I Heart Keenwah Quinoa Puffs, Aged Cheddar by Pre Columbian Productions Llc: Similar Foods
- Product:
- Quinoa Puffs, Aged Cheddar
- Brand:
- I Heart Keenwah
- Maker:
- Pre Columbian Productions Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 10.47g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 628.0mg | |
| Total Carbohydrates | 62.79g | |
| Dietary Fiber | 2.3g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 16.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 3.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Puff (quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Spice, Extractives Of Paprika, Disodium Phosphate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 10.71g (+0.24g, +2.29%) | |
| Saturated Fat | 1.79g (-0.54g, -23.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+15.00mg, +2.39%) | |
| Total Carbohydrates | 64.29g (+1.50g, +2.39%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 7.14g (+0.16g, +2.29%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 3.86mg (+0.09mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Puff (organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate), High Oleic Sunflower Oil, Seasoning: Organic Whey, Cheddar Cheese (cultured Milk, Sea Salt, Enzymes), Salt, Spices, Paprika Extract (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+6.20g, +59.22%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+5.00mg, +0.80%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (-0.31g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.61g, -59.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 4.8mg (+1.03mg, +27.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Grains (yellow Corn Grits, Rolled Oats, Wheat Bran), Whole Wheat Flour, Sugar, Sugar Cane Syrup, Sesame Seeds, Salt, Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Biacarbonate, Poppy Seeds, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 10.71g (+0.24g, +2.29%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+15.00mg, +2.39%) | |
| Total Carbohydrates | 67.86g (+5.07g, +8.07%) | |
| Dietary Fiber | 10.7g (+8.40g, +365.22%) | |
| Sugars | 3.57g (-3.41g, -48.85%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.99g, -12.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 3.86mg (+0.09mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (whey, Salt, Lactose, Cucumber Powder, Buttermilk Solids, Onion And Garlic Powder, Sugar, Spices, Natural Flavor (contains Milk), Lactic Acid, Spice Extract), Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 6.67g (-3.80g, -36.29%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-6.00mg, -0.96%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 4.4g (+2.10g, +91.30%) | |
| Sugars | 2.22g (-4.76g, -68.19%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-5.17g, -31.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 2.4mg (-1.37mg, -36.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Molasses, Cracked Wheat Flour, Flax Seeds, Sunflower Kernels, Contains 2% Or Less Of: Millet Seeds, Yeast, Salt, Sugar, Monoglycerides, Propionic Acid, Phosphoric Acid, Soy Oil, Calcium Propionate (preservative), Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 11.67g (+1.20g, +11.46%) | |
| Saturated Fat | 1.67g (-0.66g, -28.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+5.00mg, +0.80%) | |
| Total Carbohydrates | 73.33g (+10.54g, +16.79%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 6.67g (-0.31g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.61g, -59.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 2.67mg (-1.10mg, -29.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Sesame Seeds, White Cheddar Seasoning (whey Powder, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cream, Non Fat Milk, Cultures), Sunflower Oil, Natural Flavor, Buttermilk Powder, Yeast Extract, Corn Maltodextrin, Whey Protein Concentrate, Rice Syrup, Onion Powder, Spice, Annatto (color), Turmeric (color)), Cane Sugar, Olive Oil, Flax Seeds, Oat Fiber, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 10.71g (+0.24g, +2.29%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+15.00mg, +2.39%) | |
| Total Carbohydrates | 78.57g (+15.78g, +25.13%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.14g, -56.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 1.29mg (-2.48mg, -65.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Organic Yellow Corn, Expeller Pressed Safflower Or Sunflower Oil, Salt And Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 14.29g (+3.82g, +36.49%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-21.00mg, -3.34%) | |
| Total Carbohydrates | 75.0g (+12.21g, +19.45%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-9.14g, -56.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 1.29mg (-2.48mg, -65.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+19.00kcal, +4.53%) | |
| Total Fat | 15.62g (+5.15g, +49.19%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-3.00mg, -0.48%) | |
| Total Carbohydrates | 62.5g (-0.29g, -0.46%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 6.25g (-0.73g, -10.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-10.03g, -61.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 4.5mg (+0.73mg, +19.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Folic Acid), Sunflower Oil, Grain Blend (corn, Oats, Wheat Bran), Sugar, Cecame Seeds Sugar Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-9.00kcal, -2.15%) | |
| Total Fat | 7.69g (-2.78g, -26.55%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (-13.00mg, -2.07%) | |
| Total Carbohydrates | 79.49g (+16.70g, +26.60%) | |
| Dietary Fiber | 7.7g (+5.40g, +234.78%) | |
| Sugars | 5.13g (-1.85g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-11.15g, -68.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.7mg (+7.70mg) | |
| Calcium, Ca | 128.0mg (-12.00mg, -8.57%) | |
| Iron, Fe | 1.38mg (-2.39mg, -63.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato Flakes, Modified Corn Starch, High Oleic Sunflower Oil And Or Corn Oil, Sugar, Salt, Lecithin, Dextrose, And Leavening (baking Powder, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 20.0g (+9.53g, +91.02%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+5.00mg, +0.80%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (-0.31g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.61g, -59.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+27.00mg, +19.29%) | |
| Iron, Fe | 3.6mg (-0.17mg, -4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Cane Syrup, Organic Black Sesame Seeds, Organic White Sesame Seeds, Sea Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Organic Poppy Seeds, Sodium Bicarbonate, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 14.29g (+3.82g, +36.49%) | |
| Saturated Fat | 1.43g (-0.90g, -38.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (+1.00mg, +0.16%) | |
| Total Carbohydrates | 54.29g (-8.50g, -13.54%) | |
| Dietary Fiber | 8.6g (+6.30g, +273.91%) | |
| Sugars | 2.86g (-4.12g, -59.03%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.72g, +22.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-26.00mg, -18.57%) | |
| Iron, Fe | 2.06mg (-1.71mg, -45.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Creamy Ranch Seasoning (buttermilk [sweet Cream Buttermilk Solids], Cheddar Cheese [{cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Sour Cream [cultured Cream, Nonfat Milk], Dehydrated Onion And Garlic, Yeast Extract, Paprika, Dehydrated Parsley, Salt), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (-0.47g, -4.49%) | |
| Saturated Fat | 3.33g (+1.00g, +42.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-28.00mg, -4.46%) | |
| Total Carbohydrates | 63.33g (+0.54g, +0.86%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 6.67g (-0.31g, -4.44%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.72g, +22.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 3.6mg (-0.17mg, -4.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wasabi Coated Green Peas (green Peas, Cornstarch, Wasabi Flavor, Liquid Sugar, Palm Oil, Salt, Artificial Colors: Fd&c Yellow No 5, & Blue No 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (-0.47g, -4.49%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-28.00mg, -4.46%) | |
| Total Carbohydrates | 73.33g (+10.54g, +16.79%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.95g, -18.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 7.2mg (+3.43mg, +90.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Spices, Sumac, Corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Citric Acid, Sesame Oil, Lemon Oil, Sugar, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 9.62g (-0.85g, -8.12%) | |
| Saturated Fat | 4.81g (+2.48g, +106.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 635.0mg (+7.00mg, +1.11%) | |
| Total Carbohydrates | 76.92g (+14.13g, +22.50%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 40.38g (+33.40g, +478.51%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-12.43g, -76.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+14.00mg, +10.00%) | |
| Iron, Fe | 2.08mg (-1.69mg, -44.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Animal And Vegetable Shortening ([contains One Or More Of The Following: Beef Fat, Tallow, Soybean Oil], With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin] And Preservative [bht, Citric Acid]), Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate), Contains 2% Or Less Of: Modified Corn Starch, Salt, Natural And Artificial Flavor, Guar Gum, Color (yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 12.86g (+2.39g, +22.83%) | |
| Saturated Fat | 1.43g (-0.90g, -38.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-28.00mg, -4.46%) | |
| Total Carbohydrates | 54.29g (-8.50g, -13.54%) | |
| Dietary Fiber | 8.6g (+6.30g, +273.91%) | |
| Sugars | 2.86g (-4.12g, -59.03%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.86g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-26.00mg, -18.57%) | |
| Iron, Fe | 2.06mg (-1.71mg, -45.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Salt And Vinegar Seasoning (maltodextrin, Sea Salt, Sugar, Malic Acid, White Distilled Vinegar, Calcium Silicate, Sunflower Oil), | ||