Trazza Gluten Free Tabouleh Lebanese Salad, Tabouleh by Karam Llc: Similar Foods

Product:
Gluten Free Tabouleh Lebanese Salad, Tabouleh
Brand:
Trazza
Maker:
Karam Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2311486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat5.36g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 183.0mg
Total Carbohydrates 6.25g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 1.79g
Core Vitamins and Minerals
Vitamin A, IU2009.0IU
Vitamin C, total ascorbic acid39.1mg
Calcium, Ca27.0mg
Iron, Fe1.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parsley, Tomato, Onion, Quinoa, Lemon (lemon Juice), Fresh Mint, Olive Oil Salt Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-2.00kcal, -2.35%)
Total Fat2.99g (-2.37g, -44.22%)
Saturated Fat 0.66g
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 193.0mg (+10.00mg, +5.46%)
Total Carbohydrates 8.31g (+2.06g, +32.96%)
Dietary Fiber 1.7g (+1.70g)
Sugars 2.99g (+2.99g)
Sugars, added N/A
Protein 5.98g (+4.19g, +234.08%)
Core Vitamins and Minerals
Vitamin A, IU1993.0IU (-16.00IU, -0.80%)
Vitamin C, total ascorbic acid14.0mg (-25.10mg, -64.19%)
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.9mg (-0.55mg, -37.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Beef (beef Salt, Natural Flavorings), Mashed Sweet Potato (sweet Potatoes, Potassium Sorbate, Ascorbic Acid), Water, Sweet Potatoes, Clover Honey, Onion, Carrots, Garlic Puree (garlic, Water), Red Peppers, Walnuts, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Sesame Seeds, Spices, Raisins, Extra Virgin Olive Oil, Modified Food Starch, Sun Dried Tomatoes (naturally Dried Sun Dried Tomatoes, Salt), Dark Chili Powder (chili Powder, Salt, Cumin, Garlic, Oregano), Salt, Coffee, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 200.0mg (+17.00mg, +9.29%)
Total Carbohydrates 20.0g (+13.75g, +220.00%)
Dietary Fiber 5.0g (+5.00g)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 0.0g (-1.79g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid24.0mg (-15.10mg, -38.62%)
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe3.6mg (+2.15mg, +148.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+21.00kcal, +24.71%)
Total Fat8.85g (+3.49g, +65.11%)
Saturated Fat 0.88g
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 212.0mg (+29.00mg, +15.85%)
Total Carbohydrates 6.19g (-0.06g, -0.96%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 1.77g (-0.02g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (-18.00IU, -0.90%)
Vitamin C, total ascorbic acid23.9mg (-15.20mg, -38.87%)
Calcium, Ca53.0mg (+26.00mg, +96.30%)
Iron, Fe0.64mg (-0.81mg, -55.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)17.7ug
Ingredients
Carrots, Celery, Broccoli, Spinach Parmesan Dip (canola Oil, Water, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Egg Yolk, Modified Corn Starch, Salt, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Romano Cheese [milk, Culture, Salt, Enzymes], Spices, Dried Garlic, Distilled Vinegar, Sugar, Phosphoric Acid, Parmesan Cheese Flavor [granular And Parmesan Cheese {milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Dried Onion,soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Cultured Dextrose, Maltodextrin, Dextrose, Dried Spinach, Xanthan Gum, Guar Gum, Spices, Mustard Flour, Natural Flavors, Dried Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat6.0g (+0.64g, +11.94%)
Saturated Fat 1.5g
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 210.0mg (+27.00mg, +14.75%)
Total Carbohydrates 10.0g (+3.75g, +60.00%)
Dietary Fiber 2.0g (+2.00g)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.0g (+0.21g, +11.73%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid6.0mg (-33.10mg, -84.65%)
Calcium, Ca60.0mg (+33.00mg, +122.22%)
Iron, Fe0.72mg (-0.73mg, -50.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine And Iceberg Lettuces, Red And Green Cabbages, Carrots, Radishes, Cilantro), Bbq Sauce (water, Tomato Paste, Brown Sugar, Sugar, Distilled Vinegar, Apple Cider Vinegar, Modified Corn Starch, Salt, Natural Flavor, Spices, Hickory Smoke Flavor, Molasses, Caramel Color), Buttermilk Ranch Dressing (buttermilk [cultured Low Fat Milk, Salt), Vegetable Oil [soybean And Or Canola Oil], Water, Egg Yolk, Natural Flavors, Salt, Distilled Vinegar, Sugar, Extractive Of Rice, Spice, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Phosphoric Acid, Dehydrated Parsley), Tortilla Strips (stone Ground White Corn, Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]) Vegetable Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.54
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-27.00kcal, -31.76%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-38.00mg, -20.77%)
Total Carbohydrates 10.47g (+4.22g, +67.52%)
Dietary Fiber 3.5g (+3.50g)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 2.33g (+0.54g, +30.17%)
Core Vitamins and Minerals
Vitamin A, IU2035.0IU (+26.00IU, +1.29%)
Vitamin C, total ascorbic acid4.2mg (-34.90mg, -89.26%)
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.42mg (-1.03mg, -71.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Carrots, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.02
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-28.00kcal, -32.94%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (-46.00mg, -25.14%)
Total Carbohydrates 13.33g (+7.08g, +113.28%)
Dietary Fiber 0.0g (=)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 0.0g (-1.79g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid12.0mg (-27.10mg, -69.31%)
Calcium, CaN/A
Iron, Fe0.6mg (-0.85mg, -58.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Sauce (water, Tomato Paste), Fresh Onions, Fresh Carrots, Sugar, Fresh Bell Peppers, Vinegar, Extra Virgin Olive Oil, Fresh Garlic, Salt, Fresh Habanero Peppers, Lemon Juice Concentrate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.11
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-32.00kcal, -37.65%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (-46.00mg, -25.14%)
Total Carbohydrates 10.0g (+3.75g, +60.00%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-1.79g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid12.0mg (-27.10mg, -69.31%)
Calcium, CaN/A
Iron, Fe0.6mg (-0.85mg, -58.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Sauce (water, Tomato Paste), Fresh Onions, Fresh Carrots, Sugar, Fresh Bell Peppers, Vinegar, Extra Virgin Olive Oil, Fresh Garlic, Salt, Fresh Habanero Peppers, Lemon Juice Concentrate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.91
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+31.00kcal, +36.47%)
Total Fat3.54g (-1.82g, -33.96%)
Saturated Fat 2.27g
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 187.0mg (+4.00mg, +2.19%)
Total Carbohydrates 16.16g (+9.91g, +158.56%)
Dietary Fiber 1.5g (+1.50g)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 4.55g (+2.76g, +154.19%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+11.00IU, +0.55%)
Vitamin C, total ascorbic acid3.0mg (-36.10mg, -92.33%)
Calcium, Ca76.0mg (+49.00mg, +181.48%)
Iron, Fe0.73mg (-0.72mg, -49.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Durum Semolina), Organic Skim Milk (organic Pasteurized Skim Milk, Vitamin A, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (organic Cheddar Cheese [organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Tapioca Maltodextrin, Soft, Lactic Acid, Organic Annatto [natural Color], Citric Acid, Natural Mixed Tocopherols); Organic Butter (organic Sweet Cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.91
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+31.00kcal, +36.47%)
Total Fat3.54g (-1.82g, -33.96%)
Saturated Fat 2.27g
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 187.0mg (+4.00mg, +2.19%)
Total Carbohydrates 16.16g (+9.91g, +158.56%)
Dietary Fiber 1.5g (+1.50g)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 4.55g (+2.76g, +154.19%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+11.00IU, +0.55%)
Vitamin C, total ascorbic acid3.0mg (-36.10mg, -92.33%)
Calcium, Ca76.0mg (+49.00mg, +181.48%)
Iron, Fe0.73mg (-0.72mg, -49.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Macaroni (organic Durum Semolina), Organic Skim Milk (organic Pasteurized Skim Milk, Vitamin A, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (organic Cheddar Cheese [organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Tapioca Maltodextrin, Salt, Lactic Acid, Organic Annatto [natural Color], Citric Acid, Natural Mixed Tocopherols); Organic Butter (organic Sweet Cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.48
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-26.00kcal, -30.59%)
Total Fat0.0g (-5.36g, -100.00%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (-30.00mg, -16.39%)
Total Carbohydrates 11.76g (+5.51g, +88.16%)
Dietary Fiber 3.5g (+3.50g)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (+1.74g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+50.00IU, +2.49%)
Vitamin C, total ascorbic acid4.2mg (-34.90mg, -89.26%)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.85mg (-0.60mg, -41.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots, Organic Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-50.00kcal, -58.82%)
Total Fat2.64g (-2.72g, -50.75%)
Saturated Fat 0.18g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-38.00mg, -20.77%)
Total Carbohydrates 4.85g (-1.40g, -22.40%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 0.88g (-0.91g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU1982.0IU (-27.00IU, -1.34%)
Vitamin C, total ascorbic acid1.6mg (-37.50mg, -95.91%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.48mg (-0.97mg, -66.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Onions, Celery, Tomato Paste (vine Ripened Fresh Tomatoes And Citric Acid), Pinto Beans, Canola Oil, Amaranth Grain, Millet Grain, Flax Seed Grain, Vegetable Bouillon*, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+27.00kcal, +31.76%)
Total Fat1.86g (-3.50g, -65.30%)
Saturated Fat 0.37g
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 134.0mg (-49.00mg, -26.78%)
Total Carbohydrates 18.96g (+12.71g, +203.36%)
Dietary Fiber 3.0g (+3.00g)
Sugars 4.83g (+4.83g)
Sugars, added N/A
Protein 5.2g (+3.41g, +190.50%)
Core Vitamins and Minerals
Vitamin A, IU2045.0IU (+36.00IU, +1.79%)
Vitamin C, total ascorbic acid2.2mg (-36.90mg, -94.37%)
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.67mg (-0.78mg, -53.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Water, Roasted Sweet Potatoes, Crimini Mushrooms, Roasted Zucchini, Balsamic Vinegar (wine Vinegar, Grape Must), Honey, Less Than 2% Of Canola Oil, Modified Food Starch, Sea Salt, Granulated Onion, Spices, Granulated Garlic, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+45.00kcal, +52.94%)
Total Fat4.5g (-0.86g, -16.04%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-53.00mg, -28.96%)
Total Carbohydrates 15.0g (+8.75g, +140.00%)
Dietary Fiber 3.0g (+3.00g)
Sugars 9.0g (+9.00g)
Sugars, added N/A
Protein 7.0g (+5.21g, +291.06%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid9.0mg (-30.10mg, -76.98%)
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe0.36mg (-1.09mg, -75.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame Soybeans, Carrots, Roasted Corn, Rice Vinegar (rice Vinegar, Water), Red Bell Pepper, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Sugar, Soybean Oil, Salt, Sesame Oil, Cilantro, Natural Antimicrobial (citric Acid, Sodium Citrate, Sea Salt, Ascorbic Acid, Calcium Carbonate), Ginger (ginger, Citric Acid), Water, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-3.00kcal, -3.53%)
Total Fat5.88g (+0.52g, +9.70%)
Saturated Fat 2.94g
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 176.0mg (-7.00mg, -3.83%)
Total Carbohydrates 2.35g (-3.90g, -62.40%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (+1.74g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+50.00IU, +2.49%)
Vitamin C, total ascorbic acid7.1mg (-32.00mg, -81.84%)
Calcium, Ca71.0mg (+44.00mg, +162.96%)
Iron, Fe0.85mg (-0.60mg, -41.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Blend (lettuce Carrots, Red Cabbage), Tomatoes Feta Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt) Kalamata Olives (ripe Olives, Water, Salt, Red Wine Vinegar And Lactic Acid), Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.21
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+70.00kcal, +82.35%)
Total Fat6.36g (+1.00g, +18.66%)
Saturated Fat 0.45g
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+8.00mg, +4.37%)
Total Carbohydrates 21.82g (+15.57g, +249.12%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 2.73g (+0.94g, +52.51%)
Core Vitamins and Minerals
Vitamin A, IU2045.0IU (+36.00IU, +1.79%)
Vitamin C, total ascorbic acid2.2mg (-36.90mg, -94.37%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.33mg (-1.12mg, -77.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Russet Potatoes, Canola Oil (citric Acid As A Preservative), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum