Morey's Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb by Morey's Seafood International: Similar Foods

Product:
Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb
Brand:
Morey's
Maker:
Morey's Seafood International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2494893/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat10.71g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 657.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.7g
Sugars 0.71g
Sugars, added N/A
Protein 9.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe0.64mg
Potassium, K200.0mg
Vitamin D, IU77.0IU
Ingredients
Sole, Water, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Sundried Tomato, Dehydrated Bell Pepper, Extra Virgin Olive Oil, Modified Cornstarch, Yeast Extract, Maltodextrin, Citric Acid, Natural Flavor, Canola Oil, Cheese (milk, Salt, Cultures, Enzymes), Lemon Juice Concentrate, Sunflower Lecithin, Dehydrated Lemon Peel, Dehydrated Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-5.00kcal, -3.33%)
Total Fat5.8g (-4.91g, -45.85%)
Saturated Fat 1.45g (+0.38g, +35.51%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 681.0mg (+24.00mg, +3.65%)
Total Carbohydrates 13.04g (+9.47g, +265.27%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 7.25g (+6.54g, +921.13%)
Sugars, added N/A
Protein 11.59g (+2.30g, +24.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K223.0mg (+23.00mg, +11.50%)
Vitamin D, IU58.0IU (-19.00IU, -24.68%)
Ingredients
Water, Fish (white Fish, Carp, Mullet, Pike), Sugar, Onions, Matzo Meal (flour, Water), Soybean Oil, Salt, Eggs, Carrots, Monosodium Glutamate, Potato Starch, Carageenan, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+38.00kcal, +25.33%)
Total Fat5.2g (-5.51g, -51.45%)
Saturated Fat 1.01g (-0.06g, -5.61%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-9.00mg, -28.13%)
Sodium 653.0mg (-4.00mg, -0.61%)
Total Carbohydrates 26.01g (+22.44g, +628.57%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 9.83g (+9.12g, +1284.51%)
Sugars, added N/A
Protein 7.8g (-1.49g, -16.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-22.00mg, -75.86%)
Iron, Fe0.29mg (-0.35mg, -54.69%)
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IU69.0IU (-8.00IU, -10.39%)
Ingredients
Rice Wrap (tapioca Flour Rice Flour Water, Salt), Mango, Tuna, Salmon, Sweet Chili Sauce (water Sugar Red Chili Garlic Paste [chile Peppers, Distilled Vinegar, Garlic, Salt ], Distilled Vinegar Soy Sauce [water, Wheat, Soybeans, Salt] Modified Corn Starch, Carlic Puree [garlic, Citric Acid], Salt, Spices, Ginger Puree [ginger Water, Citric Acid], Caramel Color Xanthan Gum, Natural Flavorings), Imitation Crab (surimi [processed White Fish Meat], Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Flavor, Natural Color [carmine, Paprika), Avocado Spicy Mayonnaise (soybean Oil, Water, Eggs, Eggyolks, Vinegar Contains Less Than 2% Of Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta [preservative], Dried Garlic, Dried Onions, Spice, Natural Flavore], Sriracha (chili, Sugar Salt Garlic, Distilled Vinegar Potassium Sorbate And Sodium Bisulfite [preservatives], Xanthan Gum), Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.15
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+11.00kcal, +7.33%)
Total Fat14.52g (+3.81g, +35.57%)
Saturated Fat 8.06g (+6.99g, +653.27%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-16.00mg, -50.00%)
Sodium 645.0mg (-12.00mg, -1.83%)
Total Carbohydrates 6.45g (+2.88g, +80.67%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 3.23g (+2.52g, +354.93%)
Sugars, added N/A
Protein 3.23g (-6.06g, -65.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+16.00mg, +55.17%)
Iron, Fe0.71mg (+0.07mg, +10.94%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU15.0IU (-62.00IU, -80.52%)
Ingredients
