One Degree Organic Foods Organic Flax Seeds by Morgan Wholesale Building Material, Co: Similar Foods

Product:
Organic Flax Seeds
Brand:
One Degree Organic Foods
Maker:
Morgan Wholesale Building Material, Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097346/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat40.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 30.0g
Dietary Fiber 25.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca300.0mg
Iron, Fe5.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated30.0g
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-12.00kcal, -2.18%)
Total Fat38.46g (-1.54g, -3.85%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 30.77g (+0.77g, +2.57%)
Dietary Fiber 30.8g (+5.80g, +23.20%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.38g (-4.62g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca308.0mg (+8.00mg, +2.67%)
Iron, Fe5.54mg (+0.14mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (+0.19g, +2.53%)
Fatty acids, total polyunsaturated26.92g (-3.08g, -10.27%)
Ingredients
Organic Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 5.0g (+2.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 25.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 5.0g (+2.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 25.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 35.71g (+5.71g, +19.03%)
Dietary Fiber 21.4g (-3.60g, -14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.14g (-0.36g, -4.80%)
Fatty acids, total polyunsaturated25.0g (-5.00g, -16.67%)
Ingredients
Ground Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+11.00mg, +44.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 28.6g (+3.60g, +14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 30.0g (+5.00g, +20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 30.0g (+5.00g, +20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+6.00kcal, +1.09%)
Total Fat44.44g (+4.44g, +11.10%)
Saturated Fat 2.78g (+0.28g, +11.20%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 27.78g (-2.22g, -7.40%)
Dietary Fiber 22.2g (-2.80g, -11.20%)
Sugars N/A
Sugars, added N/A
Protein 22.22g (+2.22g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+33.00mg, +11.00%)
Iron, Fe8.0mg (+2.60mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g (-1.94g, -25.87%)
Fatty acids, total polyunsaturated33.33g (+3.33g, +11.10%)
Ingredients
Flax, Chia And Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-26.00kcal, -4.73%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 4.76g (+2.26g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-1.00mg, -4.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 28.6g (+3.60g, +14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (-0.95g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe5.14mg (-0.26mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat40.0g (=)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 26.7g (+1.70g, +6.80%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-33.00mg, -11.00%)
Iron, Fe4.8mg (-0.60mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated30.0g (=)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat40.0g (=)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 26.7g (+1.70g, +6.80%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (-33.00mg, -11.00%)
Iron, Fe4.8mg (-0.60mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated30.0g (=)
Ingredients
Organic Ground Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 10.7g (-14.30g, -57.20%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+17.50g, +233.33%)
Fatty acids, total polyunsaturated9.64g (-20.36g, -67.87%)
Ingredients
Almonds, Organic Evaporated Cane Juice, Green Tea Matcha Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 10.7g (-14.30g, -57.20%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe2.57mg (-2.83mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+17.50g, +233.33%)
Fatty acids, total polyunsaturated9.64g (-20.36g, -67.87%)
Ingredients
Almonds, Organic Evaporated Cane Juice, Green Tea Matcha Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 16.67g (-13.33g, -44.43%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe3.6mg (-1.80mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds