Nabisco Honey Maid Crackers Graham 1x57 6 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Honey Maid Crackers Graham 1x57 6 Oz
- Brand:
- Nabisco Honey Maid
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458464/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 9.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 516.0mg | |
| Total Carbohydrates | 77.42g | |
| Dietary Fiber | 3.2g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 9.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 516.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 9.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And Or Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 10.34g (+0.66g, +6.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 517.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 79.31g (+1.89g, +2.44%) | |
| Dietary Fiber | N/A | |
| Sugars | 27.59g (+1.78g, +6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
| Iron, Fe | 3.0mg (+0.10mg, +3.45%) | |
| Potassium, K | 152.0mg (-9.00mg, -5.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 9.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-4.00mg, -8.70%) | |
| Iron, Fe | 3.0mg (+0.10mg, +3.45%) | |
| Potassium, K | 155.0mg (-6.00mg, -3.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (+1.61g, +16.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+2.00mg, +4.35%) | |
| Iron, Fe | 3.06mg (+0.16mg, +5.52%) | |
| Potassium, K | 171.0mg (+10.00mg, +6.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Molasses, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Cinnamon, Soy Lecithin, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 9.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-14.00mg, -30.43%) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 10.0g (+0.32g, +3.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+17.00mg, +3.29%) | |
| Total Carbohydrates | 76.67g (-0.75g, -0.97%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 0.0mg (-2.90mg, -100.00%) | |
| Potassium, K | 157.0mg (-4.00mg, -2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Almonds, Potato Starch, Safflower Oil, Seasoning (sea Salt, Precooked Rice Flour, Torula Yeast, Natural Smoke Flavor, Dehydrated Onion, Citric Acid, Spice Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 14.29g (+4.61g, +47.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-16.00mg, -3.10%) | |
| Total Carbohydrates | 67.86g (-9.56g, -12.35%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-7.00mg, -15.22%) | |
| Iron, Fe | 3.57mg (+0.67mg, +23.10%) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sunflower Oil, Seasoning (maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (+3.65g, +37.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+17.00mg, +3.29%) | |
| Total Carbohydrates | 66.67g (-10.75g, -13.89%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (-22.48g, -87.10%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-13.00mg, -28.26%) | |
| Iron, Fe | 4.33mg (+1.43mg, +49.31%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic And Or High Oleic Sunflower Oil, Seasoning (corn Maltodextrin, Garlic Powder, Torula Yeast, Salt, Sugar, Hydrolyzed Soy Protein, Dehydrated Parsley And Chive, Onion Powder, Sunflower Oil, Natural Flavor, Spices, Extractives Of Turmeric), Yeast, Salt, Dough Conditioner (wheat Starch, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-12.00kcal, -2.86%) | |
| Total Fat | 7.41g (-2.27g, -23.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-16.00mg, -3.10%) | |
| Total Carbohydrates | 77.78g (+0.36g, +0.46%) | |
| Dietary Fiber | 3.7g (+0.50g, +15.63%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.66g, +72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-9.00mg, -19.57%) | |
| Iron, Fe | 4.81mg (+1.91mg, +65.86%) | |
| Potassium, K | 148.0mg (-13.00mg, -8.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sesame Seeds, Sea Salt, Sugar, Rosemary And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-25.00kcal, -5.97%) | |
| Total Fat | 7.58g (-2.10g, -21.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 75.76g (-1.66g, -2.14%) | |
| Dietary Fiber | 6.1g (+2.90g, +90.62%) | |
| Sugars | 3.03g (-22.78g, -88.26%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.64g, +40.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-16.00mg, -34.78%) | |
| Iron, Fe | 4.55mg (+1.65mg, +56.90%) | |
| Potassium, K | 152.0mg (-9.00mg, -5.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sesame Seeds, Sea Salt, Sugar And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-24.00kcal, -5.73%) | |
| Total Fat | 9.21g (-0.47g, -4.86%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+10.00mg, +1.94%) | |
| Total Carbohydrates | 71.05g (-6.37g, -8.23%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 15.79g (-10.02g, -38.82%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.08g, +63.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
| Iron, Fe | 3.95mg (+1.05mg, +36.21%) | |
| Potassium, K | 184.0mg (+23.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added To Improve Baking]), Sugar, Palm Oil, Whey, Contains Less Than 2% Of: Salt, Sodium Caseinate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 8.06g (-1.62g, -16.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+32.00mg, +6.20%) | |
| Total Carbohydrates | 83.87g (+6.45g, +8.33%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 6.45g (-19.36g, -75.01%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-14.00mg, -30.43%) | |
| Iron, Fe | 0.97mg (-1.93mg, -66.55%) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Sweet Potato, Tapioca Starch, High Oleic Safflower Oil, Sugar, Whole Grain Brown Rice, Oat Fiber, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Natural Smoke Flavor, Spices, White Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+6.00kcal, +1.43%) | |
| Total Fat | 17.5g (+7.82g, +80.79%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-16.00mg, -3.10%) | |
| Total Carbohydrates | 65.0g (-12.42g, -16.04%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 30.0g (+4.19g, +16.23%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.45g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 0.0mg (-2.90mg, -100.00%) | |
| Potassium, K | 150.0mg (-11.00mg, -6.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Invert Sugar, Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Pretzel (soft Red Winter Wheat Flour, Salt, Canola Oil, Corn Syrup, Malt Syrup, Yeast), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 13.46g (+3.78g, +39.05%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+22.00mg, +4.26%) | |
| Total Carbohydrates | 73.08g (-4.34g, -5.61%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 42.31g (+16.50g, +63.93%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.24g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+31.00mg, +67.39%) | |
| Iron, Fe | 1.38mg (-1.52mg, -52.41%) | |
| Potassium, K | 173.0mg (+12.00mg, +7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Vegetable Oils [cottonseed, Soybean, Rapeseed], Salt), Brown Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Natural And Artificial Flavor, Leavening (baking Soda), Calcium Silicate | ||