Matt's Cookies Chocolateolate Chip by Matt's Cookie Company: Similar Foods
- Product:
- Chocolateolate Chip
- Brand:
- Matt's Cookies
- Maker:
- Matt's Cookie Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919985/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 9.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 308.0mg | |
| Total Carbohydrates | 65.38g | |
| Dietary Fiber | 3.8g | |
| Sugars | 34.62g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.15mg | |
| Potassium, K | 269.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Baking Oil (palm, Soybean, Canola Oil), Brown Sugar, Invert Sugar, Date Paste (dates, Water), Eggs, Sugar, Baking Soda, Water, Salt, Caramel Color, Apple Fiber, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+3.59g, +15.55%) | |
| Saturated Fat | 6.67g (-2.95g, -30.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-2.00mg, -10.53%) | |
| Sodium | 350.0mg (+42.00mg, +13.64%) | |
| Total Carbohydrates | 66.67g (+1.29g, +1.97%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 43.33g (+8.71g, +25.16%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.52g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-2.95mg, -71.08%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pecans, Corn Syrup, Brown Sugar, Popcorn, Maple Syrup, Butter (cream, Salt), Sugar, Less Than 2% Of: Soybean Oil, Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 1.79g (-7.83g, -81.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 321.0mg (+13.00mg, +4.22%) | |
| Total Carbohydrates | 57.14g (-8.24g, -12.60%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 0.0g (-34.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.86g, +178.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.58mg, -38.07%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popcorn, High Oleic Sunflower Oil, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (+18.00kcal, +3.60%) | |
| Total Fat | 26.79g (+3.71g, +16.07%) | |
| Saturated Fat | 10.71g (+1.09g, +11.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 339.0mg (+31.00mg, +10.06%) | |
| Total Carbohydrates | 58.93g (-6.45g, -9.87%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 33.93g (-0.69g, -1.99%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+5.08g, +131.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.93mg (-2.22mg, -53.49%) | |
| Potassium, K | 241.0mg (-28.00mg, -10.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Sugar, Peanut Butter, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water, Dextrose, Corn Syrup Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Salt, Soy Lecithin, Corn Starch, Soybean Oil, Baking Soda, Whey (milk), Eggs, Natural And Artificial Flavors, Sorbic Acid (to Preserve Freshness), Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 3.57g (-6.05g, -62.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 321.0mg (+13.00mg, +4.22%) | |
| Total Carbohydrates | 64.29g (-1.09g, -1.67%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 0.0g (-34.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.29g, +85.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.57mg (-0.58mg, -13.98%) | |
| Potassium, K | 239.0mg (-30.00mg, -11.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ground Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Toasted Corn Germ, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+38.00kcal, +7.60%) | |
| Total Fat | 34.62g (+11.54g, +50.00%) | |
| Saturated Fat | 7.69g (-1.93g, -20.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 46.15g (-19.23g, -29.41%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 30.77g (-3.85g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+7.69g, +199.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.15mg (=) | |
| Potassium, K | 269.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Butter (pasteurized Cream Derived From Milk, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (+0.25g, +1.08%) | |
| Saturated Fat | 3.33g (-6.29g, -65.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 333.0mg (+25.00mg, +8.12%) | |
| Total Carbohydrates | 60.0g (-5.38g, -8.23%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 0.0g (-34.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.82g, +73.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.33mg (-0.82mg, -19.76%) | |
| Potassium, K | 247.0mg (-22.00mg, -8.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+3.59g, +15.55%) | |
| Saturated Fat | 3.33g (-6.29g, -65.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 333.0mg (+25.00mg, +8.12%) | |
| Total Carbohydrates | 56.67g (-8.71g, -13.32%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 20.0g (-14.62g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.15g, +159.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.67mg (-1.48mg, -35.66%) | |
| Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Whole Grain Oats, Sugar, Honey, Canola Oil, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Roasted Almonds, Pumpkin Seeds, Cornstarch Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+3.59g, +15.55%) | |
| Saturated Fat | 3.33g (-6.29g, -65.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 333.0mg (+25.00mg, +8.12%) | |
| Total Carbohydrates | 56.67g (-8.71g, -13.32%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 20.0g (-14.62g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.15g, +159.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.67mg (-1.48mg, -35.66%) | |
| Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Whole Grain Oats, Sugar, Honey, Canola Oil, Quinoa, Crisp Rice (rice Flour, Sugar, Salt), Roasted Almonds, Pumpkin Seeds, Cornstarch Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+17.00kcal, +3.40%) | |
| Total Fat | 34.48g (+11.40g, +49.39%) | |
| Saturated Fat | 10.34g (+0.72g, +7.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 310.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 44.83g (-20.55g, -31.43%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 31.03g (-3.59g, -10.37%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+9.94g, +258.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (-2.91mg, -70.12%) | |
| Potassium, K | 241.0mg (-28.00mg, -10.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola, Soybean And Or Sunflower], Salt), French Burnt Peanuts (sugar, Roasted Peanuts [peanuts, Peanut Oil], Corn Syrup, Acacia Gum, Artificial Flavor, Sunflower Oil, Tbhq Blend [propylene Glycol, Tbhq, Citric Acid], Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2), M&m's Peanut Butter Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Lactose, Peanuts, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Peanut Butter [partially Defatted Peanuts, Palm Oil], Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose; Less Than 1% Of: Corn Syrup, Natural Flavor, Salt, Dextrin, Colors [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybeant, Corn Syrup, Sodium Bicarbonate, Yeast], Peanut Butter Flavored Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Dextrose, Nonfat Dry Milk, Vegetable Fat [palm], Soy Lecithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 20.69g (-2.39g, -10.36%) | |
| Saturated Fat | 6.9g (-2.72g, -28.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 345.0mg (+37.00mg, +12.01%) | |
| Total Carbohydrates | 68.97g (+3.59g, +5.49%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 44.83g (+10.21g, +29.49%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.40g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.97mg (+0.82mg, +19.76%) | |
| Potassium, K | 241.0mg (-28.00mg, -10.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-31.00kcal, -6.20%) | |
| Total Fat | 22.34g (-0.74g, -3.21%) | |
| Saturated Fat | 12.5g (+2.88g, +29.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 344.0mg (+36.00mg, +11.69%) | |
| Total Carbohydrates | 62.5g (-2.88g, -4.41%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 34.38g (-0.24g, -0.69%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.40g, +62.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.38mg (-0.77mg, -18.55%) | |
| Potassium, K | 250.0mg (-19.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Invert Sugar, Palm Oil, Peanut Butter Baking Cup (milk Chocolate {sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin, Vanillin An Artificial Flavor}, Peanut Butter Flavored Drops {partially Defatted Peanuts, Sugar, Partially Hydrogenated Palm Kernel And Or Soybean Oils, Corn Syrup Solids, Dextrose, Reduced Minerals Whey}, Salt, Soy Lecithin, Vanillin An Artificial Flavor, Palm Kernel Oil), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk), Reese's Peanut Butter Flavored Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Palm Kernel And Or Soybean Oil, Corn Syrup Solids, Dextrose, Reduced Minerals Whey, Salt, Vanillin An Artificial Flavor, Soy Lecithin), Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Peanut Oil, Salt), Cocoa (processed With Alkali), Cornstarch, Dextrose, Baking Soda, Salt, Reese's Peanut Butter Cup Pieces (milk Chocolate {sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Salt, Polyglycerol Polyricinoleate Emulsifer}, Peanuts, Sugar, Dextrose, Salt), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 19.05g (-4.03g, -17.46%) | |
| Saturated Fat | 3.57g (-6.05g, -62.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 321.0mg (+13.00mg, +4.22%) | |
| Total Carbohydrates | 69.05g (+3.67g, +5.61%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 28.57g (-6.05g, -17.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.29g, +85.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (-0.82mg, -19.76%) | |
| Potassium, K | 238.0mg (-31.00mg, -11.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 19.05g (-4.03g, -17.46%) | |
| Saturated Fat | 3.57g (-6.05g, -62.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 321.0mg (+13.00mg, +4.22%) | |
| Total Carbohydrates | 69.05g (+3.67g, +5.61%) | |
| Dietary Fiber | 7.1g (+3.30g, +86.84%) | |
| Sugars | 28.57g (-6.05g, -17.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.29g, +85.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.33mg (-0.82mg, -19.76%) | |
| Potassium, K | 238.0mg (-31.00mg, -11.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 8.33g (-1.29g, -13.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
| Sodium | 317.0mg (+9.00mg, +2.92%) | |
| Total Carbohydrates | 63.33g (-2.05g, -3.14%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 20.0g (-14.62g, -42.23%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.15g, +159.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.0mg (-0.15mg, -3.61%) | |
| Potassium, K | 267.0mg (-2.00mg, -0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Semisweet Chocolate+ (cane Sugar*, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cashews, Whole Grain Corn*, Whole Grain Sorghum, Rolled Oats*, Cranberries, Brown Rice*, Cane Sugar, Coconut Oil*, Acacia Gum, Vegetable Glycerin, Cocoa*+, Chocolate Extract+, Chocolate*+, Sea Salt, Baking Soda, Natural Flavor, Rosemary Extract For Freshness, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 6.67g (-2.95g, -30.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-2.00mg, -10.53%) | |
| Sodium | 350.0mg (+42.00mg, +13.64%) | |
| Total Carbohydrates | 66.67g (+1.29g, +1.97%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 43.33g (+8.71g, +25.16%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.82g, +73.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-2.95mg, -71.08%) | |
| Potassium, K | 233.0mg (-36.00mg, -13.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Corn Syrup, Sugar, Brown Sugar, Butter (cream, Salt), Popcorn, Less Than 2% Of: Soy Bean Oil, Salt, Soy Lecithin | ||