Michael Angelo's Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan High Protein Meal Starter, Chicken Parmigiana by Michael Angelo's Gourmet Foods, Inc: Similar Foods

Product:
Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan High Protein Meal Starter, Chicken Parmigiana
Brand:
Michael Angelo's
Maker:
Michael Angelo's Gourmet Foods, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471249/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat7.95g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 338.0mg
Total Carbohydrates 6.62g
Dietary Fiber 0.7g
Sugars 1.99g
Sugars, added N/A
Protein 9.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe0.66mg
Potassium, K219.0mg
Vitamin D, IU3.0IU
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), White Meat Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Corn Starch, Salt, Spices, Olive Oil, Garlic Granulated, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (=)
Total Fat7.95g (=)
Saturated Fat 2.32g (-0.33g, -12.45%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 331.0mg (-7.00mg, -2.07%)
Total Carbohydrates 7.28g (+0.66g, +9.97%)
Dietary Fiber 0.7g (=)
Sugars 1.99g (=)
Sugars, added N/A
Protein 9.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-3.00mg, -3.49%)
Iron, Fe0.66mg (=)
Potassium, K222.0mg (+3.00mg, +1.37%)
Vitamin D, IU3.0IU (=)
Ingredients
Tomatoes (tomatoes, Salt), White Meat Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Egg, Garlic, Wheat Flour (wheat Flour, Malted Barley Flour), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (=)
Total Fat7.95g (=)
Saturated Fat 2.32g (-0.33g, -12.45%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 331.0mg (-7.00mg, -2.07%)
Total Carbohydrates 6.62g (=)
Dietary Fiber 0.7g (=)
Sugars 1.99g (=)
Sugars, added N/A
Protein 9.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-7.00mg, -8.14%)
Iron, Fe0.66mg (=)
Potassium, K219.0mg (=)
Vitamin D, IU3.0IU (=)
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Chicken Breast, Mozzarella, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes), Salt, Spices, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor], Natural Flavor], Soy Oil, Onions, Egg, Wheat Flour (wheat Flour Malted Barley Flour) Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Garlic Granulated, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (=)
Total Fat7.95g (=)
Saturated Fat 2.32g (-0.33g, -12.45%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 331.0mg (-7.00mg, -2.07%)
Total Carbohydrates 6.62g (=)
Dietary Fiber 0.7g (=)
Sugars 1.99g (=)
Sugars, added N/A
Protein 9.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-7.00mg, -8.14%)
Iron, Fe0.66mg (=)
Potassium, K219.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Chicken Breast, Mozzarella, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes), Salt, Spices, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor], Natural Flavor], Soy Oil, Onions, Egg, Wheat Flour (wheat Flour Malted Barley Flour) Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Garlic Granulated, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+8.00kcal, +6.06%)
Total Fat10.0g (+2.05g, +25.79%)
Saturated Fat 3.0g (+0.35g, +13.21%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 330.0mg (-8.00mg, -2.37%)
Total Carbohydrates 4.0g (-2.62g, -39.58%)
Dietary Fiber 3.0g (+2.30g, +328.57%)
Sugars 2.0g (+0.01g, +0.50%)
Sugars, added N/A
Protein 7.0g (-2.27g, -24.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-16.00mg, -18.60%)
Iron, Fe0.6mg (-0.06mg, -9.09%)
Potassium, K210.0mg (-9.00mg, -4.11%)
Vitamin D, IU8.0IU (+5.00IU, +166.67%)
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk (whey Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culturej, Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Dried Garlic, Distilled Vinegar, Salt, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Cucumber, Grape Tomatoes, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Hard Cooked Eggs (eggs, Water, Citric Acid And Sodium Benzoate), Fully Cooked Bacon Topping (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphates), Red Onion, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+6.00kcal, +4.55%)
Total Fat4.24g (-3.71g, -46.67%)
Saturated Fat 2.12g (-0.53g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 339.0mg (+1.00mg, +0.30%)
Total Carbohydrates 16.96g (+10.34g, +156.19%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 2.12g (+0.13g, +6.53%)
Sugars, added N/A
Protein 8.13g (-1.14g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-8.00mg, -9.30%)
Iron, Fe0.71mg (+0.05mg, +7.58%)
Potassium, K208.0mg (-11.00mg, -5.02%)
Vitamin D, IU13.0IU (+10.00IU, +333.33%)
Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Beef, Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt), Onions, Salt, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-2.00kcal, -1.52%)
Total Fat9.0g (+1.05g, +13.21%)
Saturated Fat 2.5g (-0.15g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 330.0mg (-8.00mg, -2.37%)
Total Carbohydrates 9.0g (+2.38g, +35.95%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 3.0g (+1.01g, +50.75%)
Sugars, added N/A
Protein 3.0g (-6.27g, -67.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe1.0mg (+0.34mg, +51.52%)
Potassium, K221.0mg (+2.00mg, +0.91%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Soybean Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color); Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika & Turmeric (for Color), Not More Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-2.00kcal, -1.52%)
Total Fat9.0g (+1.05g, +13.21%)
Saturated Fat 2.5g (-0.15g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 340.0mg (+2.00mg, +0.59%)
Total Carbohydrates 9.0g (+2.38g, +35.95%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.0g (+2.01g, +101.01%)
Sugars, added N/A
Protein 3.0g (-6.27g, -67.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+4.00mg, +4.65%)
Iron, Fe0.7mg (+0.04mg, +6.06%)
Potassium, K210.0mg (-9.00mg, -4.11%)
Vitamin D, IU4.0IU (+1.00IU, +33.33%)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion Dressing: Soybean Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color) Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [for Color] Less Than 2% Of The Following: Canola Oil And Silicon Dioxide Added As Processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-12.00kcal, -9.09%)
Total Fat4.13g (-3.82g, -48.05%)
Saturated Fat 1.45g (-1.20g, -45.28%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-21.00mg, -63.64%)
Sodium 343.0mg (+5.00mg, +1.48%)
Total Carbohydrates 13.64g (+7.02g, +106.04%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.65g (-0.34g, -17.09%)
Sugars, added N/A
Protein 7.02g (-2.25g, -24.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe0.21mg (-0.45mg, -68.18%)
Potassium, K219.0mg (=)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Cheese: Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch Sodium Citrate, Flavors, Annatto), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]) ,ingredients: Sauce & Chicken: Skim Milk, Water, Cooked White Meat Chicken, Soybean Oil, Modified Food Starch, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Chloride, Datem, Isolated Soy Protein, Spice, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor) Maltodextrin, Sodium Phosphate, Cultured Whey, Garlic Powder, Seasoning (maltodextrin Flavor, Enzyme Modified Butterfat), Parsley ,cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-2.00kcal, -1.52%)
Total Fat9.0g (+1.05g, +13.21%)
Saturated Fat 2.5g (-0.15g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 9.0g (+2.38g, +35.95%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.0g (+2.01g, +101.01%)
Sugars, added N/A
Protein 3.0g (-6.27g, -67.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+4.00mg, +4.65%)
Iron, Fe0.7mg (+0.04mg, +6.06%)
Potassium, K220.0mg (+1.00mg, +0.46%)
Vitamin D, IU4.0IU (+1.00IU, +33.33%)
Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Chipotle Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], White Wine Vinegar, Salt, Distilled Vinegar, Less Than 2% Of Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Cornstarch], Modified Cornstarch, Chili Powder [spices, Salt, Paprika, Dried Garlic], Dried Garlic, Cilantro, Xanthan Gum, Ground Mustard, Jalapeo Peppers [jalapeo Peppers, Distilled Vinegar, Salt], Paprika Extract [color], Dried Green Onion, Turmeric Extract [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Cheddar Seasoned Tortillastrips (stone Ground White Corn, Sunflower Oil, Corn Oil, Cheese Seasoning [whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate}, Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric {color}, Contains 2% Or Less Of: Canola Oil, Silicon Dioxide (processing Aid}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-11.00kcal, -8.33%)
Total Fat3.7g (-4.25g, -53.46%)
Saturated Fat 2.02g (-0.63g, -23.77%)
Trans Fat 0.17g (+0.17g)
Cholesterol 17.0mg (-16.00mg, -48.48%)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 14.14g (+7.52g, +113.60%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 2.36g (+0.37g, +18.59%)
Sugars, added N/A
Protein 7.41g (-1.86g, -20.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-12.00mg, -13.95%)
Iron, Fe0.61mg (-0.05mg, -7.58%)
Potassium, K202.0mg (-17.00mg, -7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato Paste, Semolina Wheat Flour, Cooked Beef, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), 2% Or Less Of Modified Cornstarch, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Flour, Dried Onions, Salt, Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-6.00kcal, -4.55%)
Total Fat6.97g (-0.98g, -12.33%)
Saturated Fat 2.02g (-0.63g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 344.0mg (+6.00mg, +1.78%)
Total Carbohydrates 2.92g (-3.70g, -55.89%)
Dietary Fiber 0.7g (=)
Sugars 1.35g (-0.64g, -32.16%)
Sugars, added N/A
Protein 12.13g (+2.86g, +30.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+6.00mg, +6.98%)
Iron, Fe0.31mg (-0.35mg, -53.03%)
Potassium, K247.0mg (+28.00mg, +12.79%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt) Sliced Zucchini, Grape Tomatoes, Grated Parmesan (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) Parmesan Peppercorn Dressing (soybean Oil, Distilled Vinegar, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk Solids, Sour Cream Solids [sour Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Contains Less Than 2% Of Egg Yolk, Salt, Dried Garlic, Spice, Dried Onion, Lactic Acid, Natural Flavor, Polysorbate 60, Xanthan Gum, Maltodextrin, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate [preservatives), Autolyzed Yeast Extract), Parmesan Cheese Crisps (parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes)), Italian Panko Blend (panko (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning (rosemary, Oregano, Basil, Thyme), Seasoned Salt Blend (salt, Spices Including Paprika And Turmeric Sugar, Dehydrated, Garlic, And Extractives Of Paprika),,includes 8 Ingredients Boneless Skinless Chicken Breasts Parmesan Peppercorn Dressing Parmesan Cheese Crisps Italian Panko Blend Seasoned Salt Blend Grated Parmesan Sliced Zucchini Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+11.00kcal, +8.33%)
Total Fat6.77g (-1.18g, -14.84%)
Saturated Fat 1.88g (-0.77g, -29.06%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-22.00mg, -66.67%)
Sodium 346.0mg (+8.00mg, +2.37%)
Total Carbohydrates 15.04g (+8.42g, +127.19%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 7.52g (+5.53g, +277.89%)
Sugars, added N/A
Protein 6.77g (-2.50g, -26.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-11.00mg, -12.79%)
Iron, Fe1.35mg (+0.69mg, +104.55%)
Potassium, K211.0mg (-8.00mg, -3.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spring Mix (spinach, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak, Mizuna, Tango, Green Oak, Arugula, Green Chard, Frisee, Green Leaf Lettuce), Sangria Style Dressing (water, Red Wine Vinegar, Pineapple Juice Concentrate, Mango Puree, Distilled Vinegar, Raspberry Juice Concentrate, Wine, Contains Less Than 2% Of Corn Starch, Salt, Dehydrated Onion, Xanthan Gum, Natural Flavor), Tart Cherries (tart Cherries, Cane Sugar, Sunflower Oil), Non Smoked Provolone Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dry Salami Nuggets (pork, Sea Salt And Less Than 2% Of The Following: Dextrose, Cultured Celery Juice Powder, Organic White Pepper, Organic Black Pepper, Organic Garlic Powder, Lactic Acid Starter Culture), Almonds, Bread Toast (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (=)
Total Fat5.41g (-2.54g, -31.95%)
Saturated Fat 2.03g (-0.62g, -23.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 345.0mg (+7.00mg, +2.07%)
Total Carbohydrates 15.88g (+9.26g, +139.88%)
Dietary Fiber 0.3g (-0.40g, -57.14%)
Sugars 0.34g (-1.65g, -82.91%)
Sugars, added N/A
Protein 5.74g (-3.53g, -38.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-10.00mg, -11.63%)
Iron, Fe1.01mg (+0.35mg, +53.03%)
Potassium, K205.0mg (-14.00mg, -6.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese Enchiladas (enchilada Beef Sauce [water, Beef, Tomato Paste, Food Starch Modified, Salt, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano], Corn Tortilla [stone Ground Corn, Water, Trace Of Lime], Cheese Filling [water, Cheddar Cheese {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)}, Monterey Jack Cheese {monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)}, Soybean Oil, Guar Gum, Corn Starch], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}], Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}]), Refried Beans (water, Dried Pinto Beans [cooked And Dehydrated Pinto Beans, Interesterified Soybean Oil {with Tbhq To Preserve Freshness}, Salt]), Mexican Style Rice (water, Parboiled Long Grain Rice, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Soybean Oil, Onion, Salt, Garlic Powder, Cumin, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+11.00kcal, +8.33%)
Total Fat5.71g (-2.24g, -28.18%)
Saturated Fat 2.14g (-0.51g, -19.25%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-19.00mg, -57.58%)
Sodium 336.0mg (-2.00mg, -0.59%)
Total Carbohydrates 17.86g (+11.24g, +169.79%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.14g (+0.15g, +7.54%)
Sugars, added N/A
Protein 5.71g (-3.56g, -38.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe1.07mg (+0.41mg, +62.12%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU3.0IU (=)
Ingredients
Ziti With Marinara And Ricotta Mix (marinara Sauce [tomato {tomato, Tomato Juice, Citric Acid, Calcium Chloride}, Tomato In Puree {tomatoes, Tomato Puree, Salt, Citric Acid}, Water, Garlic {water, Garlic}, Onion, Garlic, Olive Oil, Sugar, Modified Corn Starch, Salt, Basil, Natural Flavoring, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Black Pepper, Xanthan Gum, Dried Oregano, Dried Thyme], Cooked Penne Pasta [water, Penne Rigate Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Extra Virgin Olive Oil], Ricotta Cheese [pasteurized Whey, Cream And Milk, Vinegar, Salt]), Cooked Pork Italian Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-26.00kcal, -19.70%)
Total Fat5.56g (-2.39g, -30.06%)
Saturated Fat 2.53g (-0.12g, -4.53%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-5.00mg, -15.15%)
Sodium 348.0mg (+10.00mg, +2.96%)
Total Carbohydrates 2.53g (-4.09g, -61.78%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 0.51g (-1.48g, -74.37%)
Sugars, added N/A
Protein 11.62g (+2.35g, +25.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+10.00mg, +11.63%)
Iron, Fe1.01mg (+0.35mg, +53.03%)
Potassium, K227.0mg (+8.00mg, +3.65%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Organic Egg Whites (organic Egg Whites, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice), Organic Spinach (organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Chicken Sausage (organic Chicken, Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic White Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes)