Milton's, Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame by Milton's Baking Company Llc: Similar Foods

Product:
Milton's, Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame
Brand:
Milton's
Maker:
Milton's Baking Company Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866983/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat15.62g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 62.5g
Dietary Fiber 6.2g
Sugars 6.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Folic Acid), Sunflower Oil, Grain Blend (corn, Oats, Wheat Bran), Sugar, Cecame Seeds Sugar Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat16.67g (+1.05g, +6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe4.8mg (+0.30mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Grains (yellow Corn Grits, Rolled Oats, Wheat Bran), Whole Wheat Flour, Sugar, Sugar Cane Syrup, Sesame Seeds, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Biacarbonate, Poppy Seeds, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-19.00kcal, -4.34%)
Total Fat10.47g (-5.15g, -32.97%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+3.00mg, +0.48%)
Total Carbohydrates 62.79g (+0.29g, +0.46%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 6.98g (+0.73g, +11.68%)
Sugars, added N/A
Protein 16.28g (+10.03g, +160.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe3.77mg (-0.73mg, -16.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Puff (quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Spice, Extractives Of Paprika, Disodium Phosphate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat14.29g (-1.33g, -8.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-18.00mg, -2.88%)
Total Carbohydrates 75.0g (+12.50g, +20.00%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+1.00kcal, +0.23%)
Total Fat9.76g (-5.86g, -37.52%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 610.0mg (-15.00mg, -2.40%)
Total Carbohydrates 70.73g (+8.23g, +13.17%)
Dietary Fiber 4.9g (-1.30g, -20.97%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 17.07g (+10.82g, +173.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-27.00mg, -21.60%)
Iron, Fe3.51mg (-0.99mg, -22.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Cane Sugar, Whole Wheat Farina, Non Fat Dry Milk, Rye Meal, Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Oat Cereal, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-28.00kcal, -6.39%)
Total Fat7.69g (-7.93g, -50.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-10.00mg, -1.60%)
Total Carbohydrates 79.49g (+16.99g, +27.18%)
Dietary Fiber 7.7g (+1.50g, +24.19%)
Sugars 5.13g (-1.12g, -17.92%)
Sugars, added N/A
Protein 5.13g (-1.12g, -17.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.7mg (+7.70mg)
Calcium, Ca128.0mg (+3.00mg, +2.40%)
Iron, Fe1.38mg (-3.12mg, -69.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato Flakes, Modified Corn Starch, High Oleic Sunflower Oil And Or Corn Oil, Sugar, Salt, Lecithin, Dextrose, And Leavening (baking Powder, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat11.67g (-3.95g, -25.29%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 73.33g (+10.83g, +17.33%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 6.67g (+0.42g, +6.72%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe2.67mg (-1.83mg, -40.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-7.50g, -60.00%)
Fatty acids, total polyunsaturated3.33g (+3.33g)
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Sesame Seeds, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cream, Non Fat Milk, Cultures), Sunflower Oil, Natural Flavor, Buttermilk Powder, Yeast Extract, Corn Maltodextrin, Whey Protein Concentrate, Rice Syrup, Onion Powder, Spice, Annatto (color), Turmeric (color)), Cane Sugar, Olive Oil, Flax Seeds, Oat Fiber, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat6.67g (-8.95g, -57.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-3.00mg, -0.48%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 2.22g (-4.03g, -64.48%)
Sugars, added N/A
Protein 11.11g (+4.86g, +77.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Molasses, Cracked Wheat Flour, Flax Seeds, Sunflower Kernels, Contains 2% Or Less Of: Millet Seeds, Yeast, Salt, Sugar, Monoglycerides, Propionic Acid, Phosphoric Acid, Soy Oil, Calcium Propionate (preservative), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+10.00kcal, +2.28%)
Total Fat15.52g (-0.10g, -0.64%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (-39.00mg, -6.24%)
Total Carbohydrates 65.52g (+3.02g, +4.83%)
Dietary Fiber 3.4g (-2.80g, -45.16%)
Sugars 10.34g (+4.09g, +65.44%)
Sugars, added N/A
Protein 6.9g (+0.65g, +10.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (+13.00mg, +10.40%)
Iron, Fe3.72mg (-0.78mg, -17.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (-5.60g, -44.80%)
Fatty acids, total polyunsaturated3.45g (+3.45g)
Thiamin1.0mg
Riboflavin0.234mg
Niacin4.138mg
Ingredients
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Amylase Enzyme, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Brown Sugar, Vegetable Shortening (soybean Oil, Palm Olein Oil, Palm Stearin Oil, Palm Oil, Bha Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Maltodextrin, Calcium Carbonate, Citric Acid Preservative, Protease Enzyme, Amylase Enzyme, Tapioca Dextrin, Potato Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+4.00kcal, +0.91%)
Total Fat17.44g (+1.82g, +11.65%)
Saturated Fat 8.14g (+8.14g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 67.44g (+4.94g, +7.90%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 39.53g (+33.28g, +532.48%)
Sugars, added N/A
Protein 4.65g (-1.60g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe1.67mg (-2.83mg, -62.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.23g (-7.27g, -58.16%)
Fatty acids, total polyunsaturated2.91g (+2.91g)
Ingredients
Sugar, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [to Protect Freshness], Extractives Of Paprika) Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nofat Milk Solids, Salt, Glycerine, Corn Syrup Solids, Dextrose, Wheat Starch, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Natural And Artificial Flavors, Propylene Glycol Monoester, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (color) Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Corn Acid, Colored With Tumeric And Annatto, Preserved With Sorbic Acid, Potassium Sorbate And Sodium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-38.00kcal, -8.68%)
Total Fat14.29g (-1.33g, -8.51%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (+4.00mg, +0.64%)
Total Carbohydrates 54.29g (-8.21g, -13.14%)
Dietary Fiber 8.6g (+2.40g, +38.71%)
Sugars 2.86g (-3.39g, -54.24%)
Sugars, added N/A
Protein 20.0g (+13.75g, +220.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe2.06mg (-2.44mg, -54.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Creamy Ranch Seasoning (buttermilk [sweet Cream Buttermilk Solids], Cheddar Cheese [{cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Sour Cream [cultured Cream, Nonfat Milk], Dehydrated Onion And Garlic, Yeast Extract, Paprika, Dehydrated Parsley, Salt), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-15.00kcal, -3.42%)
Total Fat9.62g (-6.00g, -38.41%)
Saturated Fat 5.77g (+5.77g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 615.0mg (-10.00mg, -1.60%)
Total Carbohydrates 76.92g (+14.42g, +23.07%)
Dietary Fiber 1.9g (-4.30g, -69.35%)
Sugars 40.38g (+34.13g, +546.08%)
Sugars, added N/A
Protein 3.85g (-2.40g, -38.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe2.08mg (-2.42mg, -53.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g (-8.65g, -69.20%)
Fatty acids, total polyunsaturated0.96g (+0.96g)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal And Vegetable Shortening ([contains One Or More Of The Following: Beef Fat, Tallow, Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Lecithin] And Preservative [bht, Citric Acid]) Wheat Starch, Dextrose Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Aluminum Sulfate), Nonfat Milk, Salt, Modified Corn Starch, Artificial Flavor, Guar Gum, Soy Lecithin, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+3.00kcal, +0.68%)
Total Fat14.71g (-0.91g, -5.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (-37.00mg, -5.92%)
Total Carbohydrates 61.76g (-0.74g, -1.18%)
Dietary Fiber 23.5g (+17.30g, +279.03%)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 20.59g (+14.34g, +229.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe5.29mg (+0.79mg, +17.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+19.00kcal, +4.34%)
Total Fat20.0g (+4.38g, +28.04%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-25.00mg, -4.00%)
Total Carbohydrates 48.57g (-13.93g, -22.29%)
Dietary Fiber 8.6g (+2.40g, +38.71%)
Sugars 25.71g (+19.46g, +311.36%)
Sugars, added N/A
Protein 22.86g (+16.61g, +265.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe2.06mg (-2.44mg, -54.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean Oil, Yeast), Dextrose, Rolled Oats, Soybeans, Contains 2% Or Less Of Nonfat Milk, Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract For Color, Cocoa Powder For Color, Soy Lecithin, Corn Syrup, Butter (cream, Salt), Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat16.67g (+1.05g, +6.72%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 595.0mg (-30.00mg, -4.80%)
Total Carbohydrates 54.76g (-7.74g, -12.38%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 4.76g (-1.49g, -23.84%)
Sugars, added N/A
Protein 11.9g (+5.65g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-30.00mg, -24.00%)
Iron, Fe1.71mg (-2.79mg, -62.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pastry Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), All Purpose Shortening (partially Hydrogenated Soybean Oil), Buttermilk Powder, Sugar, Soy Flour, Silicon Dioxide, Salt, Lecithin Powder (liquid Lecithin, Defatted Soy Flour, Dolomite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+26.00kcal, +5.94%)
Total Fat21.43g (+5.81g, +37.20%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.1g (+0.10g)
Cholesterol 5.0mg (+5.00mg)
Sodium 590.0mg (-35.00mg, -5.60%)
Total Carbohydrates 60.71g (-1.79g, -2.86%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 4.22g (-2.03g, -32.48%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.14mg (-2.36mg, -52.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.5g (=)
Fatty acids, total polyunsaturated5.36g (+5.36g)
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, Whey Powder*, Flax Seed, Sesame Seeds, Sunflower Seeds, Dried Cheddar Cheese* (pasteurized Milk*, Cheese Cultures, Salt, Enzymes), Salt, Nonfat Dry Milk*, Natural Flavor, Quinoa, Butter Powder* (butter*, Nonfat Dry Milk*, Vitamin E To Protect Flavor), Powdered Sugar (cane Sugar, Corn Starch), Onion Powder, Garlic Powder, Paprika And Annatto Extract Added For Color *organic