Meijer Spicy Breaded Chicken Sandwich, Spicy Breaded by Meijer, Inc: Similar Foods

Product:
Spicy Breaded Chicken Sandwich, Spicy Breaded
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638226/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat9.26g
Saturated Fat 1.54g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 525.0mg
Total Carbohydrates 32.72g
Dietary Fiber 1.2g
Sugars 4.32g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg
Calcium, Ca25.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A11.0ug
Ingredients
Fully Cooked Breaded Spicy Chicken Breast Patty With Rib Meat: Chicken Breast W Rib Meat, Wheat Flour (enriched With Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cracker Meal [wheat Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate)], Modified Food Starch, Flavor, Sodium Phosphate, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Dried Egg Whites, Flavor (gum Arabic, Spice Extractive), Yellow Corn Flour, Nonfat Dry Milk, Seasoning (salt, Mustard Flour, Maltodextrin, Chili Pepper, Paprika, Spices, Extractives Of Paprika, Extractives Of Turmeric), Soybean Oil (processing Aid), Set In Vegetable Oil Corn Dusted Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yellow Cornmeal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglyceride With Citric Acid (antioxidant), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzyme, Fd&c Yellow #5, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+6.00kcal, +2.32%)
Total Fat12.39g (+3.13g, +33.80%)
Saturated Fat 3.1g (+1.56g, +101.30%)
Trans Fat N/A
Cholesterol 22.0mg (=)
Sodium 513.0mg (-12.00mg, -2.29%)
Total Carbohydrates 25.66g (-7.06g, -21.58%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.0g (-4.32g, -100.00%)
Sugars, added N/A
Protein 9.73g (-1.38g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg (-2.60mg, -70.27%)
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe1.59mg (-0.08mg, -4.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Ham (natural Pork Broth, Dextrose, Salt, Modified Corn Starch, Contains 2% Or Less Of The Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Flavoring, Sodium Erythorbate, Sodium Nitrite, Maltodextrin, Yeast Extract, Modified Potato Starch), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Modified Food Starch, Sweet Dairy Whey, Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Citrus Fiber, Garlic Powder, Onion Powder, Spice Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Vegetable Oil (soybean, Canola, And Or Corn Oil), Salt, Modified Food Starch, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Fried In: Vegetable Oil (soybean, Canola, And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-15.00kcal, -5.79%)
Total Fat11.11g (+1.85g, +19.98%)
Saturated Fat 2.22g (+0.68g, +44.16%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 511.0mg (-14.00mg, -2.67%)
Total Carbohydrates 24.44g (-8.28g, -25.31%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.33g (-0.99g, -22.92%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-4.00mg, -16.00%)
Iron, Fe1.11mg (-0.56mg, -33.53%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Cauliflower, Chickpeas, Cabbage, Potato Flakes, Yellow Corn Flour Contains 2% Or Less Of Corn Starch, Salt, Brown Sugar, Dextrose, Sugar, Pea Protein, Yeast, Garlic Powder, Onion Powder, White Pepper, Spice, Yeast Extract, Sunflower Oil, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Bamboo Fiber, Soybean Oil, Guar Gum, Natural Extractives Of Paprika, Natural Flavors, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+12.00kcal, +4.63%)
Total Fat14.71g (+5.45g, +58.86%)
Saturated Fat 4.12g (+2.58g, +167.53%)
Trans Fat N/A
Cholesterol 32.0mg (+10.00mg, +45.45%)
Sodium 529.0mg (+4.00mg, +0.76%)
Total Carbohydrates 21.76g (-10.96g, -33.50%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 4.71g (+0.39g, +9.03%)
Sugars, added N/A
Protein 11.18g (+0.07g, +0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe0.85mg (-0.82mg, -49.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Wheat Flour [enriched With Barley Malt, Iron (ferrous Sulfate) And The Following B Vitamins: Niacin, Vitamin B (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Water, Corn Syrup, Fresh Yeast, Non Fat Dry Milk, Buttermilk, Soybean Oil, Salt, Vinegar, Dough Conditioners (vegetable Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate, Natural Spice Mix; Pork Pattie: Pork, Barbecue Sauce [tomato Ketchup (tomato Concentrate, Corn Syrup Distilled Vinegar, Salt Natural Flavorings, Onion Powder, Spice, Garlic Powder) Brown Sugar, Sugar, Mustard (distilled Vinegar, Water Mustard Seed, Salt Turmeric, Paprika, Spice Garlic Powder) Dextrose, Vinegar, Clove], Water Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc, Oxide, Niacinamide Ferrous Sulfate, Copper Gluconate Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate) B1) Pyridoxine Hydrochloride(b6) Riboflavin(b2) Cyanocobalamin(b12)], Smoke Flavoring, Salt Modified Food Starch, Sodium Phosphate; Sweet Baby Ray's Bbq Sauce: High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Food Starch, Contains Less Than 2% Of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate As A Preservative, Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-20.00kcal, -7.72%)
Total Fat9.73g (+0.47g, +5.08%)
Saturated Fat 1.77g (+0.23g, +14.94%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 531.0mg (+6.00mg, +1.14%)
Total Carbohydrates 26.55g (-6.17g, -18.86%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (-2.55g, -59.03%)
Sugars, added N/A
Protein 10.62g (-0.49g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.64mg (-1.03mg, -61.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, Palm Oil, White Corn Flour, Sugar, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Non Fat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil, Spice, Triglycerides, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+5.00kcal, +1.93%)
Total Fat13.19g (+3.93g, +42.44%)
Saturated Fat 2.2g (+0.66g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+16.00mg, +72.73%)
Sodium 527.0mg (+2.00mg, +0.38%)
Total Carbohydrates 15.38g (-17.34g, -53.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-4.32g, -100.00%)
Sugars, added N/A
Protein 9.89g (-1.22g, -10.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.4mg (-1.27mg, -76.05%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Chicken, Water, Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), And Cyanocobalamin (b12), Textured Soy Flour, Salt, Sodium Phosphate, Seasoning (dried Garlic, Soy Lecithin, Sugar) Battered With: Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Nonfat Milk, Disodium Inosinuate And Disodium Guanylate, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Soybean Oil, Whey, Extractives Of Paprika, Torula Yeast Breaded With: Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Soybean Oil, Yeast, Extractives Of Paprika Buttermilk Biscuit: Wheat Flour, Water, Cake Flour [bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Shortening [palm Oil], Shortening Flakes [palm Oil], Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, [sodium Aluminum Phosphate, Acidic, Calcium Carbonate, Precipitated Amorphous Silica], Buttermilk Solids [buttermilk, Whey Powder], Whey, Dextrose, Salt, Sodium Acid Pyrophosphate, Emplex [sodium Stearoyl Lactate], Sodium Propionate, Buttermilk Flavor [propylene Glycol, Water, Artificial Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+8.00kcal, +3.09%)
Total Fat16.67g (+7.41g, +80.02%)
Saturated Fat 2.78g (+1.24g, +80.52%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+11.00mg, +50.00%)
Sodium 511.0mg (-14.00mg, -2.67%)
Total Carbohydrates 14.44g (-18.28g, -55.87%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.22g (-2.10g, -48.61%)
Sugars, added N/A
Protein 14.44g (+3.33g, +29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.44mg (-1.23mg, -73.65%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
65% Atlantic Salmon (fish), Sunflower Oil, Breadcrumb (wheat Flour, Yeast, Sea Salt), Wheat Flour, Wheat Starch, Sea Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+29.00kcal, +11.20%)
Total Fat10.96g (+1.70g, +18.36%)
Saturated Fat 2.05g (+0.51g, +33.12%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 521.0mg (-4.00mg, -0.76%)
Total Carbohydrates 34.25g (+1.53g, +4.68%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 4.11g (-0.21g, -4.86%)
Sugars, added N/A
Protein 10.96g (-0.15g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.9mg (+1.20mg, +32.43%)
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe1.97mg (+0.30mg, +17.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Flavor, Dextrose, Sodium Phosphate, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast Extract, Yeast, Extractives Of Paprika And Annatto, Partially Hydrogenated Soybean Cottonseed Oil, Xanthan Gum, Maltodextrin, Modified Food Starch, Dried Vinegar Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+6.00kcal, +2.32%)
Total Fat5.88g (-3.38g, -36.50%)
Saturated Fat 2.94g (+1.40g, +90.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 515.0mg (-10.00mg, -1.90%)
Total Carbohydrates 47.06g (+14.34g, +43.83%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.47g (-2.85g, -65.97%)
Sugars, added N/A
Protein 7.35g (-3.76g, -33.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe2.65mg (+0.98mg, +58.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Palm Fruit Oil, Cultured Wheat Flour With Added Vinegar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.07
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat14.12g (+4.86g, +52.48%)
Saturated Fat 3.53g (+1.99g, +129.22%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 20.0g (-12.72g, -38.88%)
Dietary Fiber 13.5g (+12.30g, +1025.00%)
Sugars 1.18g (-3.14g, -72.69%)
Sugars, added N/A
Protein 11.76g (+0.65g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.6mg (+13.90mg, +375.68%)
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe2.12mg (+0.45mg, +26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oyster, Wheat Flour, Wheat Starch, Soybean Oil, Salt, Food Additives (sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-20.00kcal, -7.72%)
Total Fat11.5g (+2.24g, +24.19%)
Saturated Fat 2.21g (+0.67g, +43.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 513.0mg (-12.00mg, -2.29%)
Total Carbohydrates 23.89g (-8.83g, -26.99%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-4.32g, -100.00%)
Sugars, added N/A
Protein 9.73g (-1.38g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.9mg (+12.20mg, +329.73%)
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe1.59mg (-0.08mg, -4.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cooked Chicken [chicken Breast With Rib Meat, Water, Salt, Potato Starch, Carrageenan, Xanthan Gum], Water, Hass Avocados, Jalapeno Peppers, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Onions, Cilantro, Contains 2% Or Less Of: Vinegar, Modified Food Starch, Salt, Guar Gum, Natural Flavorings, Xanthan Gum, Ascorbic Acid [to Maintain Color], Citric Acid, Chicken Fat, Turmeric), Dough (wheat Flour, Water, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+10.00kcal, +3.86%)
Total Fat0.64g (-8.62g, -93.09%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-9.00mg, -40.91%)
Sodium 513.0mg (-12.00mg, -2.29%)
Total Carbohydrates 55.13g (+22.41g, +68.49%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 1.28g (-3.04g, -70.37%)
Sugars, added N/A
Protein 10.26g (-0.85g, -7.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca26.0mg (+1.00mg, +4.00%)
Iron, Fe3.46mg (+1.79mg, +107.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Eggs, Egg Whites, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat16.47g (+7.21g, +77.86%)
Saturated Fat 2.35g (+0.81g, +52.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 7.06g (-25.66g, -78.42%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.35g (-1.97g, -45.60%)
Sugars, added N/A
Protein 15.29g (+4.18g, +37.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg (+3.40mg, +91.89%)
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.85mg (-0.82mg, -49.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (tuna, Water, Vegetable Broth [carrot Extract, Peas], Salt), Mayonnaise (soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta [to Protect Flavor], Dried Garlic, Dried Onions, Natural Flavor), Pickle Relish (cucumbers, Sugar, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate [preservative], Yellow 5, Polysorbate 80), Bread Crumbs (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Salt, Less Than 2% Of Each Of The Following: Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), Celery, White Vinegar, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Modified Food Starch, Cultured Dextrose Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat3.51g (-5.75g, -62.10%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 50.88g (+18.16g, +55.50%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 3.51g (-0.81g, -18.75%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.70mg, -100.00%)
Calcium, Ca35.0mg (+10.00mg, +40.00%)
Iron, Fe1.26mg (-0.41mg, -24.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Dextrose, Yeast, Onion, Wheat Starch, Salt, Partially Hydrogenated Soybean, And Or Cottonseed Oil, Wheat Gluten, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Ethoxylated Mono And Diglycerides, Azodicarbonamide), Soy Flour, Calcium Propionate (a Preservative), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.57g (-5.69g, -61.45%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 46.43g (+13.71g, +41.90%)
Dietary Fiber 5.4g (+4.20g, +350.00%)
Sugars 1.79g (-2.53g, -58.56%)
Sugars, added N/A
Protein 8.93g (-2.18g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-1.60mg, -43.24%)
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe3.21mg (+1.54mg, +92.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat3.57g (-5.69g, -61.45%)
Saturated Fat 0.0g (-1.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 46.43g (+13.71g, +41.90%)
Dietary Fiber 5.4g (+4.20g, +350.00%)
Sugars 1.79g (-2.53g, -58.56%)
Sugars, added N/A
Protein 8.93g (-2.18g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-1.60mg, -43.24%)
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe3.21mg (+1.54mg, +92.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour*, Sprouted Hard Red Wheat, Water, Whole Wheat Flour, Pumpkin Seeds, Honey, Salt, Flax Seeds, Malt, Yeast