Simple Truth Peanut Butter Puffed Multigrain Cereal, Peanut Butter by The Kroger Co: Similar Foods

Product:
Peanut Butter Puffed Multigrain Cereal, Peanut Butter
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1980020/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat7.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 775.0mg
Total Carbohydrates 77.5g
Dietary Fiber 5.0g
Sugars 27.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe0.75mg
Potassium, K275.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Corn, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oats, Organic Rice, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat7.41g (-0.09g, -1.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (+3.00mg, +0.39%)
Total Carbohydrates 77.78g (+0.28g, +0.36%)
Dietary Fiber 3.7g (-1.30g, -26.00%)
Sugars 25.93g (-1.57g, -5.71%)
Sugars, added N/A
Protein 7.41g (-2.59g, -25.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg (+23.00mg, +18.40%)
Iron, Fe1.33mg (+0.58mg, +77.33%)
Potassium, K278.0mg (+3.00mg, +1.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.7g (+1.20g, +48.00%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Fiber, soluble0.0g
Ingredients
Organic Corn Flour, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Grain Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda, Organic Barley Malt Extract, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-2.85g, -38.00%)
Saturated Fat 1.16g (-0.09g, -7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-8.00mg, -1.03%)
Total Carbohydrates 79.07g (+1.57g, +2.03%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 41.86g (+14.36g, +52.22%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe4.65mg (+3.90mg, +520.00%)
Potassium, K286.0mg (+11.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Canola Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Dextrose, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Mono And Diglycerides, Cellulose, Artificial Color (including Titanium Dioxide, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Red 40), Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Citric Acid And Bht (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-23.00kcal, -5.75%)
Total Fat4.92g (-2.58g, -34.40%)
Saturated Fat 3.28g (+2.03g, +162.40%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 754.0mg (-21.00mg, -2.71%)
Total Carbohydrates 68.85g (-8.65g, -11.16%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 8.2g (-19.30g, -70.18%)
Sugars, added N/A
Protein 11.48g (+1.48g, +14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe3.44mg (+2.69mg, +358.67%)
Potassium, K295.0mg (+20.00mg, +7.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-23.00kcal, -5.75%)
Total Fat4.92g (-2.58g, -34.40%)
Saturated Fat 3.28g (+2.03g, +162.40%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 754.0mg (-21.00mg, -2.71%)
Total Carbohydrates 68.85g (-8.65g, -11.16%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 8.2g (-19.30g, -70.18%)
Sugars, added N/A
Protein 11.48g (+1.48g, +14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe3.44mg (+2.69mg, +358.67%)
Potassium, K295.0mg (+20.00mg, +7.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.50g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Enriched Macaroni Product: (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: Maltodextrin, Whey, Corn Syrup Solids, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Nonfat Milk, Palm Oil, Salt, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Natural Flavor, With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Dipotassium Phosphate, Monoglycerides, Lactic Acid, Guar Gum, Tbhq (preservative), Disodium Phosphate, Sodium Silicoaluminate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.67g (+4.17g, +55.60%)
Saturated Fat 1.67g (+0.42g, +33.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+25.00mg, +3.23%)
Total Carbohydrates 63.33g (-14.17g, -18.28%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 0.0g (-27.50g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe2.33mg (+1.58mg, +210.67%)
Potassium, K290.0mg (+15.00mg, +5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-35.00kcal, -8.75%)
Total Fat3.53g (-3.97g, -52.93%)
Saturated Fat 1.76g (+0.51g, +40.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 765.0mg (-10.00mg, -1.29%)
Total Carbohydrates 69.41g (-8.09g, -10.44%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 7.06g (-20.44g, -74.33%)
Sugars, added N/A
Protein 14.12g (+4.12g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.29mg (+0.54mg, +72.00%)
Potassium, K294.0mg (+19.00mg, +6.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Macaroni (organic Wheat Flour) Organic White Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Cornstarch, Organic Wheat Flour, Organic Nonfat Dry Milk, Organic Tapioca Maltodextrin, Sodium Phosphate, Silicon Dioxide [to Prevent Caking], Lactic Acid, Organic Corn Maltodextrin, Citric Acid, Organic Gum Arabic, Natural Flavors, Organic Expeller Pressed Sunflower Seed Oil, Organic Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.0g (+1.50g, +20.00%)
Saturated Fat 4.0g (+2.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 780.0mg (+5.00mg, +0.65%)
Total Carbohydrates 78.0g (+0.50g, +0.65%)
Dietary Fiber 2.0g (-3.00g, -60.00%)
Sugars 40.0g (+12.50g, +45.45%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe3.4mg (+2.65mg, +353.33%)
