I Heart Keenwah Quinoa Puffs, Aged Cheddar by Pre Columbian Productions Llc: Similar Foods

Product:
Quinoa Puffs, Aged Cheddar
Brand:
I Heart Keenwah
Maker:
Pre Columbian Productions Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938332/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat10.47g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 628.0mg
Total Carbohydrates 62.79g
Dietary Fiber 2.3g
Sugars 6.98g
Sugars, added N/A
Protein 16.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe3.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Puff (quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Spice, Extractives Of Paprika, Disodium Phosphate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat16.67g (+6.20g, +59.22%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+5.00mg, +0.80%)
Total Carbohydrates 60.0g (-2.79g, -4.44%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 6.67g (-0.31g, -4.44%)
Sugars, added N/A
Protein 6.67g (-9.61g, -59.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe4.8mg (+1.03mg, +27.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Grains (yellow Corn Grits, Rolled Oats, Wheat Bran), Whole Wheat Flour, Sugar, Sugar Cane Syrup, Sesame Seeds, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Biacarbonate, Poppy Seeds, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat6.67g (-3.80g, -36.29%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (-6.00mg, -0.96%)
Total Carbohydrates 60.0g (-2.79g, -4.44%)
Dietary Fiber 4.4g (+2.10g, +91.30%)
Sugars 2.22g (-4.76g, -68.19%)
Sugars, added N/A
Protein 11.11g (-5.17g, -31.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe2.4mg (-1.37mg, -36.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Molasses, Cracked Wheat Flour, Flax Seeds, Sunflower Kernels, Contains 2% Or Less Of: Millet Seeds, Yeast, Salt, Sugar, Monoglycerides, Propionic Acid, Phosphoric Acid, Soy Oil, Calcium Propionate (preservative), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat11.67g (+1.20g, +11.46%)
Saturated Fat 1.67g (-0.66g, -28.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+5.00mg, +0.80%)
Total Carbohydrates 73.33g (+10.54g, +16.79%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 6.67g (-0.31g, -4.44%)
Sugars, added N/A
Protein 6.67g (-9.61g, -59.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe2.67mg (-1.10mg, -29.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Sesame Seeds, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cream, Non Fat Milk, Cultures), Sunflower Oil, Natural Flavor, Buttermilk Powder, Yeast Extract, Corn Maltodextrin, Whey Protein Concentrate, Rice Syrup, Onion Powder, Spice, Annatto (color), Turmeric (color)), Cane Sugar, Olive Oil, Flax Seeds, Oat Fiber, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (+3.82g, +36.49%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-21.00mg, -3.34%)
Total Carbohydrates 75.0g (+12.21g, +19.45%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 7.14g (-9.14g, -56.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe1.29mg (-2.48mg, -65.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+19.00kcal, +4.53%)
Total Fat15.62g (+5.15g, +49.19%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-3.00mg, -0.48%)
Total Carbohydrates 62.5g (-0.29g, -0.46%)
Dietary Fiber 6.2g (+3.90g, +169.57%)
Sugars 6.25g (-0.73g, -10.46%)
Sugars, added N/A
Protein 6.25g (-10.03g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-15.00mg, -10.71%)
Iron, Fe4.5mg (+0.73mg, +19.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Folic Acid), Sunflower Oil, Grain Blend (corn, Oats, Wheat Bran), Sugar, Cecame Seeds Sugar Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-9.00kcal, -2.15%)
Total Fat7.69g (-2.78g, -26.55%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-13.00mg, -2.07%)
Total Carbohydrates 79.49g (+16.70g, +26.60%)
Dietary Fiber 7.7g (+5.40g, +234.78%)
Sugars 5.13g (-1.85g, -26.50%)
Sugars, added N/A
Protein 5.13g (-11.15g, -68.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.7mg (+7.70mg)
Calcium, Ca128.0mg (-12.00mg, -8.57%)
Iron, Fe1.38mg (-2.39mg, -63.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato Flakes, Modified Corn Starch, High Oleic Sunflower Oil And Or Corn Oil, Sugar, Salt, Lecithin, Dextrose, And Leavening (baking Powder, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat14.29g (+3.82g, +36.49%)
Saturated Fat 1.43g (-0.90g, -38.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (+1.00mg, +0.16%)
Total Carbohydrates 54.29g (-8.50g, -13.54%)
Dietary Fiber 8.6g (+6.30g, +273.91%)
Sugars 2.86g (-4.12g, -59.03%)
Sugars, added N/A
Protein 20.0g (+3.72g, +22.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe2.06mg (-1.71mg, -45.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Creamy Ranch Seasoning (buttermilk [sweet Cream Buttermilk Solids], Cheddar Cheese [{cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Sour Cream [cultured Cream, Nonfat Milk], Dehydrated Onion And Garlic, Yeast Extract, Paprika, Dehydrated Parsley, Salt), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat10.0g (-0.47g, -4.49%)
Saturated Fat 3.33g (+1.00g, +42.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-28.00mg, -4.46%)
Total Carbohydrates 63.33g (+0.54g, +0.86%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 6.67g (-0.31g, -4.44%)
Sugars, added N/A
Protein 20.0g (+3.72g, +22.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.6mg (-0.17mg, -4.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wasabi Coated Green Peas (green Peas, Cornstarch, Wasabi Flavor, Liquid Sugar, Palm Oil, Salt, Artificial Colors: Fd&c Yellow No 5, & Blue No 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat10.0g (-0.47g, -4.49%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-28.00mg, -4.46%)
Total Carbohydrates 73.33g (+10.54g, +16.79%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 13.33g (-2.95g, -18.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe7.2mg (+3.43mg, +90.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Spices, Sumac, Corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Citric Acid, Sesame Oil, Lemon Oil, Sugar, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+4.00kcal, +0.95%)
Total Fat9.62g (-0.85g, -8.12%)
Saturated Fat 4.81g (+2.48g, +106.44%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 635.0mg (+7.00mg, +1.11%)
Total Carbohydrates 76.92g (+14.13g, +22.50%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 40.38g (+33.40g, +478.51%)
Sugars, added N/A
Protein 3.85g (-12.43g, -76.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+14.00mg, +10.00%)
Iron, Fe2.08mg (-1.69mg, -44.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal And Vegetable Shortening ([contains One Or More Of The Following: Beef Fat, Tallow, Soybean Oil], With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin] And Preservative [bht, Citric Acid]), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate), Contains 2% Or Less Of: Modified Corn Starch, Salt, Natural And Artificial Flavor, Guar Gum, Color (yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat12.86g (+2.39g, +22.83%)
Saturated Fat 1.43g (-0.90g, -38.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-28.00mg, -4.46%)
Total Carbohydrates 54.29g (-8.50g, -13.54%)
Dietary Fiber 8.6g (+6.30g, +273.91%)
Sugars 2.86g (-4.12g, -59.03%)
Sugars, added N/A
Protein 17.14g (+0.86g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe2.06mg (-1.71mg, -45.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Salt And Vinegar Seasoning (maltodextrin, Sea Salt, Sugar, Malic Acid, White Distilled Vinegar, Calcium Silicate, Sunflower Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.49
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-30.00kcal, -7.16%)
Total Fat16.67g (+6.20g, +59.22%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (+11.00mg, +1.75%)
Total Carbohydrates 61.11g (-1.68g, -2.68%)
Dietary Fiber 5.6g (+3.30g, +143.48%)
Sugars 5.56g (-1.42g, -20.34%)
Sugars, added N/A
Protein 11.11g (-5.17g, -31.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe4.0mg (+0.23mg, +6.10%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Sugar, Poppy Seeds, Caraway Seeds, Yeast, Salt, Minced Onions, Granulated Garlic, Pretzel Salt, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.61
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-14.00kcal, -3.34%)
Total Fat9.52g (-0.95g, -9.07%)
Saturated Fat 4.76g (+2.43g, +104.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+15.00mg, +2.39%)
Total Carbohydrates 78.57g (+15.78g, +25.13%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 42.86g (+35.88g, +514.04%)
Sugars, added N/A
Protein 2.38g (-13.90g, -85.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe4.29mg (+0.52mg, +13.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dicalcium Phosphate) Contains 2% Or Less Of: Cocoa Powder Processed With Alkali, Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Dextrose, Natural And Artificial Flavor, Xanthan Gum, Colored With (red 40, Blue 1), Cellulose Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.26
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-25.00kcal, -5.97%)
Total Fat4.55g (-5.92g, -56.54%)
Saturated Fat 3.03g (+0.70g, +30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 606.0mg (-22.00mg, -3.50%)
Total Carbohydrates 81.82g (+19.03g, +30.31%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 24.24g (+17.26g, +247.28%)
Sugars, added N/A
Protein 9.09g (-7.19g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-19.00mg, -13.57%)
Iron, Fe2.18mg (-1.59mg, -42.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Zinc, Zn2.73mg
Riboflavin0.309mg
Niacin2.424mg
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Partially Hidrogenated Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Iodized Salt, Sodium Bicarbonate As Leavening Agent, Ammonium Bicarbonate As Leavening Agent And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-9.00kcal, -2.15%)
Total Fat8.97g (-1.50g, -14.33%)
Saturated Fat 5.13g (+2.80g, +120.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-13.00mg, -2.07%)
Total Carbohydrates 79.49g (+16.70g, +26.60%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 43.59g (+36.61g, +524.50%)
Sugars, added N/A
Protein 2.56g (-13.72g, -84.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (+14.00mg, +10.00%)
Iron, Fe3.69mg (-0.08mg, -2.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Emulsifier (propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Natural And Artificial Flavor, Salt, Artificial Flavors, Xanthan Gum, Cellulose Gum, Colored With Red 40