Water, Light Cream, Coconut Milk, Ginger, Contains 2% Or Less Of Each: Lemon Grass, Sugar, Jalapeno Peppers, Vegetable Oil (canola, Olive), Tomato Puree, Paprika, Salt, Fish Sauce (anchovies, Salt, Water), Shallots, Spices, Maltodextrin, Garlic, Cilantro, Red Bell Pepper Puree, Raisin Puree, Carrageenan, Brown Sugar, Citric Acid, Cornstarch, Sodium Caseinate, Lime Peel, Garlic Powder, Nisin Preparation, Crystallized Lime (citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid [vitamin C]), Turmeric, Sodium Citrate, Natural Flavor, Pectin, Xanthan Gum, Onion Powder, Lime Juice, Beet Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.63
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 1.0g (-0.07g, -6.54%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-12.00mg, -37.50%)
Sodium 670.0mg (+13.00mg, +1.98%)
Total Carbohydrates 17.0g (+13.43g, +376.19%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.0g (+3.29g, +463.38%)
Sugars, added N/A
Protein 11.0g (+1.71g, +18.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-20.00mg, -68.97%)
Iron, Fe0.36mg (-0.28mg, -43.75%)
Potassium, K200.0mg (=)
Vitamin D, IU120.0IU (+43.00IU, +55.84%)
Ingredients
Halibut, Water, Unbleached Wheat Flour, Modified Food Starch, Yellow Corn Flour, Sugar, Salt, Whey, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Onion Powder, Maltodextrin, Guar Gum, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.70
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-13.00kcal, -8.67%)
Total Fat8.87g (-1.84g, -17.18%)
Saturated Fat 2.82g (+1.75g, +163.55%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+8.00mg, +25.00%)
Sodium 653.0mg (-4.00mg, -0.61%)
Total Carbohydrates 2.42g (-1.15g, -32.21%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.81g (+0.10g, +14.08%)
Sugars, added N/A
Protein 12.1g (+2.81g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe1.16mg (+0.52mg, +81.25%)
Potassium, K169.0mg (-31.00mg, -15.50%)
Vitamin D, IU19.0IU (-58.00IU, -75.32%)
Ingredients
Mojo Pork (pork, Water, Mojo Marinade [water, Citrus Concentrates {grapefruit, Lemon, Orange}, Vinegar, Salt, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate {preservatives}, Soybean Oil], Contains 1 5% Or Less Of Mojo Pork Brine [salt, Sugar, Sodium Phosphate], Minced Dehydrated Onion And Garlic, Dehydrated Oregano), Mojo Marinade (water, Citrus Concentrates [grapefruit, Lemon, Orange], Vinegar, Salt, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Soybean Oil), Onion, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-37.00kcal, -24.67%)
Total Fat4.24g (-6.47g, -60.41%)
Saturated Fat 0.88g (-0.19g, -17.76%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+16.00mg, +50.00%)
Sodium 675.0mg (+18.00mg, +2.74%)
Total Carbohydrates 16.25g (+12.68g, +355.18%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 4.24g (+3.53g, +497.18%)
Sugars, added N/A
Protein 6.71g (-2.58g, -27.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+10.00mg, +34.48%)
Iron, Fe1.2mg (+0.56mg, +87.50%)
Potassium, K223.0mg (+23.00mg, +11.50%)
Vitamin D, IU24.0IU (-53.00IU, -68.83%)
Ingredients
Fried Rice (water, Scrambled Eggs [whole Eggs, Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid, Vegetable Gum], Enriched Long Grain Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Carrots, Onions, Soy Sauce [water, Soybeans, Wheat, Salt], Green Onions, Green Peas, Sesame Oil, Ginger Puree [ginger, Water], Garlic, Natural Flavors, Corn Starch, Sugar), Seasoned Chicken Meat (cooked Seasoned Chicken Meat [chicken Meat, Water, Rice Starch, Salt], Honey, Sugar, Garlic [garlic, Citric Acid], Hoisin Sauce [sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Caramel Color, Wheat Flour, Garlic, Chili Pepper, Acetic Acid, Fd&c Red 40], Soy Sauce [water, Soybeans, Wheat, Salt], Sherry Wine [wine Grapes], Salt, Natural Flavors, Chinese Five Spice Seasoning [star Anise, Black Pepper, Fennel, Cinnamon, Cloves], Sesame Oil, Paprika Oil, Spice), Broccoli, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+44.00kcal, +29.33%)
Total Fat9.68g (-1.03g, -9.62%)
Saturated Fat 1.61g (+0.54g, +50.47%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+16.00mg, +50.00%)
Sodium 645.0mg (-12.00mg, -1.83%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 25.81g (+16.52g, +177.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe0.58mg (-0.06mg, -9.38%)
Potassium, K226.0mg (+26.00mg, +13.00%)
Vitamin D, IU39.0IU (-38.00IU, -49.35%)
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated1.61g
Ingredients
Light Tuna, Olive Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+9.00kcal, +6.00%)
Total Fat0.88g (-9.83g, -91.78%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 611.0mg (-46.00mg, -7.00%)
Total Carbohydrates 26.55g (+22.98g, +643.70%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.77g (+1.06g, +149.30%)
Sugars, added N/A
Protein 11.5g (+2.21g, +23.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.88mg (+0.24mg, +37.50%)
Potassium, K232.0mg (+32.00mg, +16.00%)
Vitamin D, IU35.0IU (-42.00IU, -54.55%)
Ingredients
Pollock (theragra Chalcogramma), Degerminated White Corn Flour, Degerminated White Corn Meal, Modified Food Starch, Water, Rice Flour, Yellow Corn Flour, Potato Dextrin, Salt, Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Tapioca Starch, Garlic Powder, Yeast Extract, Dextrose, Dried Torula Yeast Extract, Contains 2% Or Less Of The Following (sugar, Yeast, Soybean Oil, Silicon Dioxide As An Anticaking Agent), Modified Cellulose Gum, Spice, Xanthan Gum, Natural Flavor, Ascorbic Acid As Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.82
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+9.00kcal, +6.00%)
Total Fat0.88g (-9.83g, -91.78%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 611.0mg (-46.00mg, -7.00%)
Total Carbohydrates 26.55g (+22.98g, +643.70%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.77g (+1.06g, +149.30%)
Sugars, added N/A
Protein 11.5g (+2.21g, +23.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.88mg (+0.24mg, +37.50%)
Potassium, K232.0mg (+32.00mg, +16.00%)
Vitamin D, IU35.0IU (-42.00IU, -54.55%)
Ingredients
Alaskan Pollock (theragra Chalcogramma), Degerminated White Corn Flour, Degerminated White Corn Meal, Modified Food Starch, Water, Rice Flour, Yellow Corn Flour, Potato Dextrin, Salt, Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Tapioca Starch, Garlic Powder, Yeast Extract, Dextrose, Dried Torula Yeast Extract, Contains 2% Or Less Of The Following (sugar, Yeast, Soybean Oil, Silicon Dioxide As An Anticaking Agent), Modified Cellulose Gum, Spice, Xanthan Gum, Natural Flavor, Ascorbic Acid As Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.17
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+15.00kcal, +10.00%)
Total Fat9.41g (-1.30g, -12.14%)
Saturated Fat 3.53g (+2.46g, +229.91%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+21.00mg, +65.63%)
Sodium 635.0mg (-22.00mg, -3.35%)
Total Carbohydrates 2.35g (-1.22g, -34.17%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 2.35g (+1.64g, +230.99%)
Sugars, added N/A
Protein 16.47g (+7.18g, +77.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe0.71mg (+0.07mg, +10.94%)
Potassium, K247.0mg (+47.00mg, +23.50%)
Vitamin D, IU24.0IU (-53.00IU, -68.83%)
Ingredients
Pork, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (if Colored) Potato Starch And Powdered Cellulose Added To Prevent Caking), Non Fat Dry Milk, Sea Salt, Dehydrated Jalapeno, Spices, Celery Powder, Apple Cider Vinegar (sulfites), Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.18
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+29.00kcal, +19.33%)
Total Fat5.71g (-5.00g, -46.69%)
Saturated Fat 1.07g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+7.00mg, +21.88%)
Sodium 707.0mg (+50.00mg, +7.61%)
Total Carbohydrates 19.29g (+15.72g, +440.34%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 14.29g (+13.58g, +1912.68%)
Sugars, added N/A
Protein 12.14g (+2.85g, +30.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe0.71mg (+0.07mg, +10.94%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU29.0IU (-48.00IU, -62.34%)
Ingredients
Pork, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Corn Syrup, Sugar, Water, Rice Vinegar, Tomato Paste, Mirin Wine [glucose Syrup, Water, Rice, Corn Syrup, Salt], Corn Starch, Pear Juice Concentrate, Ginger, Garlic, Phosphoric Acid, Red Pepper, Xanthan Gum), Water, Seasoning Rub (brown Sugar, Sugar, Salt, Paprika, Modified Corn Starch, Spices), Dextrose, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.26
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+30.00kcal, +20.00%)
Total Fat13.73g (+3.02g, +28.20%)
Saturated Fat 2.35g (+1.28g, +119.63%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 616.0mg (-41.00mg, -6.24%)
Total Carbohydrates 3.92g (+0.35g, +9.80%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 1.18g (+0.47g, +66.20%)
Sugars, added N/A
Protein 10.98g (+1.69g, +18.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe1.06mg (+0.42mg, +65.62%)
Potassium, K206.0mg (+6.00mg, +3.00%)
Vitamin D, IU16.0IU (-61.00IU, -79.22%)
Ingredients
Tuna (tuna Fish, Water, Vegetable Broth [pea And Carrot], Salt), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Textured Soy Protein (soy Flour), Carrots, Cilantro, Vinegar, Green Onion, Lime Juice Concentrate, Modified Corn Starch, Soybean Oil, Water, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Ground Cumin, Xanthan Gum, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.37
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-1.00kcal, -0.67%)
Total Fat7.16g (-3.55g, -33.15%)
Saturated Fat 1.59g (+0.52g, +48.60%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 671.0mg (+14.00mg, +2.13%)
Total Carbohydrates 14.85g (+11.28g, +315.97%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.06g (+0.35g, +49.30%)
Sugars, added N/A
Protein 6.37g (-2.92g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-10.00mg, -34.48%)
Iron, Fe0.42mg (-0.22mg, -34.38%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Patty Strips: Chicken Breast With Rib Meat, Breader (corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed), Batter (water, Wheat Flour, Modified Corn Starch, Salt), Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings Fried In Vegetable Oil Garlic Parmesan Sauce (water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Soybean Oil, Salt, Modified Corn Starch, Nonfat Milk, Distilled Vinegar, Garlic Powder, Spices, Citric Acid, Xanthan Gum Mashed Potatoes: Rehydrated Potato Flakes And Granules (water, Potatoes, Mono And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [color], Vitamin D3, Natural Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Green Onions, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.32
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-6.00kcal, -4.00%)
Total Fat10.4g (-0.31g, -2.89%)
Saturated Fat 6.4g (+5.33g, +498.13%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 632.0mg (-25.00mg, -3.81%)
Total Carbohydrates 11.2g (+7.63g, +213.73%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 6.4g (+5.69g, +801.41%)
Sugars, added N/A
Protein 2.4g (-6.89g, -74.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.04mg (+0.40mg, +62.50%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (-77.00IU, -100.00%)
Ingredients
Indian Inspired Butter Sauce (water, Heavy Cream [pasteurized Heavy Cream, Carrageenan], Onion, Tomato, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Ginger [ginger, Water], Garlic [water, Garlic], Sugar, Butter [pasteurized Cream {milk}], Corn Starch, Salt, Garam Masala [spices, Garlic Powder], Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Dried Cumin, Cayenne Pepper, Cinnamon, Fenugreek Leaves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.06
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+26.00kcal, +17.33%)
Total Fat8.11g (-2.60g, -24.28%)
Saturated Fat 1.35g (+0.28g, +26.17%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+9.00mg, +28.13%)
Sodium 635.0mg (-22.00mg, -3.35%)
Total Carbohydrates 4.05g (+0.48g, +13.45%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.7g (+1.99g, +280.28%)
Sugars, added N/A
Protein 21.62g (+12.33g, +132.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.95mg (+0.31mg, +48.44%)
Potassium, K270.0mg (+70.00mg, +35.00%)
Vitamin D, IU54.0IU (-23.00IU, -29.87%)
Ingredients
Skipjack Tuna, Ranch Dressing (water, Soy, Ean Oil, Sugar, Distilled Vinegar, Modified Food Starch, Salt, Milk Powder, Garlic, Natural Flavors, Maltodextrin, Spices, Yeast Extract, Onion, Herbs (dill, Parsley Flakes), Natural Flavoring, Canola Oil), Monosodium Glutamate, Garlic Powder, Red Onion Powder, Citric Acid, Parsley Flakes, Salt