Mavuno Harvest Organic Dried Coconut by Mavuno, Llc: Similar Foods

Product:
Organic Dried Coconut
Brand:
Mavuno Harvest
Maker:
Mavuno, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653479/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mavuno Harvest Organic Dried Coconut by Mavuno, Llc

All Nutrients Per 100g (3.527 oz)
Calories 757.0kcal
Total Fat69.64g
Saturated Fat 64.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 32.0mg
Total Carbohydrates 23.21g
Dietary Fiber 12.5g
Sugars 7.14g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe3.04mg
Potassium, K673.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Organic Dried Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.09
Wegmans Unsweetened Flaked Coconut, Unsweetened by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe2.73mg (-0.31mg, -10.20%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Wild Harvest Unsweetened Organic Coconut Flakes, Unsweetened by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Harris Teeter Unsweetened Coconut Flakes, Unsweetened by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sodium Metabisulfite (retains Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Field Day Unsweetened Organic Coconut Flakes, Unsweetened by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Clearly Organic Organic Unsweetened Coconut Flakes by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Meijer Organic Unsweetened Coconut Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Harris Teeter Unsweetened Shredded Coconut, Unsweetened by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.47
Raley's Unsweetened Flaked Coconut, Unsweetened by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IU0.0IU
Ingredients
Coconut And Sodium Metabisulfite (retains Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
Shoprite Organic, Unsweetened Coconut Flakes, Unsweetened by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Organic Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
Best Choice Unsweetened Coconut Fancy Flaked, Unsweetened by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (-24.00kcal, -3.17%)
Total Fat66.67g (-2.97g, -4.26%)
Saturated Fat 60.0g (-4.29g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+1.00mg, +3.13%)
Total Carbohydrates 26.67g (+3.46g, +14.91%)
Dietary Fiber 13.3g (+0.80g, +6.40%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K733.0mg (+60.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Coconut, Sodium Metabisulfite (preserves Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.01
Valued Naturals Pine Nuts by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-57.00kcal, -7.53%)
Total Fat70.0g (+0.36g, +0.52%)
Saturated Fat 50.0g (-14.29g, -22.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 13.33g (-9.88g, -42.57%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+7.97g, +148.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe5.67mg (+2.63mg, +86.51%)
Potassium, K700.0mg (+27.00mg, +4.01%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total3.33g
Ingredients
Ingredients: Raw Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
Valued Naturals Pine Nuts by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-57.00kcal, -7.53%)
Total Fat70.0g (+0.36g, +0.52%)
Saturated Fat 5.0g (-59.29g, -92.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 13.33g (-9.88g, -42.57%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 13.33g (+7.97g, +148.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe5.67mg (+2.63mg, +86.51%)
Potassium, K700.0mg (+27.00mg, +4.01%)
Vitamin D, IU0.0IU
Ingredients
Raw Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
Valued Naturals Pine Nuts, 5 Oz by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-57.00kcal, -7.53%)
Total Fat70.0g (+0.36g, +0.52%)
Saturated Fat 5.0g (-59.29g, -92.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 13.33g (-9.88g, -42.57%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 13.33g (+7.97g, +148.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe5.67mg (+2.63mg, +86.51%)
Potassium, K700.0mg (+27.00mg, +4.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Raw Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
Valued Naturals Pine Nuts, 3 5 Oz by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-57.00kcal, -7.53%)
Total Fat70.0g (+0.36g, +0.52%)
Saturated Fat 5.0g (-59.29g, -92.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 13.33g (-9.88g, -42.57%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 13.33g (+7.97g, +148.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe5.67mg (+2.63mg, +86.51%)
Potassium, K700.0mg (+27.00mg, +4.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Raw Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.93
Unfi Pine Nuts, Pine by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-57.00kcal, -7.53%)
Total Fat70.0g (+0.36g, +0.52%)
Saturated Fat 3.33g (-60.96g, -94.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-32.00mg, -100.00%)
Total Carbohydrates 13.33g (-9.88g, -42.57%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 3.33g (-3.81g, -53.36%)
Sugars, added N/A
Protein 13.33g (+7.97g, +148.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe5.67mg (+2.63mg, +86.51%)
Potassium, K700.0mg (+27.00mg, +4.01%)
Vitamin D, IU0.0IU
Ingredients
Raw Pine Nuts