Wella Organics Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit by Gladder's Gourmet Cookies, Inc: Similar Foods

Product:
Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
Brand:
Wella Organics
Maker:
Gladder's Gourmet Cookies, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155243/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wella Organics Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat26.32g
Saturated Fat 11.84g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 47.37g
Dietary Fiber 5.3g
Sugars 18.42g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe3.16mg
Potassium, K263.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg92.0mg
Copper, Cu0.526mg
Phosphorus, P289.0mg
Fatty acids, total monounsaturated6.58g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated5.26g
Ingredients
Rolled Oats*, Coconut Sugar*, Coconut Oil*, Cashews*, Apples*, Brown Rice Flour*, Oat Flour*, Sesame Seeds*, Tapioca Starch*, Coconut*, Pumpkin Seeds*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Sunflower Seeds*, Maple Syrup, Ground Flax Seeds*, Blueberries* (blueberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Almonds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
Clif Cinnamon Almond Energy Granola, Cinnamon Almond by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+1.00kcal, +0.22%)
Total Fat15.52g (-10.80g, -41.03%)
Saturated Fat 1.72g (-10.12g, -85.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+29.00mg, +9.18%)
Total Carbohydrates 63.79g (+16.42g, +34.66%)
Dietary Fiber 6.9g (+1.60g, +30.19%)
Sugars 18.97g (+0.55g, +2.99%)
Sugars, added N/A
Protein 13.79g (+3.26g, +30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+11.00mg, +20.75%)
Iron, Fe5.17mg (+2.01mg, +63.61%)
Potassium, K276.0mg (+13.00mg, +4.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (+11.00mg, +11.96%)
Fiber, insoluble3.0g
Phosphorus, P259.0mg (-30.00mg, -10.38%)
Fatty acids, total monounsaturated8.62g (+2.04g, +31.00%)
Fatty acids, total polyunsaturated4.31g (-0.95g, -18.06%)
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Almonds*, High Oleic Sunflower Oil*, Sunflower Seed Butter*, Oat Flour*, Pumpkin Seeds*, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
Clif Cinnamon Almond Energy Granola, Cinnamon; Almond by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+1.00kcal, +0.22%)
Total Fat15.52g (-10.80g, -41.03%)
Saturated Fat 1.72g (-10.12g, -85.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+29.00mg, +9.18%)
Total Carbohydrates 63.79g (+16.42g, +34.66%)
Dietary Fiber 6.9g (+1.60g, +30.19%)
Sugars 18.97g (+0.55g, +2.99%)
Sugars, added N/A
Protein 13.79g (+3.26g, +30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+11.00mg, +20.75%)
Iron, Fe5.17mg (+2.01mg, +63.61%)
Potassium, K276.0mg (+13.00mg, +4.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg (+11.00mg, +11.96%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Phosphorus, P259.0mg (-30.00mg, -10.38%)
Fatty acids, total monounsaturated8.62g (+2.04g, +31.00%)
Fatty acids, total polyunsaturated4.31g (-0.95g, -18.06%)
Vitamin E6.0mg
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, High Oleic Sunflower Oil*, Sunflower Seed Butter*, Oat Flour*, Pumpkin Seeds*, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
Clif Blueberry Crisp Energy Granola, Blueberry Crisp by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-23.00kcal, -5.15%)
Total Fat13.56g (-12.76g, -48.48%)
Saturated Fat 1.69g (-10.15g, -85.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+23.00mg, +7.28%)
Total Carbohydrates 66.1g (+18.73g, +39.54%)
Dietary Fiber 6.8g (+1.50g, +28.30%)
Sugars 18.64g (+0.22g, +1.19%)
Sugars, added N/A
Protein 13.56g (+3.03g, +28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+5.00mg, +9.43%)
Iron, Fe5.08mg (+1.92mg, +60.76%)
Potassium, K253.0mg (-10.00mg, -3.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg102.0mg (+10.00mg, +10.87%)
Fiber, insoluble3.0g
Phosphorus, P254.0mg (-35.00mg, -12.11%)
Fatty acids, total monounsaturated7.63g (+1.05g, +15.96%)
Fatty acids, total polyunsaturated2.54g (-2.72g, -51.71%)
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, High Oleic Sunflower Oil*, Almonds*, Dried Wild Blueberries*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
