Nabisco, Honey Maid Grahams Crackers by Carson Dellosa Publishing Llc: Similar Foods

Product:
Nabisco, Honey Maid Grahams Crackers
Brand:
Nabisco
Maker:
Carson Dellosa Publishing Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086508/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat6.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 484.0mg
Total Carbohydrates 80.65g
Dietary Fiber 6.5g
Sugars 25.81g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.48mg
Potassium, K226.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.23g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Emulsifier (datem), Cinnamon, Soy Lecithin, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat3.75g (-2.70g, -41.86%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-9.00mg, -1.86%)
Total Carbohydrates 85.0g (+4.35g, +5.39%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 17.5g (-8.31g, -32.20%)
Sugars, added N/A
Protein 5.0g (-1.45g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, K220.0mg (-6.00mg, -2.65%)
Vitamin D, IU0.0IU
Ingredients
Corn Meal*, Yellow Corn Flour*, Cane Sugar*, Dried Coconut*, Quinoa*, Amaranth*, Spices* (turmeric*, Cinnamon*, Ginger*, Black Pepper*), Honey*, Sea Salt, Flavors* (vanilla*, Cardamom*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat12.12g (+5.67g, +87.91%)
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+1.00mg, +0.21%)
Total Carbohydrates 66.67g (-13.98g, -17.33%)
Dietary Fiber 12.1g (+5.60g, +86.15%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.03mg (-0.45mg, -12.93%)
Potassium, K242.0mg (+16.00mg, +7.08%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat12.12g (+5.67g, +87.91%)
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+1.00mg, +0.21%)
Total Carbohydrates 66.67g (-13.98g, -17.33%)
Dietary Fiber 12.1g (+5.60g, +86.15%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.03mg (-0.45mg, -12.93%)
Potassium, K242.0mg (+16.00mg, +7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat10.0g (+3.55g, +55.04%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 76.67g (-3.98g, -4.93%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 26.67g (+0.86g, +3.33%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+1.32mg, +37.93%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Invert Sugar, Cocoa Powder Processed With Alkali, Chocolate Liquor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Natural Flavor, (maltodextrin, Cocoa Powder, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+5.00kcal, +1.19%)
Total Fat15.15g (+8.70g, +134.88%)
Saturated Fat 6.06g (+6.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+1.00mg, +0.21%)
Total Carbohydrates 63.64g (-17.01g, -21.09%)
Dietary Fiber 12.1g (+5.60g, +86.15%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe3.03mg (-0.45mg, -12.93%)
Potassium, K221.0mg (-5.00mg, -2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Popcorn, Palm Oil, Sea Salt, Natural Butter Flavor, And Beta Carotene (natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat13.33g (+6.88g, +106.67%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 63.33g (-17.32g, -21.48%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (-0.15mg, -4.31%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-31.00kcal, -7.40%)
Total Fat3.07g (-3.38g, -52.40%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (=)
Total Carbohydrates 82.97g (+2.32g, +2.88%)
Dietary Fiber 3.4g (-3.10g, -47.69%)
Sugars 1.48g (-24.33g, -94.27%)
Sugars, added N/A
Protein 8.27g (+1.82g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.36mg (-2.12mg, -60.92%)
Potassium, K226.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.85g (+0.85g)
Fatty acids, total polyunsaturated1.08g (-2.15g, -66.56%)
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat12.5g (+6.05g, +93.80%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-2.00mg, -0.41%)
Total Carbohydrates 64.29g (-16.36g, -20.29%)
Dietary Fiber 10.7g (+4.20g, +64.62%)
Sugars 21.43g (-4.38g, -16.97%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe3.57mg (+0.09mg, +2.59%)
Potassium, K211.0mg (-15.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Non Gmo Popcorn, Organic Cane Sugar, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Cocoa Powder, Himalayan Salt, Organic Sunflower Lecithin, Organic Flavor, Organic Molasses, Organic Maltodextrin, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 73.33g (-7.32g, -9.08%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 6.67g (-19.14g, -74.16%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe1.2mg (-2.28mg, -65.52%)
Potassium, K220.0mg (-6.00mg, -2.65%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 73.33g (-7.32g, -9.08%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 6.67g (-19.14g, -74.16%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K220.0mg (-6.00mg, -2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-25.00kcal, -5.97%)
Total Fat1.52g (-4.93g, -76.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-29.00mg, -5.99%)
Total Carbohydrates 90.91g (+10.26g, +12.72%)
Dietary Fiber 3.0g (-3.50g, -53.85%)
Sugars 42.42g (+16.61g, +64.35%)
Sugars, added N/A
Protein 3.03g (-3.42g, -53.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (-2.39mg, -68.68%)
Potassium, K227.0mg (+1.00mg, +0.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-3.23g, -100.00%)
Vitamin E (label entry primarily)4.0IU
Ingredients
Corn Flour, Unsulphured Molasses, Sugar, Honey, Oat Flour, Caramel Color, Salt, Cocoa, Natural Flavor, Molasses, Natural Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat10.71g (+4.26g, +66.05%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 64.29g (-16.36g, -20.29%)
Dietary Fiber 14.3g (+7.80g, +120.00%)
Sugars 21.43g (-4.38g, -16.97%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.57mg (+0.09mg, +2.59%)
Potassium, K221.0mg (-5.00mg, -2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Non Gmo Popcorn, Organic Evaporated Cane Sugar, Organic Extra Virgin Coconut Oil, Organic Brown Rice Syrup, Organic Pumpkin Spice Seasoning (organic Raw Cane Sugar, Organic Spices, Himalayan Salt), Himalayan Salt, Organic Sunflower Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 73.33g (-7.32g, -9.08%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 6.67g (-19.14g, -74.16%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K220.0mg (-6.00mg, -2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-30.00kcal, -7.16%)
Total Fat0.0g (-6.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 77.78g (-2.87g, -3.56%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 0.0g (-25.81g, -100.00%)
Sugars, added N/A
Protein 11.11g (+4.66g, +72.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.11mg (-2.37mg, -68.10%)
Potassium, K222.0mg (-4.00mg, -1.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-3.23g, -100.00%)
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 500.0mg (+16.00mg, +3.31%)
Total Carbohydrates 73.33g (-7.32g, -9.08%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 6.67g (-19.14g, -74.16%)
Sugars, added N/A
Protein 13.33g (+6.88g, +106.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.0mg (-3.48mg, -100.00%)
Potassium, K220.0mg (-6.00mg, -2.65%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sunflower Oil, Dextrose, Yeast, Malt Extract (from Barley And Maize), Salt