Koepplinger's All Natural Non Gmo Cracked Whole Grain Wheat Bread, Wheat by Perfection Bakeries, Inc: Similar Foods
- Product:
- All Natural Non Gmo Cracked Whole Grain Wheat Bread, Wheat
- Brand:
- Koepplinger's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 48.39g | |
| Dietary Fiber | 3.2g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 79.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.323mg | |
| Niacin | 3.226mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat, Cane Sugar, Wheat Gluten, Non Gmo Soybean Oil, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Raisin Juice, Wheat Starch, Corn Flour, Corn Starch, Non Gmo Vinegar, Lactic Acid, Calcium Sulfate, Acetic Acid, Monocalcium Phosphate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+9.00kcal, +3.49%) | |
| Total Fat | 3.33g (+0.10g, +3.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+15.00mg, +3.45%) | |
| Total Carbohydrates | 46.67g (-1.72g, -3.55%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (-3.12g, -48.37%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-4.00mg, -4.60%) | |
| Iron, Fe | 2.67mg (-0.56mg, -17.34%) | |
| Potassium, K | 150.0mg (-11.00mg, -6.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-9.00ug, -11.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.06g, +3.73%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.01mg, +3.10%) | |
| Niacin | 3.667mg (+0.44mg, +13.67%) | |
| Folic acid | 50.0ug (+8.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sugar, Salt, Honey, Wheat Bran, Malt Extract (barley), Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+11.00kcal, +4.26%) | |
| Total Fat | 3.85g (+0.62g, +19.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 53.85g (+5.46g, +11.28%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 7.69g (+1.24g, +19.22%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.86g, +19.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-10.00mg, -11.49%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Folate, total | 76.0ug (-3.00ug, -3.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.06mg, +19.20%) | |
| Niacin | 3.846mg (+0.62mg, +19.22%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 58.0ug (+16.00ug, +38.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+5.00kcal, +1.94%) | |
| Total Fat | 4.39g (+1.16g, +35.91%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-14.00mg, -3.22%) | |
| Total Carbohydrates | 47.37g (-1.02g, -2.11%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 5.26g (-1.19g, -18.45%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 3.16mg (-0.07mg, -2.17%) | |
| Potassium, K | 158.0mg (-3.00mg, -1.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-16.00ug, -20.25%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.02g, +63.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.03mg, +8.67%) | |
| Niacin | 3.509mg (+0.28mg, +8.77%) | |
| Folic acid | 32.0ug (-10.00ug, -23.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Soybean Oil, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+5.00kcal, +1.94%) | |
| Total Fat | 4.39g (+1.16g, +35.91%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-14.00mg, -3.22%) | |
| Total Carbohydrates | 47.37g (-1.02g, -2.11%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 5.26g (-1.19g, -18.45%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 3.16mg (-0.07mg, -2.17%) | |
| Potassium, K | 158.0mg (-3.00mg, -1.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-16.00ug, -20.25%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.02g, +63.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.03mg, +8.67%) | |
| Niacin | 3.509mg (+0.28mg, +8.77%) | |
| Folic acid | 53.0ug (+11.00ug, +26.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Soybean Oil, Wheat Bran, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (=) | |
| Total Fat | 1.61g (-1.62g, -50.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-16.00mg, -3.68%) | |
| Total Carbohydrates | 51.61g (+3.22g, +6.65%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 9.68g (+3.23g, +50.08%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-3.00mg, -3.45%) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 168.0mg (+7.00mg, +4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 56.0ug (-23.00ug, -29.11%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (=) | |
| Niacin | 3.226mg (=) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 35.0ug (-7.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Wheat Gluten, Honey, Cane Sugar, Non Gmo Soybean Oil, Salt, Cultured Wheat Flour, Molasses, Wheat Starch, Non Gmo Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+11.00kcal, +4.26%) | |
| Total Fat | 3.85g (+0.62g, +19.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 53.85g (+5.46g, +11.28%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 7.69g (+1.24g, +19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.99g, -20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+9.00mg, +10.34%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 154.0mg (-7.00mg, -4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Folate, total | 88.0ug (+9.00ug, +11.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.06mg, +19.20%) | |
| Niacin | 3.846mg (+0.62mg, +19.22%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 65.0ug (+23.00ug, +54.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+28.00kcal, +10.85%) | |
| Total Fat | 5.36g (+2.13g, +65.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-6.00mg, -1.38%) | |
| Total Carbohydrates | 46.43g (-1.96g, -4.05%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (-2.88g, -44.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 3.21mg (-0.02mg, -0.62%) | |
| Potassium, K | 161.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (-15.00ug, -18.99%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.18g, +11.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.03mg, +10.53%) | |
| Niacin | 3.571mg (+0.35mg, +10.69%) | |
| Folic acid | 54.0ug (+12.00ug, +28.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Vegetable Oil (soybean), Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-12.00kcal, -4.65%) | |
| Total Fat | 1.75g (-1.48g, -45.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+21.00mg, +4.83%) | |
| Total Carbohydrates | 49.12g (+0.73g, +1.51%) | |
| Dietary Fiber | 3.5g (+0.30g, +9.37%) | |
| Sugars | 5.26g (-1.19g, -18.45%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 2.63mg (-0.60mg, -18.58%) | |
| Potassium, K | 140.0mg (-21.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 63.0ug (-16.00ug, -20.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.246mg (-0.08mg, -23.84%) | |
| Niacin | 3.158mg (-0.07mg, -2.11%) | |
| Folic acid | 44.0ug (+2.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of: Salt, Honey, Monoglycerides, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Oat Bran, Datem, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-14.00kcal, -5.43%) | |
| Total Fat | 3.66g (+0.43g, +13.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+4.00mg, +0.92%) | |
| Total Carbohydrates | 43.9g (-4.49g, -9.28%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 2.44g (-4.01g, -62.17%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.08g, +0.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 2.44mg (-0.79mg, -24.46%) | |
| Potassium, K | 129.0mg (-32.00mg, -19.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-4.00ug, -5.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.22mg (+0.90mg, +277.71%) | |
| Niacin | 4.878mg (+1.65mg, +51.21%) | |
| Folic acid | 61.0ug (+19.00ug, +45.24%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of: (sea Salt, Canola Oil And Or Soybean Oil, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-14.00kcal, -5.43%) | |
| Total Fat | 3.66g (+0.43g, +13.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+4.00mg, +0.92%) | |
| Total Carbohydrates | 43.9g (-4.49g, -9.28%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 2.44g (-4.01g, -62.17%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.08g, +0.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 2.44mg (-0.79mg, -24.46%) | |
| Potassium, K | 129.0mg (-32.00mg, -19.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-4.00ug, -5.06%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.22mg (+0.90mg, +277.71%) | |
| Niacin | 4.878mg (+1.65mg, +51.21%) | |
| Folic acid | 61.0ug (+19.00ug, +45.24%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 2.33g (-0.90g, -27.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+30.00mg, +6.90%) | |
| Total Carbohydrates | 48.84g (+0.45g, +0.93%) | |
| Dietary Fiber | 4.7g (+1.50g, +46.87%) | |
| Sugars | 4.65g (-1.80g, -27.91%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.38g, -3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+6.00mg, +6.90%) | |
| Iron, Fe | 2.33mg (-0.90mg, -27.86%) | |
| Potassium, K | 140.0mg (-21.00mg, -13.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (-15.00ug, -18.99%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.465mg (+0.14mg, +43.96%) | |
| Niacin | 2.326mg (-0.90mg, -27.90%) | |
| Folic acid | 53.0ug (+11.00ug, +26.19%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Crushed Wheat, Honey, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Raisin Juice Concentrate, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-16.00kcal, -6.20%) | |
| Total Fat | 3.03g (-0.20g, -6.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-11.00mg, -2.53%) | |
| Total Carbohydrates | 48.48g (+0.09g, +0.19%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 6.06g (-0.39g, -6.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.59g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-26.00mg, -29.89%) | |
| Iron, Fe | 3.03mg (-0.20mg, -6.19%) | |
| Potassium, K | 182.0mg (+21.00mg, +13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 62.0ug (-17.00ug, -21.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.02mg, -6.19%) | |
| Niacin | 3.03mg (-0.20mg, -6.08%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 42.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 2.88g (-0.35g, -10.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 48.08g (-0.31g, -0.64%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 5.77g (-0.68g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.06g, -0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+28.00mg, +32.18%) | |
| Iron, Fe | 2.5mg (-0.73mg, -22.60%) | |
| Potassium, K | 135.0mg (-26.00mg, -16.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-10.00ug, -12.66%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.65g, -40.37%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.13mg, -40.56%) | |
| Niacin | 3.654mg (+0.43mg, +13.27%) | |
| Folic acid | 58.0ug (+16.00ug, +38.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Yeast, Wheat Gluten, Sugar, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Soy Flour, Monoglycerides, Natural Flavor, Datem, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+5.00kcal, +1.94%) | |
| Total Fat | 2.63g (-0.60g, -18.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-40.00mg, -9.20%) | |
| Total Carbohydrates | 47.37g (-1.02g, -2.11%) | |
| Dietary Fiber | 5.3g (+2.10g, +65.63%) | |
| Sugars | 7.89g (+1.44g, +22.33%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.79g, -18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-8.00mg, -9.20%) | |
| Iron, Fe | 2.63mg (-0.60mg, -18.58%) | |
| Potassium, K | 158.0mg (-3.00mg, -1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 60.0ug (-19.00ug, -24.05%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.06mg, -18.58%) | |
| Niacin | 2.632mg (-0.59mg, -18.41%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 42.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Rice Flour, Rolled Oats, Salt, Rye Meal, Wheat Bran, Barley Flakes, Monoglycerides, Vinegar, Whole Grain Millet, Yellow Corn Meal, Calcium Propionate (a Preservative), Whole Grain Triticale, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-25.00kcal, -9.69%) | |
| Total Fat | 2.33g (-0.90g, -27.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-16.00mg, -3.68%) | |
| Total Carbohydrates | 53.49g (+5.10g, +10.54%) | |
| Dietary Fiber | 9.3g (+6.10g, +190.63%) | |
| Sugars | 4.65g (-1.80g, -27.91%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.70g, -27.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+18.00mg, +20.69%) | |
| Iron, Fe | 2.33mg (-0.90mg, -27.86%) | |
| Potassium, K | 140.0mg (-21.00mg, -13.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-16.00ug, -20.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.09mg, -27.86%) | |
| Niacin | 3.488mg (+0.26mg, +8.12%) | |
| Folic acid | 58.0ug (+16.00ug, +38.10%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cellulose Fiber, Yeast, Sugar, Polydextrose, Potato Flakes, Wheat Gluten, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Corn Flour, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Spice & Coloring, Natural Flavors, Soy Lecithin | ||