O Organics Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage by Glencourt Inc: Similar Foods

Product:
Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat5.56g
Saturated Fat 2.53g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 348.0mg
Total Carbohydrates 2.53g
Dietary Fiber 1.0g
Sugars 0.51g
Sugars, added N/A
Protein 11.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe1.01mg
Potassium, K227.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Egg Whites (organic Egg Whites, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice), Organic Spinach (organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Chicken Sausage (organic Chicken, Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic White Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+14.00kcal, +13.21%)
Total Fat4.13g (-1.43g, -25.72%)
Saturated Fat 1.45g (-1.08g, -42.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 343.0mg (-5.00mg, -1.44%)
Total Carbohydrates 13.64g (+11.11g, +439.13%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 1.65g (+1.14g, +223.53%)
Sugars, added N/A
Protein 7.02g (-4.60g, -39.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-5.00mg, -5.21%)
Iron, Fe0.21mg (-0.80mg, -79.21%)
Potassium, K219.0mg (-8.00mg, -3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cheese: Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch Sodium Citrate, Flavors, Annatto), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]) ,ingredients: Sauce & Chicken: Skim Milk, Water, Cooked White Meat Chicken, Soybean Oil, Modified Food Starch, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Chloride, Datem, Isolated Soy Protein, Spice, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor) Maltodextrin, Sodium Phosphate, Cultured Whey, Garlic Powder, Seasoning (maltodextrin Flavor, Enzyme Modified Butterfat), Parsley ,cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+2.00kcal, +1.89%)
Total Fat3.85g (-1.71g, -30.76%)
Saturated Fat 2.31g (-0.22g, -8.70%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-20.00mg, -71.43%)
Sodium 338.0mg (-10.00mg, -2.87%)
Total Carbohydrates 10.77g (+8.24g, +325.69%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 1.54g (+1.03g, +201.96%)
Sugars, added N/A
Protein 9.23g (-2.39g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+16.00mg, +16.67%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K223.0mg (-4.00mg, -1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Egg Whites, Milk, Yellow Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, And Added Color*), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Veggie Bacon (pinto Beans, Sunflower Oil, Natural Flavor), Corn Starch, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Spices, Citrus Fiber, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+20.00kcal, +18.87%)
Total Fat6.97g (+1.41g, +25.36%)
Saturated Fat 2.02g (-0.51g, -20.16%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+6.00mg, +21.43%)
Sodium 344.0mg (-4.00mg, -1.15%)
Total Carbohydrates 2.92g (+0.39g, +15.42%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.35g (+0.84g, +164.71%)
Sugars, added N/A
Protein 12.13g (+0.51g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-4.00mg, -4.17%)
Iron, Fe0.31mg (-0.70mg, -69.31%)
Potassium, K247.0mg (+20.00mg, +8.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt) Sliced Zucchini, Grape Tomatoes, Grated Parmesan (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) Parmesan Peppercorn Dressing (soybean Oil, Distilled Vinegar, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Buttermilk Solids, Sour Cream Solids [sour Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Contains Less Than 2% Of Egg Yolk, Salt, Dried Garlic, Spice, Dried Onion, Lactic Acid, Natural Flavor, Polysorbate 60, Xanthan Gum, Maltodextrin, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate [preservatives), Autolyzed Yeast Extract), Parmesan Cheese Crisps (parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes)), Italian Panko Blend (panko (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes), Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning (rosemary, Oregano, Basil, Thyme), Seasoned Salt Blend (salt, Spices Including Paprika And Turmeric Sugar, Dehydrated, Garlic, And Extractives Of Paprika),,includes 8 Ingredients Boneless Skinless Chicken Breasts Parmesan Peppercorn Dressing Parmesan Cheese Crisps Italian Panko Blend Seasoned Salt Blend Grated Parmesan Sliced Zucchini Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+14.00kcal, +13.21%)
Total Fat5.5g (-0.06g, -1.08%)
Saturated Fat 2.5g (-0.03g, -1.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 335.0mg (-13.00mg, -3.74%)
Total Carbohydrates 11.0g (+8.47g, +334.78%)
Dietary Fiber 1.0g (=)
Sugars 2.0g (+1.49g, +292.16%)
Sugars, added N/A
Protein 7.5g (-4.12g, -35.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+19.00mg, +19.79%)
Iron, Fe1.25mg (+0.24mg, +23.76%)
Potassium, K230.0mg (+3.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ziti Rigati Pasta (water, Durum Wheat Semolina [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomato Sauce (tomatoes, Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Water, Tomatoes (tomato Puree, Citric Acid), Cooked Seasoned Beef (beef, Water, Salt, Black Pepper), Cooked Italian Pork Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Flavoring, Sugar, Extractives Of Paprika And Annatto, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha [preservative], Bht [preservative], Disodium Inosinate And Disodium Guanylate, Citric Acid [preservative], Propyl Gallate [preservative]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Garlic (garlic, Citric Acid), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Beef Base (beef Stock, Yeast Extract, Salt, Garlic Powder), Modified Corn Starch, Soybean Oil, Sugar, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Basil, Xanthan Gum, Oregano, Fennel, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+26.00kcal, +24.53%)
Total Fat7.95g (+2.39g, +42.99%)
Saturated Fat 2.65g (+0.12g, +4.74%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 338.0mg (-10.00mg, -2.87%)
Total Carbohydrates 6.62g (+4.09g, +161.66%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.99g (+1.48g, +290.20%)
Sugars, added N/A
Protein 9.27g (-2.35g, -20.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-10.00mg, -10.42%)
Iron, Fe0.66mg (-0.35mg, -34.65%)
Potassium, K219.0mg (-8.00mg, -3.52%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), White Meat Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg, Wheat Flour (wheat Flour, Malted Barley Flour), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Corn Starch, Salt, Spices, Olive Oil, Garlic Granulated, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+10.00kcal, +9.43%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 349.0mg (+1.00mg, +0.29%)
Total Carbohydrates 11.63g (+9.10g, +359.68%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.33g (+1.82g, +356.86%)
Sugars, added N/A
Protein 16.28g (+4.66g, +40.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (-3.00mg, -3.13%)
Iron, Fe1.67mg (+0.66mg, +65.35%)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.56ug
Thiamin0.0mg
Niacin2.791mg
Vitamin B-60.093mg
Ingredients
(vegan): Water, Textured Soy Flour, Contains 2% Or Less Of Yeast Extract, Maltodextrin, Arabic Gum, Sunflower Oil, Natural Flavor, Salt, Vitamins And Minerals [(iron (ferric Orthophosphate), Zinc (zinc Oxide), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin)], Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+24.00kcal, +22.64%)
Total Fat9.0g (+3.44g, +61.87%)
Saturated Fat 2.5g (-0.03g, -1.19%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-18.00mg, -64.29%)
Sodium 350.0mg (+2.00mg, +0.57%)
Total Carbohydrates 9.0g (+6.47g, +255.73%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (+3.49g, +684.31%)
Sugars, added N/A
Protein 3.0g (-8.62g, -74.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-6.00mg, -6.25%)
Iron, Fe0.7mg (-0.31mg, -30.69%)
Potassium, K220.0mg (-7.00mg, -3.08%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Chipotle Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], White Wine Vinegar, Salt, Distilled Vinegar, Less Than 2% Of Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Cornstarch], Modified Cornstarch, Chili Powder [spices, Salt, Paprika, Dried Garlic], Dried Garlic, Cilantro, Xanthan Gum, Ground Mustard, Jalapeo Peppers [jalapeo Peppers, Distilled Vinegar, Salt], Paprika Extract [color], Dried Green Onion, Turmeric Extract [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Cheddar Seasoned Tortillastrips (stone Ground White Corn, Sunflower Oil, Corn Oil, Cheese Seasoning [whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate}, Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric {color}, Contains 2% Or Less Of: Canola Oil, Silicon Dioxide (processing Aid}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+21.00kcal, +19.81%)
Total Fat5.33g (-0.23g, -4.14%)
Saturated Fat 2.67g (+0.14g, +5.53%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 353.0mg (+5.00mg, +1.44%)
Total Carbohydrates 16.0g (+13.47g, +532.41%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (+3.49g, +684.31%)
Sugars, added N/A
Protein 4.0g (-7.62g, -65.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe0.6mg (-0.41mg, -40.59%)
Potassium, K247.0mg (+20.00mg, +8.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Ricotta And Spinach Ravioli (filling [ricotta (whey, Milk, Cream, Vinegar), Spinach, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Corn Starch And Potato Fiber, 2% Or Less Of Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Potato Starch, Bread Crumbs (wheat Flour, Yeast, Salt), Salt, Natural Flavors, Autolyzed Yeast Extract, Spice], Pasta [durum Wheat Flour, Eggs, Water]), Zucchini Squash, Marinara Sauce (tomato Sauce Base [vineripened Tomatoes, Sauted Onions, Ground Carrot Puree, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil Leaves, Sugar, Black Pepper And Citric Acid], Yellow Onion, Extra Virgin Olive Oil, Granulated Sugar, Garlic, Salt, Dried Basil Leaf, Black Pepper, Parsley), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt And Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+26.00kcal, +24.53%)
Total Fat7.95g (+2.39g, +42.99%)
Saturated Fat 2.32g (-0.21g, -8.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 331.0mg (-17.00mg, -4.89%)
Total Carbohydrates 7.28g (+4.75g, +187.75%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.99g (+1.48g, +290.20%)
Sugars, added N/A
Protein 9.27g (-2.35g, -20.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-13.00mg, -13.54%)
Iron, Fe0.66mg (-0.35mg, -34.65%)
Potassium, K222.0mg (-5.00mg, -2.20%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Tomatoes (tomatoes, Salt), White Meat Chicken, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Egg, Garlic, Wheat Flour (wheat Flour, Malted Barley Flour), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+26.00kcal, +24.53%)
Total Fat7.95g (+2.39g, +42.99%)
Saturated Fat 2.32g (-0.21g, -8.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 331.0mg (-17.00mg, -4.89%)
Total Carbohydrates 6.62g (+4.09g, +161.66%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.99g (+1.48g, +290.20%)
Sugars, added N/A
Protein 9.27g (-2.35g, -20.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-17.00mg, -17.71%)
Iron, Fe0.66mg (-0.35mg, -34.65%)
Potassium, K219.0mg (-8.00mg, -3.52%)
Vitamin D, IUN/A
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Chicken Breast, Mozzarella, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes), Salt, Spices, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor], Natural Flavor], Soy Oil, Onions, Egg, Wheat Flour (wheat Flour Malted Barley Flour) Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Garlic Granulated, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+26.00kcal, +24.53%)
Total Fat7.95g (+2.39g, +42.99%)
Saturated Fat 2.32g (-0.21g, -8.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+5.00mg, +17.86%)
Sodium 331.0mg (-17.00mg, -4.89%)
Total Carbohydrates 6.62g (+4.09g, +161.66%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.99g (+1.48g, +290.20%)
Sugars, added N/A
Protein 9.27g (-2.35g, -20.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-17.00mg, -17.71%)
Iron, Fe0.66mg (-0.35mg, -34.65%)
Potassium, K219.0mg (-8.00mg, -3.52%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Chicken Breast, Mozzarella, Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes), Salt, Spices, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor], Natural Flavor], Soy Oil, Onions, Egg, Wheat Flour (wheat Flour Malted Barley Flour) Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Spices, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Garlic Granulated, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 3.57g (+1.04g, +41.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 357.0mg (+9.00mg, +2.59%)
Total Carbohydrates 7.14g (+4.61g, +182.21%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.57g (+3.06g, +600.00%)
Sugars, added N/A
Protein 7.14g (-4.48g, -38.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-25.00mg, -26.04%)
Iron, Fe0.0mg (-1.01mg, -100.00%)
Potassium, K250.0mg (+23.00mg, +10.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures), Cucumber, Spearmint, Roasted Garlic, Sea Salt, Lemon Juice, White Pepper, Citric Acid, Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+6.00kcal, +5.66%)
Total Fat8.8g (+3.24g, +58.27%)
Saturated Fat 4.0g (+1.47g, +58.10%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 368.0mg (+20.00mg, +5.75%)
Total Carbohydrates 6.4g (+3.87g, +152.96%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 4.0g (+3.49g, +684.31%)
Sugars, added N/A
Protein 2.4g (-9.22g, -79.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-24.00mg, -25.00%)
Iron, Fe0.72mg (-0.29mg, -28.71%)
Potassium, K216.0mg (-11.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Onions, Concentrated Crushed Tomatoes, Parmesan Cheese (cultured Milk, Salt, Enzymes), Olive Oil, Contains 2% Or Less Of: Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Garlic, Organic Sugar, Salt, Salted Vodka (vodka, Salt), Crushed Red Pepper, Basil, White Pepper, Citric Acid, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+24.00kcal, +22.64%)
Total Fat9.0g (+3.44g, +61.87%)
Saturated Fat 2.5g (-0.03g, -1.19%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-18.00mg, -64.29%)
Sodium 330.0mg (-18.00mg, -5.17%)
Total Carbohydrates 9.0g (+6.47g, +255.73%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.0g (+2.49g, +488.24%)
Sugars, added N/A
Protein 3.0g (-8.62g, -74.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-5.00mg, -5.21%)
Iron, Fe1.0mg (-0.01mg, -0.99%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Soybean Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color); Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika & Turmeric (for Color), Not More Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+24.00kcal, +22.64%)
Total Fat9.0g (+3.44g, +61.87%)
Saturated Fat 2.5g (-0.03g, -1.19%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-18.00mg, -64.29%)
Sodium 340.0mg (-8.00mg, -2.30%)
Total Carbohydrates 9.0g (+6.47g, +255.73%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.0g (+3.49g, +684.31%)
Sugars, added N/A
Protein 3.0g (-8.62g, -74.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-6.00mg, -6.25%)
Iron, Fe0.7mg (-0.31mg, -30.69%)
Potassium, K210.0mg (-17.00mg, -7.49%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion Dressing: Soybean Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color) Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [for Color] Less Than 2% Of The Following: Canola Oil And Silicon Dioxide Added As Processing Aids)