Harris Teeter Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy by Harris Teeter Inc: Similar Foods
- Product:
- Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy
- Brand:
- Harris Teeter
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851117/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 5.74g | |
| Saturated Fat | 2.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 984.0mg | |
| Total Carbohydrates | 70.49g | |
| Dietary Fiber | 1.6g | |
| Sugars | 8.2g | |
| Sugars, added | N/A | |
| Protein | 11.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 2.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni Product [durum Flour, Wheat Flour, Salt, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Corn Syrup, Palm Oil, Modified Corn Starch, Nonfat Milk, Granular And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Sodium Tripolyphosphate, Dipotassium Phospate, Preservative [citric Acid, Tbhq), Emulsifier(monoglycerides), Lactic Acid, Color (yellow Lake 5, Yellow 6 Lake), Guar Gum, Sodium Silicoaluminate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 2.86g (-2.88g, -50.17%) | |
| Saturated Fat | 1.43g (-1.03g, -41.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-1.00mg, -12.50%) | |
| Sodium | 971.0mg (-13.00mg, -1.32%) | |
| Total Carbohydrates | 71.43g (+0.94g, +1.33%) | |
| Dietary Fiber | 2.9g (+1.30g, +81.25%) | |
| Sugars | 10.0g (+1.80g, +21.95%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.38g, +12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+16.00mg, +16.33%) | |
| Iron, Fe | 2.57mg (+0.21mg, +8.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-6.00kcal, -1.59%) | |
| Total Fat | 4.29g (-1.45g, -25.26%) | |
| Saturated Fat | 2.14g (-0.32g, -13.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 971.0mg (-13.00mg, -1.32%) | |
| Total Carbohydrates | 71.43g (+0.94g, +1.33%) | |
| Dietary Fiber | 2.9g (+1.30g, +81.25%) | |
| Sugars | 10.0g (+1.80g, +21.95%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.38g, +12.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+16.00mg, +16.33%) | |
| Iron, Fe | 2.57mg (+0.21mg, +8.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-18.00kcal, -4.77%) | |
| Total Fat | 6.71g (+0.97g, +16.90%) | |
| Saturated Fat | 3.42g (+0.96g, +39.02%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 4.0mg (-4.00mg, -50.00%) | |
| Sodium | 995.0mg (+11.00mg, +1.12%) | |
| Total Carbohydrates | 65.09g (-5.40g, -7.66%) | |
| Dietary Fiber | 3.1g (+1.50g, +93.75%) | |
| Sugars | 4.81g (-3.39g, -41.34%) | |
| Sugars, added | N/A | |
| Protein | 11.95g (+0.47g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (+1.00IU) | |
| Vitamin C, total ascorbic acid | 0.3mg (+0.30mg) | |
| Calcium, Ca | 92.0mg (-6.00mg, -6.12%) | |
| Iron, Fe | 3.05mg (+0.69mg, +29.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Whey, Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Cultured Nonfat Buttermilk, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Gelatin, Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-18.00kcal, -4.77%) | |
| Total Fat | 5.47g (-0.27g, -4.70%) | |
| Saturated Fat | 3.12g (+0.66g, +26.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 1000.0mg (+16.00mg, +1.63%) | |
| Total Carbohydrates | 71.88g (+1.39g, +1.97%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 14.06g (+5.86g, +71.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.23g, -45.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-4.00mg, -4.08%) | |
| Iron, Fe | 2.81mg (+0.45mg, +19.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Contains 2% Of Less Of The Following: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyllactylate, Monoglyceride, Soybean Oil, Dextrose, Soy Flour, Salt, Palm Oil, Corn Syrup Solds, Natural And Artificial Flavors (contains Milk Derivatives), Sodium Caseinate (milk Protein), Dipotassium Phosphate, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-19.00kcal, -5.04%) | |
| Total Fat | 6.23g (+0.49g, +8.54%) | |
| Saturated Fat | 3.12g (+0.66g, +26.83%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 3.0mg (-5.00mg, -62.50%) | |
| Sodium | 971.0mg (-13.00mg, -1.32%) | |
| Total Carbohydrates | 65.44g (-5.05g, -7.16%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 4.67g (-3.53g, -43.05%) | |
| Sugars, added | N/A | |
| Protein | 12.47g (+0.99g, +8.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+12.00IU) | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 4.05mg (+1.69mg, +71.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whey, Palm Oil, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar And Romano Cheeses (milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Monterey Jack And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Potassium Phosphate, Annatto Extract, Guar Gum, Xanthan Gum, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-21.00kcal, -5.57%) | |
| Total Fat | 2.22g (-3.52g, -61.32%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 1000.0mg (+16.00mg, +1.63%) | |
| Total Carbohydrates | 73.33g (+2.84g, +4.03%) | |
| Dietary Fiber | 2.2g (+0.60g, +37.50%) | |
| Sugars | 20.0g (+11.80g, +143.90%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.59g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-9.00mg, -9.18%) | |
| Iron, Fe | 4.0mg (+1.64mg, +69.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched Wheat Flour (niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Corn Flour, Cocoa (alkalized), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sweet Cream, Natural Flavor, Sea Salt, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 8.75g (+3.01g, +52.44%) | |
| Saturated Fat | 7.5g (+5.04g, +204.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 975.0mg (-9.00mg, -0.91%) | |
| Total Carbohydrates | 75.0g (+4.51g, +6.40%) | |
| Dietary Fiber | 2.5g (+0.90g, +56.25%) | |
| Sugars | 27.5g (+19.30g, +235.37%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-6.48g, -56.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 2.7mg (+0.34mg, +14.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Flour, Enriched Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Or Coconut Oil, Corn Syrup Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Artificial Flavor, Monocalcium Phosphate, Sodium Caseinate (milk), Spice, Mono And Diglycerides, Cane Refinery Syrup, Honey, Whey (milk), Soy Flour, Soy Lecithin, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 10.94g (+5.20g, +90.59%) | |
| Saturated Fat | 3.12g (+0.66g, +26.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 969.0mg (-15.00mg, -1.52%) | |
| Total Carbohydrates | 65.62g (-4.87g, -6.91%) | |
| Dietary Fiber | 3.1g (+1.50g, +93.75%) | |
| Sugars | 3.12g (-5.08g, -61.95%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.23g, -45.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+27.00mg, +27.55%) | |
| Iron, Fe | 2.25mg (-0.11mg, -4.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,) Canola Oil, Palm Oil, Corn Starch, Contains Less Than 2% Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Sugar Herb Seasoning: Garlic Powder, Resistant Maltodextrin, Salt, Onion Powder, Soy Flour, Sugar, Spice, Sodium Aluminosilicate (to Reduce Caking), Malic Acid, Natural Butter Flavor, Annatto Color, Turmeric Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 10.94g (+5.20g, +90.59%) | |
| Saturated Fat | 3.12g (+0.66g, +26.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 969.0mg (-15.00mg, -1.52%) | |
| Total Carbohydrates | 65.62g (-4.87g, -6.91%) | |
| Dietary Fiber | 3.1g (+1.50g, +93.75%) | |
| Sugars | 3.12g (-5.08g, -61.95%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.23g, -45.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+27.00mg, +27.55%) | |
| Iron, Fe | 2.25mg (-0.11mg, -4.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Biscuit Mix: Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Palm Oil, Cornstarch, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Nonfat Milk, Sugar Herb Seasoning: Garlic Powder, Resistant Maltodextrin, Salt, Onion Powder, Soy Flour, Sugar, Spice, Sodium Aluminosilicate (to Reduce Caking) Malic Acid, Natural Butter Flavor, Annatto Color, Turmeric Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 6.25g (+0.51g, +8.89%) | |
| Saturated Fat | 3.12g (+0.66g, +26.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 1016.0mg (+32.00mg, +3.25%) | |
| Total Carbohydrates | 71.88g (+1.39g, +1.97%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 14.06g (+5.86g, +71.46%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-3.67g, -31.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-4.00mg, -4.08%) | |
| Iron, Fe | 2.81mg (+0.45mg, +19.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes Ascorbic Acid), Sugar Contains 2% Or Less Of: Buttermilk, Egg Yolks, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoly Lactylate, Monoglyceride, Canola Or Soybean Oil, Soy Flour, Dextrose, Salt, Palm Oil, Corn Syrup Solids, Sodium Caseinate (milk Protein), Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 2.38g (-3.36g, -58.54%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 952.0mg (-32.00mg, -3.25%) | |
| Total Carbohydrates | 71.43g (+0.94g, +1.33%) | |
| Dietary Fiber | 4.8g (+3.20g, +200.00%) | |
| Sugars | 4.76g (-3.44g, -41.95%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.81g, +24.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-3.00mg, -3.06%) | |
| Iron, Fe | 3.43mg (+1.07mg, +45.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Whole Caraway, Organic Honey, Yeast, Ground Caraway, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 12.5g (+6.76g, +117.77%) | |
| Saturated Fat | 5.0g (+2.54g, +103.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 1000.0mg (+16.00mg, +1.63%) | |
| Total Carbohydrates | 60.0g (-10.49g, -14.88%) | |
| Dietary Fiber | 12.5g (+10.90g, +681.25%) | |
| Sugars | 5.0g (-3.20g, -39.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.48g, -12.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-23.00mg, -23.47%) | |
| Iron, Fe | 7.2mg (+4.84mg, +205.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wasabi Green Peas (marrowfat Peas, Corn Starch, Sugar, Vegetable Wasabi Seasoning (mustard Powder, Maltodextrin, Corn Starch, Salt, Baking Powder, Pepper, Sugar, Yeast Extract), Palm Oil, Rice Powder, Salt, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.76g (-0.98g, -17.07%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 952.0mg (-32.00mg, -3.25%) | |
| Total Carbohydrates | 71.43g (+0.94g, +1.33%) | |
| Dietary Fiber | 4.8g (+3.20g, +200.00%) | |
| Sugars | 14.29g (+6.09g, +74.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.81g, +24.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-3.00mg, -3.06%) | |
| Iron, Fe | 3.43mg (+1.07mg, +45.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, Raisins, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 4.76g (-0.98g, -17.07%) | |
| Saturated Fat | 0.0g (-2.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 952.0mg (-32.00mg, -3.25%) | |
| Total Carbohydrates | 71.43g (+0.94g, +1.33%) | |
| Dietary Fiber | 9.5g (+7.90g, +493.75%) | |
| Sugars | 0.0g (-8.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.81g, +24.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-3.00mg, -3.06%) | |
| Iron, Fe | 1.71mg (-0.65mg, -27.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+30.00kcal, +7.96%) | |
| Total Fat | 11.11g (+5.37g, +93.55%) | |
| Saturated Fat | 6.17g (+3.71g, +150.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+4.00mg, +50.00%) | |
| Sodium | 1000.0mg (+16.00mg, +1.63%) | |
| Total Carbohydrates | 67.9g (-2.59g, -3.67%) | |
| Dietary Fiber | 6.2g (+4.60g, +287.50%) | |
| Sugars | 12.35g (+4.15g, +50.61%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.37g, -3.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 99.0mg (+1.00mg, +1.02%) | |
| Iron, Fe | 2.22mg (-0.14mg, -5.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup Solids, Palm Oil, Modified Corn Starch, Onions, Sodium Caseinate (milk Protein), Natural And Artificial Flavors, Carrots, Salt, Hydrolyzed Corn Protein, Chicken Fat, Cooked Chicken, Tapioca Dextrin, Medium Chain Triglycerides, Mono And Diglycerides, Dipotassium Phosphate, Sugar, Celery, Black Pepper, Sunflower Oil, Gum Arabic, Spices, Disodium Inosinate And Disodium Guanylate, Turmeric, Annatto | ||