Mom Made Cheesy Mac by Mom Made Foods: Similar Foods

Product:
Cheesy Mac
Brand:
Mom Made
Maker:
Mom Made Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068833/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat4.12g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 176.0mg
Total Carbohydrates 20.59g
Dietary Fiber 1.8g
Sugars 2.35g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IU2059.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca59.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Durum Semolina), Organic Skim Milk (organic Pasteurized Skim Milk, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (organic Cheddar Cheese [organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Whey, Salt, Lactic Acid, Citric Acid, Annatto [natural Color], Natural Mixed Tocopherols); Organic Butter (organic Sweet Cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+14.00kcal, +9.93%)
Total Fat6.36g (+2.24g, +54.37%)
Saturated Fat 0.45g (-1.90g, -80.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 191.0mg (+15.00mg, +8.52%)
Total Carbohydrates 21.82g (+1.23g, +5.97%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.82g (-0.53g, -22.55%)
Sugars, added N/A
Protein 2.73g (-2.56g, -48.39%)
Core Vitamins and Minerals
Vitamin A, IU2045.0IU (-14.00IU, -0.68%)
Vitamin C, total ascorbic acid2.2mg (-3.10mg, -58.49%)
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe0.33mg (-0.52mg, -61.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Russet Potatoes, Canola Oil (citric Acid As A Preservative), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-25.00kcal, -17.73%)
Total Fat3.54g (-0.58g, -14.08%)
Saturated Fat 2.27g (-0.08g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 187.0mg (+11.00mg, +6.25%)
Total Carbohydrates 16.16g (-4.43g, -21.52%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 4.55g (-0.74g, -13.99%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (-39.00IU, -1.89%)
Vitamin C, total ascorbic acid3.0mg (-2.30mg, -43.40%)
Calcium, Ca76.0mg (+17.00mg, +28.81%)
Iron, Fe0.73mg (-0.12mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Durum Semolina), Organic Skim Milk (organic Pasteurized Skim Milk, Vitamin A, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (organic Cheddar Cheese [organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Tapioca Maltodextrin, Soft, Lactic Acid, Organic Annatto [natural Color], Citric Acid, Natural Mixed Tocopherols); Organic Butter (organic Sweet Cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-25.00kcal, -17.73%)
Total Fat3.54g (-0.58g, -14.08%)
Saturated Fat 2.27g (-0.08g, -3.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 187.0mg (+11.00mg, +6.25%)
Total Carbohydrates 16.16g (-4.43g, -21.52%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 4.55g (-0.74g, -13.99%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (-39.00IU, -1.89%)
Vitamin C, total ascorbic acid3.0mg (-2.30mg, -43.40%)
Calcium, Ca76.0mg (+17.00mg, +28.81%)
Iron, Fe0.73mg (-0.12mg, -14.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Durum Semolina), Organic Skim Milk (organic Pasteurized Skim Milk, Vitamin A, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (organic Cheddar Cheese [organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Tapioca Maltodextrin, Salt, Lactic Acid, Organic Annatto [natural Color], Citric Acid, Natural Mixed Tocopherols); Organic Butter (organic Sweet Cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+24.00kcal, +17.02%)
Total Fat11.76g (+7.64g, +185.44%)
Saturated Fat 2.94g (+0.59g, +25.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 165.0mg (-11.00mg, -6.25%)
Total Carbohydrates 11.76g (-8.83g, -42.88%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 3.53g (-1.76g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (=)
Vitamin C, total ascorbic acid28.2mg (+22.90mg, +432.08%)
Calcium, Ca94.0mg (+35.00mg, +59.32%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Savoy Cabbage, Red Cabbage, Radishes, Carrots, Kale Sharp White Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) Yellow & Blue Corn Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime Freeze Dried Corn Chipotle Ranch Dressing: Soybean Oil And Or Canola Oil, Tomatoes, Water, Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Sugar, Onion, Chipotle Pepper Sauce (chipotle Pepper Puree [water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Egg Yolk, Natural Flavors, Contains Less Than 2% Of: Cilantro, Citric Acid, Dehydrated Garlic, Jalapeno, Lactic Acid, Lemon Juice Concentrate, Salt, Spices (contains Mustard), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-28.00kcal, -19.86%)
Total Fat5.51g (+1.39g, +33.74%)
Saturated Fat 0.87g (-1.48g, -62.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 212.0mg (+36.00mg, +20.45%)
Total Carbohydrates 13.62g (-6.97g, -33.85%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 1.45g (-0.90g, -38.30%)
Sugars, added N/A
Protein 3.77g (-1.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IU2029.0IU (-30.00IU, -1.46%)
Vitamin C, total ascorbic acid8.7mg (+3.40mg, +64.15%)
Calcium, Ca23.0mg (-36.00mg, -61.02%)
Iron, Fe1.04mg (+0.19mg, +22.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Sprouted Whole Grain Red Rice* (filtered Water, Red Rice*, Lime Juice*, Himalayan Pink Salt, Cumin Powder*), Lettuce*, Black Bean* (filtered Water, Black Bean*, Himalayan Pink Salt), Avocado*, Lime*, Carrot*, Cabbage*, Radish* Vegan Nacho Cheese: Filtered Water, Cashew*, Lemon Juice*, Nutritional Yeast, Himalayan Pink Salt, Garlic*, Mexican Seasoning* (paprika*, Chili Ancho*, Onion*, Black Pepper*, Cumin*, Oregano*), Turmeric Powder* Pico De Gallo: Tomato*, Lime Juice*, Green Onion*, Extra Virgin Olive Oil*, Cilantro*, Himalayan Pink Salt, Garlic*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.07
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-59.00kcal, -41.84%)
Total Fat5.88g (+1.76g, +42.72%)
Saturated Fat 2.94g (+0.59g, +25.11%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+23.00mg, +191.67%)
Sodium 176.0mg (=)
Total Carbohydrates 2.35g (-18.24g, -88.59%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 3.53g (-1.76g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+1.80mg, +33.96%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Blend (lettuce Carrots, Red Cabbage), Tomatoes Feta Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt) Kalamata Olives (ripe Olives, Water, Salt, Red Wine Vinegar And Lactic Acid), Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.10
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-29.00kcal, -20.57%)
Total Fat1.86g (-2.26g, -54.85%)
Saturated Fat 0.37g (-1.98g, -84.26%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 134.0mg (-42.00mg, -23.86%)
Total Carbohydrates 18.96g (-1.63g, -7.92%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 4.83g (+2.48g, +105.53%)
Sugars, added N/A
Protein 5.2g (-0.09g, -1.70%)
Core Vitamins and Minerals
Vitamin A, IU2045.0IU (-14.00IU, -0.68%)
Vitamin C, total ascorbic acid2.2mg (-3.10mg, -58.49%)
Calcium, Ca15.0mg (-44.00mg, -74.58%)
Iron, Fe0.67mg (-0.18mg, -21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Water, Roasted Sweet Potatoes, Crimini Mushrooms, Roasted Zucchini, Balsamic Vinegar (wine Vinegar, Grape Must), Honey, Less Than 2% Of Canola Oil, Modified Food Starch, Sea Salt, Granulated Onion, Spices, Granulated Garlic, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat4.58g (+0.46g, +11.17%)
Saturated Fat 1.23g (-1.12g, -47.66%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 204.0mg (+28.00mg, +15.91%)
Total Carbohydrates 11.27g (-9.32g, -45.26%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.76g (-0.59g, -25.11%)
Sugars, added N/A
Protein 8.1g (+2.81g, +53.12%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (+54.00IU, +2.62%)
Vitamin C, total ascorbic acid3.2mg (-2.10mg, -39.62%)
Calcium, Ca28.0mg (-31.00mg, -52.54%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*brown Rice, Grass Fed Beef (boneless Beef, Water, Beef Broth, Sea Salt, Evaporated Cane Syrup, Natural Flavoring), Water, *edamame (shelled Soybeans), *sugar Snap Peas, *sweet Potatoes, *french Lentils, *mushrooms, *onion, *expeller Pressed Canola Oil, *rice Flour, *extra Virgin Olive Oil, Beef Extract Powder (beef Extract, Yeast Extract And Maltodextrin), *corn Starch, Sea Salt, *red Wine, *wheat Free Tamari Sauce (water, *soybeans, Salt, *alcohol), *spices, *garlic Granulated, *mushroom Flavor (*mushroom, *gum Arabic, Salt, *butter)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.44
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-11.00kcal, -7.80%)
Total Fat10.0g (+5.88g, +142.72%)
Saturated Fat 2.0g (-0.35g, -14.89%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+38.00mg, +316.67%)
Sodium 190.0mg (+14.00mg, +7.95%)
Total Carbohydrates 4.0g (-16.59g, -80.57%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-0.35g, -14.89%)
Sugars, added N/A
Protein 6.0g (+0.71g, +13.42%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-59.00IU, -2.87%)
Vitamin C, total ascorbic acid3.6mg (-1.70mg, -32.08%)
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Cultured Buttermilk, Water, Sugar, Egg Yolk, Cider Vinegar, Onions, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Romaine Lettuce, Grape Tomatoes, Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Seasoned White Turkey Meat (white Turkey Meat, Water, Less Than 2% Rice Starch, Salt, Dextrose, Vinegar, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Ham, Water Added (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.36
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-41.00kcal, -29.08%)
Total Fat6.0g (+1.88g, +45.63%)
Saturated Fat 1.5g (-0.85g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 210.0mg (+34.00mg, +19.32%)
Total Carbohydrates 10.0g (-10.59g, -51.43%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 5.0g (+2.65g, +112.77%)
Sugars, added N/A
Protein 2.0g (-3.29g, -62.19%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-59.00IU, -2.87%)
Vitamin C, total ascorbic acid6.0mg (+0.70mg, +13.21%)
Calcium, Ca60.0mg (+1.00mg, +1.69%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine And Iceberg Lettuces, Red And Green Cabbages, Carrots, Radishes, Cilantro), Bbq Sauce (water, Tomato Paste, Brown Sugar, Sugar, Distilled Vinegar, Apple Cider Vinegar, Modified Corn Starch, Salt, Natural Flavor, Spices, Hickory Smoke Flavor, Molasses, Caramel Color), Buttermilk Ranch Dressing (buttermilk [cultured Low Fat Milk, Salt), Vegetable Oil [soybean And Or Canola Oil], Water, Egg Yolk, Natural Flavors, Salt, Distilled Vinegar, Sugar, Extractive Of Rice, Spice, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Phosphoric Acid, Dehydrated Parsley), Tortilla Strips (stone Ground White Corn, Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]) Vegetable Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-28.00kcal, -19.86%)
Total Fat9.22g (+5.10g, +123.79%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 163.0mg (-13.00mg, -7.39%)
Total Carbohydrates 7.09g (-13.50g, -65.57%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.13g (-0.22g, -9.36%)
Sugars, added N/A
Protein 0.71g (-4.58g, -86.58%)
Core Vitamins and Minerals
Vitamin A, IU2128.0IU (+69.00IU, +3.35%)
Vitamin C, total ascorbic acid4.3mg (-1.00mg, -18.87%)
Calcium, Ca28.0mg (-31.00mg, -52.54%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg & Leaf Lettuce, Ranch Dressing (mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors), Buttermilk [1% Cultured Low Fat Milk, Salt, Natural Flavor), Salt (salt, Yellow Prussiate Of Soda), Garlic Powder, Parsley, Sugar, Chives, Xanthan Gum), Grape Tomato, Carrots, European Cucumber, Garlic Focaccia Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil [rosemary Extract, Ascorbic Acid {preserves Freshness)], 2% Or Less Of Salt, Granulated Garlic, Yeast, Suga Natural Flavors (smoke Flavor), Extractive Of Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.04
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat9.0g (+4.88g, +118.45%)
Saturated Fat 1.5g (-0.85g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 230.0mg (+54.00mg, +30.68%)
Total Carbohydrates 14.0g (-6.59g, -32.01%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 6.0g (+3.65g, +155.32%)
Sugars, added N/A
Protein 3.0g (-2.29g, -43.29%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-59.00IU, -2.87%)
Vitamin C, total ascorbic acid18.0mg (+12.70mg, +239.62%)
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe0.72mg (-0.13mg, -15.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Sesame Ginger Dressing (soybean Oil, High Fructose Corn Syrup, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Vinegar, Sesame Oil, Sugar, Peach Puree, Apricot Puree, Rice Vinegar, Cultured Dextrose [anti Microbial Agent], Lemon Juice From Concentrate, Food Starch Modified, Dehydrated Red Bell Pepper, Sesame Seeds, Xanthan Gum, Salt, Onion, Garlic, Citric Acid, Spice), Green Cabbage, Carrot, Celery, Almonds, Garlic Ginger Wonton Strips (wonton Strips [wheat Flour, Vegetable Oil {contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil}, Water, Cornstarch, Salt], Ginger Garlic Seasoning [sugar, Garlic Powder, Salt, Maltodextrin, Wheat Gluten, Spices, Pineapple Juice, Onion Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Natural Tamarind Flavor]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+24.00kcal, +17.02%)
Total Fat4.71g (+0.59g, +14.32%)
Saturated Fat 0.59g (-1.76g, -74.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 212.0mg (+36.00mg, +20.45%)
Total Carbohydrates 20.0g (-0.59g, -2.87%)
Dietary Fiber 5.9g (+4.10g, +227.78%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 12.94g (+7.65g, +144.61%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+15.90mg, +300.00%)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug
Ingredients
Garbanzo Beans1, Mushroom1, Vital Wheat Gluten, Green Peas1, Kale1, Water, Bulgur Wheat1, Barley1, Bell Peppers, Carrot1, Quinoa1, Extra Virgin Olive Oil, Red Onion, Celery1, Flax Seed1, Cilantro, Garlic1, Nutritional Yeast1, Granulated Garlic1, Sea Salt, Ginger, Granulated Onion1, Lime Juice Concentrate, Cumin, Canola Oil2, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-35.00kcal, -24.82%)
Total Fat4.24g (+0.12g, +2.91%)
Saturated Fat 1.06g (-1.29g, -54.89%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 223.0mg (+47.00mg, +26.70%)
Total Carbohydrates 12.72g (-7.87g, -38.22%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.06g (-1.29g, -54.89%)
Sugars, added N/A
Protein 6.01g (+0.72g, +13.61%)
Core Vitamins and Minerals
Vitamin A, IU2120.0IU (+61.00IU, +2.96%)
Vitamin C, total ascorbic acid3.2mg (-2.10mg, -39.62%)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach Sauce: Spinach, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Onions, Tomato Paste, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Ginger, Sea Salt, Spices, Paprika, Xanthan Gum, Lemon Juice Concentrate, Turmeric Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic Puree (garlic, Water) Lamb: Boneless Lamb, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic Puree (garlic, Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.38
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-56.00kcal, -39.72%)
Total Fat2.12g (-2.00g, -48.54%)
Saturated Fat 0.35g (-2.00g, -85.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 155.0mg (-21.00mg, -11.93%)
Total Carbohydrates 10.6g (-9.99g, -48.52%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.83g (+0.48g, +20.43%)
Sugars, added N/A
Protein 6.71g (+1.42g, +26.84%)
Core Vitamins and Minerals
Vitamin A, IU2120.0IU (+61.00IU, +2.96%)
Vitamin C, total ascorbic acid7.4mg (+2.10mg, +39.62%)
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Turkey Breast With Rib Meat (water, Less Than 2% Potato Starch, Sea Salt), *butternut Squash, *brown Rice, Water, *black Eyed Peas, *cauliflower, *green Beans, *kale, *quinoa, *dried Cranberries, *extra Virgin Olive Oil, *thyme, *evaporated Caner Juice, *walnuts, Sea Salt, *ginger Puree, *orange Juice, Grapeseed Oil, Garam Masala (spices (including Mustard) And Salt), Xanthan Gum, *vinegar