Mission Multi Grain Flour Tortillas by Mission Foods Inc: Similar Foods

Product:
Multi Grain Flour Tortillas
Brand:
Mission
Maker:
Mission Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862473/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat8.16g
Saturated Fat 3.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 633.0mg
Total Carbohydrates 46.94g
Dietary Fiber 10.2g
Sugars 4.08g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca204.0mg
Iron, Fe2.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated3.06g
Ingredients
Whole Wheat Flour, Water, Multi Grain Flour (cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour And Rice Flour), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides, Datem, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-6.00kcal, -1.96%)
Total Fat8.57g (+0.41g, +5.02%)
Saturated Fat 3.57g (+0.51g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (-4.00mg, -0.63%)
Total Carbohydrates 47.14g (+0.20g, +0.43%)
Dietary Fiber 10.0g (-0.20g, -1.96%)
Sugars 4.29g (+0.21g, +5.15%)
Sugars, added N/A
Protein 8.57g (+0.41g, +5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+10.00mg, +4.90%)
Iron, Fe2.57mg (+0.37mg, +16.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Multi Grain Blend (wheat Bran, Rye Flakes, Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Barley Flour, Rice Flour), Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Fumaric Acid, Datem, Enzymes, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat7.14g (-1.02g, -12.50%)
Saturated Fat 3.57g (+0.51g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 50.0g (+3.06g, +6.52%)
Dietary Fiber 7.1g (-3.10g, -30.39%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+10.00mg, +4.90%)
Iron, Fe3.86mg (+1.66mg, +75.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.02g, -100.00%)
Fatty acids, total polyunsaturated3.57g (+0.51g, +16.67%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat7.14g (-1.02g, -12.50%)
Saturated Fat 2.38g (-0.68g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 619.0mg (-14.00mg, -2.21%)
Total Carbohydrates 50.0g (+3.06g, +6.52%)
Dietary Fiber 4.8g (-5.40g, -52.94%)
Sugars 2.38g (-1.70g, -41.67%)
Sugars, added N/A
Protein 7.14g (-1.02g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-14.00mg, -6.86%)
Iron, Fe3.43mg (+1.23mg, +55.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.02g, -100.00%)
Fatty acids, total polyunsaturated2.38g (-0.68g, -22.22%)
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-17.00kcal, -5.56%)
Total Fat6.67g (-1.49g, -18.26%)
Saturated Fat 2.22g (-0.84g, -27.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-11.00mg, -1.74%)
Total Carbohydrates 48.89g (+1.95g, +4.15%)
Dietary Fiber 6.7g (-3.50g, -34.31%)
Sugars 4.44g (+0.36g, +8.82%)
Sugars, added N/A
Protein 8.89g (+0.73g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-26.00mg, -12.75%)
Iron, Fe2.4mg (+0.20mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.02g, -100.00%)
Fatty acids, total polyunsaturated2.22g (-0.84g, -27.45%)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+15.00kcal, +4.90%)
Total Fat14.29g (+6.13g, +75.12%)
Saturated Fat 3.57g (+0.51g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 50.0g (+3.06g, +6.52%)
Dietary Fiber 3.6g (-6.60g, -64.71%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+10.00mg, +4.90%)
Iron, Fe2.57mg (+0.37mg, +16.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+15.00kcal, +4.90%)
Total Fat14.29g (+6.13g, +75.12%)
Saturated Fat 3.57g (+0.51g, +16.67%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 50.0g (+3.06g, +6.52%)
Dietary Fiber 3.6g (-6.60g, -64.71%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+10.00mg, +4.90%)
Iron, Fe2.57mg (+0.37mg, +16.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Wheat Flour, Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Momocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium, Sodium Pyrophosphate, Fumaric Acid (as Preservative), Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-28.00kcal, -9.15%)
Total Fat6.94g (-1.22g, -14.95%)
Saturated Fat 2.78g (-0.28g, -9.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (+6.00mg, +0.95%)
Total Carbohydrates 47.22g (+0.28g, +0.60%)
Dietary Fiber 8.3g (-1.90g, -18.63%)
Sugars 5.56g (+1.48g, +36.27%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+18.00mg, +8.82%)
Iron, Fe2.0mg (-0.20mg, -9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.02g, -100.00%)
Fatty acids, total polyunsaturated2.78g (-0.28g, -9.15%)
Ingredients
Whole Wheat Flour, Water, Multi Grain Flour (cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour And Rice Flour), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Leavening (sodium Bicarbonate, Sodium Aluminium Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid), Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite, Datem, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-6.00kcal, -1.96%)
Total Fat9.0g (+0.84g, +10.29%)
Saturated Fat 3.5g (+0.44g, +14.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 49.0g (+2.06g, +4.39%)
Dietary Fiber 2.0g (-8.20g, -80.39%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 5.0g (-3.16g, -38.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-4.00mg, -1.96%)
Iron, Fe1.44mg (-0.76mg, -34.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice Pasta (whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (vegan), Xanthan Gum, Titanium Dioxide (naturally Occurring Mineral), Yeast Extract, Spices, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-22.00kcal, -7.19%)
Total Fat7.0g (-1.16g, -14.22%)
Saturated Fat 3.0g (-0.06g, -1.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-27.00mg, -4.27%)
Total Carbohydrates 46.0g (-0.94g, -2.00%)
Dietary Fiber 0.0g (-10.20g, -100.00%)
Sugars 6.0g (+1.92g, +47.06%)
Sugars, added N/A
Protein 6.0g (-2.16g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-4.00mg, -1.96%)
Iron, Fe2.88mg (+0.68mg, +30.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g (-1.02g, -100.00%)
Fatty acids, total polyunsaturated2.0g (-1.06g, -34.64%)
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil), Sugar Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono And Diglycerides, Wheat Gluten, Natural Blueberry Flavor, Blueberry, Potassium Sorbate And Calcium Propionate To Preserve Freshness, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+4.00kcal, +1.31%)
Total Fat8.45g (+0.29g, +3.55%)
Saturated Fat 3.52g (+0.46g, +15.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 592.0mg (-41.00mg, -6.48%)
Total Carbohydrates 50.7g (+3.76g, +8.01%)
Dietary Fiber 1.4g (-8.80g, -86.27%)
Sugars 1.41g (-2.67g, -65.44%)
Sugars, added N/A
Protein 7.04g (-1.12g, -13.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca211.0mg (+7.00mg, +3.43%)
Iron, Fe3.8mg (+1.60mg, +72.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g (+0.39g, +38.24%)
Fatty acids, total polyunsaturated2.82g (-0.24g, -7.84%)
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.817mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (interesterified Soybean Oil And Or Palm Oil), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Ammonium Sulfate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-18.00kcal, -5.88%)
Total Fat14.39g (+6.23g, +76.35%)
Saturated Fat 6.06g (+3.00g, +98.04%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 629.0mg (-4.00mg, -0.63%)
Total Carbohydrates 26.52g (-20.42g, -43.50%)
Dietary Fiber 1.5g (-8.70g, -85.29%)
Sugars 2.27g (-1.81g, -44.36%)
Sugars, added N/A
Protein 13.64g (+5.48g, +67.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-12.00mg, -5.88%)
Iron, Fe1.52mg (-0.68mg, -30.91%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Crust (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre Mix Blend (glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend (enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Yeast, Vital Wheat Gluten, L Cysteine Hydrochloride, Soybean Oil, Ascorbic Acid, (vitamin C), Enzymes), Cellulose Gum, Sodium Propionate [preservative), Soybean Oil {processing Aid), Calcium Silicate (processing Aid)), Sugar, Yeast, Flavored Oil Blend (oil Blend (palm Oil, Corn Oil, Natural Flavors, Beta Carotene [color]])), Cheese Blend (shredded Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose (anti Caking Agent}, Dehydrated Seasoning Blend (oregano, Basil, Red Bell Pepper, Parsley)), Sauce (water, Tomatoes, Seasoning Blend (salt, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil {processing Aid}]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Paprika Oleoresin, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Garlic, Paprika, Sugar, Natural Flavor (autolyzed Yeast Extract, Lactic Acid, Spice Extractive], Disodium Inosinate Disodium Guanylate), Fully Cooked Bacon Pieces (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-17.00kcal, -5.56%)
Total Fat8.89g (+0.73g, +8.95%)
Saturated Fat 2.22g (-0.84g, -27.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 46.67g (-0.27g, -0.58%)
Dietary Fiber 2.2g (-8.00g, -78.43%)
Sugars 2.22g (-1.86g, -45.59%)
Sugars, added N/A
Protein 8.89g (+0.73g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-26.00mg, -12.75%)
Iron, Fe3.2mg (+1.00mg, +45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.22g (+1.20g, +117.65%)
Fatty acids, total polyunsaturated1.67g (-1.39g, -45.42%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-17.00kcal, -5.56%)
Total Fat8.89g (+0.73g, +8.95%)
Saturated Fat 2.22g (-0.84g, -27.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 46.67g (-0.27g, -0.58%)
Dietary Fiber 2.2g (-8.00g, -78.43%)
Sugars 2.22g (-1.86g, -45.59%)
Sugars, added N/A
Protein 8.89g (+0.73g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-26.00mg, -12.75%)
Iron, Fe3.2mg (+1.00mg, +45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-17.00kcal, -5.56%)
Total Fat10.53g (+2.37g, +29.04%)
Saturated Fat 3.29g (+0.23g, +7.52%)
Trans Fat 2.63g (+2.63g)
Cholesterol 0.0mg (=)
Sodium 592.0mg (-41.00mg, -6.48%)
Total Carbohydrates 40.79g (-6.15g, -13.10%)
Dietary Fiber 1.3g (-8.90g, -87.25%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 7.89g (-0.27g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca197.0mg (-7.00mg, -3.43%)
Iron, Fe2.37mg (+0.17mg, +7.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salt, Calcium Proionate, Mono Diglycerides, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophoshate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulfate, Corn Starch, Guar Gum, Methyl Paraben, Inactive Dry Yeast, Propyl Paraben, Sodium Metabsulfite, Enzymes( Wheat Starch, Microcrystalline Cellulose), Interesterified Soybean Oil And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+21.00kcal, +6.86%)
Total Fat5.77g (-2.39g, -29.29%)
Saturated Fat 0.96g (-2.10g, -68.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (-37.00mg, -5.85%)
Total Carbohydrates 55.77g (+8.83g, +18.81%)
Dietary Fiber 1.9g (-8.30g, -81.37%)
Sugars 7.69g (+3.61g, +88.48%)
Sugars, added N/A
Protein 9.62g (+1.46g, +17.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (-12.00mg, -5.88%)
Iron, Fe2.77mg (+0.57mg, +25.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.96g (-0.06g, -5.88%)
Fatty acids, total polyunsaturated2.88g (-0.18g, -5.88%)
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.846mg
Folic acid15.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Salt, Dextrose, Mono And Diglycerides, Guar Gum, Calcium Carbonate, Datem, Sodium Steroyl Lactylate, Lactic Acid, Calcium Lactate, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)