Clif Banana Nut Crunch Granola With Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt, Banana Nut Crunch by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-6.00kcal, -1.34%)
Total Fat13.56g (-12.76g, -48.48%)
Saturated Fat 1.69g (-10.15g, -85.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+23.00mg, +7.28%)
Total Carbohydrates 66.1g (+18.73g, +39.54%)
Dietary Fiber 6.8g (+1.50g, +28.30%)
Sugars 18.64g (+0.22g, +1.19%)
Sugars, added N/A
Protein 13.56g (+3.03g, +28.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe5.08mg (+1.92mg, +60.76%)
Potassium, K288.0mg (+25.00mg, +9.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg102.0mg (+10.00mg, +10.87%)
Phosphorus, P254.0mg (-35.00mg, -12.11%)
Fatty acids, total monounsaturated8.47g (+1.89g, +28.72%)
Fatty acids, total polyunsaturated3.39g (-1.87g, -35.55%)
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, Almonds*, High Oleic Sunflower Oil*, Dried Bananas*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.29
Kashi Crunchy Bars Honey 1 4oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat14.9g (-11.42g, -43.39%)
Saturated Fat 2.2g (-9.64g, -81.42%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-42.00mg, -13.29%)
Total Carbohydrates 72.2g (+24.83g, +52.42%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 21.6g (+3.18g, +17.26%)
Sugars, added N/A
Protein 8.3g (-2.23g, -21.18%)
Core Vitamins and Minerals
Vitamin A, IU3.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (+13.00mg, +24.53%)
Iron, Fe2.6mg (-0.56mg, -17.72%)
Potassium, K295.0mg (+32.00mg, +12.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+1.00mg, +1.09%)
Copper, Cu0.3mg (-0.23mg, -42.97%)
Fiber, insoluble4.0g
Phosphorus, P237.0mg (-52.00mg, -17.99%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated7.4g (+0.82g, +12.46%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated4.5g (-0.76g, -14.45%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn1.5mg
Riboflavin0.09mg
Niacin0.6mg
Ash1.3g
Water3.3g
Fiber, soluble3.0g
Vitamin B-60.0mg
Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
Kellogg's Special K Cereal Bars Honey 5 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 506.0kcal (+59.00kcal, +13.20%)
Total Fat26.3g (-0.02g, -0.08%)
Saturated Fat 2.5g (-9.34g, -78.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+10.00mg, +3.16%)
Total Carbohydrates 57.5g (+10.13g, +21.38%)
Dietary Fiber 5.7g (+0.40g, +7.55%)
Sugars 21.4g (+2.98g, +16.18%)
Sugars, added N/A
Protein 11.5g (+0.97g, +9.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+8.00mg, +15.09%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, K285.0mg (+22.00mg, +8.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+1.00mg, +1.09%)
Fiber, insoluble1.0g
Phosphorus, P236.0mg (-53.00mg, -18.34%)
Folate, total4.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated12.1g (+5.52g, +83.89%)
Fatty acids, total polyunsaturated9.8g (+4.54g, +86.31%)
Thiamin0.0mg
Zinc, Zn1.4mg
Riboflavin0.17mg
Ash1.7g
Water3.0g
Fiber, soluble1.0g
Vitamin B-60.33mg
Folic acid0.0ug
Ingredients
Sunflower Seeds, Whole Grain Oats, Sugar, Honey, Canola Oil, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Roasted Almonds, Pumpkin Seeds, Cornstarch Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.96
Raw Rev Mixed Nuts Caramel & Sea Salt Bars With Raw Superfoods, Mixed Nuts Caramel & Sea Salt by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-34.00kcal, -7.61%)
Total Fat26.09g (-0.23g, -0.87%)
Saturated Fat 5.43g (-6.41g, -54.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-23.00mg, -7.28%)
Total Carbohydrates 43.48g (-3.89g, -8.21%)
Dietary Fiber 21.7g (+16.40g, +309.43%)
Sugars 10.87g (-7.55g, -40.99%)
Sugars, added N/A
Protein 21.74g (+11.21g, +106.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (+34.00mg, +64.15%)
Iron, Fe11.74mg (+8.58mg, +271.52%)
Potassium, K283.0mg (+20.00mg, +7.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg (+38.00mg, +41.30%)
Copper, Cu0.652mg (+0.13mg, +23.95%)
Phosphorus, P326.0mg (+37.00mg, +12.80%)
Folate, total35.0ug
Pantothenic acid0.217mg
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Thiamin0.0mg
Zinc, Zn2.61mg
Selenium, Se6.0ug
Riboflavin0.074mg
Niacin2.609mg
Vitamin B-60.087mg
Ingredients
Ingredients: Raw Rev Nutty Superfood Blend (raw Cashews, Peanuts, Pea Protein, Brown Rice Protein, Raw Almonds, Raw Organic Hemp Protein, Raw Organic Chia Seeds, Raw Organic Virgin Coconut Oil, Raw Organic Sprouted Flax Seeds), Isomalto Oligosaccharides (prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Brown Rice Syrup, Pea Protein Crisps, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.52
Clif Vanilla Almond Protein Bars, Vanilla Almond by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-21.00kcal, -4.70%)
Total Fat16.18g (-10.14g, -38.53%)
Saturated Fat 8.82g (-3.02g, -25.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-22.00mg, -6.96%)
Total Carbohydrates 42.65g (-4.72g, -9.96%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 23.53g (+5.11g, +27.74%)
Sugars, added N/A
Protein 29.41g (+18.88g, +179.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe5.29mg (+2.13mg, +67.41%)
Potassium, K309.0mg (+46.00mg, +17.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-4.00mg, -4.35%)
Fiber, insoluble1.0g
Phosphorus, P221.0mg (-68.00mg, -23.53%)
Fatty acids, total monounsaturated5.15g (-1.43g, -21.73%)
Fatty acids, total polyunsaturated1.47g (-3.79g, -72.05%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Almond Butter, Chicory Fibre Syrup, Cocoa Butter++, Roasted Soybeans*, High Oleic Sunflower Oil*, Rice Starch, Almonds*, Natural Flavours, Soy Lecithin, Sea Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.24
Luna Nutz Over Chocolateolate Whole Nutrition Bars, Nutz Over Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat20.83g (-5.49g, -20.86%)
Saturated Fat 6.25g (-5.59g, -47.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 14.58g (-3.84g, -20.85%)
Sugars, added N/A
Protein 18.75g (+8.22g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe4.17mg (+1.01mg, +31.96%)
Potassium, K300.0mg (+37.00mg, +14.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg83.0mg (-9.00mg, -9.78%)
Fiber, insoluble2.0g
Phosphorus, P208.0mg (-81.00mg, -28.03%)
Fatty acids, total monounsaturated8.33g (+1.75g, +26.60%)
Fatty acids, total polyunsaturated5.21g (-0.05g, -0.95%)
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar*, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa*, Palm Kernel Oil, Sea Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.71
Luna Nutz Over Chocolateolate Whole Nutrition Bar, Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat20.83g (-5.49g, -20.86%)
Saturated Fat 6.25g (-5.59g, -47.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 14.58g (-3.84g, -20.85%)
Sugars, added N/A
Protein 18.75g (+8.22g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe4.17mg (+1.01mg, +31.96%)
Potassium, K300.0mg (+37.00mg, +14.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-9.00mg, -9.78%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (-81.00mg, -28.03%)
Vitamin E5.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar*, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Cocoa*, Palm Kernel Oil, Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.71
Luna Nutz Over Chocolateolate Whole Nutrition Bars, Nutz Over Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat20.83g (-5.49g, -20.86%)
Saturated Fat 6.25g (-5.59g, -47.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 14.58g (-3.84g, -20.85%)
Sugars, added N/A
Protein 18.75g (+8.22g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe4.17mg (+1.01mg, +31.96%)
Potassium, K300.0mg (+37.00mg, +14.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-9.00mg, -9.78%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (-81.00mg, -28.03%)
Vitamin E5.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Peanuts*, Cane Sugar, Peanut Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Cocoa*, Palm Kernel Oil, Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.71
Luna Nutz Over Chocolateolate Whole Nutrition Bar, Nutz Over Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-9.00kcal, -2.01%)
Total Fat20.83g (-5.49g, -20.86%)
Saturated Fat 6.25g (-5.59g, -47.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+17.00mg, +5.38%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 6.2g (+0.90g, +16.98%)
