Whole Foods Market Hummus Snack Break by Meninno Bros Mushroom Company: Similar Foods
- Product:
- Hummus Snack Break
- Brand:
- Whole Foods Market
- Maker:
- Meninno Bros Mushroom Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434812/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 9.6g | |
| Saturated Fat | 1.01g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 313.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.52g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 1.01mg | |
| Potassium, K | 113.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hummus [fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin], Fresh Celery, Fresh Carrots, Pita Bread [whole Grain Wheat Flour Including Germ, Filtered Water, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sour Dough (organic Unbleached Flour [wheat Flour, Niacin, Vitamin B 3], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid, Filtered Water, Yeast, Sea Salt, Sunflower Oil), Organic Cane Sugar, Crushed Flax Seeds, Yeast, Rolled Oats, Millet, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme), Ascorbic Acid (natural Dough Conditioner)], Fresh Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-15.00kcal, -8.72%) | |
| Total Fat | 9.41g (-0.19g, -1.98%) | |
| Saturated Fat | 1.37g (+0.36g, +35.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+16.00mg, +5.11%) | |
| Total Carbohydrates | 14.51g (-2.16g, -12.96%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 0.78g (-0.74g, -48.68%) | |
| Sugars, added | N/A | |
| Protein | 3.14g (-2.42g, -43.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+2.00mg, +5.41%) | |
| Iron, Fe | 1.06mg (+0.05mg, +4.95%) | |
| Potassium, K | 110.0mg (-3.00mg, -2.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Roma Tomato, Lemon Juice, Soybean Oil, Olive Oil, Water, Capers (capers, Water, Vinegar, Salt), Basil, Cultured Dextrose To Protect Flavor, Salt, Balsamic Vinegar, Lemon Juice Concentrate, Crushed Garlic (garlic, Citric Acid), Modified Corn Starch, Xanthan Gum, Dehydrated Parsley, Black Pepper, Natural Lemon Oil, Crushed Red Pepper, Natamycin As An Antimicrobial | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-2.00kcal, -1.16%) | |
| Total Fat | 3.19g (-6.41g, -66.77%) | |
| Saturated Fat | 1.06g (+0.05g, +4.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 298.0mg (-15.00mg, -4.79%) | |
| Total Carbohydrates | 22.34g (+5.67g, +34.01%) | |
| Dietary Fiber | 3.2g (+2.20g, +220.00%) | |
| Sugars | 1.06g (-0.46g, -30.26%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+2.95g, +53.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 2.02mg (+1.01mg, +100.00%) | |
| Potassium, K | 117.0mg (+4.00mg, +3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate), Water, Pork, Chinese Chive, Rice Flour (glutinous Rice, Water), Soy Sauce (water, Soybeans, Wheat, Salt), Ginger, Onion Oil (soybean Oil, Onion, Shallots), Salt, Chicken Bouillon (salt, Corn Starch, Yeast Extract, Onion Powder, Sugar, Palm Oil, Chicken Stock (dried Carrots, Dried Parsley, Spices, Garlic Powder, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+8.00kcal, +4.65%) | |
| Total Fat | 8.24g (-1.36g, -14.17%) | |
| Saturated Fat | 1.57g (+0.56g, +55.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-15.00mg, -4.79%) | |
| Total Carbohydrates | 17.65g (+0.98g, +5.88%) | |
| Dietary Fiber | 7.1g (+6.10g, +610.00%) | |
| Sugars | 1.18g (-0.34g, -22.37%) | |
| Sugars, added | N/A | |
| Protein | 9.02g (+3.46g, +62.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+9.00mg, +24.32%) | |
| Iron, Fe | 1.96mg (+0.95mg, +94.06%) | |
| Potassium, K | 99.0mg (-14.00mg, -12.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Gluten Free Penne Pasta (water, Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch, Contains Less Than 0 5 Percent Of: Mono And Diglycerides Of Fatty Acids), Daring Original Plant Chicken Pieces (water, Soy Protein Concentrate, Vegetable Oll (sunflower And Or Canola), Salt, Natural Flavor, Spices), Olive Oil, Zucchini, Green Peas, Carrot, Mushroom, Onion, Garlic, Red Pepper, Green Pepper, Parsley, Black Pepper, Salt, Dried Tarragon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+18.00kcal, +10.47%) | |
| Total Fat | 7.14g (-2.46g, -25.63%) | |
| Saturated Fat | 0.71g (-0.30g, -29.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 28.57g (+11.90g, +71.39%) | |
| Dietary Fiber | 4.3g (+3.30g, +330.00%) | |
| Sugars | 5.24g (+3.72g, +244.74%) | |
| Sugars, added | N/A | |
| Protein | 5.24g (-0.32g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-6.00mg, -16.22%) | |
| Iron, Fe | 2.38mg (+1.37mg, +135.64%) | |
| Potassium, K | 121.0mg (+8.00mg, +7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Wheat Bread (all Purpose Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Whole Wheat Flour, Rye Flour, Sugar, Corn Syrup, Canola Oil And Or Soybean Oil, Caramel Color, Molasses, Vital Wheat Gluten (wheat Gluten), Shelf Life Extender (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Le88 Of Each Of The Following: Silicon Dioxide (flow Aid), Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]) Hummus (hummus (chickpeas [chickpeas, Water), Canola Oil With Natural Roasted Garlic Flavor, Sesame Tahini, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]), Panko Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt]), Cucumbers, Tomatoes, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-12.00kcal, -6.98%) | |
| Total Fat | 12.0g (+2.40g, +25.00%) | |
| Saturated Fat | 2.0g (+0.99g, +98.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 320.0mg (+7.00mg, +2.24%) | |
| Total Carbohydrates | 10.0g (-6.67g, -40.01%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 4.0g (+2.48g, +163.16%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-3.56g, -64.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-17.00mg, -45.95%) | |
| Iron, Fe | 0.8mg (-0.21mg, -20.79%) | |
| Potassium, K | 120.0mg (+7.00mg, +6.19%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Secret Burger Sauce (soybean Oil And Or Canola Oil, Water, Sweet Relish [pickles, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Turmeric, Natural Flavor, Dehydrated Onion], Tomato Paste, Inverted Sugar, Egg Yolk, Contains Less Than 2% Of: Dehydrated Onion, Distilled Vinegar, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Salt, Spices [contains Mustard], Xanthan Gum), Green Cabbage, Crouton Crumble (crouton [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt, Canola Oil], Dill Pickle Seasoning [salt, Sugar, Dextrose, Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Citric Acid, Contains 2% Or Less Of: White Distilled Vinegar, Spices, Natural Flavors (including Turmeric Extract), Dill Weed, Canola Oil]), Green Onion, Uncured Cooked Bacon (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors), Red Cabbage, Carrots, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-4.00kcal, -2.33%) | |
| Total Fat | 13.27g (+3.67g, +38.23%) | |
| Saturated Fat | 1.33g (+0.32g, +31.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+14.00mg, +4.47%) | |
| Total Carbohydrates | 23.89g (+7.22g, +43.31%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.88g (-0.64g, -42.11%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+2.40g, +43.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 0.88mg (-0.13mg, -12.87%) | |
| Potassium, K | 93.0mg (-20.00mg, -17.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Broccoli, Peas, Mung Bean Protein, Expeller Pressed Canola Oil, Basil Garlic Oil Blend (extra Virgin Olive Oil, Canola Oil, Basil, Garlic), Kale, Spinach, Basil, Dill, Corn Starch, Lemon Juice, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 2.88g (-6.72g, -70.00%) | |
| Saturated Fat | 0.0g (-1.01g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-5.00mg, -1.60%) | |
| Total Carbohydrates | 25.64g (+8.97g, +53.81%) | |
| Dietary Fiber | 3.2g (+2.20g, +220.00%) | |
| Sugars | 1.92g (+0.40g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 12.18g (+6.62g, +119.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 1.73mg (+0.72mg, +71.29%) | |
| Potassium, K | 135.0mg (+22.00mg, +19.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients:crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Soy Crumble (water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract,spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, Soybeans, Salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder Contains Less Than 2% Of Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+10.00kcal, +5.81%) | |
| Total Fat | 6.61g (-2.99g, -31.15%) | |
| Saturated Fat | 0.62g (-0.39g, -38.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 318.0mg (+5.00mg, +1.60%) | |
| Total Carbohydrates | 23.14g (+6.47g, +38.81%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 1.65g (+0.13g, +8.55%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.53g, +63.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+15.00mg, +40.54%) | |
| Iron, Fe | 1.65mg (+0.64mg, +63.37%) | |
| Potassium, K | 126.0mg (+13.00mg, +11.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Tortilla (whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Wheat Gluten, Soy Lecithin, Oat Fiber, Salt, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Sugar, Locust Bean Gum, Xanthan Gum), Roasted Chicken Breast (chicken Breast, Chicken Broth, Contains Less Than 2% Of The Following: Salt, Potato Starch, Vinegar, Rosemary [browned In Oil]), Brown Rice (cooked), Green Leaf Lettuce, Poblano Peppers, Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Cabbage, Celery, Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin Enzymes, Live Active Cultures: S Thermophilus, Bulgaricus, L Acidophilus, Bifidus And L Casei) Lime Juice, Cilantro, Guajillo Chile Paste (water, Dehydrated Guajillo Chile Peppers, Salt, Contains 2% Or Less Of Modified Food Starch, Spices, Corn Oil, Distilled Vinegar, Dehydrated Garlic, Dehydrated Onion, Citric Acid [to Acidify]), Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-13.00kcal, -7.56%) | |
| Total Fat | 9.26g (-0.34g, -3.54%) | |
| Saturated Fat | 1.11g (+0.10g, +9.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 330.0mg (+17.00mg, +5.43%) | |
| Total Carbohydrates | 17.04g (+0.37g, +2.22%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 1.85g (+0.33g, +21.71%) | |
| Sugars, added | N/A | |
| Protein | 1.85g (-3.71g, -66.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-15.00mg, -40.54%) | |
| Iron, Fe | 0.67mg (-0.34mg, -33.66%) | |
| Potassium, K | 104.0mg (-9.00mg, -7.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+8.00kcal, +4.65%) | |
| Total Fat | 7.0g (-2.60g, -27.08%) | |
| Saturated Fat | 0.5g (-0.51g, -50.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-3.00mg, -0.96%) | |
| Total Carbohydrates | 26.0g (+9.33g, +55.97%) | |
| Dietary Fiber | 3.0g (+2.00g, +200.00%) | |
| Sugars | 1.0g (-0.52g, -34.21%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-22.00mg, -59.46%) | |
| Iron, Fe | 3.6mg (+2.59mg, +256.44%) | |
| Potassium, K | 124.0mg (+11.00mg, +9.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Farro, Organic Rice, Organic Red Lentils, Organic Pearl Barley, Organic Couscous, Organic Navy Beans, Organic Green Onion, Organic Onion, Organic Canola Oil, Organic Red Peppers, Organic Soy Sauce (water, Organic Soya Beans, Organic Wheat, Salt, Organic Alcohol), Organic White Vinegar, Organic Agave, Sea Salt, Citric Acid, Organic Cumin Powder, Organic Turmeric, Organic Black Pepper, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-23.00kcal, -13.37%) | |
| Total Fat | 6.69g (-2.91g, -30.31%) | |
| Saturated Fat | 4.09g (+3.08g, +304.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+14.00mg, +4.47%) | |
| Total Carbohydrates | 20.07g (+3.40g, +20.40%) | |
| Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
| Sugars | 1.12g (-0.40g, -26.32%) | |
| Sugars, added | N/A | |
| Protein | 2.6g (-2.96g, -53.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | 0.26mg (-0.75mg, -74.26%) | |
| Potassium, K | 108.0mg (-5.00mg, -4.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Pasta (filtered Water, Organic Rice Flour, Organic Potato Starch, Organic Soy Flour, Rice Starch), Filtered Water, Organic Broccoli, Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Rice Flour, Organic Sweet Rice Flour, Organic High Oleic Safflower And Or Sunflower Oil, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Nutritional Yeast, Organic Mustard Seed Powder, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+16.00kcal, +9.30%) | |
| Total Fat | 10.59g (+0.99g, +10.31%) | |
| Saturated Fat | 1.76g (+0.75g, +74.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+16.00mg, +5.11%) | |
| Total Carbohydrates | 20.0g (+3.33g, +19.98%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 5.88g (+4.36g, +286.84%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-3.21g, -57.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 0.24mg (-0.77mg, -76.24%) | |
| Potassium, K | 129.0mg (+16.00mg, +14.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cabbage, Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Dressing (water, Inverted Sugar, Soybean Oil And Or Canola Oil, Rice Vinegar, Sesame Oil, Ginger, Salt, Contains Less Than 2% Of: Citric Acid, Dehydrated Lemon Peel, Dehydrated Orange Peel, Hydrolyzed Corn Protein, Lemon Juice Concentrate, Modified Corn Starch, Natural Flavors, Phosphoric Acid, Sesame Seeds, Soy Sauce (water, Wheat, Soybeans, Salt, And Alcohol (to Retain Freshness)), Spices (contains Mustard), Xanthan Gum), Peppers, Carrot, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-4.00kcal, -2.33%) | |
| Total Fat | 2.21g (-7.39g, -76.98%) | |
| Saturated Fat | 0.88g (-0.13g, -12.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 327.0mg (+14.00mg, +4.47%) | |
| Total Carbohydrates | 30.09g (+13.42g, +80.50%) | |
| Dietary Fiber | 2.7g (+1.70g, +170.00%) | |
| Sugars | 0.88g (-0.64g, -42.11%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+0.63g, +11.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 0.88mg (-0.13mg, -12.87%) | |
| Potassium, K | 124.0mg (+11.00mg, +9.73%) | |
| Vitamin D, IU | 14.0IU (+14.00IU) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Flake (mono & Diglycerides, Sodium Acid, Pyrophosphate, Citric Acid) Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Salt, Black Pepper And White Pepper Dough: Enriched Durum Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sour Cream (cultured Milk, Cultured Cream, Whey Protein Concentrate, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Potassium Sorbate, Sodium Citrate, Carrageenan, Dextrose), Vegetable Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-13.00kcal, -7.56%) | |
| Total Fat | 9.25g (-0.35g, -3.65%) | |
| Saturated Fat | 3.96g (+2.95g, +292.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 322.0mg (+9.00mg, +2.88%) | |
| Total Carbohydrates | 16.3g (-0.37g, -2.22%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.88g (-0.64g, -42.11%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-3.36g, -60.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-24.00mg, -64.86%) | |
| Iron, Fe | 0.4mg (-0.61mg, -60.40%) | |
| Potassium, K | 110.0mg (-3.00mg, -2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gravy (water Organic Soybean Oil Organic Corn Starch, Organic Wheat Flour, Salt Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme] Organic Crust (organic Wheat Flour Organic Palm Oil Water Sea Salt), Organic Red Potatoes, Spinach Organic Carrots, Corn, Organic Peas, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-26.00kcal, -15.12%) | |
| Total Fat | 6.57g (-3.03g, -31.56%) | |
| Saturated Fat | 0.7g (-0.31g, -30.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 305.0mg (-8.00mg, -2.56%) | |
| Total Carbohydrates | 18.78g (+2.11g, +12.66%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 0.94g (-0.58g, -38.16%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-1.33g, -23.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 0.94mg (-0.07mg, -6.93%) | |
| Potassium, K | 123.0mg (+10.00mg, +8.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Canola Oil, Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Contains Less Than 2% Of Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor | ||