Nabisco Newtons Cookies Whole Grain 1x12 000 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Newtons Cookies Whole Grain 1x12 000 Oz
Brand:
Nabisco Newtons
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat5.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 328.0mg
Total Carbohydrates 75.86g
Dietary Fiber 6.9g
Sugars 41.38g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca75.0mg
Iron, Fe2.17mg
Potassium, K276.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Soluble Corn Fiber, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+17.00mg, +5.18%)
Total Carbohydrates 72.41g (-3.45g, -4.55%)
Dietary Fiber 3.4g (-3.50g, -50.72%)
Sugars 41.38g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca77.0mg (+2.00mg, +2.67%)
Iron, Fe2.21mg (+0.04mg, +1.84%)
Potassium, K259.0mg (-17.00mg, -6.16%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat6.25g (+1.08g, +20.89%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+29.00mg, +8.84%)
Total Carbohydrates 73.21g (-2.65g, -3.49%)
Dietary Fiber 8.9g (+2.00g, +28.99%)
Sugars 41.07g (-0.31g, -0.75%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-0.30mg, -100.00%)
Calcium, Ca80.0mg (+5.00mg, +6.67%)
Iron, Fe2.41mg (+0.24mg, +11.06%)
Potassium, K286.0mg (+10.00mg, +3.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Ingredients
Ingredients: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean Oil, Soluble Corn Fiber, Partially Hydrogenated Cottonseed Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Soy Lecithin, Malic Acid, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural And Artificial Flavor, Whey (from Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+4.00kcal, +1.06%)
Total Fat5.83g (+0.66g, +12.77%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-28.00mg, -8.54%)
Total Carbohydrates 75.0g (-0.86g, -1.13%)
Dietary Fiber 3.3g (-3.60g, -52.17%)
Sugars 30.0g (-11.38g, -27.50%)
Sugars, added N/A
Protein 8.33g (+4.88g, +141.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.30mg, -100.00%)
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe1.8mg (-0.37mg, -17.05%)
Potassium, K267.0mg (-9.00mg, -3.26%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-34.00kcal, -8.97%)
Total Fat5.17g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber 6.9g (=)
Sugars 41.38g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca76.0mg (+1.00mg, +1.33%)
Iron, Fe1.83mg (-0.34mg, -15.67%)
Potassium, K276.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat7.14g (+1.97g, +38.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 75.0g (-0.86g, -1.13%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 42.86g (+1.48g, +3.58%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca77.0mg (+2.00mg, +2.67%)
Iron, Fe2.36mg (+0.19mg, +8.76%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat7.14g (+1.97g, +38.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+11.00mg, +3.35%)
Total Carbohydrates 75.0g (-0.86g, -1.13%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 42.86g (+1.48g, +3.58%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.10mg, +33.33%)
Calcium, Ca82.0mg (+7.00mg, +9.33%)
Iron, Fe2.57mg (+0.40mg, +18.43%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-34.00kcal, -8.97%)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 72.41g (-3.45g, -4.55%)
Dietary Fiber 3.4g (-3.50g, -50.72%)
Sugars 41.38g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca76.0mg (+1.00mg, +1.33%)
Iron, Fe2.38mg (+0.21mg, +9.68%)
Potassium, K259.0mg (-17.00mg, -6.16%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-34.00kcal, -8.97%)
Total Fat6.9g (+1.73g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (=)
Total Carbohydrates 72.41g (-3.45g, -4.55%)
Dietary Fiber 3.4g (-3.50g, -50.72%)
Sugars 41.38g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca76.0mg (+1.00mg, +1.33%)
Iron, Fe2.38mg (+0.21mg, +9.68%)
Potassium, K259.0mg (-17.00mg, -6.16%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+21.00kcal, +5.54%)
Total Fat16.47g (+11.30g, +218.57%)
Saturated Fat 9.41g (+9.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-10.00mg, -3.05%)
Total Carbohydrates 62.35g (-13.51g, -17.81%)
Dietary Fiber 2.4g (-4.50g, -65.22%)
Sugars 37.65g (-3.73g, -9.01%)
Sugars, added N/A
Protein 4.71g (+1.26g, +36.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+1.00mg, +1.33%)
Iron, Fe3.53mg (+1.36mg, +62.67%)
Potassium, K271.0mg (-5.00mg, -1.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Monnitrate, Riboflavin, Folic Acid), White Chips (sugar, Nonfat Milk, Hydrogenated Vegetable Oil [palm Kernel Oil, Soybean Oil, Palm Oil], Palm Kernel Oil, Contains 2% Or Less Of: Cornstarch, Artificial Flavor, Salt Lecithin (soy]), Palm Oil Margarine (palm Oil Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Invert Sugar, Brown Sugar, Sugar, Semi Sweet Chocolate Chips (semi Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Natural Flavor; Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (mono And Diesters Of Fat And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With Bht And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat7.14g (+1.97g, +38.10%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 73.21g (-2.65g, -3.49%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 42.86g (+1.48g, +3.58%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.96mg (-0.21mg, -9.68%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin {vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat7.14g (+1.97g, +38.10%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 73.21g (-2.65g, -3.49%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 42.86g (+1.48g, +3.58%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.96mg (-0.21mg, -9.68%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IU0.0IU
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-22.00kcal, -5.80%)
Total Fat7.14g (+1.97g, +38.10%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 73.21g (-2.65g, -3.49%)
Dietary Fiber 3.6g (-3.30g, -47.83%)
Sugars 42.86g (+1.48g, +3.58%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.96mg (-0.21mg, -9.68%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+18.00kcal, +4.75%)
Total Fat17.76g (+12.59g, +243.52%)
Saturated Fat 9.51g (+9.51g)
Trans Fat 0.29g (+0.29g)
Cholesterol 1.0mg (+1.00mg)
Sodium 328.0mg (=)
Total Carbohydrates 53.64g (-22.22g, -29.29%)
Dietary Fiber 2.6g (-4.30g, -62.32%)
Sugars 28.91g (-12.47g, -30.14%)
Sugars, added N/A
Protein 5.57g (+2.12g, +61.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+5.00mg, +6.67%)
Iron, Fe3.8mg (+1.63mg, +75.12%)
Potassium, K289.0mg (+13.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, White Chocolate Chunks (sugar, Cocoa Butter, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (wheat Gluten), Monocalcium Phosphate, Pectin (contains Dextrose), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-15.00kcal, -3.96%)
Total Fat6.36g (+1.19g, +23.02%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 309.0mg (-19.00mg, -5.79%)
Total Carbohydrates 63.64g (-12.22g, -16.11%)
Dietary Fiber 10.9g (+4.00g, +57.97%)
Sugars 16.36g (-25.02g, -60.46%)
Sugars, added N/A
Protein 18.18g (+14.73g, +426.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-2.00mg, -2.67%)
Iron, Fe4.0mg (+1.83mg, +84.33%)
Potassium, K291.0mg (+15.00mg, +5.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Ingredients
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Brown Sugar, Cane Sugar, Chicory Root Fiber, Almonds, Natural Flavor, Chia Seeds, Sea Salt, Probiotic Cultures (bacillus Coagulans Gbi 30 6086), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-34.00kcal, -8.97%)
Total Fat0.0g (-5.17g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-18.00mg, -5.49%)
Total Carbohydrates 79.31g (+3.45g, +4.55%)
Dietary Fiber 3.4g (-3.50g, -50.72%)
Sugars 48.28g (+6.90g, +16.67%)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.10mg, +33.33%)
Calcium, Ca102.0mg (+27.00mg, +36.00%)
Iron, Fe2.31mg (+0.14mg, +6.45%)
Potassium, K276.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin*, Leavening (baking Soda, Calcium Phosphate), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor * Adds A Trivial Amount Of Fat