Sugars 14.58g (-3.84g, -20.85%)
Sugars, added N/A
Protein 18.75g (+8.22g, +78.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe4.17mg (+1.01mg, +31.96%)
Potassium, K300.0mg (+37.00mg, +14.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-9.00mg, -9.78%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P208.0mg (-81.00mg, -28.03%)
Vitamin E5.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Virgin Coconut Oil*, Vegetable Glycerin, Sunflower And Or Soybean Oil, Cane Syrup*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Coconut*, Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.84
Raw Rev Chocolateolate Chip Cookie Dough Bars With Raw Superfoods, Chocolateolate Chip Cookie Dough by Raw Indulgence, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-56.00kcal, -12.53%)
Total Fat21.74g (-4.58g, -17.40%)
Saturated Fat 6.52g (-5.32g, -44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-23.00mg, -7.28%)
Total Carbohydrates 45.65g (-1.72g, -3.63%)
Dietary Fiber 26.1g (+20.80g, +392.45%)
Sugars 10.87g (-7.55g, -40.99%)
Sugars, added N/A
Protein 21.74g (+11.21g, +106.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe17.61mg (+14.45mg, +457.28%)
Potassium, K217.0mg (-46.00mg, -17.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg (+38.00mg, +41.30%)
Copper, Cu0.87mg (+0.34mg, +65.40%)
Phosphorus, P326.0mg (+37.00mg, +12.80%)
Pantothenic acid0.217mg
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Thiamin0.0mg
Zinc, Zn2.61mg
Selenium, Se3.0ug
Vitamin B-60.087mg
Ingredients
Ingredients: Raw Rev Basic Superfood Blend (cashews, Pea Protein, Brown Rice Protein, Pumpkin Seed Protein, Flax Protein, Chia Protein, Raw Organic Virgin Coconut Oil), Isomalto Oligosaccharides (from Tapioca Cassava), Organic Dark Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Allulose, Vegetable Glycerine, Sunflower Lecithin, Natura Flavors, Monk Fruit Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.18
Clif Bar Coconut Almond Butter Organic Nut Butter Filled Energy Bars, Coconut Almond Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+13.00kcal, +2.91%)
Total Fat22.0g (-4.32g, -16.41%)
Saturated Fat 7.0g (-4.84g, -40.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+4.00mg, +1.27%)
Total Carbohydrates 54.0g (+6.63g, +14.00%)
Dietary Fiber 6.0g (+0.70g, +13.21%)
Sugars 18.0g (-0.42g, -2.28%)
Sugars, added N/A
Protein 12.0g (+1.47g, +13.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+37.00mg, +69.81%)
Iron, Fe2.0mg (-1.16mg, -36.71%)
Potassium, K272.0mg (+9.00mg, +3.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (-12.00mg, -13.04%)
Fiber, insoluble4.0g
Phosphorus, P200.0mg (-89.00mg, -30.80%)
Fatty acids, total monounsaturated10.0g (+3.42g, +51.98%)
Fatty acids, total polyunsaturated4.0g (-1.26g, -23.95%)
Ingredients
Ingredients: Nut Butter Blend* (almond Butter*, Cashew Butter*), Brown Rice Syrup*, Rolled Oats*, Oat Flour*, Pea Protein*, Date Paste*, Cane Syrup*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Flour*, Vegetable Glycerin, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cocoa*, Natural Flavors*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.18
Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz by Bear Naked Foods

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-43.00kcal, -9.62%)
Total FatN/A
Saturated Fat 1.2g (-10.64g, -89.86%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-32.00mg, -10.13%)
Total Carbohydrates 77.2g (+29.83g, +62.97%)
Dietary Fiber 8.7g (+3.40g, +64.15%)
Sugars 20.7g (+2.28g, +12.38%)
Sugars, added N/A
Protein 9.2g (-1.33g, -12.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+16.00mg, +30.19%)
Iron, Fe2.4mg (-0.76mg, -24.05%)
Potassium, K330.0mg (+67.00mg, +25.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg99.0mg (+7.00mg, +7.61%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P306.0mg (+17.00mg, +5.88%)
Total fat (NLEA)9.4g
Fatty acids, total monounsaturated4.6g (-1.98g, -30.09%)
Fatty acids, total polyunsaturated3.0g (-2.26g, -42.97%)
Zinc, Zn1.5mg
Ingredients
Ingredients: Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract For Freshness