Potassium, K320.0mg (+45.00mg, +16.36%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Cupcake Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Cellulose Gum, Guar Gum, Artificial Flavor Graham Crumble Ingredients: Graham Cracker Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Invert Sugar, Whole Wheat Flour, Vegetable Oil [soybean, Palm And Palm Kernel Oil], Contains 2% Or Less Of Baking Soda, Salt, Honey), Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil, Palm Oil, Hydrogenated Palm Kernel Oil), Sugar, Corn Syrup Solids, Alkalized Cocoa Powder, Natural And Artificial Flavors (milk, Soy), Soy Lecithin, Natural Cocoa Liquor, Mono And Diglycerides With Citric Acid (added As An Antioxidant), Polysorbate 60 Candy Bones Ingredients: Glucose Powder, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Artificial Flavor, Carnauba Wax, Shellac, Titanium Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat4.93g (-2.57g, -34.27%)
Saturated Fat 2.82g (+1.57g, +125.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 746.0mg (-29.00mg, -3.74%)
Total Carbohydrates 67.61g (-9.89g, -12.76%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 5.63g (-21.87g, -79.53%)
Sugars, added N/A
Protein 15.49g (+5.49g, +54.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (+16.00mg, +12.80%)
Iron, Fe1.01mg (+0.26mg, +34.67%)
Potassium, K282.0mg (+7.00mg, +2.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g (-1.09g, -43.60%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Folic acid0.0ug
Ingredients
Organic Macaroni Product (organic Wheat Flour), Organic Cheese Sauce (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Whey, Organic Nonfat Milk, Salt, Organic Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-2.85g, -38.00%)
Saturated Fat 2.33g (+1.08g, +86.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+39.00mg, +5.03%)
Total Carbohydrates 79.07g (+1.57g, +2.03%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 41.86g (+14.36g, +52.22%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe4.65mg (+3.90mg, +520.00%)
Potassium, K300.0mg (+25.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Monoglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat4.65g (-2.85g, -38.00%)
Saturated Fat 2.33g (+1.08g, +86.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+39.00mg, +5.03%)
Total Carbohydrates 79.07g (+1.57g, +2.03%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 41.86g (+14.36g, +52.22%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe4.65mg (+3.90mg, +520.00%)
Potassium, K300.0mg (+25.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Propylene Glycol Esters Of Fatty Acids, Corn Starch, Salt, Monoglycerides, Cellulose, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants), Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.73
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat7.41g (-0.09g, -1.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 778.0mg (+3.00mg, +0.39%)
Total Carbohydrates 77.78g (+0.28g, +0.36%)
Dietary Fiber 3.7g (-1.30g, -26.00%)
Sugars 25.93g (-1.57g, -5.71%)
Sugars, added N/A
Protein 7.41g (-2.59g, -25.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg (+23.00mg, +18.40%)
Iron, Fe1.33mg (+0.58mg, +77.33%)
Potassium, K278.0mg (+3.00mg, +1.09%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.7g (+1.20g, +48.00%)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Carbohydrate, other48.0g
Fiber, soluble0.0g
Ingredients
Organic Corn Meal, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Salt), Organic Whole Oat Flour, Organic Rice Flour, Sea Salt, Calcium Carbonate, Baking Soda (sodium Bicarbonate), Organic Barley Malt Extract, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat8.97g (+1.47g, +19.60%)
Saturated Fat 3.85g (+2.60g, +208.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-6.00mg, -0.77%)
Total Carbohydrates 76.92g (-0.58g, -0.75%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 41.03g (+13.53g, +49.20%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-22.00mg, -17.60%)
Iron, Fe3.69mg (+2.94mg, +392.00%)
Potassium, K321.0mg (+46.00mg, +16.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g (+0.06g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+1.31g, +104.80%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat8.97g (+1.47g, +19.60%)
Saturated Fat 3.85g (+2.60g, +208.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-6.00mg, -0.77%)
Total Carbohydrates 76.92g (-0.58g, -0.75%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 41.03g (+13.53g, +49.20%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-22.00mg, -17.60%)
Iron, Fe3.69mg (+2.94mg, +392.00%)
Potassium, K321.0mg (+46.00mg, +16.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g (+0.06g, +2.40%)
Fatty acids, total polyunsaturated2.56g (+1.31g, +104.80%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening (contains One Or More Of Palm Oil And Or Soybean Oil) With Emulsifier (propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Modified Corn Starch Contains 2% Or Less Of Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat8.97g (+1.47g, +19.60%)
Saturated Fat 3.85g (+2.60g, +208.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-6.00mg, -0.77%)
Total Carbohydrates 76.92g (-0.58g, -0.75%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 41.03g (+13.53g, +49.20%)
Sugars, added N/A
Protein 5.13g (-4.87g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-22.00mg, -17.60%)
Iron, Fe3.69mg (+2.94mg, +392.00%)
Potassium, K321.0mg (+46.00mg, +16.73%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (processed With Alkali), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylyene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Mono And Diglycerides, Salt, Cellulose Gum, Guar Gum, Lecithin, Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+5.83g, +77.73%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+25.00mg, +3.23%)
Total Carbohydrates 60.0g (-17.50g, -22.58%)
Dietary Fiber 13.3g (+8.30g, +166.00%)
Sugars 6.67g (-20.83g, -75.75%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+42.00mg, +33.60%)
Iron, Fe4.67mg (+3.92mg, +522.67%)
Potassium, K293.0mg (+18.00mg, +6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Sesame Seeds, Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn, Malt Syrup