Laura's Classic Recipe Plant Based Nuggets, Classic Recipe by Meyer Natural Foods Llc: Similar Foods
- Product:
- Classic Recipe Plant Based Nuggets, Classic Recipe
- Brand:
- Laura's
- Maker:
- Meyer Natural Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2383667/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 1.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 615.0mg | |
| Total Carbohydrates | 21.88g | |
| Dietary Fiber | 3.1g | |
| Sugars | 1.04g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegan Tender Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of Each: Sea Salt, Garlic, Spice Sugar, Natural Vegan Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-17.00kcal, -6.27%) | |
| Total Fat | 12.68g (-2.94g, -18.82%) | |
| Saturated Fat | 1.41g (-0.15g, -9.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (+5.00mg, +0.81%) | |
| Total Carbohydrates | 22.54g (+0.66g, +3.02%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 1.41g (+0.37g, +35.58%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+0.18g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 2.82mg (-0.30mg, -9.62%) | |
| Potassium, K | 254.0mg (+7.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.63g | |
| Fatty acids, total polyunsaturated | 5.63g | |
| Ingredients | ||
|---|---|---|
Vegan Tender: Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Salt, 2% Or Less Of Each Of: Corn Starch, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed, Black Pepper Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 13.54g (-2.08g, -13.32%) | |
| Saturated Fat | 1.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+10.00mg, +1.63%) | |
| Total Carbohydrates | 21.88g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 1.04g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-2.00mg, -2.67%) | |
| Iron, Fe | 3.12mg (=) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegan Tender: Water, Non Gmo Soy Protein Concentrate, Non Gmo Canola Oil, Non Gmo Soy Flour, Non Gmo Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Vegan Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Corn Starch, Salt, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 13.54g (-2.08g, -13.32%) | |
| Saturated Fat | 1.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+10.00mg, +1.63%) | |
| Total Carbohydrates | 21.88g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 1.04g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-2.00mg, -2.67%) | |
| Iron, Fe | 3.12mg (=) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.21g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Vegan Tender: Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Soy Isolate, Dry Onion, Modified Cellulose, 2% Or Less Of: Sea Salt, Garlic, Spice, Sugar, Natural Flavors (with Sunflower Oil), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Tapioca Starch Bread Coating: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Yellow Cornflour, Salt, 2% Or Less Of Each Of: Corn Starch, Yeast, Sugar, Ascorbic Acid, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Celery Seed, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 17.86g (+2.24g, +14.34%) | |
| Saturated Fat | 3.57g (+2.01g, +128.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 14.29g (-7.59g, -34.69%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 3.57g (+2.53g, +243.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-4.00mg, -5.33%) | |
| Iron, Fe | 3.86mg (+0.74mg, +23.72%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Sun Dried Tomatoes, Salt, Citric Acid, Garlic, Extra Virgin Olive Oil, Potassium Sorbate To Maintain Freshness, High Maltose Corn Syrup, Natural Flavor, Parsley, Oregano, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 20.0g (+4.38g, +28.04%) | |
| Saturated Fat | 1.67g (+0.11g, +7.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+18.00mg, +2.93%) | |
| Total Carbohydrates | 23.33g (+1.45g, +6.63%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 6.67g (+5.63g, +541.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 3.6mg (+0.48mg, +15.38%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Sesame Tahini, Water, Canola Oil, Sriracha (jalapeno Peppers, Aged Cayenne Pepper, Sugar, Citric Acid, Natural Flavoring), Roasted Bell Pepper, Concentrated Pineapple Juice, Honey, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-9.00kcal, -3.32%) | |
| Total Fat | 11.25g (-4.37g, -27.98%) | |
| Saturated Fat | 0.62g (-0.94g, -60.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-15.00mg, -2.44%) | |
| Total Carbohydrates | 23.75g (+1.87g, +8.55%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 1.25g (+0.21g, +20.19%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+5.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 50.0mg (-25.00mg, -33.33%) | |
| Iron, Fe | 4.5mg (+1.38mg, +44.23%) | |
| Potassium, K | 238.0mg (-9.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Texturized Pea Protein (water, Pea Protein, Pea Fiber, Sunflower Oil, Potato Starch), Rice Coating (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Salt, Raisin Juice Concentrate, Whole Grain Rolled Oats, Dextrose, Spice, Garlic Powder, Onion Powder, Yeast Extract), Water, Avocado Oil, White Bean Powder, Cauliflower Powder, Methyl Cellulose, Natural Flavors, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.71g (-4.91g, -31.43%) | |
| Saturated Fat | 1.79g (+0.23g, +14.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 28.57g (+6.69g, +30.58%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 2.38g (+1.34g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-27.00mg, -36.00%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.71g (-4.91g, -31.43%) | |
| Saturated Fat | 1.79g (+0.23g, +14.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 28.57g (+6.69g, +30.58%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 2.38g (+1.34g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-27.00mg, -36.00%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.71g (-4.91g, -31.43%) | |
| Saturated Fat | 1.79g (+0.23g, +14.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 28.57g (+6.69g, +30.58%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 2.38g (+1.34g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-27.00mg, -36.00%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.71g (-4.91g, -31.43%) | |
| Saturated Fat | 1.79g (+0.23g, +14.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 28.57g (+6.69g, +30.58%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 2.38g (+1.34g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-27.00mg, -36.00%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 10.71g (-4.91g, -31.43%) | |
| Saturated Fat | 1.79g (+0.23g, +14.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 607.0mg (-8.00mg, -1.30%) | |
| Total Carbohydrates | 28.57g (+6.69g, +30.58%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 2.38g (+1.34g, +128.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-27.00mg, -36.00%) | |
| Iron, Fe | 1.67mg (-1.45mg, -46.47%) | |
| Potassium, K | 250.0mg (+3.00mg, +1.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Minced Fish Blend (pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Sugar, Contains 2% Or Less Of: Salt, Isolated Soy Protein, Dextrose, Palm Oil, Hydrolyzed Corn Protein, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Dehydrated Onion, Yeast, Modified Cellulose, Maltodextrin, Nonfat Milk, Onion Powder, Yeast Extract, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Whey, Butter Flavor (enzyme Modified Butter, Flavor), Natural Flavors, Yellow Corn Flour, Spices, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-12.00kcal, -4.43%) | |
| Total Fat | 13.39g (-2.23g, -14.28%) | |
| Saturated Fat | 2.23g (+0.67g, +42.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 598.0mg (-17.00mg, -2.76%) | |
| Total Carbohydrates | 25.0g (+3.12g, +14.26%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.79g (+0.75g, +72.12%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (-0.89g, -7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-21.00mg, -28.00%) | |
| Iron, Fe | 1.61mg (-1.51mg, -48.40%) | |
| Potassium, K | 268.0mg (+21.00mg, +8.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Seafood Blend {minced Fish [pollock, Haddock, Cod, Sole, Whiting, Water, Sodium Tripolyphosphate (to Retain Moisture) Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (salt, Hydrolyzed Corn Protein, Sugar, Onion Powder, Guargum, Spices, Natural Flavor)), Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Sugar Yeast, Salt, Whey, Nonfat Milk, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+7.00kcal, +2.58%) | |
| Total Fat | 6.94g (-8.68g, -55.57%) | |
| Saturated Fat | 2.78g (+1.22g, +78.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (-4.00mg, -0.65%) | |
| Total Carbohydrates | 50.0g (+28.12g, +128.52%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 2.78g (+1.74g, +167.31%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.17g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+6.00mg, +8.00%) | |
| Iron, Fe | 0.0mg (-3.12mg, -100.00%) | |
| Potassium, K | 217.0mg (-30.00mg, -12.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Cream Of Tartar, De Oiled Sunflower Lecithin, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Organic Apple Cider Vinegar, Organic Guar Gum, Organic Honey, Sea Salt, Natural Flavor (cultured Wheat Flour), Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 5.81g (-9.81g, -62.80%) | |
| Saturated Fat | 2.33g (+0.77g, +49.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (-10.00mg, -1.63%) | |
| Total Carbohydrates | 48.84g (+26.96g, +123.22%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 2.33g (+1.29g, +124.04%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.52g, -44.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+4.00mg, +5.33%) | |
| Iron, Fe | 0.0mg (-3.12mg, -100.00%) | |
| Potassium, K | 216.0mg (-31.00mg, -12.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Cream Of Tartar, De Oiled Sunflower Lecithin, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Apple Cider Vinegar, Organic Guar Gum, Organic Honey, Sea Salt, Natural Flavor (cultured Wheat Flour), Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 26.67g (+11.05g, +70.74%) | |
| Saturated Fat | 8.33g (+6.77g, +433.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 600.0mg (-15.00mg, -2.44%) | |
| Total Carbohydrates | 6.67g (-15.21g, -69.52%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 3.33g (+2.29g, +220.19%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.17g, -73.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-8.00mg, -10.67%) | |
| Iron, Fe | 1.2mg (-1.92mg, -61.54%) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Water Chestnuts (water Chestnuts, Water, Citric Acid), Vegetable Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes Celery Root, Leeks, Cabbage, Green Peas, Garlic, Potatoes! Cauliflower], Hydrolyzed Soy Protein, Salt, Modified Potato Starch, Lactose, Soybean Oil, Citric Acid, Natural Flavors, Spices) Green Onion, Water, Modified Corn Starch, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor Xanthan Gum | ||