Essential Baking Company Organic Parisian Baguette Seeded, Organic by The Essential Baking Company, Inc: Similar Foods

Product:
Organic Parisian Baguette Seeded, Organic
Brand:
Essential Baking Company
Maker:
The Essential Baking Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367589/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 48.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.2mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour Water, Organic Whole Wheat Flour Sea Salt, Organic Barley Malt, Organic Sesame Seeds, Organic Poppy Seeds Organic Fennel Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat3.57g (+1.57g, +78.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (+4.71g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.57mg (+2.37mg, +197.50%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Dextrose, Corn Starch, Wheat Fiber, Wheat Starch, Soy Lecithin, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (-0.25g, -12.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 50.88g (+2.88g, +6.00%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe3.51mg (+2.31mg, +192.50%)
Potassium, K86.0mg (-14.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes]), Sesame Seeds, Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+17.00kcal, +7.08%)
Total Fat2.03g (+0.03g, +1.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 8.11g (+2.11g, +35.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+1.00mg, +2.50%)
Iron, Fe3.38mg (+2.18mg, +181.67%)
Potassium, K95.0mg (-5.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+17.00kcal, +7.08%)
Total Fat2.48g (+0.48g, +24.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 485.0mg (-15.00mg, -3.00%)
Total Carbohydrates 50.5g (+2.50g, +5.21%)
Dietary Fiber 2.0g (=)
Sugars 1.98g (+1.98g)
Sugars, added N/A
Protein 7.92g (+1.92g, +32.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe3.37mg (+2.17mg, +180.83%)
Potassium, K99.0mg (-1.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner]), Water, Sugar, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Cultured Wheat Flour, Yeast, Salt, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.68g (+0.68g, +34.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.39mg (+2.19mg, +182.50%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.68g (+0.68g, +34.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.39mg (+2.19mg, +182.50%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.68g (+0.68g, +34.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.39mg (+2.19mg, +182.50%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Yeast, Palm Oil Shortening (water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-18.00kcal, -7.50%)
Total Fat2.22g (+0.22g, +11.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 44.44g (-3.56g, -7.42%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (+2.89g, +48.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K102.0mg (+2.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour (wheat Flour, Potassium Bromate, Enzymes), Wheat, Rye Flour, Contains Less Than 2% Of: Yeast, Salt, Caramel Color, Monoglycerides, Com Syrup Solids, Guar Gum, Soybean Oil, Ascorbic Acid, Palm Oil, Caraway Seed, Whole Grain Rye Flour, Fumaric Acid, Ground Caraway Seed, Acetic Acid, Natural And Artificial Flavor, Onion Powder, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Sodium Propionate (a Preservative), Phosphoric Acid, Calcium Propionate (a Preservative), Whey, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat2.5g (+0.50g, +25.00%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 483.0mg (-17.00mg, -3.40%)
Total Carbohydrates 43.33g (-4.67g, -9.73%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+4.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+15.00mg, +37.50%)
Iron, Fe3.33mg (+2.13mg, +177.50%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour {(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour}, Water, Yeast, Wheat Gluten, Sour Dough Base {fumaric Acid, Dried Durum Ferment (cultured Durum, Wheat Flour), Lactic Acid Powder (lactic Acid, Calcium Lactate), Citric Acid}, Sea Salt, Palm Oil, Dough Conditioner {enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes}, Dough Conditioner {calcium Sulfate, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Enzymes}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (-0.25g, -12.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 47.37g (-0.63g, -1.31%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe3.51mg (+2.31mg, +192.50%)
Potassium, K119.0mg (+19.00mg, +19.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Cracked Rye, Yeast, Ground Caraway Seeds, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+15.00kcal, +6.25%)
Total Fat2.45g (+0.45g, +22.50%)
Saturated Fat 0.49g (+0.49g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 2.0g (=)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 7.84g (+1.84g, +30.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe3.33mg (+2.13mg, +177.50%)
Potassium, K98.0mg (-2.00mg, -2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Contains 2% Or Less Of: Salt, Cane Sugar, Malt, Cultured Wheat Starch, Citric Acid, Tricalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat3.08g (+1.08g, +54.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 46.15g (-1.85g, -3.85%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.23g (+3.23g, +53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+22.00mg, +55.00%)
Iron, Fe3.08mg (+1.88mg, +156.67%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Fermented Wheat Flour, Yeast, Sea Salt, Extra Virgin Olive Oil, Wheat Semolina, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat1.75g (-0.25g, -12.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 49.12g (+1.12g, +2.33%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (+2.77g, +46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe3.16mg (+1.96mg, +163.33%)
Potassium, K123.0mg (+23.00mg, +23.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat6.0g (+4.00g, +200.00%)
Saturated Fat 0.4g (+0.40g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 40.0g (-8.00g, -16.67%)
Dietary Fiber 8.0g (+6.00g, +300.00%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-3.00mg, -7.50%)
Iron, Fe0.8mg (-0.40mg, -33.33%)
Potassium, K112.0mg (+12.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potato Starch, Corn Starch, Tapioca Starch, Corn Flour, White Rice Flour, Canola Oil, Glycerol, Psyllium Husk, Yeast, Sweet Potato Flour, Bamboo Fiber, Hydroxypropyl Methylcellulose, Sugar, Buckwheat Flour, Apple Juice Concentrate, Inulin, Apple Cider Vinegar, Salt, Natural Flavors, Carboxy Methylcellulose, Cinnamon, Potato Protein, Rice Protein, Xanthan Gum, Tomato Powder, Calcium Sulphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat3.57g (+1.57g, +78.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.71g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe3.57mg (+2.37mg, +197.50%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour