processed With Alkali), Natural Flavors, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.33
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-41.00kcal, -8.78%)
Total Fat10.64g (-9.36g, -46.80%)
Saturated Fat 4.26g (-12.41g, -74.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 77.66g (+7.66g, +10.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 54.26g (+10.93g, +25.23%)
Sugars, added N/A
Protein 4.26g (+0.93g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.83mg (+3.83mg)
Potassium, K266.0mg (+33.00mg, +14.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brownie Mix: Sugar, Wheat Flour, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Baking Soda, Salt, Natural And Artificial Flavor Frosting: Sugar, Invert Sugar Syrup, Canola Oil, Palm Oil, Water, Cocoa Powder Processed With Alkali, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono And Diglycerides, Salt, Polysorbate 60, Potassium Sorbate And Rosemary Extract (preservatives), Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-34.00kcal, -7.28%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 5.0g (-11.67g, -70.01%)
Trans Fat 1.67g (+1.67g)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 3.3g (+3.30g)
Sugars 43.33g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolaty Topping (sugar, Corn Syrup, Water, Chocolate Liquor, High Fructose Corn Syrup, Cocoa Processed With Alkali, Artificial Color, Agar Agar, Potassium Sorbate [preservative], Citric Acid, Acetylated Monoglycerides, Modified Corn Starch, Sodium Phosphate, Artificial Flavor, Locust Bean Gum, Nonfat Milk), Palm Oil, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Peanut Flour, Cocoa Processed With Alkali, Nonfat Milk, Hershey's Cocoa, Whole Wheat Flour, Salt, High Fructose Corn Syrup, Corn Starch, Corn Syrup, Natural And Artificial Flavor, Brown Sugar, Baking Soda, Monocalcium Phosphate, Malted Barley And Corn Syrup, Color (yellows 5 & 6, Red 40, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 12.5g (-4.17g, -25.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe5.36mg (+5.36mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Pure Vanilla), Caramel (sweetened Condensed Milk [milk, Cream, Sugar], Corn Syrup, Glycerol, Butter, Invert Sugar, Natural Flavor, Salt, Soy Lecithin [an Emulsifier], Pure Vanilla), Pretzels Wheat Flour, Salt, Canola Oil And Or Soybean Oil, Malt Syrup, Baking Soda), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.07
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-21.00kcal, -4.50%)
Total Fat22.97g (+2.97g, +14.85%)
Saturated Fat 9.46g (-7.21g, -43.25%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 446.0mg (-21.00mg, -4.50%)
Total Carbohydrates 54.05g (-15.95g, -22.79%)
Dietary Fiber 1.4g (+1.40g)
Sugars 41.89g (-1.44g, -3.32%)
Sugars, added N/A
Protein 4.05g (+0.72g, +21.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe2.84mg (+2.84mg)
Potassium, K243.0mg (+10.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Egg Whites, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca And Corn Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Wheat Starch, Sodium Caseinate, Polysorbate 60, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid Black Cake Also Contains: Cocoa Alkali Processed, Skim Milk, Confectionary Wafers (sugar, Palm Kernel And Palm Oil, Cocoa Alkali Processed, Skim Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Corn Syrup, Chocolate Liquor, Natural Flavor, High Fructose Corn Syrup, To Preserve Freshness (potassium Sorbate, Propylene Glycol) White Cake Also Contains: White Confectionary Wafers (sugar, Palm Kernel And Palm Oil, Skim Milk, Whole Milk, Soy Lecithin, Natural Flavor), Cornstarch, Palm And Palm Kernel Oils, Dextrose, Dextrin, Confectioner's Glaze, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 10.71g (-5.96g, -35.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 429.0mg (-38.00mg, -8.14%)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (-7.62g, -17.59%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe5.36mg (+5.36mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Chocolate Cookie (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Fudge Caramel (sweetened Condensed Milk [milk, Cream, Sugar), Corn Syrup, Glycerol, Butter, Invert Sugar, Cocoa Powder, Salt, Soy Lecithin [an Emulsifier], Peppermint Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier), Pure Vanilla), Peppermint Candy (pure Cane Sugar, Corn Syrup, Peppermint Oil Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-48.00kcal, -10.28%)
Total Fat6.45g (-13.55g, -67.75%)
Saturated Fat 0.0g (-16.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+17.00mg, +3.64%)
Total Carbohydrates 80.65g (+10.65g, +15.21%)
Dietary Fiber 6.5g (+6.50g)
Sugars 25.81g (-17.52g, -40.43%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, K226.0mg (-7.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.23g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Emulsifier (datem), Cinnamon, Soy Lecithin, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.14
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-49.00kcal, -10.49%)
Total Fat13.52g (-6.48g, -32.40%)
Saturated Fat 4.49g (-12.18g, -73.07%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-35.00mg, -7.49%)
Total Carbohydrates 65.49g (-4.51g, -6.44%)
Dietary Fiber 4.7g (+4.70g)
Sugars 26.48g (-16.85g, -38.89%)
Sugars, added N/A
Protein 8.58g (+5.25g, +157.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe1.91mg (+1.91mg)
Potassium, K222.0mg (-11.00mg, -4.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Tapioca Syrup, Cane Sugar, Sunflower Oil, Sea Salt, Baking Soda), Tapioca Syrup, Rice Crisp (rice, Cane Sugar, Sea Salt, Brown Rice Syrup), Rice Crisp (brown Rice), Peanut Butter (peanuts, Salt), Peanut Butter Flavored Chips (cane Sugar, Cocoa Butter, Partially Defatted Peanut Flour, Sea Salt, Cocoa*, Soy Lecithin), Semi Sweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Palm Oil, Peanut Flour, Rice Flour, Sea Salt, Sunflower Lecithin Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 0.0g (-16.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 3.6g (+3.60g)
Sugars 21.43g (-21.90g, -50.54%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe3.57mg (+3.57mg)
Potassium, K268.0mg (+35.00mg, +15.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Stone Ground Whole Wheat, Water, Yeast, Sugar, High Monosaturated Canola And Or Sunflower, Kosher Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat16.07g (-3.93g, -19.65%)
Saturated Fat 0.0g (-16.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 3.6g (+3.60g)
Sugars 21.43g (-21.90g, -50.54%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe3.57mg (+3.57mg)
Potassium, K268.0mg (+35.00mg, +15.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Spices