Amy's Vegan Broccoli & Cheeze Bake, Vegan Broccoli & Cheeze by Amy's Kitchen Inc: Similar Foods

Product:
Vegan Broccoli & Cheeze Bake, Vegan Broccoli & Cheeze
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat6.69g
Saturated Fat 4.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 20.07g
Dietary Fiber 1.1g
Sugars 1.12g
Sugars, added N/A
Protein 2.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe0.26mg
Potassium, K108.0mg
Vitamin D, IU0.0IU
Ingredients
Rice Pasta (filtered Water, Organic Rice Flour, Organic Potato Starch, Organic Soy Flour, Rice Starch), Filtered Water, Organic Broccoli, Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Rice Flour, Organic Sweet Rice Flour, Organic High Oleic Safflower And Or Sunflower Oil, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Nutritional Yeast, Organic Mustard Seed Powder, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+8.00kcal, +5.37%)
Total Fat9.41g (+2.72g, +40.66%)
Saturated Fat 1.37g (-2.72g, -66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 14.51g (-5.56g, -27.70%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.78g (-0.34g, -30.36%)
Sugars, added N/A
Protein 3.14g (+0.54g, +20.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+2.00mg, +5.41%)
Iron, Fe1.06mg (+0.80mg, +307.69%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Roma Tomato, Lemon Juice, Soybean Oil, Olive Oil, Water, Capers (capers, Water, Vinegar, Salt), Basil, Cultured Dextrose To Protect Flavor, Salt, Balsamic Vinegar, Lemon Juice Concentrate, Crushed Garlic (garlic, Citric Acid), Modified Corn Starch, Xanthan Gum, Dehydrated Parsley, Black Pepper, Natural Lemon Oil, Crushed Red Pepper, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-14.00kcal, -9.40%)
Total Fat5.64g (-1.05g, -15.70%)
Saturated Fat 1.69g (-2.40g, -58.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (+4.00mg, +1.22%)
Total Carbohydrates 18.05g (-2.02g, -10.06%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 2.26g (+1.14g, +101.79%)
Sugars, added N/A
Protein 4.51g (+1.91g, +73.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe0.26mg (=)
Potassium, K109.0mg (+1.00mg, +0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Tomato Puree, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower Oil And Or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Jalapeno Peppers, Organic Mushrooms, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-6.00kcal, -4.03%)
Total Fat4.76g (-1.93g, -28.85%)
Saturated Fat 1.95g (-2.14g, -52.32%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 320.0mg (-7.00mg, -2.14%)
Total Carbohydrates 19.48g (-0.59g, -2.94%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.73g (+0.61g, +54.46%)
Sugars, added N/A
Protein 5.63g (+3.03g, +116.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe1.0mg (+0.74mg, +284.62%)
Potassium, K117.0mg (+9.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Maltodextrin, Disodium Phosphate, Sugar, Natural Flavor, Onion Powder, Canola Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Garlic Powder, Paprika, Sodium Diacetate, Spice, Tomato Powder, Buttermilk Powder, Cream Powder, Nonfat Dry Milk, Sunflower Oil Yeast Extract, Gum Arabic, Mono And Diglycerides Of Fatty Acids, Turmeric, Ground Clove), Cooked Seasoned Hamburger (beef, Onions, Contains Less Than 2% Of: Brown Sugar, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic Powder, Black Pepper), Vegetables (tomatoes, Onions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+10.00kcal, +6.71%)
Total Fat9.26g (+2.57g, +38.42%)
Saturated Fat 1.11g (-2.98g, -72.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+3.00mg, +0.92%)
Total Carbohydrates 17.04g (-3.03g, -15.10%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.85g (+0.73g, +65.18%)
Sugars, added N/A
Protein 1.85g (-0.75g, -28.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-15.00mg, -40.54%)
Iron, Fe0.67mg (+0.41mg, +157.69%)
Potassium, K104.0mg (-4.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat2.47g (-4.22g, -63.08%)
Saturated Fat 0.53g (-3.56g, -87.04%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 311.0mg (-16.00mg, -4.89%)
Total Carbohydrates 27.21g (+7.14g, +35.58%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 2.47g (+1.35g, +120.54%)
Sugars, added N/A
Protein 2.83g (+0.23g, +8.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.32mg (+0.06mg, +23.08%)
Potassium, K113.0mg (+5.00mg, +4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+10.00kcal, +6.71%)
Total Fat6.17g (-0.52g, -7.77%)
Saturated Fat 1.54g (-2.55g, -62.35%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 344.0mg (+17.00mg, +5.20%)
Total Carbohydrates 22.03g (+1.96g, +9.77%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.32g (+0.20g, +17.86%)
Sugars, added N/A
Protein 4.41g (+1.81g, +69.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe0.88mg (+0.62mg, +238.46%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Water, Green Beans, Onions, Peas, Chicken Fat, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Red Bell Peppers, Carrots, Toasted Sesame Oil, Modified Food Starch, Canola Oil, Water Chestnuts, Soy Lecithin, Dark Brown Sugar, Salt, Garlic (garlic, Water, Citric Acid), Apple Extract (color), Chicken Broth Flavor (chicken Broth, Salt, Flavor, Chicken Powder [chicken, Chicken Broth, Natural Flavor {extract Of Rosemary}, Citric Acid], Caramelized Sugar), Monosodium Glutamate, Spice, Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt And Rice], Salt), Granulated Garlic, Ginger Puree (ginger, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-11.00kcal, -7.38%)
Total Fat1.32g (-5.37g, -80.27%)
Saturated Fat 0.0g (-4.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 26.97g (+6.90g, +34.38%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 0.66g (-0.46g, -41.07%)
Sugars, added N/A
Protein 4.61g (+2.01g, +77.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-17.00mg, -45.95%)
Iron, Fe1.38mg (+1.12mg, +430.77%)
Potassium, K112.0mg (+4.00mg, +3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrtated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Granulated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+1.00kcal, +0.67%)
Total Fat4.29g (-2.40g, -35.87%)
Saturated Fat 1.79g (-2.30g, -56.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 25.71g (+5.64g, +28.10%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.86g (+1.74g, +155.36%)
Sugars, added N/A
Protein 2.86g (+0.26g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-22.00mg, -59.46%)
Iron, Fe1.43mg (+1.17mg, +450.00%)
Potassium, K108.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Jasmine Rice [cooked Jasmine Rice (53%), Canola Oil], Vegetable Curry (46%) [water, Vegetables (10%) (red Bell Peppers, Peas, Baby Corn), Coconut Milk (contains Tree Nuts), Red Curry Paste (2 3%), Sugar, Chickpeas, Coconut Milk Powder (contains Tree Nuts), Corn Starch, Salt, Shrimp Paste (contains Crustacea), Spices, Citric Acid (acidity Regulator)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-11.00kcal, -7.38%)
Total Fat1.32g (-5.37g, -80.27%)
Saturated Fat 0.0g (-4.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 26.97g (+6.90g, +34.38%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 0.66g (-0.46g, -41.07%)
Sugars, added N/A
Protein 4.61g (+2.01g, +77.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-19.00mg, -51.35%)
Iron, Fe1.38mg (+1.12mg, +430.77%)
Potassium, K112.0mg (+4.00mg, +3.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.33g
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Granulated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+19.00kcal, +12.75%)
Total Fat13.27g (+6.58g, +98.36%)
Saturated Fat 1.33g (-2.76g, -67.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 23.89g (+3.82g, +19.03%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (-0.24g, -21.43%)
Sugars, added N/A
Protein 7.96g (+5.36g, +206.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe0.88mg (+0.62mg, +238.46%)
Potassium, K93.0mg (-15.00mg, -13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Broccoli, Peas, Mung Bean Protein, Expeller Pressed Canola Oil, Basil Garlic Oil Blend (extra Virgin Olive Oil, Canola Oil, Basil, Garlic), Kale, Spinach, Basil, Dill, Corn Starch, Lemon Juice, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-6.00kcal, -4.03%)
Total Fat2.14g (-4.55g, -68.01%)
Saturated Fat 0.0g (-4.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (+9.00mg, +2.75%)
Total Carbohydrates 27.86g (+7.79g, +38.81%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.71g (-0.41g, -36.61%)
Sugars, added N/A
Protein 3.57g (+0.97g, +37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+20.00mg, +54.05%)
Iron, Fe0.5mg (+0.24mg, +92.31%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.71g
Ingredients
Water, Whole Grain Parboiled Brown Rice, Red Rice, Less Than 2% Of: Wild Rice, Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic, Natural Flavors, Spices, Parsley*, Maltodextrin, Spinach*, Sunflower Oil, Citric Acid, Mushroom*, Celery*, *dried, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+10.00kcal, +6.71%)
Total Fat9.25g (+2.56g, +38.27%)
Saturated Fat 3.96g (-0.13g, -3.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (-5.00mg, -1.53%)
Total Carbohydrates 16.3g (-3.77g, -18.78%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.88g (-0.24g, -21.43%)
Sugars, added N/A
Protein 2.2g (-0.40g, -15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-24.00mg, -64.86%)
Iron, Fe0.4mg (+0.14mg, +53.85%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy (water Organic Soybean Oil Organic Corn Starch, Organic Wheat Flour, Salt Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme] Organic Crust (organic Wheat Flour Organic Palm Oil Water Sea Salt), Organic Red Potatoes, Spinach Organic Carrots, Corn, Organic Peas, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-8.00kcal, -5.37%)
Total Fat3.63g (-3.06g, -45.74%)
Saturated Fat 0.61g (-3.48g, -85.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+12.00mg, +3.67%)
Total Carbohydrates 19.86g (-0.21g, -1.05%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 2.42g (+1.30g, +116.07%)
Sugars, added N/A
Protein 7.03g (+4.43g, +170.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+11.00mg, +29.73%)
Iron, Fe1.74mg (+1.48mg, +569.23%)
Potassium, K127.0mg (+19.00mg, +17.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Spaghetti (semolina, Durum Wheat Flour), Meatballs (pb Sausage [water, Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Dehydrated Garlic, Tomato Puree, Isolated Soy Protein, Autolyzed Yeast Extract, Dried Yeast, Nat Flavor, Onion Powder, Mod Vegetable Gum, Caramel Color, Beet Powder, Locust Bean Gum], Water, Brown Rice, Bread Crumbs [enriched Flour, Canola Sunflower Oil, Sugar, Yeast, Wheat Gluten, Salt, Tbhq], Onion, Red Pepper, Parsley, Salt, Garlic, Spices, Vinegar), Marinara (sauce Base [tomatoes, Onions, Carrot Puree, Olive Sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid], Tomato Paste [tomato, Citric Acid], Onion, Water, Olive Oil, Sugar, Garlic [garlic, Soybean Oil, Water, Citric Acid], Salt, Vinegar, Spices), Pb Mozzarella (water, Organic Palm Fruit Oil, Mod Corn Potato Starch, Natural Flavor [plant Source], Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Organic Vegetable Glycerin, Cellulose, Sunflower Lecithin, Sea Salt, Carrageenan [vegetable Source], Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Pb Parmesan (water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil Nat Flavors, Vegetable Glycerin, Lactic Acid [vegetable Source], Calcium Lactate [vegetable Source], Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso [organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-3.00kcal, -2.01%)
Total Fat6.57g (-0.12g, -1.79%)
Saturated Fat 0.7g (-3.39g, -82.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 305.0mg (-22.00mg, -6.73%)
Total Carbohydrates 18.78g (-1.29g, -6.43%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.94g (-0.18g, -16.07%)
Sugars, added N/A
Protein 4.23g (+1.63g, +62.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe0.94mg (+0.68mg, +261.54%)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Canola Oil, Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Contains Less Than 2% Of Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat0.0g (-6.69g, -100.00%)
Saturated Fat 0.0g (-4.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (+4.00mg, +1.22%)
Total Carbohydrates 33.1g (+13.03g, +64.92%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.38g (+0.26g, +23.21%)
Sugars, added N/A
Protein 3.45g (+0.85g, +32.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-20.00mg, -54.05%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, K97.0mg (-11.00mg, -10.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Mashed Potatoes (water, Dried Potato Flakes [potatoes, Diglycerides Of Fatty Acids {emulsifier}, Diphosphate, Potassium Sulfate, Ascorbic Acid, Citric Acid, Flavors]), Wheat Flour, Potato Starch, Salt, Flavors, Rice Flour, Citric Acid, Sorbic Acid (preservative)