Spartan Spiral Dinner Macaroni & Cheese by Mcilhenny Company: Similar Foods
- Product:
- Spiral Dinner Macaroni & Cheese
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862003/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 971.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 2.9g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 12.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 4.29g (+1.43g, +50.00%) | |
| Saturated Fat | 2.14g (+0.71g, +49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 971.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 10.94g (+8.08g, +282.52%) | |
| Saturated Fat | 3.12g (+1.69g, +118.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 969.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 65.62g (-5.81g, -8.13%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 3.12g (-6.88g, -68.80%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.61g, -51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,) Canola Oil, Palm Oil, Corn Starch, Contains Less Than 2% Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Sugar Herb Seasoning: Garlic Powder, Resistant Maltodextrin, Salt, Onion Powder, Soy Flour, Sugar, Spice, Sodium Aluminosilicate (to Reduce Caking), Malic Acid, Natural Butter Flavor, Annatto Color, Turmeric Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 10.94g (+8.08g, +282.52%) | |
| Saturated Fat | 3.12g (+1.69g, +118.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 969.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 65.62g (-5.81g, -8.13%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 3.12g (-6.88g, -68.80%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.61g, -51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+11.00mg, +9.65%) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Biscuit Mix: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Palm Oil, Cornstarch, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Sugar Herb Seasoning: Garlic Powder, Resistant Maltodextrin, Salt, Onion Powder, Soy Flour, Sugar, Spice, Sodium Aluminosilicate (to Reduce Caking) Malic Acid, Natural Butter Flavor, Annatto Color, Turmeric Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+6.00kcal, +1.62%) | |
| Total Fat | 5.74g (+2.88g, +100.70%) | |
| Saturated Fat | 2.46g (+1.03g, +72.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
| Sodium | 984.0mg (+13.00mg, +1.34%) | |
| Total Carbohydrates | 70.49g (-0.94g, -1.32%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 8.2g (-1.80g, -18.00%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-1.38g, -10.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (-16.00mg, -14.04%) | |
| Iron, Fe | 2.36mg (-0.21mg, -8.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni Product [durum Flour, Wheat Flour, Salt, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Corn Syrup, Palm Oil, Modified Corn Starch, Nonfat Milk, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Sodium Tripolyphosphate, Dipotassium Phospate, Preservative [citric Acid, Tbhq), Emulsifier(monoglycerides), Lactic Acid, Color (yellow Lake 5, Yellow 6 Lake), Guar Gum, Sodium Silicoaluminate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-15.00kcal, -4.04%) | |
| Total Fat | 6.0g (+3.14g, +109.79%) | |
| Saturated Fat | 0.95g (-0.48g, -33.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 953.0mg (-18.00mg, -1.85%) | |
| Total Carbohydrates | 62.0g (-9.43g, -13.20%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 8.0g (-2.00g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 12.95g (+0.09g, +0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 126.0mg (+12.00mg, +10.53%) | |
| Iron, Fe | 2.08mg (-0.49mg, -19.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle (wheat Flour, Black Sesame Powder, Bamboo Carbon Powder, Water, Salt) Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), Sesame Oil (soybean Oil, White Sesame Oil), Flavoring Agents (citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-15.00kcal, -4.04%) | |
| Total Fat | 2.54g (-0.32g, -11.19%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 966.0mg (-5.00mg, -0.51%) | |
| Total Carbohydrates | 74.58g (+3.15g, +4.41%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 13.56g (+3.56g, +35.60%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-6.08g, -47.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 136.0mg (+22.00mg, +19.30%) | |
| Iron, Fe | 3.05mg (+0.48mg, +18.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Salt, Defatted Soy Flour, Buttermilk, Eggs, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-13.00kcal, -3.50%) | |
| Total Fat | 6.23g (+3.37g, +117.83%) | |
| Saturated Fat | 3.12g (+1.69g, +118.18%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 3.0mg (-4.00mg, -57.14%) | |
| Sodium | 971.0mg (=) | |
| Total Carbohydrates | 65.44g (-5.99g, -8.39%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 4.67g (-5.33g, -53.30%) | |
| Sugars, added | N/A | |
| Protein | 12.47g (-0.39g, -3.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+12.00IU) | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 93.0mg (-21.00mg, -18.42%) | |
| Iron, Fe | 4.05mg (+1.48mg, +57.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whey, Palm Oil, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar And Romano Cheeses (milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Monterey Jack And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Potassium Phosphate, Annatto Extract, Guar Gum, Xanthan Gum, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-16.00kcal, -4.31%) | |
| Total Fat | 2.63g (-0.23g, -8.04%) | |
| Saturated Fat | 1.32g (-0.11g, -7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 961.0mg (-10.00mg, -1.03%) | |
| Total Carbohydrates | 76.32g (+4.89g, +6.85%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 18.42g (+8.42g, +84.20%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.60g, -59.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 132.0mg (+18.00mg, +15.79%) | |
| Iron, Fe | 3.55mg (+0.98mg, +38.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Imitation Blueberry Pieces (dextrose, Fractionated Palm Kernel Oil, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Red 40, Blue 1, Blue 2), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Food Starch Modified, Maltodextrin, Salt, Canola Or Soybean Oil, Isolated Soy Protein, Natural And Artificial Flavors (contains Milk Derivatives), Dextrose, Soy Lecithin, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 4.76g (+1.90g, +66.43%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 952.0mg (-19.00mg, -1.96%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 4.8g (+1.90g, +65.52%) | |
| Sugars | 14.29g (+4.29g, +42.90%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.43g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-19.00mg, -16.67%) | |
| Iron, Fe | 3.43mg (+0.86mg, +33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, Raisins, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 2.38g (-0.48g, -16.78%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 952.0mg (-19.00mg, -1.96%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 4.8g (+1.90g, +65.52%) | |
| Sugars | 4.76g (-5.24g, -52.40%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.43g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-19.00mg, -16.67%) | |
| Iron, Fe | 3.43mg (+0.86mg, +33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Whole Caraway, Organic Honey, Yeast, Ground Caraway, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 4.76g (+1.90g, +66.43%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 952.0mg (-19.00mg, -1.96%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 9.5g (+6.60g, +227.59%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.43g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-19.00mg, -16.67%) | |
| Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 3.57g (+0.71g, +24.83%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 964.0mg (-7.00mg, -0.72%) | |
| Total Carbohydrates | 67.86g (-3.57g, -5.00%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 8.93g (-1.07g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.43g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 3.21mg (+0.64mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour); Cheese Sauce Mix (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes*], Whey Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% Of Cornstarch, Citric Acid, Sodium Phosphate, Annatto For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 2.94g (+0.08g, +2.80%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 941.0mg (-30.00mg, -3.09%) | |
| Total Carbohydrates | 73.53g (+2.10g, +2.94%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 2.94g (-7.06g, -70.60%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.10g, -8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 4.24mg (+1.67mg, +64.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleaced Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Onion Powder, Spices, High Fructose Corn Syrup, 2% Or Less Of Partially Hydrogenated Soybean Oil, Sea Salt, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 2.94g (+0.08g, +2.80%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 941.0mg (-30.00mg, -3.09%) | |
| Total Carbohydrates | 61.76g (-9.67g, -13.54%) | |
| Dietary Fiber | 5.9g (+3.00g, +103.45%) | |
| Sugars | 5.88g (-4.12g, -41.20%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.10g, -8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 7.94mg (+5.37mg, +208.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.5mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched Bread: (enriched Wheat Flour (flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Rye Flour, May Contain Whey, Sugar And Or Honey Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil, (contains One Or More Of Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil), Yeast, Salt, Dry Milk, Vinegar, Molasses, Soy Flour, Wheat Gluten, Corn Flour, Wheat Bran, Oats, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Sesame And Or Poppy Seeds, Starch, Ammonium Sulfate, And Propionate), Cornmeal, Hot Red Peppers, Salt, Garlic Powder, And White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-12.00kcal, -3.23%) | |
| Total Fat | 6.71g (+3.85g, +134.62%) | |
| Saturated Fat | 3.42g (+1.99g, +139.16%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
| Sodium | 995.0mg (+24.00mg, +2.47%) | |
| Total Carbohydrates | 65.09g (-6.34g, -8.88%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 4.81g (-5.19g, -51.90%) | |
| Sugars, added | N/A | |
| Protein | 11.95g (-0.91g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (+1.00IU) | |
| Vitamin C, total ascorbic acid | 0.3mg (+0.30mg) | |
| Calcium, Ca | 92.0mg (-22.00mg, -19.30%) | |
| Iron, Fe | 3.05mg (+0.48mg, +18.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Whey, Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Cultured Nonfat Buttermilk, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Gelatin, Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid | ||